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Join this walking group tour to discover the London you won't find in the guidebooks. Travel to the heart of the vibrant East End with a local guide to explore the past and present of the capital's cultural and creative hub 🖤
#超棒練聽力素材
#英文就是是要融入日常生活中啊
週末大家過得好嗎？有沒有睡飽飽？
我以前有睡眠的困擾，主要是白天工作用腦過度時，晚上會感覺思緒還在腦袋裡衝來衝去，沒辦法把它們抓住，整個頭冷靜不下來。後來我用Insight Timer，是一個有很多冥想療程的APP，才慢慢懂得控制這些暴衝的思緒，每次邊聽也會邊想說，哇這真的很好練英文聽力耶！（職業病發作哈哈）因為：
1. 這些音檔的聲音都非常清晰
2. 講話非常緩…慢……
3. 其實聽久了就抓得到脈絡，同樣的字會一直重複，頂多是不同的老師會有不同用字，但整體來說內容很接近，就算聽不懂也很好猜，聽久了自然而然就會了
剛開始若怕全英文聽不懂的話，可以找15~20分鐘的療程，因為老師在這20分鐘內只會講最重要的內容（也就是等一下會教的英文部分），若找30分鐘以上的，可能會帶個奇幻旅程的故事（走入青草地或在雲朵中翻滾之類的🤣 )，每個老師說的故事都不一樣可能會讓初學者緊張。
以下是幾個 improve your sleep系列的療程裡，很常出現的脈絡和用字，先有個概念後，再猜一猜應該也可以聽懂七成。
睡前冥想最主要目的就是要讓你讓身體放鬆、腦袋放空，所以都一定會有這些段落：
1. 找個舒服的地方躺好
🧘♀ Let’s begin by coming into a comfortable position lying down.
(找個舒服的地方躺下，我們即將開始。)
position: 位置
🧘♀ Please find comfort in a soft spot. Bring your eyes to a close.
(找個舒服的地方，將你的眼睛閉上。)
comfort: 舒服、舒適
2. 放鬆心情
🧘♀ Gently close your eyes.
(慢慢閉上你的眼睛)
🧘♀ Allow yourself to come into a state of complete stillness.
(讓自己不要動，靜止下來。)
stillness: 靜止不動的狀態
🧘♀ Remind yourself that there’s nowhere else you need to be. Nothing you need to do or think about. (提醒自己跟自己說，現在哪裡都不需要去了，什麼也不需要想了。)
🧘♀ Allow your body to rest a little more deeply, simply letting go.
(讓你的身體再更放鬆，不用管其他的事。)
let something go/let go of something 這用法幾乎每個療程都會出現，冰雪奇緣的主題曲那首 “Let it go~let it go~~”就是要叫Elsa放掉那些包袱、壓力，讓它走吧不要管了的意思。
3. 專注呼吸
🧘♀ Bring your attention to your breathing. Notice the gentle rise and fall of your belly as you breathe in and out. (專注在你的呼吸，感覺吸氣呼氣時，你的肚子微微往上、往下。）
bring your attention to... 把你的注意力帶到...
🧘♀ Just simply experience the air as it flows in and out of your body.
（感受空氣流入你的身體、再流出。）
flow (液體/氣體) 流動
4. 引導各個部位有意識的放鬆：
🧘♀ Guide your awarenee to your face.
(把你的思緒放在臉上。)
awareness: 意識
🧘♀ Notice your jaw. Notice if you’re holding onto any tension or tightness in your jaw. Let that go.
(感受你的下巴，有沒有緊繃、緊張的感覺，有的話放鬆。)
tension: 緊張、焦慮 tightness: 緊繃
🧘♀ Allow your entire mouth to soften.
(讓你的嘴巴都放鬆、變柔軟。)
soften: 使柔軟
🧘♀ Release any tension in your brow.
