關於 fitness challenge app ，我們在網路上蒐集到這些相關的討論、資訊與評價

It's been two days since the #Jy7DayFitnessChallenge. How are you feeling? I hope you recovered well!

So what's next? You can start a new challenge here: https://bit.ly/Jy21DayFitnessChallenge

Or you can repeat the 7-day workout: https://bit.ly/Jy7DayFitnessChallenge

If you are looking for anything more than this, you want to have me as your virtual trainer to keep you accountable daily, download my training App: https://bit.ly/trainwithjordanapp

Please keep up the habit of making time to work out at least 2-5 times a week. Fitness is a lifestyle; it is not a one-time thing! Because there is no finishing line for positivity!

PS. How about myself? Well, I'm taking a short break from doing Live workouts and fitness content. Recently, my mind and body just asking me to take a step back. No, I'm not covid positive (lol). I guess I need a short break just like everyone does, that's all. I will be back stronger soon! 💪

NEW Workout Challenge on my YouTube channel. Click below to watch.
This time we want to complete 10,000 Squats & Planks in 30 days. Only 15 minutes a day to complete this challenge. Game on?
SHARE & TAG your friends to get them to join you!
Post your pictures and videos, tag me and #10000squatplank 👊👊
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https://youtu.be/2hiFCFXm47E

#StayHome #StayActive Are you ready to BURN?! Let's do this 1000 Cardio & Core Challenge. Download my fitness app for new DAILY workouts: https://www.fiolife.com/

チャンネル登録ありがとうございます！！
▶︎ https://www.youtube.com/channel/UC7ncjX7u0Uxf9i03R5etn5Q

ペアトレパートナーのannaさんと今回は1min Jump workout challenge！
正しいフォームで正しく動くことを意識しましょう！


グッドボタン、まだ登録されていない方はチャンネル登録をよろしくお願いします★
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人気チャレンジ動画
【腹筋2分間チャレンジ】はこちら！
▶︎ https://www.youtube.com/watch?v=N0RKy_84Zro




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【ワークアウトヨガ】とは
フィットネスをライフスタイルにという思いから、トップアスリート監修の元、考案されたプログラムです。心美体をコンセプトに音楽に合わせて行う『筋トレ×ストレッチ』の融合したオリジナルプログラムで、健康かつキレイな身体づくりを目的としています！






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ペアトレパートナー
anna
IG▶︎ @anna97114
https://www.instagram.com/anna97114/

Youtube▶︎ https://www.youtube.com/channel/UCPe6Xls8DDyw_tLR2zYm19w?app=desktop




HIKARU Instagram
@piiikachan
▶︎ https://www.instagram.com/piiikachan/






お問い合わせはこちら
▶︎ xspoinfo@gmail.com



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音源
NCS

Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/

Post Covid: How to Get Back in Shape (4 Weeks Exercise Guide) | Joanna Soh

This video is meant to offer you a guideline on how you can get back into exercising after Covid-19, for those who have had mild to moderate symptoms. While exercise is important for your health and recovery journey, it is also essential to AVOID pushing yourself too far. Doing so could slow down your recovery or cause your symptoms to worsen by increasing the levels of inflammation in the body. So listen to your body, take it slow, and follow these 4 phrases by gradually reintroducing exercise into your routine.

If at all you have any concerns, ALWAYS refer to a health care professional for advice.

I’ve included 4 exercises for each week, a total of 4 weeks. Try to exercise at least 3 - 4 times weekly. All the workouts are home-based with minimal equipment.

Here's the playlist with all the workouts in order: https://youtube.com/playlist?list=PLyP8pbBMxcsgwc3-Bv3de2LOc-gQzmMMS

WEEK 1
15-Minute Gentle Morning Stretch: https://youtu.be/fTuEG7MYqbI
15-Minute Firm & Flat Abs: https://youtu.be/jEED_shbms4
15-Minute Standing Ab Exercises: https://www.youtube.com/watch?v=OPNNA5IEKTk
Low Impact Knee Friendly Beginner Workout: https://youtu.be/DUSEIGMAQco
15 Minute Express Morning Workout to Boost Metabolism: https://youtu.be/hJDCqq7s7XA

WEEK 2
30-Minute Low Impact Bodyweight HIIT: https://www.youtube.com/watch?v=LI9yb8HRkRo
Fat Burning Walking Waistline Challenge: https://youtu.be/mLzCVfSsK9Q
Get Strong! No Weights Strength Training at Home: https://youtu.be/LhhWNixj5zE
30-Minute Toning Chair Workout: https://youtu.be/VmrjukolSAo

WEEK 3
35-Minute Total Body Strength Training with Dumbbells: https://youtu.be/9GASeOEr0Hk
3KM Fat Burning Indoor Walk (Burn up to 400 Calories!!*): https://youtu.be/vrfpqgev0ZE
40-Minute Total Body Strength Training (Low Impact): https://youtu.be/mwUcAe6ABI8
Low Impact CORE Functional Training (No Weights, No Jumping!): https://youtu.be/s4swVrc3fYA

WEEK 4
Intense Cardio & Core Kickboxing: https://youtu.be/035mDnFLvJ0
500 Plank & Crunch Challenge: https://youtu.be/r5QtfrmH4-Q
No Equipment Strength & Explosive Cardio (Burn & Build): https://youtu.be/7e37GVeWVss
30-Minute Strength & Sculpt Fat Burning Circuit (Burn 300Cals!) https://youtu.be/TfvZpZ8a5Zg

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Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive #postcovidexercise #covid19

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________
Post Covid: How to Get Back in Shape (4 Weeks Exercise Guide) | Joanna Soh

Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/

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500 Plank & Crunch Challenge (Get it done!) | Joanna Soh

Are we ready for another ab challenge?? Let's build a strong core and toned abs. Your goal is to complete 500 plank and crunches. At the end of this workout, your abs will be on fire!! Grab your family and friends and let's complete this together!!

Duration: 30 minutes
Sequence: Complete reach round twice. 25 reps each exercise.
Exercises:

ROUND 1
1) Plank Cross Tap
2) Knee Tucks
3) Plank Hip Dip
4) Knee Raises
5) Plank Jacks

ROUND 2
1) Thread the Needle
2) Star Crunch
3) Plank Shoulder Tap
4) Knee Raise Roll-up
5) Cross Climbers

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Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

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Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive #500PlankCrunchChallenge

Follow Hazli on IG @hazlibojili

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
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500 Plank & Crunch Challenge (Get it done!) | Joanna Soh