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在fitness blender abs這個產品中，有35篇Facebook貼文，粉絲數超過7,618的網紅Cathy - Living With Eczema，也在其Facebook貼文中提到， 每日早上都趕頭趕命，唔想買高油鹽早餐，但得10 分鐘，煎雙蛋，整沙律食又唔夠時間，好在有個 Blender 可以整 3 分鐘內整早餐奶昔飲，岩晒我呢個懶人。 以下介紹個高纖＋蛋白早餐 牛油果朱古力奶昔 材料: 牛油果 1 個 朱古力 Protein shake 1 scoop （如...
　同時也有22部Youtube影片，追蹤數超過30萬的網紅波波星球泡泡哥哥BoboPopo，也在其Youtube影片中提到，❤️記得👉訂閱 #波波星球 https://reurl.cc/yZaAm6 【泡泡來瘦身】 泡泡哥哥特別飛來韓國 找歐巴教大家運動 消耗熱量 燃燒卡路里一起來運動❤️ ❤️追蹤👉泡泡哥哥 【泡泡來了YT】https://reurl.cc/7XqVkl 【FaceBook】https://reu...

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fitness blender abs 在 Cathy - Living With Eczema Facebook 的最佳貼文

Cathy - Living With Eczema By Cathy - Living With Eczema

2017-02-02 22:25:28 有 28 人按讚
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每日早上都趕頭趕命，唔想買高油鹽早餐，但得10 分鐘，煎雙蛋，整沙律食又唔夠時間，好在有個 Blender 可以整 3 分鐘內整早餐奶昔飲，岩晒我呢個懶人。

以下介紹個高纖＋蛋白早餐

牛油果朱古力奶昔

材料:
牛油果 1 個
朱古力 Protein shake 1 scoop （如果冇食開 protein shake, 可用3 湯匙無糖乳酪代替）
無糖豆奶 1 杯
即溶咖啡粉 1 湯匙 (不喜咖啡可不加）

牛油果的益處：
牛油果含健康的單不飽和脂肪酸（這種脂肪可以幫助降低壞膽固醇和促進小腸產生一種可以抑制飢餓感的化合物），同時含有鉀，維他命E等營養物質，鹽分低，纖維多，促進身陳代謝，還有數百種抗氧化物質，對人體十分有益。

#fitness #gym #workout #diet #cleaneating #abs #healthy

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Cathy - Living With Eczema

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Cathy 濕疹分享日記 運動+飲食+護膚+身心靈 = 對抗敏感肌
7618 followers 7496 likes "https://www.instagram.com/catfit_hk/"
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fitness blender abs 在 Lesley Chiang 姜麗文 Facebook 的最讚貼文

Lesley Chiang 姜麗文 By Lesley Chiang 姜麗文

2016-06-10 08:00:00 有 79 人按讚
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No excuses for being too busy for daily exercise! There are great 8 minute workouts online too!
Depending on my schedule, I like to do 20-40 min HIIT Circuit Training in the mornings (just via YouTube in my living room! Fitness Blender or BeFit are my faves), and 10-15 min Abs and Obliques before I sleep! It's simple and convenient! You don't need a fancy gym or trainer to get into shape!
#fitnessblender #befit #circuittraining #hiit #gymsefie #selfie #workout #PUMA #PUMAhk #messyhairdontcare #lol

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Lesley Chiang 姜麗文

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Singer Songwriter. Actress. Producer. Model. // ☎️ Manager: B.Y. (+852) 95598384 //
57189 followers 46522 likes "http://www.youtube.com/theHKsinger"
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fitness blender abs 在 Cabnolen 的天地 - 健身, 美食, 旅行, 愛自己 Facebook 的精選貼文

Cabnolen 的天地 - 健身, 美食, 旅行, 愛自己 By Cabnolen 的天地 - 健身, 美食, 旅行, 愛自己

2015-12-28 02:00:02 有 31 人按讚
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Fitness Blender 全身緊實 - 12月28日第二十八天:
Kelli's Abs and Upper Body Strength Training Workout - Chest, Back, Arms and Abs Superset Workout
馬甲和上半身肌力運動 - 27 分鐘
https://www.youtube.com/watch?v=TKYPySNKZHo

