I have been working on many things on many directions. Somehow I felt so down last week despite I have been making a lot of efforts. Have you been there?
But I feel pretty good today (Monday) somehow. I just kept moving forward without too much push and too much worrying.
I organized some photos and videos on my computer last night which I really wanted to do. I kept working out everyday even small amount of time.
Especially musicians and creative people are so self conscious about ourselves! Please be kind to yourself and take it easy! Don’t think too much and don’t worry! You are doing good! Little tiny efforts everyday and sometimes you don’t feel any improvement but that’s very normal!
Especially if you see social media too much then it’s so easy to compare yourself others so I alway say this. Don’t compare! Don’t expect too fast! Be patient is the key to success.
One thing was a great decision for me last week. I booked photo session two days with my friend @vicbrazen Vic is not only a talented photographer but he is a sweet human being! That’s so important for me as a person! Be a nice person behind guitar playing! We got so many great photos to share with you!
How about this one? I am standing in front of my big shed behind my house. I never ever though this shed is good for my photo! @vicbrazen had a great 👁 and wonderful 💡 with my @kanjikawabata #kanjiguitar ...
Hope everyone have a good Monday!! I am so thankful today!!
#monday #mondaymood #mondaymotivation #dontworry #dontcompare #dontexpecttoofast #bekindtoyourself #takeiteasy #keepupthegoodwork #beanicehuman #beaniceperson #kanjiguitar #guitar #redguitar #guitarphotography #guitarphotos #guitarphoto #shed #backyard #guitarphotoshoot #thankful #grateful #guitarwisdom #vicbrazen #tomofujita
同時也有7部Youtube影片,追蹤數超過14的網紅毛恩,也在其Youtube影片中提到,詞Lyrics:毛恩Morpheus 曲Composer:毛恩Morpheus 編曲Beat Arrangement :證介 製作Producer:阿吉A JI 錄音Recording Engineer : 阿吉A JI 混音Mixing:阿吉A JI / 人都是自私的產物,都會做出對自己對好的決定...
「feel self-conscious」的推薦目錄:
feel self-conscious 在 Winter Chee Facebook 的最佳解答
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feel self-conscious 在 Arwind Kumar Facebook 的最佳貼文
I said NO to doing this movie but? Read my insecurity below.
.
I remember clearly how reluctant I was to say yes to doing this because I was insecure with my looks. When they first approached me, I quickly turned down the offer. I do not have the most perfect skin and my huge pores often affect my self-confidence. I always wanted my talent to be the focus and not my appearance. But I'm hardly in control of that. After being convinced by my best friend for hours and days, I decided to do it. (that's why it's important to have a good circle of connections). I auditioned for the role and I got it. Mind you, I was still anxious about being in front of huge ass cameras that literally Super HD everything about you. I was so self-conscious. 🥺
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But, whenever the cameras started rolling and I got into character, I forget everything else and enjoy every moment of being in character. How crazy! Let's just say, I love playing roles and I knew for myself, I was skilful in what I was doing but insecurites very quickly distract me from seeing the bigger picture. A couple of days and scenes later, almost in completion of filming for #TakutKeTak, we casually sat around the director asking him why he'd picked us out of the hundreds who auditioned. He spoke of each of us and why he picked us. And this line of his when speaking about me, changed my life.
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"The moment I saw you, I knew I wanted you. When they (the team) showed me your videos, I knew instantly that you're not meant just for small screens. You're meant for the biggest of screens. I recognized your potential but you can't see that yet. And even after you turned down my offer the first time, I had a feeling you would return.".
.
I returned. We filmed an entire Horror Comedy movie together with a bunch of REALLY amazing casts and I couldn't feel more proud of myself for DOING it. I beat my insecurities.
.
27th August 2020. Will you watch the movie? ❤
feel self-conscious 在 毛恩 Youtube 的最讚貼文
詞Lyrics:毛恩Morpheus
曲Composer:毛恩Morpheus
編曲Beat Arrangement :證介
製作Producer:阿吉A JI
錄音Recording Engineer : 阿吉A JI
混音Mixing:阿吉A JI
/
人都是自私的產物,都會做出對自己對好的決定
你可以選擇在谷底沉淪,不斷輪迴
或選擇放下過去,變成更好的自己。
/
Its not a fairytale but true story in life
feels like nightmare corrupt me a hundred times
destiny is brutal no matter how I tried
whispers from the devil interferes my mind
she’s the redemption the antidote just arrived
Heart beat was taken didn’t even realize
Give me love the best present of all time
Bring me courage to face the fear deep inside
Things changed without awareness unexpected
Losing faith no doubt dramatic got abandoned
all assumes ain't no truth don’t know how to do
Damn I’m screwed no more clue difficult to choose I
Can’t read between the lines may be foolish or blind
hard to see through what’s behind this made me terrified
after all the pain its all in vain
I loved u once but nothing remained
There is no more turning back Pearl harbor under attack
Now its time to fight it back no more questions need to ask
Better watch out every step its gonna end up bloody
Hand down something before death missile launcher is ready
I’m drown its dark and still fallin’
the world is in slow motion
light it up flames on you can feel my surge
Strike out enemy down killin like this purge
Its dawn here comes a new legend risin’
Setting up a revolution
You’ll be getting a taste of your own medicine.
