關於 fat icon ，我們在網路上蒐集到這些相關的討論、資訊與評價

📍＃大山脚黄师傅爆香鸡饭
『＃爆香油饭＋＃秘制叉烧｜＃烧肉｜＃烧鸡』
🛵提供外卖与外送服务 3包以上免油费‼️

比普通鸡饭香30％的爆香鸡饭
你吃过了吗 🙋‍♂️🙋‍♀️

大山脚ICON CITY旁边的［三十七街饮食中心］有一档不错吃的鸡饭～这档名为《黄师傅 爆香鸡饭》，现在他们有提供外卖与外送服务了！
大家不用出门也可在家或者office吃到美味的爆香烧鸡饭啦❗而且消费3包或以上，免外送费哦‼️

I Fat 很喜欢黄师傅的秘制叉烧，爆香烧肉与烧鸡，还有香米油饭也很不错，搭配自制辣椒酱，更加一级棒👍

［看一看I Fat 吃了什么］
［主食］
🍛爆香单拼饭 RM5.50 (选择一种配料)
🍛爆香双拼饭 RM7.00 (选择两种配料)
🍛爆香三拼饭 RM8.50 (选择三种配料)
(配料选择：鸡胸，鸡翅，腿肉，鸡腿，爆香叉烧，爆香烧肉)

🐔《爆香烧鸡》
烧鸡咬下去有一阵淡淡清香的酒香味，肉质香甜弹性，爽滑酥嫩，口感饱满，吃了感觉好幸福😍
🐷《爆香烧肉》
亲自调制咸香独特的爆香烧肉，外皮非常香酥脆，别有一番风味❗
🐽《爆香叉烧》
40年的秘制配方，外酥内嫩，不柴不腻，入口爆香，超级下饭👍
🍚《苗丝白香米油饭》 RM1 (小) / RM1.50 (大)
采用特级的苗丝白香米油饭，特别软香，粒粒分明，入口弹牙，非常好吃哦～

［小吃］
🥓《五香炸卤肉》 RM2.00
🥓《台湾炸香肠》 RM2.50
🥚《爆香卤蛋》 RM1.00
🍲《药膳老火靓汤》RM1.50 (打包)

⚠️老板也很贴心地使用双层密封包装，进行消毒包装外层，确保送餐时零接触～

🛵外送范围：大山脚和北海
☎️外卖热线：012-314 8859
Whatsapp : http://chickenriceexpress.watsap.me

［37 Food Court 三十七美食街］
🏘️地址：Lot 50109, Mukim 11, 14000 Bukit Mertajam, Penang.
⏰营业时间：10.30am - 3pm (星期二休息)
Facebook : https://www.facebook.com/%E9%BB%84%E5%B8%88%E5%82%85%E7%88%86%E9%A6%99%E7%83%A7%E9%B8%A1%E9%A5%AD-105185518195048/

🥗『#超火红美味健康减脂便当』🍱
终于 #开放槟岛外卖 啦‼️

大家是不是在农历新年时大吃大喝呢，是时候该减一减脂了，注意自身的健康，不如大家一起来个轻食体验，想瘦还是享瘦呢？
心动不如行动吧！

I Fat 为大家介绍这家《Queen's Kitchen》，女王厨房的超美味健康减脂餐，每天都有不同健康餐选择哦～每天吃女王健康减脂餐，让你吃出女神腰精哦😍😍

『Queen's Kitchen 卖点』
🔥他们家健康餐每天都有超过十种菜式任您选择，分别有鸡肉，鱼肉，鸭肉或者牛肉，还有素食哦！！！

🔥大家不需担心不合口味，没有每天固定菜单，可自己选择每天想要吃的菜式哦～

🔥由外国厨师亲自操刀，计算好精准减脂卡路里的同时还不忘了增添美味的味道，绝对会颠覆您对健康餐的认知哦👍

🔥女王推出《Queen's Diet Bowl》，可以选择主食和base (糙米饭，马铃薯或者意大利面) 以及《Queen's Keto Bento Series》蛋白质，蔬菜与水果（没有淀粉类）

🔥女王也有推出《健康优格碗 Yogurt Bowl》和健康饮料系列～

✨［女王优惠］✨
🔹预订5样单品 / 5天份套餐，可享有10％折扣‼️
🔹order for 5 items / 5 days package get 10% discount

T&C :
🔹由于材料都是新鲜准备，需要提前一天下单（每日9pm前预定）
🔹外送北海 (全区) 和大山脚区 (Icon City, Auto City, Bukit Tengah, Song Ban Kheng & Bandar Perda)
🔹外送槟岛区 (Jelutong, Gelugor, Bayan Lepas) 其他地区想吃的顾客可以在以上地区面交哦
🔹只限星期一至五而已（周末休息）

📞下单可联系客服
wechat ：queendelecious
whatsapp : wa.me/601112596397

Facebook : https://www.facebook.com/queenskitchennn/

#Opinion by Adrian Chow Pok-yin ｜"You will have a place in here or even the future Bay Area if you just eye on survival and forget all about values, ideals and beliefs. You may even become a big fat bug without having to worry about the next meal at all. "

