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ค่อยๆเรียบๆมาเรียงๆ วันนี้เล่นเวทตอนเช้าเสร็จ มีเวลา 10 นาทีรอลูกศิษย์มา... ก็ซ้อมชกตาราเต้ 200 ครั้ง ต่อด้วยต่อยมวย + โพส...
ไม่ใช้ Fat burner ไม่ต้องกินอาหารจืดๆ แค่กินให้ฉลาด (อร่อย) และเทรนหนัก ถึงจะช้า แต่ผลลัพธ์อยู่นาน มีความสุขกว่าครับ
No fat burner, no ridiculous diet... just eat smart and train hard + vertical training / shadow boxing ... no treadmilling :/ cardio machine)
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