《Anatomy for Runners》提到跑者最容易出現的4個效率問題:
>> "Limitations in you body shift the storage and release of elastic energy and increase the cost of running."
>> "Limits in hip extension and big toe dorsiflexion prevent the foot from getting behind the body as it should and block the release of elastic recoil."
>> "Postural weakness and increased lordosis also block the release of elastic energy."
>> "A forward trunk shift combined with increased lordosis dramatically increases energy storage and requires significantly more metabolic work, as well as negatively affecting loading rate. "
這4點可以整理成:
1.「身體活動度受限,特別是髖與腳掌大拇指活動度不足,限制雙腿彈性釋放。」
2. 「軀幹姿勢不佳,上半身往前傾斜或腰椎前推,身體重心改變,導致彈性能吸收與釋放不平衡,並增加代謝負荷。」
==
跑量是重要的,能夠提升代謝效率。 但是對基礎身體能力:活動度、身體控制、肌肉記憶、力量、技巧等沒有幫助。
總效率 = 代謝效率+動作效率(+構造效率)
最後一項身體構造改變不了,天賦每個人不同;但是另外兩項,值得每一位認真的跑者努力。
同時也有1部Youtube影片,追蹤數超過52萬的網紅เทคเกอร์ ออดิโอ,也在其Youtube影片中提到,สาวน้อยๆน่ารักๆ เท้าไฟเอวดีซ้อมเต้นโชว์ชมมเลย takker audio ซ้อมเป่าขลุ่ย1...
「foot anatomy」的推薦目錄:
foot anatomy 在 Ken's Yoga Life 阿肯師的瑜伽隨記 Facebook 的精選貼文
足部是身體中韌帶密度最高的地方,結構的複雜也代表著它很重要。
而足部韌帶可以根據組成的不同有兩個功能:
1. 一般認為的韌帶就是穩定關節為主
2. 如此之外,韌帶也提供了本體感覺的回饋
所以 #足踝的訓練很重要的喔 👌
(from original post)
The foot has the highest density of ligament tissue per square inch in the body. Given the large amount of joints and ligaments, it would be reasonable that this complex is important to total body function.
Recent research shows ligaments have two functions and can be grouped into two anatomical categories. One function is that of static stabilizers of joints and the second function is sensory or proprioceptive.
Credit : Anatomy Links (for more information)
#anatomy #knowyourbody
foot anatomy 在 Ken's Yoga Life 阿肯師的瑜伽隨記 Facebook 的最佳貼文
足部是身體中韌帶密度最高的地方,結構的複雜也代表著它很重要。
而足部韌帶可以根據組成的不同有兩個功能:
1. 一般認為的韌帶就是穩定關節為主
2. 如此之外,韌帶也提供了本體感覺的回饋
所以 #足踝的訓練很重要的喔 👌
(from original post)
The foot has the highest density of ligament tissue per square inch in the body. Given the large amount of joints and ligaments, it would be reasonable that this complex is important to total body function.
Recent research shows ligaments have two functions and can be grouped into two anatomical categories. One function is that of static stabilizers of joints and the second function is sensory or proprioceptive.
Credit : Anatomy Links (for more information)
#anatomy #knowyourbody
foot anatomy 在 เทคเกอร์ ออดิโอ Youtube 的最讚貼文
สาวน้อยๆน่ารักๆ เท้าไฟเอวดีซ้อมเต้นโชว์ชมมเลย takker audio
ซ้อมเป่าขลุ่ย1
![post-title](https://i.ytimg.com/vi/mrCPs5yQICg/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLBrGXc8Lsp15jt2NfZyckYM9xop1A)
foot anatomy 在 47 Foot Anatomy ideas | drawing tutorial, feet ... - Pinterest 的推薦與評價
Jul 8, 2013 - Explore Mughees Khan's board "foot Anatomy" on Pinterest. See more ideas about drawing tutorial, feet drawing, anatomy. ... <看更多>