關於 finland tour ，我們在網路上蒐集到這些相關的討論、資訊與評價

[PHẦN LAN] – Học bổng Master tại University of Helsinki

Có lẽ nhiều bạn còn chưa biết: Quê hương của ông già Noel chính là Phần Lan!!! Bạn nào muốn ghé thăm quê hương của ông già Noel thì phải tham khảo ngay học bổng toàn phần tại University of Helsinki.

University of Helsinki là trường đại học số 1 tại Phần Lan (Times higher education) và đứng thứ 137 trong world ranking. Trường cũng đã được công nhận là đại học nghiên cứu đa ngành tốt nhất thế giới.

1) Thông tin học bổng
- Thời gian: 2 năm
- Địa điểm: University of Helsinki (Phần Lan)
- Ngôn ngữ: Tiếng Anh, tiếng Phần Lan, tiếng Thuỵ Điển
- Deadline: 15/1/2021
- Bậc học: Master
- Chuyên ngành: Hầu như tất cả các ngành nhé các bạn
- Giá trị học bổng: Học phí + 10.000 Euro. (gần như là học bổng toàn phần)
- Link học bổng: https://www.helsinki.fi/en/admissions/degree-programmes
2) Điều kiện apply học bổng:
- Công dân không mang quốc tịch châu Âu.
- Đáp ứng đầy đủ các yêu cầu về giấy tờ và visa.
- Có kết quả học tập tốt ở đại học.

Theo 1 vài người bạn của chị thì Phần Lan là 1 quốc gia cực kì đáng sống. Thiên nhiên tuyệt đẹp và ở thủ đô Helsinki còn có rất nhiều thư viện đúng chuẩn “Thư viện nước người ta”, có thể thoả mãn tất cả các mọt sách trên toàn thế giới.

Chị tin rằng trong những tháng sắp tới, tình hình dịch bệnh tại châu Âu sẽ được kiểm soát tốt, thế nên các Schofans cứ mạnh tay apply nhé.

Cả nhà muốn xin học bổng này và nhiều học bổng khác? Các lớp học bổng, chương trình mentor 1-1, mocking interview, review hồ sơ Hannahed luôn sẵn sàng để hỗ trợ các bạn tối đa với các nội dung từ a=>z, đặc biệt là viết essay, CV.
Link thông tin về lớp: https://hannahed.co/lop-tim-va-nop-hoc-bong/?fbclid=IwAR2lGu-GAuZF7mceXDZoxT6l_4aYB4RL7Cm7juxPsWU4_EmLNA21s2IeAWE
Các kênh thông tin bổ ích của HannahEd:
- Website: https://hannahed.co/
- Scholarship Hunters
- Học bổng ngắn hạn, trao đổi, tình nguyện - HannahEd
- English Club HEC
- Job Hunters & Career Builders - HannahEd
- Học bổng Chevening UK và IDEAS Ireland
Instagram/Tiktok: @hannahed.co https://www.instagram.com/hannahed.co/
Youtube HannahEd có nhiều video phân tích học bổng từ ngắn hạn tới cấp 3, Đại học, Thạc sỹ, Phd, Việc làm (Facebook office tour..vv): https://www.youtube.com/channel/UCLLoijCMPyDi3U8tw9-K_EQ...
🌍 Các bạn muốn xin học bổng trong và ngoài nước, đủ bậc nữa, đừng quên các lớp học bổng HannahEd, chương trình Mentor 1-1, Review hồ sơ luôn sẵn sàng để hỗ trợ các bạn tối đa nhé. Các bạn email thoải mái câu hỏi, CV về [email protected] hoặc nhắn tin cho page.
Lịch học của lớp: http://tiny.cc/HannahEdClass
Link thông tin về lớp:
https://hannahed.co/lop-tim-va-nop-hoc-bong/
Like page, tag và share cho bạn bè nhé cả nhà <3
#Hannahedsharing #ScholarshipforVietnamesestudents #Hannahed #ScholarshipforVietnameseStudents #HocbongPhanLan #Helsinki #Finland
#Hannahedsharing #HocbongchauAu #UniversityofHelsinki

《BBC》12/21 （西西公主冬至阿花播報）

* 英國新冠狀病毒新變種，導致迅速傳播，專家歸咎於成千上萬的人在感恩節假期的交义傳染。英國引入了嚴格的四級混合隔離規則，對英格蘭，蘇格蘭和威爾斯的聖誕節進行更嚴格的限制。其他歐洲國家宣佈將英國列為禁止旅行的國家。

