香甜美味純素蘋果派
Delicious Homemade Vegan Apple Pie
(For the English translation please scroll down.)
鬆脆的酥皮包裹著肉桂幽香的蘋果派,在每年的這個時候最能給人帶來充滿温馨的美味!新鲜出爐時挖上一大球純素香草冰淇淋配搭著吃,可以説是最温暖人心的秋季甜點!如果你也喜歡這食譜,請讓我知道,我會盡快寫好與大家分享。
我先生頗頑固,又不喜歡轉變。我們住在這屋子 30 年了,一直到 6 年前他才願意給我種株我夢寐以求的蘋果樹。但他要我答應,有自家種的蘋果後,我會特别花心思做可口甜品給他吃,我當然欣然承諾,也要他保證會悉心替我灌溉小蘋果樹。
差不多五年前,我開始吃素,跟先生說想把經營了 27 年的小店改成純素外賣,他起初不怎麽同意。我不動聲色,開始每天給他烹調美味蔬食,兩個月下來,他態度從當初的不讚成到開始接受。但給我一個挑戰,如果我能和他一起把店裡每道小菜都改為好吃的素菜,他會乖乖給我當個蔬食廚子。
結果我們都努力承擔考驗,遵守諾言。蘋果樹在他用心照顧下,一年比一年红潤漂亮,我也經常用香甜的糕點給他慰勞。我們的豐收蔬食廚房四年前開門迎接左隣右里或遠道前來的客人,四年多來我們一直用感恩的心情、埋頭苦幹的行動來回報大家美好的心意。
之前有很多人問我,是什麽原因令我們不再吃肉。我可以很坦白回答,是從看了很多部紀錄片如 Earthlings, Cowspiracy, What the Health, Forks Over Knives …. 等等開始。
到最近,很多朋友跟我說,看了 The Game Changers 之後,他們覺得不需要吃肉了。
上月底,六十年來努力不懈地向人類介紹自然界的美麗與脆弱、對環境執著保護的 Sir David Attenborough 與 Netflix 合作拍攝的紀錄片 A Life on Our Planet 面世了。這是部不容錯過,充满教育性的紀錄片,請大家有空一定要看看!
看完片後,我老公第一句話就是:妳說好的蘋果派呢?
Gently spiced apples encased in a light and crumbly pastry, perfectly warming for this time of year, and very moreish! Best served warm with plant based vanilla ice cream, it is the most comforting autumnal dessert you could ask for! Let me know if you would like the recipe, I'll try to write it out as soon as I can.
My husband is a rather stubborn person and normally doesn't like change. We have lived in our house for 30 years, and he resisted the idea of planting the apple tree of my dreams until 6 years ago. Even then, it was on the proviso that I used our new supply of homegrown fruit to make him some delicious desserts. Of course I was happy to agree, as long as he takes great care of my beloved little apple tree.
I became a vegan about five years ago, and when I told my husband I wanted to turn our business of 27-years into a vegan takeaway, he wasn’t sure initially. Knowing him well, I was not surprised by this but also not deterred. So I said nothing and just quietly started cooking him scrumptious vegan meals every day. It took a couple of months but his attitude gradually changed. Then he set me a challenge; he said if I could work with him to turn every dish on our menu into an equally delicious vegan version, he would be happy to join me on this journey and be our hardworking vegan chef.
We both dedicated ourselves to this new direction in our lives and kept our promises, even when it came to the apple tree. Under his care, the tree has become more and more rosy and beautiful each year despite the harsh natural elements it sometimes encounters; and I fulfilled my side of the bargain by using the apples we harvested to make all sorts of sweet treats for him.
Harvest Vegetarian Kitchen opened its door four years ago to welcome our wonderful customers, and we have been immensely thankful to everyone’s support and encouragement since. We remain totally committed to working hard in providing good food and good service to our fantastic community.
Since we made this change, many people have asked us what made us stop eating meat? We can honestly say it was after watching lots of documentaries like Earthlings, Cowspiracy, What the Health, Forks Over Knives etc … all of which educated us on the food we were eating and the processes involved in getting it from the farm to our plates.
Recently, a lot of people have told us, after watching “The Game Changers”, they too have given up eating meat.
Sir David Attenborough's powerful new documentary “A Life On Our Planet” is another must-watch, offering a bleak, but in some ways hopeful look at climate change, and what needs to be done in order to reduce its impact.
“When it comes to the land, we must radically reduce the area we use to farm, and the quickest and most effective way to do that is for us to change our diet. Whenever we choose a piece of meat, we too are unwittingly demanding a huge expanse of space. The planet can’t support billions of large meat-eaters, there just isn’t the space. If we all had a largely plant-based diet, we would only need half of the land we use at the moment. And because then we would be dedicated to raising plants, we could increase the yield of this land substantially.” Sir David Attenborough.
