關於 fitness model female ，我們在網路上蒐集到這些相關的討論、資訊與評價

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What if we just recognised that the reality of the female body is just this. That no matter what shape, or size, or age or colour. Is that it moves. And when it moves it takes various shapes. It looks different in different light and different angles and different clothes. And that all of these are, in fact normal AND beautiful.⁣⁣
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So here is your reminder. That fitness model you follow still has rolls when she sits down. That influencer you adore takes all of her photos in the most perfect light with the most perfect preset. That reality tv star you long to look like looks totally different in a pair of high waisted leggings than she does if that were sat around her hips.⁣⁣
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BECAUSE BODIES MOVE.⁣⁣
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So stop criticising your body for doing what it is supposed to do!⁣⁣
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Tag someone who needs to read this today.❤️⁣⁣

As much as I like to squat but I know it takes more than just squat to build a a big round glutes(picture 2).As a physique competitors, I work all year round on my overall aesthetics and I place a lot emphasizing on my glutes, mainly it gives me the 3D look when wearing jeans or tight pants, it also gives the illusion of slimmer smaller waist. (Picture 3) In fact I have been doing hip thrust 2-3 times on a weekly basis. Contrary to popular advertised, squats and deadlifts aren't the best exercises for building bigger, stronger glutes. It is a game changer for the ladies who have flat butts!

Thanks to Bret Contreras
Hip Thrusts continue gaining popularity in the gyms. The hip thrust and its variations are great for:
Improving glute strength
Increasing glute size
Improving aesthetics of glutes (higher, rounder, firmer)
Improving performance in athletics
Improving performance in the weight room
Reducing overall risk of injury, as strong glutes can help take stress off the lower back.

https://bretcontreras.com/how-to-hip-thrust/

http://ericcressey.com/squats-vs-hip-thrusts-which-is-better

Female fitness model IG http://instagram.com/fightforgrowth

When ever, whatever , have a great day!

@andreiabrazier she's one of the most beautiful and amazing fitness athletes and fitness model I have ever meet, wish you all the best in your next show. #photooftheday #andreiabrazier #fit #sexy #realathlete #FIBO #bestfitnessmodel #female #amazing #physical #fitness #bodyclassic ##WBBF #WFF #ifbb #arnoldclassic #pourezzat👊🏻

Look like a BEAUTY but train like a motherf**kin BEAST !! - Mier-米兒

https://www.facebook.com/cccfitnessgym/

♥ Want a stronger core & flatter tummy in 4 weeks? Complete this 100 Ab Challenge in BED! LIKE, SHARE this video & challenge a friend.
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♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).

Share your workout picture or video, tag me @JoannaSohOfficial and #JSohActive.

10 exercises. 10 reps per exercise. No equipment needed, just you & your energy! You can do this workout in the morning or before going to bed.

Exercises
1) Roll Up & Twist
2) Full Crunches
3) Half V-Tucks
4) Cross Tucks
5) Reverse Crunches
6) Windshield Wipers
7) Scissors
8) 4-time Abs
9) Flutter Kicks
10) Plank Rock

Duration: Under 10 minutes
Estimated Calorie Burned: 50 - 60Cals
Best Result: Perform this workout 3 - 4 times weekly and combine it with total body strength training & cardio.

Core includes the abs, lower and mid back, pelvic and also hip muscles. It's entire mid section that work together to support your spine and body.

Recommended Workout Videos:

5-Minute Lower Abs & Love Handle Beach Body
https://youtu.be/1WNUM86mE4M

Arms, Abs & Shoulders Beach Body
https://youtu.be/QVK9lCQpu94

4-Minute Plank Challenge
https://youtu.be/d4BlfRWm7uA

30-Minute Strong Core Slim Waist Ballet-Inspired Workout
https://youtu.be/dUd_sBd_DNo

5 Must Eat Food for a Flat Tummy (Healthy Digestion)
https://youtu.be/SQoFM6EoQQ8

8-Minute Fat Burning BED Workout
https://youtu.be/aPIFJXAVpg0

Sexy & Toned Abs - Complete Playlist
https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q


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Lots of Love xx

MUSIC COPYRIGHTS
Ishikari Lore by Kevin MacLeod is licensed under a Creative Commons Attribution license

Clear Air - Somewhere Sunny by Kevin MacLeod is licensed under a Creative Commons Attribution license
(https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100626
Artist: http://incompetech.com/

♥ Download "PumpUp" on your mobile, follow me @JoannaSoh http://bit.ly/joinpumpup Search up "4-Minute PLANK for Stronger ABS".
♥ Complete this PLANK Challenge for a Stronger, Sexier ABS & ARMS! Only 4 Mins. 8 Plank variations. Great for Advance & Beginners.
♥ THUMB UP. SHARE. SUBSCRIBE to my channel for new video every Friday. http://www.youtube.com/joannasohofficial

Here's your challenge, for the next 4 weeks, complete this 4-Minute PLANK Challenge at the end of every workout session. Don't worry if you can't complete the entire 4 minutes. Keep pushing yourself a little further every time. You will only get stronger and in 4 weeks time, trust me, you'll be able to complete this challenge!! Keep me updated with your progress in the comments below.

Duration: 4 minutes
Circuit: 8 exercises. Complete 1 circuit at the end of every workout session.
Interval: 30 secs each plank and straight on to the next plank without any rest in between. Beginners, you can perform 20 secs each plank and rest 10 secs between exercises.
Estimated Calories Burned: 30 - 35Cals (based on 1 circuit)

Exercises:
1) Plank Hip Dips
2) Plank Cross Touch
3) Plank Jacks
4) Push-Up to Plank
5) Spiderman Plank
6) Lateral Plank Walk
7) Plank Knee Tucks
8) Reverse Plank

Please LIKE, SHARE & SUBSCRIBE to my channel. Let's stay connected!
http://www.facebook.com/joannasohofficial
http://instagram.com/joannasohofficial/
https://twitter.com/Joanna_Soh/
http://www.joannasoh.com
(Subscribe to my website for printable workouts & recipes)

Lots of Love xx