關於此次英國出現的變種病毒，三個現象引發專家關切：

■它正在迅速替代原病毒的其他版本
■它具有影響病毒的部分突變，這可能很重要
■這些突變中的一些病毒已經在實驗室中顯示出它可以大幅增強病毒感染細胞的能力。

變種病毒最早在9月被發現。今年11月，倫敦大約有四分之一的案件是新變種病毒案例：到12月中旬，這一數字已接近三分之二。

如果細察數字可以看到該變體如何在Milton Keynes Lighthouse Laboratory等中心的測試結果中，目前變種病毒在英國已經佔據主導地位。

New coronavirus variant: What do we know? https://www.bbc.co.uk/news/health-55388846

* 歐洲國家已開始對英國實施旅行禁令，原因是英國出現了一種更具感染性且“失控”的冠狀病毒變體。

Covid: Nations impose UK travel bans over new variant https://www.bbc.co.uk/news/world-europe-55385768

*法國宣佈接下來的48小時內，多佛港口將禁止所有駛離英國的車輛通行進入法國境內：避免英國變種病毒感染至法國。

Covid-19: Dover port halts traffic to France for 48 hours https://www.bbc.co.uk/news/business-55389505

* 倫敦進入封城狀態，現年54歲的出租車司機戴爾·佛伍德（Dale Forwood）的顧客並不多。

正如許多出租車司機一樣，她一直擔心自己的生計，但她開始轉型為超市送貨司機，幫助隔離家庭取得生活物資，繼續她的另類租車司機生涯。

Covid: The black cab tour of London’s Christmas lights https://www.bbc.co.uk/news/uk-england-london-55338450

* 發現美國政府機構遭到大規模駭客攻擊的網絡安全公司表示，俄羅斯的駭客攻擊入侵它“確實影響了”大約美國至少50個組織。

US cyber-attack: Around 50 firms 'genuinely impacted' by massive breach https://www.bbc.co.uk/news/world-us-canada-55386947

* 德國和芬蘭從敘利亞難民營中遣返了五名婦女和18名兒童，此難民營被查獲收容混入了伊斯蘭國激進分子的家庭成員。

Germany and Finland bring home women from Islamic State camps https://www.bbc.co.uk/news/world-europe-55387991

* 一位政府消息人士告訴英國廣播公司，除非未來幾天布魯塞爾有“實質性轉變”，否則英國和歐盟之間將不會有英國脫歐後的貿易協議。

Brexit: No trade deal unless 'substantial shift' from EU, UK says https://www.bbc.co.uk/news/uk-politics-55381322

熱騰騰專輯開箱照！！
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這次《 #噤夢》專輯，附有台文/英文版歌詞（各一本），封面除了是由 台湾維新 知名畫家 氫酸鉀繪製外，內頁美術設計則由三度擔任我們專輯美術總監的 Hollowcorpse 製作！
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#然後打開中間那個圓圓的盤子是神秘的小宇宙

小宇宙裡：錄音是由 CHTHONIC 閃靈的 Jesse Black Liu 小黑 操刀，混音&後製則分別由瑞典 The Sweetspot studio 、芬蘭 Finnvox 工作室完成，歌詞也請 武雄老師擔任台語顧問。
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#真的非常精美好聽我們拿到實品時都驚呆了
#想要一睹專輯本物明天1211晚上快來百樂門看表演
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明天期待見到大家！！
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★ Crescent Lament X 暴君 #噤夢 專輯巡演

#高雄場：2020/12/11 W5 🤘 https://reurl.cc/n0XxKd
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#台中場：2020/12/20 W7 🤘 https://reurl.cc/j5pVzD
.
#台北場：2021/01/09 W6 🤘 https://reurl.cc/Q3DNrM
.
#孤燈微微 MV：https://reurl.cc/4mzdaD
.
詳細故事請見: https://reurl.cc/14VboV
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The physical album of "Land of Lost Voices" will be released tomorrow!

Recorded by Jesse Black Liu (Chthonic's guitarist) at Black Frequency Studio and Wave Productions (Taiwan).

Mixed by Rickard Bengtsson at The Sweetspot Studio (Sweden).
Assisted by Joakim Dahlström.

Mastered by Mika Jussila at Finnvox Studios (Finland).

Cover painting and logo design by KCN.
Album artwork by Hollowcorpse.