(把你的額頭徹底的放鬆。）
release: 釋放、鬆開
🧘♀ 其他常被點名要放鬆的部位：
cheeks 臉頰
the crown of your head 頭頂
scalp 頭皮
throat 喉嚨
neck 脖子
elbows 手肘
forearms 前臂
wrists 手腕
the back of your hands 手背
palms手掌
fingers 手指頭
upper back 上背
lower back 下背
hips 屁股
pelvis 骨盆
thigh 大腿
calves 小腿
ankles 腳踝
feet 腳
knees 膝蓋
toes 腳趾
legs 腿
慢慢的一個部位一個部位引導放鬆、呼吸後，讓你的身心靈達到的狀態：
🧘♀ peaceful 平和的
🧘♀ comfortable 舒適的
🧘♀ calm 沈穩安靜的
我最近比較常聽的是一位叫Meg James的Relax Into Deep Sleep，不算是最好的但還是有成功讓我入睡，之前我很愛一位老師的冥想療程，但中間一度太久沒用，我現在竟然找不到那個音檔了，我那時真心覺得那個老師有魔力，他用斬釘截鐵又帶有磁性的聲音說 let go and fall asleep時，我真的就整個睡翻了😂 😂
不過大家也可以自己試試看不同老師的風格，我自己偏愛有小河流水那種大自然背景音樂，帶點英國腔更好，希望你們也找到適合自己的療程，然後就邊冥想邊練英文，讚！🤟
✨ YOU ARE THE CREATOR OF YOUR LIFE!
As a coach, meeting people who want to change their life is my daily work.
I call this “moving from Point A to Point B.”
Point A is where you are, with your current frustrations, problems, and challenges.
Point B is where you want to be, the life you love, the future your heart desires.
In a perfect universe, everyone would be sailing effortlessness from Point A to Point B. But this is not the universe we live in.
In our magnificent, messy universe, sometimes we don’t know what our Point B is. Other times, we are stuck in point A, held back by different forces, unable to budge an inch. And very often, we’re not moving as powerfully as we know we could.
I often said to a potential client that: “As your coach, I’m not going to say: ‘Hop on my back, Susan! I’ll carry you from Point A to Point B on hyper-speed!”
That always gets a good laugh. But they know there’s truth in it.
They know that change is hard work and that work must come from them.
But what they may not know, like Bria when she first met me, was that real change starts from within.
Most problems in our life are created by ourselves, not our job, our boss, or our mother-in-law.
𝐖𝐞 𝐚𝐫𝐞 𝐭𝐡𝐞 𝐜𝐫𝐞𝐚𝐭𝐨𝐫 𝐨𝐟 𝐨𝐮𝐫 𝐥𝐢𝐟𝐞, 𝐢𝐧𝐜𝐥𝐮𝐝𝐢𝐧𝐠 𝐚𝐥𝐥 𝐨𝐟 𝐨𝐮𝐫 𝐩𝐫𝐨𝐛𝐥𝐞𝐦𝐬.
This can be a depressing statement, but it can also be empowering.
If we can create our problems, we can also make our blessing. We just need to know where to focus our creative power.
---
💛 Find out why you shouldn't quit your job yet with this step-by-step guide: https://bit.ly/2XB64q0
After a year on YouTube, I grew from 0 to 56,000 subscribers, and I've learnt a lot! A lot about the platform, about talking to camera, about "being a YouTuber"; all things that I want to share with you in this video.
Support me on Patreon or join this channel to get access to exclusive perks:
https://patreon.com/patkay
https://www.youtube.com/channel/UCeMvA8xJIGgvEjO0kgGFOpg/join
Let's chat! Join my Discord
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Get the music I use
Epidemic Sound (30 days free) - https://geni.us/pk-epidemicsound
Artlist (get 2 months free) - https://geni.us/pk-artlist
Stock video footage (use my code for an extra 2 months free)
https://geni.us/pk-artgrid
———
🌐 Find me at
Patreon - https://patreon.com/patkay
Website - https://patkay.com
Instagram - https://instagram.com/pat_kay
Instagram (second account) - https://instagram.com/heypatkay
Twitter - https://twitter.com/heypatkay
Discord - https://discord.gg/nrm4ZdhRQQ
Twitch - https://twitch.tv/heypatkay
🛍 Shop
Photography Guide to Japan - https://geni.us/DiscoverJapan
Photography Guide to Tokyo - https://geni.us/TokyoGuide
My entire Adobe Lightroom preset pack - https://geni.us/presets
Prints - https://geni.us/pkprints
📷 Gear
Photo camera - https://geni.us/GJrG7iy
Video camera - https://geni.us/J1KUKOQ
Little camera - https://geni.us/TWPPdPC
Main lens - https://geni.us/ifAt80d
Wide lens - https://geni.us/6Gkq
Mid lens - https://geni.us/0ooL
Portrait lens - https://geni.us/mBf1I
Long lens - https://geni.us/213QPKM
Shotgun mic - https://geni.us/ogbq
Shotgun deadcat - https://geni.us/IGuRsBA
Lav mic - https://geni.us/z3i4Ov9
Drone - https://geni.us/2q5uu
Tripod - https://geni.us/vO4wh
Mini tripod - https://geni.us/k9ym
SD card - https://geni.us/DrVnd6q
Full gear list here - https://geni.us/A6HPT
Today is my birthday. I turn 33. This is a short visual essay about what my life has been like up till this point.
