Tips for all the runners. #2016 #3
Answer to the #2 post - Evidence suggest that it is training intensity and not duration that is the most important factor in improving VO2max.
Interval Training
→ Repeated exercise bouts, with brief recovery periods in between.
→ Length and intensity of the work interval depends on what the athlete is trying to accomplish.
→ A longer work interval requires a major involvment of aerobic energy production.
→ A shorter with more intense work interval provides greater participation of anaerobic metabolism.
↔ Thus, in order to improve VO2 max, the interval training should generally utilize intervals longer than sixty seconds to maximize the involvement of aerobic ATP production.
↔ It is generally believed that high-intensity intervals are more effective in improving aerobic power than low-intensity intervals.
↔ Improvement maybe due to the recruitment of fast-twitch fibers (types lla and llx) during the high-intensity exercise.
References:
1. Fox, E. et al. 1975. Frequency and duration of interval training programs and changed in aerobic oower. Journal of Applied Physiology. 38: 481-484.
2. Fox, E. L., & Matthews, D. 1974. Interval Training: Conditioning for Sports and General Fitness. Philadelphia: W. B. Saunders.
3. Knuttgen, H. et al. 1973. Physical conditiong through interval training with young male adults. Medicine and Science in Sports. 5:220-226.
同時也有2部Youtube影片,追蹤數超過33萬的網紅MIYAVI,也在其Youtube影片中提到,MIYAVIのアルバム『Holy Nights』内に収録「Need for Speed」Music Video Credits: Director: David Cihelna Creative Direction: Dyan Jong + Annie Stoll Producers: Derek...
fast twitch b 在 MIYAVI Youtube 的精選貼文
MIYAVIのアルバム『Holy Nights』内に収録「Need for Speed」Music Video
Credits:
Director: David Cihelna
Creative Direction: Dyan Jong + Annie Stoll
Producers: Derek Frampton Davis + Ryota Hamada for Mothership Tokyo
Editor: Kotaro Shinagawa
Consulting Cinematographer: Stefano Ferrari
VFX Artists: Manuel Mora, Eric Davis
Colorist: Gabe Sanchez
Car courtesy of BMW, sponsor
【リリース情報】
<アルバム>
『Holy Nights』 2020年4月22日発売
https://umj.lnk.to/miyavi_hnYD
MIYAVI「Bang!」Music Video:https://youtu.be/FrQH2g-4qaE
CD収録楽曲 ※全形態共通
01.Holy Nights (Intro)
02.Need for Speed
03.Holy Nights
04.Bang! *Rakuten Mobile CMソング( https://youtu.be/3Ex2wYenYnA )
05.Heaven is A Place On Earth
06.Danger Danger
07.TOKIO
08.Tomaranai ha-ha
09.Perfect Storm (feat. Amber Liu)
10.Live To Dream (feat. FAIS)
11.Hands To Hold
12.DAY 1 (Reborn)
◆◆初回限定盤A(CD+DVD)\6,000(税別) TYCT-69171
【CD】全12曲収録
【DVD収録内容】MIYAVI "NO SLEEP TILL TOKYO" World Tour 2019 JAPAN at Zepp DiverCity(2019年12月18日収録)
( ダイジェスト映像:https://youtu.be/G5Z9nlycadM )
◆◆初回限定盤B(CD+DVD)\6,000(税別) TYCT-69172
【CD】全12曲収録
【DVD収録内容】自身8度目のワールドツアー「MIYAVI "NO SLEEP TILL TOKYO" World Tour 2019」のドキュメント映像を収録
( ダイジェスト映像:https://youtu.be/GJecNuro8mA )
◆◆通常盤(CD)\2,800(税別) TYCT-60158
【CD】全12曲収録
◆◆UNIVERSAL MUSIC STORE限定盤(通常盤+クラッチバッグ)\8,000(税別) D2CE-5084
【CD】全12曲収録
https://store.universal-music.co.jp/product/d2ce5084/
![post-title](https://i.ytimg.com/vi/QiGDGUUl76o/hqdefault.jpg)
fast twitch b 在 Gladiuz KB Youtube 的最讚貼文
ย้อนหลังไลฟ์วันที่11 ส.ต. 2019ครับ
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Program
►Sony Vegas 13
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MIc : Samson C01Upro
Computer Spec :
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