As soon as the film was over, my husband turned to me and said, ”Where’s the apple pie that you promised me?"
forks over knives netflix 在 琳達的全植日常 Linda's plant-based diary Facebook 的最讚貼文
【食物帶給你的不只是營養與熱量,更多的是滋養與靈感】
那年我20歲,是個在加拿大的交換學生。20歲前的我從來沒下廚過,父母也不做飯,家裡的廚房是裝飾用的。
外食了20年的我,味蕾早已被食物額外添加又油又鹹的調味料、加工食品、味素給養壞,遺忘了食物最天然原始的滋味。
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直到在好山好水的溫哥華唸書的那半年,每天早晨五點起床做瑜伽,之後為自己料理豐盛美味的蔬食早餐,每週最期待的事是到農夫市集買菜、跟小農學習挑選新鮮的蔬果 - 天啊!原來食物原始的滋味是這麼鮮甜美好,這才是最能滿足身體、滋養心靈的食物呀!
我樂於發掘蔬食的美好,開始學習各式各樣的蔬食料理,一腳踏進全植物飲食的世界後,我的世界被打開了:各式鮮甜的野菜蔬果、營養豐沛的穀物豆類、能量飽滿的堅果種籽經過適當的處理與搭配,竟然可以迸發出如此絕妙的嶄新滋味。對我來說,戒除動物性產品絲毫不是一種損失,反而讓我省掉不必要的干擾與阻礙,而能更直接的碰觸到最純淨美好的五感體驗。
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【從吃開始,拿回對生命的自主權】
體驗到蔬食為身體帶來的愉悅感受,讓我更好奇飲食之於人體健康的關聯。我開始探索食物背後的故事:閱讀了許多書籍、紀錄片後,我才發現,全植物飲食不只是一種對內在身體有益的飲食方式,更是對整體世界友善的飲食選擇。在理解真相、獨立思考的過程,我們重建了與其他生命斷裂的連結,感知到「我」其實也是整體的一部分,而萬物本是一體,透由有意識地感知其他生命,將世上不公不義帶來的痛苦,轉化為閃閃發光的愛,讓我們得以與本源連結。
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將全植物飲食貫徹於日常生活,更是對內心肌肉的真修實鍊。
面對外界質疑的眼光,如何溫柔而堅定地說明自己的飲食選擇,並學習照顧好身心靈健康。
不僅止於飲食上,在生命的各個層面戒除不必要的干擾與限制,把生活過得簡單、心境保持純淨、待人謹守真誠的原則。對人生中的每一個選擇負責,就像一個保護罩一般,不把會干擾身體能量的食物放入口中,將關係中不必要的摩擦化解。
少了各種干擾,在做每一個選擇時能帶著更清晰的意識、看見事情的本質以及問題的核心,就像濾掉一層層雜質一般,漸漸想起那個尚未被染濯的自己長什麼樣子、卸下成長過程中加諸於身上的一層層框架與限制性信念,重新找回與生俱來的力量,並開啟探索真相的勇氣與動力。
漸漸的,妳會發覺自己就像長出翅膀一般,心境變得自由,生命活得輕鬆自在、穩定且踏實。
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讓我開啟全植物飲食大門的重要影片:
Cowspiracy 畜牧業的陰謀:http://bit.ly/cowspiracy0 (Netflix)
Forks Over Knives 刀叉下的秘密:goo.gl/WES3bI (Netflix)
Melanie Joy 肉食心理學:http://bit.ly/melaniejoytalk (Tedtalk)
感謝 純素為什麼 VEGAN TALK 翻譯
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近期影片推薦:
The Gamechangers 茹素的力量 (Netflix)
奧斯卡影帝「瓦昆菲尼克斯」震撼台下的得獎感言:http://bit.ly/qptalk (感謝 草獸派對 Taiwan Vegan Frenzy 翻譯)
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蔬食youtuber:
找蔬食 Traveggo
夠維根Go Vegan
Peace And Yummy 和平與美味
forks over knives netflix 在 Rachell Tan Facebook 的最佳貼文
Just last night I asked Sean, “Did you propose to me this year ah?”
And he was like “Honestly, I forgot”, and I replied “It’s ok cause I also forgot” 😂
Well thanks to iPhone camera album date I can confirm it happened this year... and it was on April fool’s day 😒 and the ring was too big (you can see it’s damn loose in the photo) and even till now I’m wearing it on my middle finger cause we lazy go resize 😅
It happened in Kagoshima at the beautiful Tadamoto Park filled with Sakuras 🌸🌸🌸 and @iluvnippon was really nice to pakat with Sean to secretly film the proposal, but the video is 0% romantic cause I asked “Huh is this a prank?” cause we’d watched @benranaway’s April fool’s video the night before so I thought Sean was pulling my leg also 🤦♀️😂
Ok we’re jokes. Bye 2019!
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Oh and it was around that time we started transitioning to Vegan diet also! 🌱 my years and years of tormenting period cramps disappeared thanks to that, so it’s damn big news to me 😍🙏🏻
Please go check out “The Game Changers” and “Forks Over Knives” on Netflix ❤️
Hope 2020 turns out amazing for everyone 💃🏻💃🏻💃🏻