關於 fitness influencers ，我們在網路上蒐集到這些相關的討論、資訊與評價

SIÊU REVIEW 15 BÀI TẬP MÔNG HOT NHẤT TRÊN THỊ TRƯỜNG HIỆN NAY 🍑

Chắc chắn những người chơi hệ tập thể dục đã từng nghe qua những cái tên Chloe Ting, Emi Wong, Daisy Keech, Pamela Reif, Madfit, Hana Giang Anh, Lê Bống... Để kỷ niệm ngày ra mắt chỉ thị 16 pro max, thím phưn quyết định tạo thêm chút abs lực cho bản thân (và mng 🤣) bằng cách tập và quay video review lại hết những bài tập triệu view của các fitness influencers nàyyy, cụ thể là 15 bài luôn cho cháyyy =)))).

🔻Chiếc link đẫm mồ hôi và nước mắt của người thím: https://youtu.be/Il0QguQJEjY

Nếu mng thích tiết mục SIÊU REVIEW này thì để lại comment cho những dạng bài tập khác mng muốn thím phưn chuột bạch nhéee 🔥. Đợt này giãn cách xã hội căng thẳng, cùng nhau cố gắng, giữ gìn sức khoẻ và chăm luyện tập thể thao, mình tin là cuộc sống sẽ trở về như cũ sớm thuiii xD~

BE THE BEST VERSION OF YOUR BUTT :3

Cheers,
AP

Just for the ✨ gram ✨

So can I be a fitness influencers yet?
LAMBERRTTTTTT LAGI 🤣 @ Kuala Lumpur, Malaysia

I owe you all a thank you. Yesterday my open letter to Mindvalley hit 400 shares ↗️🤯
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When I first wrote it and published it I was just being my usual intolerant self, jaded by seeing so many fitness adverts and influencers making absurd claims and preaching invalidated “science” 🤨
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This time it went too far though. I’ve always hated lying (and I’ve never done it because my memory is so shit I’d inevitably forget what lie I’d told and fuck it up 😂) so when someone implied myself and my fellow professionals were liars for just doing our jobs, and was making claims about the efficiency of their protocols AT THE EXPENSE of ours... that pushed me over the edge ⛰
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I have no issues with mindvalley - in fact, many of you will be aware about how much I feel mindfulness, meditation and breath work are important, neglected aspects of health and wellness 😌
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But when I started a fitness company to represent the top coaches in Malaysia I was aware I was no longer able to just coach. When something crossed a line I was going to have to be the one to stand up and say it 🙋🏻‍♂️
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So here I am, doing so.
Thank you all so much for making my voice so very loud 🙏🏽 If it wasn’t for you, it wouldn’t have been heard.
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Monday 31st May at
10pm MYT
3pm GMT
7am PST
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The link is in my bio. Copy. Save in notes. Set alarm. See you there.

健身房有色狼一直看著你要怎麼辦呢？今天我們請兩位健身網美來教你
Today we have two beautiful fitness influencers teach you what to do when you encounter creepy behavior at the gym.

感謝Royal 跟Dynasty健身房
攝影師: @Chian_San
演員：@Jessicababyfat
@Lcyao


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Track: Secret To Happiness — JayJen [Audio Library Release]
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AMRPHIS
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Join Antonia, This booty workout is inspired by one of my favourite fitness influencers, Pamela Reif. It's a no fuss, no frills workout because you simply copy the exercise I'm doing and just get on with it! Each exercise is 30 seconds of work, and there are no breaks so you will really feel the burn! If you do need to pause, I’ve broken this workout into three sections, 1) squats and lunges, 2) leg lifts, and 3) bridge & flutter kicks. So feel free to hit pause, but for no longer than 30 seconds of rest each time otherwise you won't feel the maximum effects of the workout. You can also repeat any sections or the whole workout if you wish! Have fun!

Instagram: https://www.instagram.com/bonnieschan/
https://www.instagram.com/mindbonniesoul/
Facebook: https://www.facebook.com/BonnieChanOfficial/
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Venue: The Pulse

Remember to subscribe to MindBonnieSoul
Youtube Channel: https://www.youtube.com/channel/UCnmWJRvz9WYXYbdqDg1GgEw
Website: https://mindbonniesoul.com visit for more classes!


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SQUATS
1. Regular squat
2. Squat with core twist
3. Wide side squat (right)
4. Wide side squat (left)
5. Squat hold abductor

LUNGES
6. Forward pulse lunges (right)
7. Forward pulse lunges (left)

LEG LIFTS
8. Straight leg lifts (right)
9. Donkey kick pulses (right)
10. Plank with kickback (right)
11. Leg circles (right)
12. Leg hold (right)
13. Straight leg lifts (left)
14. Donkey kick pulses (left)
15. Plank with kickback (left)
16. Leg circles (left)
17. Leg hold (left)

GLUTES
18. One leg glute bridge (right)
19. One leg glute bridge (left)
20. Glute bridge pulses
21. Glute bridge hold
22. Glute flutter kicks
23. Glute leg lifts
24. Glute hold

Jin Tok Seek is here to educate everyone AGAIN on how to be the top INFLUENZA!!

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Let's spread more laughter one video at a time ?