ในวันที่ 12/12 ทาง Cerberus Strength Thailand จะมีการแข่งขัน Strongman และ แข่ง Deadlift ใครสนใจสามารถเข้าไปดูในลิ้งค์นี้ได้เลยครับ!!
Have you ever wanted to try a strongman event ?
Our team strongman event is a beginner friendly event that involves a lifting workshop with some of our sponsored athletes so you can try, test and learn how to lift monster dumbbells, logs, atlas stones, sandbags and how to deadlift cars !!!!
Register for our beginner friendly strongman event,
https://forms.gle/8NbFfJvFyAB6WrSB7
Event Schedule –
12pm –
Random selection of teams – Our sponsored athletes will captain the team and be there to guide, support and teach you during the day
First event – Sandbag carry
1pm – Learn to safely lift and carry sandbags with our athletes
1:30pm – Lets compete
Weights start at 30kg
Second event – Atlas stones
2pm – learn to safely lift atlas stones
2:30pm – Atlas stones event.
Weights start at 34kg
Third event – Overhead medley
3pm – learn to safety lift monster dumbbells, 10 inch and 12 inch logs
3:30pm – monster dumbbell and log overhead event
Weights start at 25kg (monster DB) 32kg (10 inch log)
Fourth event – Max rep in 1 minute car deadlift
4pm – lean to safely perform deadlifts and car deadlifts
4:30- car deadlift event
Cars – Honda Jazz or Nissan Navara
同時也有11部Youtube影片,追蹤數超過40萬的網紅Kik Beauty Fit,也在其Youtube影片中提到,มาสนุกกับการออกกำลังกายและเล่นเกมส์ด้วยกันบน Sparky เพียงแค่มีกล้อง Webcam ก็สามารถเล่นได้ ทั้ง PC,โน้ตบุ๊คและแท็บเลตของคุณ Log in ง่ายๆแค่ใช้ Email...
「fitness log in」的推薦目錄:
fitness log in 在 Lee Chong Wei 李宗伟 Facebook 的最佳解答
Being a competitive athlete all my life, getting grounded at home during MCO was tough. It was indeed very challenging to balance between social distancing and staying active.
One afternoon during MCO, Kingston was attending his virtual Taekwondo lesson at home. I was doing my stretching routine, watching him doing his Korean Kungfu thing, and laughed to myself thinking how ridiculous the world has become. As I watched on, seeing Kingston’s all-in seriousness, putting all his strength in each punches and kicks, ending them with a cute roar and a frown, it suddenly clicked!
Technology may just be the key we need to keep everybody on their feet again during this difficult time. Shared my feelings later that day with a couple of friends. They liked it. Brainstorming and funny ideas turned serious.
Finally and eventually, they formed Aisportz, a Virtual Fitness and Wellness platform. I am honoured to be the brand Ambassador, and I certainly hope to bring positive vibes to the World by bringing everybody together through series of Virtual Challenges, customized by myself, combining elements of my years of training.
I am a retiree, but do you think you can beat my timing? 😏
Log on now to www.aisportz.com and register for free. You may stand a chance to win Limited Edition Badminton Racquet with my signature.
4th of August. Stay tuned!
我国新冠肺炎疫情确诊病例再度攀升至双位数,当局宣布强制戴口罩政策,今天起,只要外出到公共场合都需戴口罩,违者可罚款RM1000,如果疫情再爆发,MCO随时都可能会回来!相信这不是大家想看到的局面。
回想起MCO那段日子,飞机无法起飞,工厂无法开工,打工仔WFH,全世界几乎停摆了;足不出户的日子,对一位运动员来说实属不易,但没办法只能在家范围内自己运动运动,闷得发慌。还记得有一次陪Kingston在网上学台拳道,我在一旁也拉拉筋骨时,忽然灵机一动,何不借着科技的力量,号召全民动起来!
和几位志同道合的朋友在视讯聊天时,分享了我的想法,大家异口同声说好,要把这个正能量分享给全人类!经过几天的脑力激荡,几天内就有了初步的网络世界《线上跑》的构思,不过这一切太新颖了,可参考或合作的单位不多,朋友就决定自己开办AiSportz线上平台,推出一系列史无前例的线上活动。
当受邀成为这个活动的代言人时,我当然就义不容辞,在这个艰难的时刻,真心希望可以通过我的一点点的努力与贡献,鼓励在疫情困顿中的人们,继续保持坚持不懈的精神,携手向前迈进。
🔊8月4日有大事宣布!你可以预先到 www.aisportz.com 注册register,除了可以获取引领全球的线上活动最新消息,只要register就有机会赢取我的限量版签名羽球拍。🏸
#lcwvirtualrun #lcwvirtualsport #virtualrun #virtualsport #aisportz #leechongwei #aisportzvirtualrun #aisportzvirtualsport #golddriven
fitness log in 在 Sazali Samad Facebook 的最佳解答
*ENRICH STRONGMAN CHALLANGE 2019 (NOVICE & OPEN)*
Asalamualaikum & Salam Sejahtera Strong brothers semua.
