關於 fitness is not a hobby ，我們在網路上蒐集到這些相關的討論、資訊與評價

Honestly, although I have been exercising through out my pregnancy I never thought and expect how hard a workout can be at this stage...What use to be an EASY workout for me feels really challenging ... My lower back hurts and my squats are starting to feel lopsided as my right lower back aches. I am going to start taking it easier but still try and put in 4-5 workouts/ stretch a week. For anyone out there who finds it challenging, it’s OK to struggle and feel not motivated some days. Something is always better than nothing... Fitness is not a hobby, it is a lifestyle ❤️ #28weekspregnant #28weeks

Girls, trust me, it does not take light and regular home workout with off track diet to get you the fitness result you see on ‘fitbabes’. It can never be a ‘part time’ hobby like how you hit the spa for facial and massage in your free time. It takes 24/7 full time effort on track with the right diet and training program. Our body is a stubborn bitch, you either give it a 100% attention to work on it, or it won’t give you two shits to transform.

*Closed Caption is available in this video*

Here doing my absolute best sharing some Training & Nutrition strategies to everyone who is fasting in this Ramadan. More details about fasting tips below (read more).

Question 1:
When is the Best Time to workout?

Answers:
The most convenient time to train is right before you break-fast. This allows you to train and break-fast at ease for ultimate replenish from hydration and nutrition. The down side? Lack of energy and dehydration, but this feeling will go away right after a few days of practice. You gotta persist the first week!

The other timing that works great is to train 1-2 hours after you had your first break-fast meal. Having some fluid and nutrient in your system will definitely help you to train hard like normal. But the downside of this timing is training at this timing can be a little late during the day, and some may experience sluggishness due to their consumed meal, due to this I would recommend keeping your pre-workout meal small and eat something that is easy to digest.

Question 2:
How many times you should workout in a week?

Answers:
Imo, try to maintain training 3 sessions a week (or more). Frequency allows your body to get adapted to the fasting state faster, and training frequently will will help you maximize fatloss & muscle maintenance (depending of what type of training you do).

For the first week, you can start easy like working out 2-3 times a week. A week later you may want to increase the frequency to 3-4 times a week, and slowly work up to 5 training sessions in a week.

Question 3:
How long should you workout?

Answers:
If you are training frequent (up to 5 sessions a week), your workout session doesn't need to be long. Once again, it is depending on what type of training you do and the timing you decided to train. You should keep your workout shorter if you decided to train before break-fast. Where training after your pre-workout meal, you can stick to the same training duration.

Imo, 15-30 minutes for bodyweight/running/hard-cardio is good. 30-60 minute for gym training is sufficient.

Question 4:
What is the best food to focus during fasting?

Answers:
Protein, Protein, Protein! (Red meat will work better)

I would also recommend adding some healthy fats to your diet such as olive, avocado, egg yellow, cheese, coconut oil, and fish oil. This will prolong the nutrient delivery to your system to stay anabolic.

Question 5:
What food to avoid?

Answers:
Reduce/Avoid anything that makes your thirsty and dehydrated. Such as Caffeine, Salt, and Spicy food.

If you are new to supplement, consuming Whey and Creatine at this time is not a good idea too. But if you've been taking them all this while, it is fine.

If you want to learn more about my secrets, training with the right method to reduce all the time wasted by figuring out your own in the gym, or get overwhelmed with thousands of different facts on the internet. I strongly recommend you to check out my best coaching program (web app pocket trainer) link: https://ironmastery.com

Here you will learn all the exercises that will 100% work with the Muscles you want to build. Not only that, but it also comes with a proven effective training program (feat. Ripped & Fit / Super Training) designed according to your personal training level. All periodized accordingly to help you build muscle and burn fat more aggressive like never before.

Lastly, because time is more valuable than money. And I don't want you to go through the long hard-way of learning to get results just like what I did back then. Over here, we did all the heavy lifting for you and all you need to do is just launch the app, tap, and crush your workout! Yup, is that simple. The best time to start is not tomorrow, is not after Ramadan. It is now! https://ironmastery.com

Happy Fasting & Keep On Training!

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
My Secret to build a perfect body: https://ironmastery.com

#TrainWithJordan #JYtraining #IronMastery

Oh wow. Looks like Youtube is really not letting you guys comment in the videos. I used to be able to enable but now it's not even letting me do this. I'm so sorry this is happening. My only favourite thing left about Youtube is disappearing too. This hurts. Youtube has always been more than a hobby/career to me. Through time, it became a relationship I truly cherished. I hope you guys understand that I would never EVER disable your comments. It's your kindness and support that kept me going throughout these years after all. I take SO much pride in how supportive and loving our comment section is. With comments taken away by Youtube, I feel like our connection is lost. It takes both ways for communication and now things don't seem as meaningful as before. I miss you guys....

So I'm actually the heaviest I've ever been and yet my clothes are fitting loose. Scales can't always be trusted indeed.


I apologise on being a bit MIA for the past week. I just got back from Singapore and Hong Kong. I had the BEST time ever but so pleased to be nice and settled back home with everybody again. I hope you all have been well. HAPPY SPRING!!!


Music by Nico Anuch - I’ll Stay - https://thmatc.co/?l=543AF23B


Hi, I'm Lindy! Welcome to the Bubz family. I am a beauty, lifestyle and mommy vlogger. We make daily vlogs we call daily doses of happiness! Join us as we navigate this journey we call life and keep up with our crazy little family adventures. Be sure to SUBSCRIBE so we can continue to put a smile on your face. Do make new friends with fellow Bubscribers. I promise you they are the sweetest bunch ever! If you enjoyed today’s vlog, don’t forget to give it a LIKE.


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Hi, I'm Lindy! Welcome to the Bubz family. I am a beauty, lifestyle and mommy vlogger. We make daily vlogs we call daily doses of happiness! Join us as we navigate this journey we call life and keep up with our crazy little family adventures. Be sure to SUBSCRIBE so we can continue to put a smile on your face. Do make new friends with fellow Bubscribers. I promise you they are the sweetest bunch ever! If you enjoyed today’s vlog, don’t forget to give it a LIKE.


Subscribe to my Vlog channel for daily doses of HAPPINESS!
http://bit.ly/BubzVlogz

Subscribe to my Beauty Channel here:
http://bit.ly/BubzBeauty



Connect with me:
TWITTER: http://www.twitter.com/bubzbeauty
INSTAGRAM: http://www.instagram.com/itsbubz
TIM'S INSTAGRAM: http://www.instagram.com/bubzhubz
FACEBOOK: http://www.facebook.com/itsbubz
BUY MY BOOK: https://amzn.to/2A6Ha5D
KINDLE VERSION: http://bit.ly/BubzEguide
SHOP MY LIPSTICKS: http://bit.ly/bubzlippies

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Personal Training Web App: https://ironmastery.com

I heard this area is powerful enough to make a smart girl become stupid (chill, is from a meme). So here presenting to you some quick and easy exercises that trains your Lower Abdominal & Obliques. No gym required.

Please keep in mind that getting a deep cut defined Abs is all about getting down to low body fat level with good level of muscularity. This routine only works if you train frequently 3-5 times a week (hit everybody part preferably with weights) combination with your diet routine. Not easy, but all this effort it will definitely make you be the sexiest version of yourself. ;)

PS. Caption is available in this video. Specially made for those who don't understand a single word of what I'm saying in this video (thanks to my accent).

DISCLAIMER

The exercises and workouts provided in this video are for educational purpose only, and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort,
you should stop immediately and consult a physician.

#TrainWithJordan #JYtraining #IronMastery