關於 fitterfasting ，我們在網路上蒐集到這些相關的討論、資訊與評價

I LOVE going to the Ramadan Bazaar and walk through all the different stalls with delicious food. 🤤
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I’m sure we want to buy and eat everything! 😂 Let’s have a #FitterFasting month and make healthier choices ok? Here are 10 food swaps I’ve put together for you’ll. Which is your favourite food? Let me know! 😉
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TAG someone who loves to go to bazaars.. Wishing all of you a Happy Blessed Ramadan! ☺️
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#FitterFasting #JSohActive #Fasting #Ramadan #ramadan2019 #raya #fit #fitness #fitnessgirl #fitgirls #fitspo #fitnessmotivation #workoutplan #mealprep #mealprepsunday #veganmealprep #mealplanning #mealplan #mealplans #eatclean #cleaneating #bazaar #pasarmalam

Blessed Ramadan to all my Muslim followers. This holy month can be the perfect time to make significant changes to your lifestyle. Perhaps you've been wanting to be more mindful, eat better and lose weight.
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I've put together a 28-Day Ramadan WEIGHT LOSS Workout & Meal Plan to guide you through. Share your progress with me on IG by tagging me @joannasohofficial #FitterFasting 🌙
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Click on the links below and print out all the plans! 👇🏻
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28-Day Wholesome Meal Plan:
http://joannasoh.com/foods/meal-plans-1/28-day-ramadan-weight-loss-meal-plan
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28-Day VEGAN Meal Plan:
http://joannasoh.com/foods/meal-plans-1/28-day-ramadan-weight-loss-vegan-meal-plan
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28-Day Workout Plan: http://joannasoh.com/fitness/fitness-plans/28-day-Ramadan-workout-plan
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Playlist to All the Workouts: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjTla_tF5ZdOkoA-AthwbQm&disable_polymer=true
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Even if you are not fasting but would like to eat healthier, you can follow these meal plan and workout plan too.
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#FitterFasting #JSohActive #Fasting #Ramadan #ramadan2019 #raya #fit #fitness #fitnessgirl #fitgirls #fitspo #fitnessmotivation #workoutplan #mealprep #mealprepsunday #veganmealprep #mealplanning #mealplan #mealplans #eatclean #cleaneating

28-Day Ramadan WEIGHT LOSS Workout & Meal Plan | Joanna Soh
Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Watch Next Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

Blessed Ramadan to all my Muslim followers. This holy month can be the perfect time to make significant changes to your lifestyle. Perhaps you've been wanting to be more mindful, eat better and lose weight.

I've put together a 28-Day Ramadan WEIGHT LOSS Workout & Meal Plan to guide you through. Share your progress with me on IG by tagging me @joannasohofficial #FitterFasting

Click on the links below and print out all the plans!

28-Day Balanced Meal Plan:
http://joannasoh.com/foods/meal-plans-1/28-day-ramadan-weight-loss-meal-plan

28-Day VEGAN Meal Plan:
http://joannasoh.com/foods/meal-plans-1/28-day-ramadan-weight-loss-vegan-meal-plan

28-Day Workout Plan: http://joannasoh.com/fitness/fitness-plans/28-day-Ramadan-workout-plan

Tips on How to Eat Healthy When Fasting: http://joannasoh.com/fitness/knowledge/ramadan-healthy-meal-guide-1

6 Tips to Workout During Ramadan: http://joannasoh.com/fitness/knowledge/how-to-workout-during-ramadan

Playlist to All the Workouts: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjTla_tF5ZdOkoA-AthwbQm&disable_polymer=true


Even if you are not fasting but would like to eat healthier, you can follow these meal plan and workout plan too.


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Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.

_____________________

Stay connected and follow me:
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28-Day Ramadan WEIGHT LOSS Workout & Meal Plan | Joanna Soh

It's the month of Ramadan and this is the best time to make significant changes to your lifestyle. Follow this 28-day Workout & Meal plan. Read below for links.

Share your progress and pictures with me throughout the 28 days. Tag me @JoannaSohOfficial #FitterFasting LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial

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EXERCISE & MEAL PLANS below. Download, Print & SHARE

Healthy & Balanced Meal Plan:
http://joannasoh.com/foods/meal-plans-1/28-day-healthy-ramadan-meal-plan-2018

Vegan Meal Plan: http://joannasoh.com/foods/meal-plans-1/28-day-healthy-ramadan-vegan-meal-plan-2018

Exercise Plan: http://joannasoh.com/fitness/fitness-plans/28-day-ramadan-exercise-plan

Healthy Ramadan Meal Guide:
https://youtu.be/-vBY4obyxCo

How to Workout During the Month of Ramadan (10 Tips):
https://youtu.be/EYf9b7NxZKc

________________

Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/

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♥ It's the month of Ramadan and this is the best time to make significant changes to your lifestyle. Follow this 28-day Workout & Meal plan. Read below for links.
♥ Share your progress and pictures with me throughout the 28 days. Tag me @JoannaSohOfficial #FitterFasting
♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).

Links to the workout and meal plan below. Download and print them off.

Healthy & Balanced Meal Plan Link:
http://joannasoh.com/foods/meal-plans-1/28-day-healthy-ramadan-meal-plan-1

Vegan Meal Plan Link:
http://joannasoh.com/foods/meal-plans-1/28-day-healthy-ramadan-vegan-meal-plan-1

Workout Link:
http://joannasoh.com/fitness/knowledge/ramadan-workout

Healthy Ramadan Meal Guide:
https://youtu.be/-vBY4obyxCo

How to Workout During the Month of Ramadan (10 Tips)
https://youtu.be/EYf9b7NxZKc


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