Read more: https://bit.ly/3pyEPGp
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► Ingredients:
300g ground beef
200g of omental fat
Salt, pepper, sugar, seasoning powder
lemongrass
letture
onion
papaya carrot
garlic & chili

►Full recipe | Xem công thức đầy đủ : https://helenrecipes.com/grilled-beef-in-caul-fat-bo-nuong-mo-chai/
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►Some of your favorites | Các video được yêu thích nhất:
Best ever Pho Recipe | Phở: https://youtu.be/EpRBxau3ou0
Original Bun Bo | Bún Bò Huế: https://youtu.be/4222YFNqDP8
Vietnamese Baguette | Bí Kiếp Bánh Mì Gia Truyền: https://youtu.be/Dz9r3vNRxPA
Cooking with Grandma | Vào Bếp cùng Ngoại: https://youtu.be/UkZL4Dkjqpg
All Vietnamese desserts | Các món tráng miệng https://bit.ly/3rAMEvn
Everyday family meals | Bữa cơm gia đình https://bit.ly/3jzuiZ0

Music from Youtube music library
#HelenRecipes #vietnamesefood #vietnameserecipes

Thanks for watching guys, hope you enjoyed this a week meals - Be sure to tap for english subtitles!!
This video is sponsored by Nike.

Workout Routine: https://www.youtube.com/watch?v=7RAx4qYP5xg&feature=youtu.be
Fluffy Egg Recipe: https://www.instagram.com/tv/B-Ci-TND6dh/?utm_source=ig_web_copy_link

Nike NTC App:
App Store Download 下載：https://apps.apple.com/hk/app/nike-training-club/id301521403
Google Play Download 下載：https://play.google.com/store/apps/details?id=com.nike.ntc
_________________________________________________________________
O U T F I T S
Links are provided for items that are available online! For all others, please refer to store purchase!

SUNDAY
SWEATER: Nike | Dri-Fit Logo Cropped Pullover (Pink)
PANTS: ICON CLASH PANTS
https://bit.ly/2JiEN1o
PULLOVER: ICON CLASH PULLOVER
SHOES: AIR MAX VERONA
https://bit.ly/2UHTEb1
HOODIE: Nike Plus Air logo sleeve

MONDAY
ZIPPER: NIKE PRO GET FIT Women's Fleece 1/2-Zip Top
https://bit.ly/2JiEOlY
BRA: Swoosh Bra (Asian fit)
https://bit.ly/33ZAYYF
LEGGINGS: Nike Pro 7/8 leggings
SHOES: React Infinity
https://bit.ly/2UDMBQx

TUESDAY
LEGGINGS: Nike One Luxe
https://bit.ly/2JkhWlW
PULLOVER: ICON CLASH PULLOVER

WEDNESDAY
PULLOVER: ICON CLASH JACKET
https://bit.ly/2QNUFNy
BRA: Swoosh Futura bra
https://bit.ly/2QNM5hD
LEGGINGS: Nike One Luxe
https://bit.ly/2JkhWlW

THURSDAY
PULLOVER: CNY 2020 HOODIE
https://bit.ly/2UKOATo
T-SHIRT: NIKE AIR Women's Short-Sleeve Top
https://bit.ly/3akQros
BRA: Swoosh Bra (Asian fit)
https://bit.ly/33ZAYYF
LEGGINGS: Nike One Luxe
https://bit.ly/2JkhWlW
SHOES: SuperRep
https://bit.ly/2ycrzB3

FRIDAY
CITY READY TOP
https://bit.ly/2WKJwRj
AEROADAPT INDY BRA
https://bit.ly/3bFrNzd

SATURDAY
SWEATER: Nike | Dri-Fit Logo Cropped Pullover (Pink)
_________________________________________________________________
ACTA Sports Wear!
https://acta.grsm.io/susanatsang2881
15% discount: GOGREENGOLEAN
_________________________________________________________________
Healthy Snacks & Supplements!
iHerb: https://rsnap.it/d-bYgx84
Rewards Discount: APB3033

_________________________________________________________________
Body Fat % Analyser Weighing Scale
60% off discount code
http://vpwow.com/gogreengolean
_________________________________________________________________
My transformation video - How I Lost 46 Pounds:
https://www.youtube.com/watch?v=Wrw5LjQZzlM&t=10s
_________________________________________________________________
?FOLLOW ME
➤ Personal Trainer at: https://www.jointdynamics.com.hk/services
➤ T R A I N I N G E N Q U I R Y: [email protected]
➤ B L O G: https://gogreengolean.wordpress.com/
➤ I N S T A G R A M: https://www.instagram.com/gogreengolean/
➤ E - M A I L: st00227@gmail.com

Thanks for watching guys, hope you enjoy this snippet of a week and stay tuned for my meals of the week video - Be sure to tap for english subtitles!!
This video is sponsored by Nike.

