關於 favorite pose caption ，我們在網路上蒐集到這些相關的討論、資訊與評價

Last Day, Day 8 :
My all time favorite, to go pose everyday, anytime - Recline Figure of 4.
.
Stretching your piriformis muscles can reduce sciatica and lower back pain.
Helps to reduces tightness in the back of the legs, glutes, hamstrings and calf muscles.
.
I would like to express my gratitude to all 4 lovely yogis @albafityoga @andreasais @anvicah @mayra.surya for sharing your inspiration and variations, keeping my feed fresh.
Thank you @aloyoga @alomoves for hosting the #AloBoutHappyHip challenge.
Looking forward to other future challenge.
Wishing all a wonderful Sunday! Namaste, Grace
.
Posted @withregram • @mayra.surya #AloBoutHappyHip
📆 September 5 to 12, 2021

Hip openers are popular for a reason: they improve your overall flexibility, core strength, and range of movement.
For people who sit a long time at work, the hip flexors and rotators become tight, and the gluteal muscles become weak.

Tight hips express themselves in the form of lower back pain and muscle stiffness.
By loosening tight hips, you improve your range of motion and circulation, alleviate back pain & injury prevention.

Join this yoga challenge, where we'll share tips and variations for a happy, flexible and healthy hip.
There is also a prize! 😉

How to Participate:
1. Follow all hosts and sponsors
2. Repost the flyer to your page and tag a few friends
3. Look to the hosts’ pages for daily pose inspiration
4. Post daily using #AloBoutHappyHip and don’t forget to tag your hosts and sponsor in the caption
5. Have fun and make sure your profile is set to public so we can see your posts in the gallery!

Pose Line-Up:
1) Anjaneyasana - Low Lunge
2) Utthan Pristhasana - Lizard Pose
3) Eka Pada Rajakapotasana - Pigeon Pose
4) Malasana - Garland Pose
5) Upavistha Konasana - Seated Side Split
6) Gomukhasana - Cow Face Pose
7) Supta Baddha Konasana - Reclined Bound Angle Pose
8) Yogui's choice ✅

Hosts:
@albafityoga @andreasais @anvicah @mayra.surya 🙋‍♀️

Sponsors:
@aloyoga @alomoves
.
.
.
#gracestralaguide

Hip hip Hooray for September!
And hips don’t lie, my favorite metaphor, it feels like opening a gate of emotional release “emotions go die” 🤭 #gracestralaguide
.
Posted @withregram • Mayra - Yoga & Coaching] #AloBoutHappyHip
📆 September 5 to 12, 2021

Hip openers are popular for a reason: they improve your overall flexibility, core strength, and range of movement.
For people who sit a long time at work, the hip flexors and rotators become tight, and the gluteal muscles become weak.

Tight hips express themselves in the form of lower back pain and muscle stiffness. By loosening tight hips, you improve your range of motion and circulation, alleviate back pain & injury prevention.

Join this yoga challenge, where we'll share tips and variations for a happy, flexible and healthy hip.
There is also a prize! 😉

How to Participate:
1. Follow all hosts and sponsors
2. Repost the flyer to your page and tag a few friends
3. Look to the hosts’ pages for daily pose inspiration
4. Post daily using #AloBoutHappyHip and don’t forget to tag your hosts and sponsor in the caption
5. Have fun and make sure your profile is set to public so we can see your posts in the gallery!

Pose Line-Up:
1) Anjaneyasana - Low Lunge
2) Utthan Pristhasana - Lizard Pose
3) Eka Pada Rajakapotasana - Pigeon Pose
4) Malasana - Garland Pose
5) Upavistha Konasana - Seated Side Split
6) Gomukhasana - Cow Face Pose
7) Supta Baddha Konasana - Reclined Bound Angle Pose
😎 Yogui's choice

Hosts:
@albafityoga @andreasais @anvicah Mayra - Yoga & Coaching] 🙋‍♀️

Sponsors:
@aloyoga @alomoves
.
.
.

Last Day for the #ALOboutHealthySpine challenge.
My favorite variation and crossover of spinal twist pose; Half Lord of the Fishes.
.
It’s been a week of keeping things fresh in my ig feed with this challenge.
Thank you to sponsors and all the wonderful hosts @annie_au_yoga @aaron_wik @mayra.surya @yoga_garage for sharing your variations and experience.
Looking forward to future ones, the best, Grace
🎶 Hearts like Ours - The Naked and Famous

.
Posted @withregram • @annie_au_yoga #ALOboutHealthySpine⠀⠀⠀⠀⠀⠀⠀⠀⠀
📆 July 11 to 18, 2021
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The spine is the foundation for most, if not all, yoga poses.
Learning how the spine functions, along with how to properly protect it, will help you to have a strong spine and avoid / reduce back pain.

You are as young as your spine is flexible.
Did you know that?
Join this yoga challenge, where we'll share tips and variations for a happy, flexible and healthy spine.
There is also a prize!! 😉

How to Participate: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Follow all hosts and sponsors
2. Repost the flyer to your page and tag a few friends
3. Look to the hosts’ pages for daily pose inspiration
4. Post daily using #ALOboutHealthySpine and don’t forget to tag your hosts and sponsor in the caption
5. Have fun and make sure your profile is set to public so we can see your posts in the gallery!

Pose Line-Up:
1) Salabhasana - Locust pose ☑️
2) Urdhva Mukha Svanasana - Upward facing dog 🦴
3) Adho Mukha Svanasana - Downward facing dog 🦴
4) Utthita Trikonasana - Extended triangle pose 🔺
5) Ustrasana - Camel Pose ☑️
6) Marychiasana - Sage pose ☑️
7) Urdhva Dhanurasana - Wheel pose ☑️
😎 Yogui's choice 🌪

Hosts:
@aaron_wik
@annie_au_yoga
@mayra.surya
@yoga_garage

Sponsors:
@aloyoga @alomoves
#alochallenge
.
.
.
#gracestralaguide

hey hey my loves!

Caption is available!!
sorry for not posting last week as I was in China and was hard to get anything uploaded there. I'm so excited to bring you this video!!! I gathered some of my favorite tricks and poses for ya so you won't have to struggle while taking your hot instagram pics no more!!!

#howtopose #instagram

Best,

Jolie