Support me on Patreon or join this channel to get access to exclusive perks:
https://patreon.com/patkay
https://www.youtube.com/channel/UCeMvA8xJIGgvEjO0kgGFOpg/join
Let's chat! Join my Discord
https://discord.gg/nrm4ZdhRQQ
Get the music I use
Epidemic Sound (30 days free) - https://geni.us/pk-epidemicsound
Artlist (get 2 months free) - https://geni.us/pk-artlist
Stock video footage (use my code for an extra 2 months free)
https://geni.us/pk-artgrid
———
🌐 Find me at
Patreon - https://patreon.com/patkay
Website - https://patkay.com
Instagram - https://instagram.com/pat_kay
Instagram (second account) - https://instagram.com/heypatkay
Twitter - https://twitter.com/heypatkay
Discord - https://discord.gg/nrm4ZdhRQQ
Twitch - https://twitch.tv/heypatkay
🛍 Shop
Photography Guide to Japan - https://geni.us/DiscoverJapan
Photography Guide to Tokyo - https://geni.us/TokyoGuide
My entire Adobe Lightroom preset pack - https://geni.us/presets
Prints - https://geni.us/pkprints
📷 Gear
Photo camera - https://geni.us/GJrG7iy
Video camera - https://geni.us/J1KUKOQ
Little camera - https://geni.us/TWPPdPC
Main lens - https://geni.us/ifAt80d
Wide lens - https://geni.us/6Gkq
Mid lens - https://geni.us/0ooL
Portrait lens - https://geni.us/mBf1I
Long lens - https://geni.us/213QPKM
Shotgun mic - https://geni.us/ogbq
Shotgun deadcat - https://geni.us/IGuRsBA
Lav mic - https://geni.us/z3i4Ov9
Drone - https://geni.us/2q5uu
Tripod - https://geni.us/vO4wh
Mini tripod - https://geni.us/k9ym
SD card - https://geni.us/DrVnd6q
Full gear list here - https://geni.us/A6HPT
有難度的娃娃機才好玩😆
夾了好多鬼滅之刃的娃娃,
你們覺得西門町的娃娃機困難嗎？
『影片拍攝為疫情前』
🔆加入我們Youtube頻道會員🔆►https://reurl.cc/9ZrDrj
給你看光光了還不訂閱►https://goo.gl/8Bwpwu
【你想偷看我們的👀】
IG►https://www.instagram.com/pennya241
FB粉絲專頁►https://www.facebook.com/pennya155235/
抖音►https://vt.tiktok.com/ZSJhNBgkc/
🌈工商合作請私訊ig🌈
🔆影片拍攝地址🔆
新北市板橋區溪崑二街16巷19號『天龍城娃娃』
新北市樹林區中華路6號『中華娃娃機』
🐟我們開了一間盲盒店🐟
主要經營盲盒．一番賞．景品
地址►板橋區溪崑二街16巷15號
（就在天龍城娃娃的隔壁）
營業時間►下午2點至晚上11點
🔆近期熱門影片Top5↓↓↓
娃娃機女神爭霸賽！Ft.游否希► https://youtu.be/uB2Gbk3K3M0
夾娃娃教學！輕鬆破解娃娃機！►https://youtu.be/t04aegdybLw
這是真鈔！娃娃機直接放鈔票！ Ft.鐵牛 ►https://youtu.be/WzS7vrwfI30
實測夜市射氣球！中最大隻的娃娃為止 ► https://youtu.be/vlPhxAugq90
中獎！一番賞最強運的一集 ！► https://youtu.be/AIu9cxtUaEc
🌈好評不斷播放清單↓↓↓
天天開箱！GK公仔！玩具！►https://reurl.cc/kVZnax
台灣夜市特輯！台主惡夢！槍位全清！►https://reurl.cc/g8WRaQ
大對決！娃娃機PK賽！►https://pse.is/3jlzjl
汽車小三！保時捷敞篷車！►https://reurl.cc/Gmgl5A
#夾娃娃
#娃娃機
#自信甩爪
Wanderlust by Declan DP | Free music for creators
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