Revenge is never too late for all that u have done
Same surroundings different feelings is confusing me
keep on lying she starts crying saying sorry please
Hands tied in this combat relationship is complex
u got hurt from ur ex and choose me to hurt next
Frustration and compassion I’m stuck inside the middle
struggle in my self-conscious let me make it more simple
My girl's been playing games make sure she’s gonna pay for it
I Gotta move and make moves its time I buy my ticket
Bounce back from depression from all bad moods
looking forward to the future make dreams come true
Its Now or never cover the scars with new tattoos
Rebirth comes after the darkness we passed through
Grinding all my life building up my own business
Not even scared of height watch you all hater speechless
show no mercy bitch im sorry there will be no-where safe
I’ll be watchin can’t stop laughin u dig ur own grave
lion is waken new king comin can’t be tamed crowds all insane
Im a monster getting higher lips on fire I’m spitting flame
Bad decision how dare u messin with a beast broke down the cage
In position my gun is aiming pull the trigger blow up ur face
Im drown its dark and I’m still fallin
the world is in slow motion
light it up flames on you can feel my surge
Strike out enemy down killin like this purge
Its dawn here comes a new legend risin’
Setting up a revolution
You’ll be getting a taste of your own medicine.
Revenge is never too late for all that u have done
one day when u try to keep someone close
this curse shows and leave u on your own
u are not innocent
but a player with prayer hands till the end
/
Instagram
毛恩: https://www.instagram.com/mao_en/
A JI: https://www.instagram.com/_19960429/
#trap#hiphop#infinitecycle
feel self-conscious 在 Joanna Soh Official Youtube 的最佳貼文
Long & Lean Calf Exercises (No Weights!) | Joanna Soh
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Watch Next Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
I used to be extremely self conscious about my calves because they appear bulky and they are the muscles we tend to neglect as well. Over the years, I've incorporate a lot more jump-based exercises which helped to improve the appearance of my calves, making them long and lean.
These are 6 exercises I do regularly!! Add them into your fitness routine. Your calves will be on fire and if you keep them consistent, you will see results! You can even do these workout as your cardio or warm-up.
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.
________________
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/
________________
Interval: 45secs Workout 15secs Rest
Sets: 2 (advance, aim for 3 - 4 sets)
Rest: 60 secs in between circuits
Total Workout Time: 12 mins
Exercises:
1) Jumping Rope
2) In & Out Steps
3) Shuffle
4) Squat Jump
5) Single Leg Calf Raises
6) Downward Walking Dog
________________
MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
-
Beginner Fat Burning Morning Workout
https://youtu.be/1fDHrKRqy34
-
How to Lift Dumbbells to Lose Weight (Gym Training)
https://youtu.be/70GpsTPeNFs
-
Burn Back Fat & Bra Bulge (4 Exercises)
https://youtu.be/Cljf5O_3vIs
-
Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)
https://youtu.be/hDLRNuezpZA
-
4-Week Toning Butt & Abs Challenge
https://youtu.be/5rReZm8uDM0
-
Gentle Morning Yoga Stretches to Feel Energized
https://youtu.be/Ib1e_eOFZRo
-
30-Minute HIIT Yoga for Slimmer Legs
https://youtu.be/MWpNoFdGh4Q
-
30-Minute Beginner HIIT Yoga for Stronger Core
https://youtu.be/FxJ3VWscT3I
-
Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
feel self-conscious 在 Joanna Soh Official Youtube 的最佳解答
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Watch Next Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
Ladies, we can get extremely self-conscious when it comes to the armpit fat or bra bulge area. The good news is that, with regular strength training, you can tone up your chest, shoulders and arms and reduce the appearance of armpit fat & bra bulge. Do this workout consistently!
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.
________________
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/
________________
Interval: 1 minute - Perform each exercise for 45 seconds with 15 seconds Rest
Total Workout Time: 12 minutes
Sets: 2 (challenge yourself by doing 3 - 4 sets)
Equipment: One pair of light weight dumbbells, 1 - 2kgs each
Estimated Calories Burned: 70 - 100 Cals
Frequency: 3 - 4 times weekly on alternate days
EXERCISES
1) Hinge to Reverse Fly
2) Round the World
3) Bridge Chest Fly
4) Wide to Narrow Push-ups
5) Pulling Weights
________________
MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
-
Beginner Fat Burning Morning Workout
https://youtu.be/1fDHrKRqy34
-
How to Lift Dumbbells to Lose Weight (Gym Training)
https://youtu.be/70GpsTPeNFs
-
Burn Back Fat & Bra Bulge (4 Exercises)
https://youtu.be/Cljf5O_3vIs
-
Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)
https://youtu.be/hDLRNuezpZA
-
4-Week Toning Butt & Abs Challenge
https://youtu.be/5rReZm8uDM0
-
Gentle Morning Yoga Stretches to Feel Energized
https://youtu.be/Ib1e_eOFZRo
-
30-Minute HIIT Yoga for Slimmer Legs
https://youtu.be/MWpNoFdGh4Q
-
30-Minute Beginner HIIT Yoga for Stronger Core
https://youtu.be/FxJ3VWscT3I
-
Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
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