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Waxing is not a luxury, it's a necessity!👌🏼
I remember my first bikini wax. My sister did it with duct tape and crayons. To this day I can't look at the box of crayons without crossing my legs. 😭😂
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Hello There! This is my first English version to review this bikini wax. Let’s me know if you use it too and how do you like it so far. Enjoy and thanks for watching.
Week 3 Vlog is up! I have about 9 weeks left till my second comp.
Before that I just want to thank Women's Health Malaysia again for inviting me to be on the cover of their magazine. I also found out it would be their last issue for the Malaysian side. I'm saddened to hear the news cause Women's Health and Men's Health have been two of my fav magazines. But I wish the media company all the best :)
Lots went on last and the week was a rediscovery about food. I learnt that I will never eat butterfish again - at least not in massive quantities, because it gave me "anal leakage"! Yes you heard me right, oil was coming out because my body wasn't able to absorb the fat nutrients. Most horrid experience and I'm telling you this because I don't want you to get a yellow stain next time, because you weren't aware bout how butterfish / white tuna / escalar can effect you. Its due to the fish eating Wax Esters which they can't metabolise properly, hence us humans would have digestive issues with it too. If possible, just don't eat that fish again.
Second thing i learnt this week was on the difference of a refeed and a cheatmeal. I used to have my epic cheatmeals in my previous comp prep, every Sunday night. The difference- a refeed controls how much i'm eating and what kind of macro i'm increasing after maintaining a particular diet plan for about 2-3 weeks. Which helps better in the fat loss process and for those of us who are tracking macros through IIFYM - "If it Fits Your Macros". The cheatmeals may or may not work to my advantage as I've come to learn, at least while prepping for a comp.
I always encourage anyone to try out IIFYM cause you get to learn a lot about what works for your body. With that I leave you with the latest vlog. Thank you for watching and I do hope you found the video helpful. :) Please do ask questions or give me feedback on how to improve my videos.
Speak to you next Monday!
In the meantime do find me here:
http://instagram.com/linoralow
http://facebook.com/linoralow
http://twitter.com/linoralow
http://www.linoralow.com
snapchat : linoralow
ตัวจริงมาเล่าเองคร่า ^___^
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