See you guys at our album releasing tour!
▲ 2020/12/11 W5 Paramount Bar (Kaohsiung)
▲ 2020/12/20 W7 Sound Live House (Taichung)
▲ 2021/01/09 W6 Cohesion Space (Taipei)

#極簡生活 #極簡主義 #斷捨離 #怦然心動 #極簡家園 #整理技巧 #極簡姐姐巧玉

極簡生活｜7個整理技巧🏡｜打造極簡主義家園｜『The Minimalist Home』重點整理｜極簡姐姐巧玉
今天要跟大家分享一本書《極簡主義家園》（The Minimalist Home）
《擁有越少，越幸福》約書亞·貝克在2018年的著作
整理一下書中七個整理技巧
和大家一起打造極簡主義家園😉

時間點標記
00:00 影片開始
00:26 技巧一
00:57 技巧二
01:24 技巧三
01:55 技巧四
02:23 技巧五
03:04 技巧六
03:44 技巧七

▪️更多影片
・簡單高效生活：https://ppt.cc/fcDFyx​
・極簡理財系列：https://ppt.cc/fNo7zx​
・極簡生活好物：https://ppt.cc/fpR3Qx​
・極簡居家改造：https://ppt.cc/fxsKkx​

▪️學習更多
跟我一起學習美股價值投資👉🏼https://ppt.cc/fbkjxx
跟我一起了解天賦順流致富👉🏼https://lihi1.com/qU0al


Follow me🙋‍♀️
👉成為高效晨型人 | 巧巧極簡生活提案：https://ppt.cc/fVAtRx
👉Instagram ：chiao_talk https://www.instagram.com/chiao_talk/
👉FB粉絲頁：極簡姐姐 巧玉 https://www.facebook.com/Kayo-Lin-105...
👉Business Inquiries 商業合作：linchiaochiao88@gmail.com

✨如果影片對你有幫助請記得按讚👍並留言✍🏼告訴我喔💗

推薦影片
芬蘭網紅的極簡之家 The Home of Minimalism from Finland｜一条Yit
https://youtu.be/2A7kjGzICA8
【透天厝翻新】極簡主義者改造老屋，過著空無一物的生活｜100室內設計｜100室內設計
https://youtu.be/vV-TXCh43go
收納師「極簡主義」家居大公開！香港 400 多呎單位竟然可以零雜物？| Room Tour | 斷捨離 | Harper's BAZAAR HK TV
https://youtu.be/YjxVqovOF2k

Q & A
📷相機：DJI OSMO POCKET 口袋雲台相機
💻電腦：2017 MacBook Pro 13吋
🎞剪輯：Adobe Premiere Pro
📱手機：iPhone X
🎵片尾：The Island - tubebackr

◆【噤夢】數位專輯搶先聽：https://reurl.cc/a5V5qX​
◆ 博客來實體專輯：https://reurl.cc/R1x2m6​
◆ Listen to the album here: https://reurl.cc/a5V5qX​

台灣民謠金屬樂團 Crescent Lament 恆月三途，【噤夢】專輯首支live MV - 「念伊人」正式推出。

感謝參與【噤夢】全台巡演的各位觀眾朋友們，因為有你們的熱情支持，我們留下無數感動萬分的超棒回憶。

這支MV紀錄了我們在台灣各地的許多美好時刻。
謝謝各位觀眾的掌聲與鼓勵，我們會繼續傳唱台灣的故事，大步前行！
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「念伊人」這首歌，時序上接續「孤燈微微」：1947年3月8日，明風離家前往基隆港邊，卻再也未歸；阿香日復一日在社寮島海邊等待，也盼不到明風出現。

春夏過去了，秋冬離開了，時間之輪默默的運轉著。而花開花落、月盈月缺，阿香卻僅能在落雨暝的夢中，與明風相會。

「念伊人」的歌詞，深深刻畫出二二八事件後的台灣女性，對於生死未明的摯愛，無盡的思念與等待。
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噤聲的人，無聲的夢。
每個殷切期盼的背後，往往都是永盼不到一面的魂斷夢空。
紀念那些為了成就心中的台灣夢，而被噤聲的台灣人。
Crescent Lament 恆月三途 —【噤夢】。

👉 點此看「孤燈微微」官方MV: http://reurl.cc/14VboV
==========================================================
* Turn on the caption to activate the English subtitle of this video.*

Crescent Lament's new music video — "Another Night of Solitude" is now released.

Based on the footage of "Land of Lost Voices" album releasing tour, it is a live record composed of
numerous wonderful moments from December 2020 to January 2021.

Thanks to every audience of the tour, we are so touched by your great enthusiasm!
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The story of "Another Night of Solitude" followed "By the Lone Light". After Bîng-hong went missing during the indiscriminate massacre in March 1947, A-hiong tried desperately to find her beloved one but in vain. As seasons changed, a year went by. Longing for Bîng-hong's safe return eventually became a foolish wish, only solitude remained.
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In memory of 228 Incident of Taiwan, 1947.
Crescent Lament - Land of Lost Voices.