片前暖身: 請自己暖身
片後拉筋: 已含在片內 (可以自己追加)
道具: 墊子, 運動鞋 (在硬地板上做的需要), 啞鈴至少一對 (比較有經驗的自己可以準備不同重量, 依感覺替換) 初學的最好也拿個 500-1000g 比較有感覺
課程: 10 下肌力, 20 下核心為 1 組 x 2 為 1 輪 (ABAB), 共 6 輪
注意:
1. 沒做過重訓的戰友們啞鈴請不要拿太重, 運動比較久的戰友啞鈴可以雙手各 1kg - 10kg 不等, 男戰友可以拿更重.
2. 全程核心要緊繃用力, 背不要駝, 要記得打直.
3. 速度以自己可以接受為準, 做得比他們慢的可以按暫停, 10 下 (或核心的 20 下) 都做完再繼續, 不用為了趕上他們的速度而姿勢打折, 寧可做慢一點動作小一點姿勢正確比較重要.
4. 若是想拿來當加菜可以做完再加有氧.

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Cabnolen 的天地 - 健身, 美食, 旅行, 愛自己

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自我介紹: 我和二隻小兔兔住在紐西蘭的威靈頓. 我主修鋼琴演奏和教育. 之前在高中代課了幾年, 現在白天在公司上班做資訊管理, 晚上在家教鋼琴, 有時接蛋糕訂單. 我是一個喜歡正向思考的人, 推崇愛自己, 對自己要好, 了解自己, 享受人生, 知足常樂, 活到老學到老. 平常愛旅遊, 美食, 攝影, 當然還有烘培囉!
此頁介紹: 喜歡我挖的寶的朋友就歡迎加入. 我愛分享紐西蘭和我旅遊時的照
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fitness blender abs 在 波波星球泡泡哥哥BoboPopo Youtube 的精選貼文

波波星球泡泡哥哥BoboPopo By 波波星球泡泡哥哥BoboPopo

2020-12-01 17:00:09 有 2,330 人看過 有 25 人喜歡
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❤️記得👉訂閱 #波波星球
https://reurl.cc/yZaAm6

【泡泡來瘦身】
泡泡哥哥特別飛來韓國
找歐巴教大家運動
消耗熱量 燃燒卡路里一起來運動❤️

❤️追蹤👉泡泡哥哥
【泡泡來了YT】https://reurl.cc/7XqVkl
【FaceBook】https://reurl.cc/ZOoNWg
【Instagram】 https://reurl.cc/j7erR2
❤️追蹤👉波波星球
【FaceBook】https://reurl.cc/1xWO19
❤️韓國歐巴 요환 Yo Hwan
【Instagram】https://reurl.cc/MdjxR3
【YouTube】https://reurl.cc/VXMv8n

❤️聯絡方式
👉LineID:abcd614
👉電話：0988208816 (Denny)
👉Email: asdfghjkl3252@gmail.com

👉更多影片如下
❤️【幼兒舞蹈】https://reurl.cc/Njoxyn
❤️【兒童舞蹈】https://reurl.cc/xZ836b
❤️【廣場舞蹈】https://reurl.cc/8GV9NM
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❤️【泡泡愛旅遊】https://reurl.cc/1xWO3Y
❤️【泡泡愛美食】 https://reurl.cc/oL3YrQ
❤️【表演有哪些】https://reurl.cc/b5omDl

＃旅遊節目 #韓國旅遊 #韓國必知 #首爾旅遊 #首爾
#波波星球泡泡哥哥 #bobopopo #vlog #TABATA #WORKOUT #fitness
#健身 #減肥 #運動 #瘦身 #瘦身運動在家 #快速燃脂 #瘦身操