Enrich Fitness dengan kerjasama Persatuan Orang kuat Malaysia akan menganjurkan pertandingan *“ENRICH STRONGMAN CHALLENGE 2019”.* Pertandingan kali ini dibahagikan kepada *DUA ( 2 )* kategori iaitu *NOVICE & OPEN.*
*SYARAT - SYARAT PENYERTAN*
*NOVICE.*
1. Open to all Malaysian Citizen only
2. Male 18 years old above *( UNDER 18 YEARS OLD WILL NEED AUTHORIZATION LETTER FROM GUARDIAN )*
3. Open to all State Strongman Associations *( NOT VALID for who has been TOP 5 in ANY Strongman Competitions in or Outside Malaysia)*, *EXCEPT* who's win in ANY Other Competition such as CROSSFIT or STRONGFIT
*OPEN.*
1. Open to all Malaysian Citizen
2. Male 18 years old above *( UNDER 18 YEARS OLD WILL NEED AUTHORIZATION LETTER FROM GUARDIAN )*
3. Open to all State Strongman Associations
*RUTIN PERTANDINGAN*
*NOVICE DIVISION*
1. AXLE DEADLIFT
180KG AMRAP IN 60 SEC
2. LOG PRESS
90KG AMRAP IN 60 SEC
3. FARMERS WALK
90KG EACH HAND FOR 40 METERS ( FASTEST TIME TO COMPLETE IN 90 SEC WIN)
4.TYRE FLIP
350KG AMRAP IN 90 SEC
**RULES AND REGULATION OF EACH ROUTINE WILL BE BRIF TO ATHLETE BEFORE EACH ROUTINE START.
** WEIGHT, DISTANCE & TIME IS SUBJECT TO CHANGE DEPENDING OF SITUATION ON COMPETITION DAY.
** THE REFEREE'S DECISION IS FINAL
*OPEN DIVISION*
1. OVERHEAD MEDLEY.
LOG PRESS 110KG X 5 REPS
AXLE OHP 100KG X 4 REPS
FASTEST TIME TO COMPLETE IN 90 SEC WINS
2. YOKE WALK
360KG FOR 40 METERS ( FASTEST TIME TO COMPLETE IN 90 SEC WINS)
3. 4X4 DEADLIFT
AMRAP IN 60 SEC
4. ARM OVER ARM PULL
(4X4 OR 1TONE LORRY) 20 METERS PULL ( FASTEST TIME TO COMPLETE WINS)
**RULES AND REGULATION OF EACH ROUTINE WILL BE BRIF TO ATHLETE BEFORE EACH ROUTINE START.
** WEIGHT, DISTANCE & TIME IS SUBJECT TO CHANGE DEPENDING OF SITUATION ON COMPETITION DAY.
** THE REFEREE'S DECISION IS FINAL.
Yuran penyertan adalah *PERCUMA* Setiap atlit akan diberikan Tshirt, Goodies bag dan Sijil Penyertan.
Do you think you are strong enough?, Test your strength to the max!! If you dare come and join us!! click register link below..
https://forms.gle
fitness log in 在 Kik Beauty Fit Youtube 的精選貼文
มาสนุกกับการออกกำลังกายและเล่นเกมส์ด้วยกันบน Sparky
เพียงแค่มีกล้อง Webcam ก็สามารถเล่นได้ ทั้ง PC,โน้ตบุ๊คและแท็บเลตของคุณ
Log in ง่ายๆแค่ใช้ Email เท่านี้ก็เริ่มสนุกด้วยกันได้เลย!
เล่นเกมส์กับกิ๊กคลิ๊กลิ้งค์ด้านล่างนี้ค่ะ
→ https://www.sparky.tv/watch?v=Y6Hr9GdzoVh
วิดิโอสนุกๆเพิ่มเติม
→ https://www.SPARKY.tv/
#homeworkout #workout #training
#fitness #SPARKY #SPARKYworkouts #SPARKYourlife
fitness log in 在 Zoraya Vadillo Youtube 的精選貼文
Malaysia is still in lockdown and it looks like it may get even more intense over the next few weeks. More lockdowns?! who even knows! Hopefully in a week we will be free again.
Spent the day cleaning the house because, when you are cooped up in such a small space, the least you can do is keep the space tidy and clutter free! So todays vlog is a tonne of timelapses of me doing just that!
Also had our run of the mill MCO1000 workout. 1000 reps of full body exercises. No Equipment needed. Todays workout was:
1. Curtsy Lunges
2. Plank Kicks
3. Frog Crunches
4. Walking Squats
5. Calf raises
6. Plank Shoulder Taps
7. Punch Crunch
8. Log Jumps
9. Standing Oblique Twists
10. Push Ups
If you want to watch the full workout head on over to my Instagram account and check out the full IGTV series.
fitness log in 在 Zoraya Vadillo Youtube 的最佳解答
Had to go into Kuala Lumpur city to shop and thought I'd show you what the city looks like under lockdown. Re-uploaded this video because it was missing sound. woops
We're into the 4th day of lockdown in Malaysia but it seems as though a lot of the travel restrictions and movement restrictions are being lifted. Never the less, still trying to stay as safe as possible throughout this time.
Full body at home Workout of MCO1000 Day 2 consisted of:
1. Step Kicks
2. Paddle Crunches
3. Hip Rockers
4. Plank Jacks
5. Supermans
6. Tricep Dips
7. Log Jumps
8. Ankle Reaches
9. Basic Squats
10. Shoulder Taps
Full workout is on my IGTV if you want to follow along for the whole thing. 5 sets of 10 moves for 10 reps! 1000 repetitions in total. Every evening at 6pm KL time. Come sweat with us!