👉 Watch “By the Lone Light ” music video here: http://reurl.cc/14VboV
==========================================================
【念伊人 / Another Night of Solitude】

．影片製作/Video：葉修甫 Hsiu
．B Camera：陳安, 黃群耀 Akiradesu

．詞/Lyrics：周慕姿 Muer Chou
．曲/Music：周岳弘 Komet Chou
．英譯/English translation：Happy Metal Guy, 賴昱伸 lok-sin LOA
．英文校正/English revision & proofread：Happy Metal Guy

．收錄專輯/Album：噤夢 Land of Lost Voices (2020)
．專輯製作人/Producer：
劉允墨 Jesse Black Liu & Crescent Lament 恆月三途
．專輯錄音/Recorded by：
劉允墨 Jesse Black Liu - 黑頻工作室 Black Frequency Studio
海波浪製作 Wave Productions
．音軌剪輯/Editing by：
劉允墨 Jesse Black Liu - 黑頻工作室 Black Frequency Studio
Joakim Dahlström - The Sweetspot Studio（Sweden）

．專輯混音/Mixed by：
Rickard Bengtsson - The Sweetspot Studio（Sweden）
Assisted by Joakim Dahlström
．母帶後期處理/Mastered by：
Mika Jussila - Finnvox Studios（Finland）


．Crescent Lament 恆月三途：
主唱 Soprano：周慕姿 Muer Chou
鼓 Drums：周岳弘 Komet Chou
貝斯 Bass：許至維 Wick Hsu
吉他 Guitars：邱振華 Wat Chiu
二胡 Erhu：Jedi Yeh
鍵盤 Synths & Piano：魏大昕 Sebastian Wei
客座演出 Guest Appearance：
- 吼腔 Grunts：肯尼 Kenny
- 笛/蕭 Flute/Xiao：楊子儀 Jack Yang
- 三味線 Shamisen：廣原武豪 Jun How Wu


．特別感謝武雄老師 Bu-hiông 提供台語歌詞之填詞與唱法指導 。
．特別感謝氫酸鉀 KCN 繪製專輯封面及團徽。
．特別感謝美術編輯總監 Hollowcorpse。

．追蹤我們的最新消息 / Stay up to date on Crescent Lament
Facebook - https://www.facebook.com/crescentlament
Website - https://crescentlament.wixsite.com/home

Episode 5: CYCLING IN SINGAPORE TOUR WITH GOPRO HERO 9 Health benefits of regular cycling
Health benefits of regular cycling

Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level.

The health benefits of regular cycling include:
increased cardiovascular fitness
increased muscle strength and flexibility
improved joint mobility
decreased stress levels
improved posture and coordination
strengthened bones
decreased body fat levels
prevention or management of disease
reduced anxiety and depression.
Back to top
Cycling and specific health issues

Cycling can improve both physical and mental health, and can reduce the chances of experiencing many health problems.
Obesity and weight control

Cycling is a good way to control or reduce weight, as it raises your metabolic rate, builds muscle and burns body fat. If you’re trying to lose weight, cycling must be combined with a healthy eating plan. Cycling is a comfortable form of exercise and you can change the time and intensity – it can be built up slowly and varied to suit you.

Research suggests you should be burning at least 8,400 kilojoules (about 2,000 calories) a week through exercise. Steady cycling burns about 1,200 kilojoules (about 300 calories) per hour.

If you cycle twice a day, the kilojoules burnt soon add up. British research shows that a half-hour bike ride every day will burn nearly five kilograms of fat over a year.
Cardiovascular disease and cycling

Cardiovascular diseases include stroke, high blood pressure and heart attack. Regular cycling stimulates and improves your heart, lungs and circulation, reducing your risk of cardiovascular diseases.

Cycling strengthens your heart muscles, lowers resting pulse and reduces blood fat levels. Research also shows that people who cycle to work have two to three times less exposure to pollution than car commuters, so their lung function is improved. A Danish study conducted over 14 years with 30,000 people aged 20 to 93 years found that regular cycling protected people from heart disease.
Cancer and cycling

Many researchers have studied the relationship between exercise and cancer, especially colon and breast cancer. Research has shown that if you cycle, the chance of bowel cancer is reduced. Some evidence suggests that regular cycling reduces the risk of breast cancer.
Diabetes and cycling

The rate of type 2 diabetes is increasing and is a serious public health concern. Lack of physical activity is thought to be a major reason why people develop this condition. Large-scale research in Finland found that people who cycled for more than 30 minutes per day had a 40 per cent lower risk of developing diabetes.
Bone injuries, arthritis and cycling

Cycling improves strength, balance and coordination. It may also help to prevent falls and fractures. Riding a bike is an ideal form of exercise if you have osteoarthritis, because it is a low-impact exercise that places little stress on joints.

Cycling does not specifically help osteoporosis (bone-thinning disease) because it is not a weight-bearing exercise.
Mental illness and cycling

Mental health conditions such as depression, stress and anxiety can be reduced by regular bike riding. This is due to the effects of the exercise itself and because of the enjoyment that riding a bike can bring.