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波波星球泡泡哥哥BoboPopo

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記得❤️訂閱?【波波星球】 https://reurl.cc/yZaAm6 ❤️波波星球音樂專輯? 【 蝦皮 】https://shopee.tw/popolee520?smtt=0.0.9 ❤️【 Line 親子社團 】https://reurl.cc/5oAVOR ❤️波波星球❤️ 專屬小朋友的星球 希望更多的孩子或偏鄉學校 在家裡，與 哥哥姐姐 一起開心跳舞！ ❤️記得追蹤 ⭐️【YouTube】 泡泡來了：https://reurl.cc/7XqVkl 波波星球：https://reurl.cc/yZaAm6 ⭐️【FaceBook】 泡泡哥哥：https://reurl.cc/ZOoNWg 波波星球：https://reurl.cc/1xWO19 ⭐️【Instagram】 泡泡哥哥：https://reurl.cc/j7erR2 波波星球：https://reurl.cc/oL3Y7l ⭐️【bilibil 】https://space.bilibili.com/483810421 ⭐️【 微博 】https://reurl.cc/d5A09k ⭐️【 蝦皮 】https://shopee.tw/popolee520?smtt=0.0.9 ⭐️【 Line 社團 】https://reurl.cc/5oAVOR ❤️合作洽詢： ?LineID:abcd614 ?電話：0988208816 ?Mail:[email protected] ?更多影片如下 ❤️【幼兒舞蹈】https://reurl.cc/Njoxyn ❤️【兒童舞蹈】https://reurl.cc/xZ836b ❤️【廣場舞蹈】https://reurl.cc/8GV9NM ❤️【波波星球主題曲】https://reurl.cc/N6WWLe ❤️【波波星球合作曲】https://reurl.cc/q8EE4E
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fitness blender abs 在 emi wong Youtube 的精選貼文

emi wong By emi wong

2020-05-20 20:15:17 有 113,233 人看過 有 3,150 人喜歡
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☺SUBSCRIBE 訂閱: http://bit.ly/SubscribeToEmi
►TURN ON NOTIFICATION BUTTON FOR THE NEWEST VIDEOS!

►BE MY FRIEND 成為我的朋友
Instagram: @EmiWong_ https://www.instagram.com/emiwong_
Facebook: @Emi Wong https://www.facebook.com/EmiWongg

MAKEUP PRODUCTS USED IN THIS VIDEO (not a paid sponsorship)
Lip Balm: Avène Care for Sensitive Lips
Contact Lens: 1-Day ACUVUE® DEFINE® Vivid Style
Makeup Base: SOFINA Primavista Long Keep Base UV
Pore Minimizer: Benefit Cosmetics POREfessional Pro Balm
Liquid Foundation: LANCÔME Teint Idole Ultra Wear
Concealer: Dior Forever Skin Correct
Shading: Benefit Cosmetics Hoola Bronzer
Brush: CAIA Cosmetics Feather Blending Brush 05
Nose Contour: MEMEBOX I'm Shading Palette
Brush: CAIA Cosmetics Nose Contour Brush 01
Brow Pencil: Benefit Cosmetics Precisely, My Brow Pencil
Brow Brush: Benefit Cosmetics Goof Proof Brow Pencil Eyeshadow: Charlotte Tilbury Instant Eyeshadow Palette - Pillow Talk, Dior Happy 2020 Eyeshadow Palette (Celebrate in Gold)
Brush: CAIA Cosmetics Blender Brush 09, Crease Brush 10, Angled Flat Brush 07, Flat Paddle Brush 08
Eyeliner: Giorgio Armani Eyes To Kill Designer Eyeliner
Mascara: Shiseido ControlledChaos MascarInk
Brush: CAIA Cosmetics Highlighter Fan Brush 07, Tapered Highlighter Brush 08
Blush: CLARINS Joli Blush - 07 Cheeky Peach
Brush: CAIA Cosmetics Angled Blush Brush 06
Setting Power: LAURA MERCIER Translucent Loose Setting Powder
Brush: CAIA Cosmetics Paddle Powder Brush 04
Lip: CLARINS Instant Light Natural Lip Perfector 19

►HELP ME TRANSLATE MY VIDEOS 非常感激大家幫我加字幕！
http://www.youtube.com/timedtext_cs_panel?tab=2&c=UCvGEK5_U-kLgO6-AMDPeTUQ

►WATCH MORE VIDEOS!