Nike NTC App:
App Store Download 下載：https://apps.apple.com/hk/app/nike-training-club/id301521403
Google Play Download 下載：https://play.google.com/store/apps/details?id=com.nike.ntc
W O R K O U T S
Day 1: Mobility (Wake Up Call)
Day 2: Cardio/Power (Answer The Bell) + Strength (Bis & Tris)
Day 3: Stretch/Strength (Full Body Strength Yoga) + (Full Core Press)
Day 4: Strength (Upper Body Sculpt, Quick Bottom Toner, Straight Up Abs)
Day 5: Mobility/Endurance (Lunge Capacity)
Day 6: REST DAY! :)
Day 7: Strength (The Game Changer, Bis & Tris)

_________________________________________________________________
O U T F I T S
Links are provided for items that are available online! For all others, please refer to store purchase!
Day 1
BRA: Icon Clash Swoosh Bra
https://www.nike.com.hk/product/CJ0707-010/detail.htm?cp=hkns_braf_032020_u_AL_GGGL_01
LEGGINGS: One Luxe Icon Clash Leggings
SHOES:Metcon 5
https://www.nike.com.hk/product/AO2982-076/detail.htm?cp=hkns_braf_032020_u_AL_GGGL_07

Day 2
ZIPPER: NIKE PRO GET FIT Women's Fleece 1/2-Zip Top
https://www.nike.com.hk/product/CJ3467-010/detail.htm?cp=hkns_braf_032720_u_AL_GGGL_04
BRA: Swoosh Bra (Asian fit)
https://www.nike.com.hk/product/BV3637-010/detail.htm?cp=hkns_braf_032020_u_AL_GGGL_02
LEGGINGS: Nike Pro 7/8 leggings
SHOES: React Infinity
https://www.nike.com.hk/product/CD4372-004/detail.htm?cp=hkns_braf_032020_u_AL_GGGL_08

Day 3
LEGGINGS: Yoga luxe pants
https://www.nike.com.hk/product/CJ3802-010/detail.htm?cp=hkns_braf_032020_u_AL_GGGL_05
BRA TOP: NIKE YOGA LUXE Women's Tank
https://www.nike.com.hk/product/CQ8966-010/detail.htm

Day 4
BRA: Swoosh Futura bra
https://www.nike.com.hk/product/BV3644-100/detail.htm?cp=hkns_braf_032020_u_AL_GGGL_03
LEGGINGS: Nike One Luxe
https://www.nike.com.hk/product/BQ9995-010/detail.htm?cp=hkns_braf_032720_u_AL_GGGL_05

Day 5
T-SHIRT: NIKE AIR Women's Short-Sleeve Top
https://www.nike.com.hk/product/BV4778-100/detail.htm?cp=hkns_braf_032720_u_AL_GGGL_02
BRA: Swoosh Bra (Asian fit)
https://www.nike.com.hk/product/BV3637-010/detail.htm?cp=hkns_braf_032020_u_AL_GGGL_02
LEGGINGS: Nike One Luxe
https://www.nike.com.hk/product/BQ9995-010/detail.htm?cp=hkns_braf_032720_u_AL_GGGL_05
SHOES: SuperRep
https://www.nike.com.hk/product/BQ7043-710/detail.htm?cp=hkns_braf_032020_u_AL_GGGL_06

Day 6
HOODIE: Nike Plus Air logo sleeve

Day 7
T-SHIRT: Nike Training Icon Clash logo t-shirt
BRA: NIKE AEROADAPT INDY
https://www.nike.com.hk/product/BV6343-347/detail.htm?cp=hkns_braf_032720_u_AL_GGGL_01
LEGGINGS: Nike Sculpt 7/8 leggings
https://www.nike.com.hk/product/AV9878-010/detail.htm?cp=hkns_braf_032020_u_AL_GGGL_04
SHOES: SuperRep
https://www.nike.com.hk/product/BQ7043-710/detail.htm?cp=hkns_braf_032020_u_AL_GGGL_06
_________________________________________________________________
ACTA Sports Wear!
https://acta.grsm.io/susanatsang2881
15% discount: GOGREENGOLEAN
_________________________________________________________________
Healthy Snacks & Supplements!
iHerb: https://rsnap.it/d-bYgx84
Rewards Discount: APB3033
_________________________________________________________________
Body Fat % Analyser Weighing Scale
60% off discount code
http://vpwow.com/gogreengolean
_________________________________________________________________
My transformation video - How I Lost 46 Pounds:
https://www.youtube.com/watch?v=Wrw5LjQZzlM&t=10s
_________________________________________________________________
?FOLLOW ME
➤ Personal Trainer at: https://www.jointdynamics.com.hk/services
➤ T R A I N I N G E N Q U I R Y: [email protected]
➤ B L O G: https://gogreengolean.wordpress.com/
➤ I N S T A G R A M: https://www.instagram.com/gogreengolean/
➤ E - M A I L: st00227@gmail.com