15-DAY VISIBLE ABS & INTENSE BELLY FAT BURN PROGRAM #EmiTransform
Program Link:
Facebook https://bit.ly/emitransformFBfinal
Instagram https://bit.ly/emitransformIG

AB WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75cdAQJ9EcZWfOWkXCMzRIu

ARM & BACK WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76dW0cWI1dUgwY_5cD_E7Nk

LEG & THIGH WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76GfKHlzQZO23ZeCm1LZ62g

FULL BODY WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dAtP0pa5VGPTbXQbEzJZ8

KPOP WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-771Cx5q_AFuHDJULqqn63XD

STRETCHES: https://www.youtube.com/playlist?list=PLGj6tJC_x-761L98lmAlZxNLttH-oh2mL

TRAVEL VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-7755xDX2amoz4JkaCf4rL_f

STUDY & WORK EXPERIENCE: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aM0VVYY6VBNU8zU7pKASX

GETTING MARRIED VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75Hn8yT-3LjekGVTjPKK3iC

FOOD VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-77zyOKm47kypmGjeoedgjPn

MAKE UP, SKIN CARE, FASHION: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dfPXCrcBsu3GERCbPaQZ_

FITNESS & DIET TIPS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aBAyc7KxoJ5c8w5uM0TJu

RECIPES & COOKING: https://www.youtube.com/playlist?list=PLGj6tJC_x-76EwZHn8o-Jdtrm-AYyP636

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emi wong

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be whoever you want to be born in canada, living in hong kong uploaded my first video onto youtube on April 12, 2017 Instagram: @EmiWong_ (https://www.instagram.com/emiwong_/) Facebook: Emi Wong (https://www.facebook.com/EmiWongg/)
4280000 subscribers 212668771 viewes
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fitness blender abs 在 TurtleFitness at Home Youtube 的最讚貼文

TurtleFitness at Home By TurtleFitness at Home

2020-02-24 03:55:58 有 0 人看過 有 1 人喜歡
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こんにちはタートルですfitnessです。
チャンネル登録もお願いします➡http://u0u0.net/zb8D
いち早く情報を発信するTwitterのフォローも宜しくお願いします➡https://twitter.com/kameki23
たまにLIVE配信するので気軽に何でもコメントや質問くださいね。
基本的には、筋トレやダイエット、空手、日常生活の事など相談になんでも乗ります。

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TurtleFitness at Home

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This is a youtube channel for people who are not good at exercising. You can't do hard exercise. This channel offers you a recommended exercise menu. You can reduce your fat as much as possible by exercising a little every day. We provide video content that is fun just to watch. Let's start with a little exercise with me. If youtuber, please feel free to contact us for collaboration !! ➡ [email protected] Please subscribe to the channel! Turtle fitness is a channel that distributes exercises and stretches for [beginner to intermediate]! You will acquire muscle training that works in a short time and effective exercise for women. There is also an exercise video that you can watch while watching, so even people who dislike exercise can enjoy watching the video.
310000 subscribers 20131885 viewes
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社群媒體上有些相關的討論：

fitness blender abs 在 Fitness Blender Abs and Obliques Routine - YouTube 的推薦與評價

影片讀取中

Calorie burn & more for this Fitness Blender 10 Minute Abs and Obliques Workout Video @ https://gofb.info/9mgVFN At-home Workout Programs ... ... <看更多>

fitness blender abs 在 24 Minute At Home Abs Workout - Ab Blasting Interval Workout 的推薦與評價

影片讀取中

... Note: All information provided by Fitness Blender is of a general ... 24 Minute At Home Abs Workout - Ab Blasting Interval Workout. ... <看更多>

fitness blender abs 在 10 Minute Abs Workout - Fitness Blender Abs and Obliques ... 的推薦與評價

10 MINUTE ABS WORKOUT - FITNESS BLENDER ABS AND OBLIQUES ROUTINE | physical exercise. ... <看更多>

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