It's been stressful being a mother...maybe a little too much for me. Since young, I've never wanted anything this much. I'm not ambitious, never knew what i wanted to be. Never yearned to be famous. Never cared about good grades. Cared more about being happy than being rich. But to have my own family, this, i cared a lot for. i thought i was gonna be natural at it. I underestimated what it takes to be a good mother. i am too hard on myself, bcos i had high expectations of how i will be.
Thank you @misskhong for the reminder. I will learn to strike a balance. Other than being Layla's mother, i am still Sheila Sim. I will slowly implement my self-love routine back into my life. Although having a 6 weeks old who refuses to nap in the afternoon, it is hard trying to schedule anything in. It is hard to even be emotionally stable on some days.
But i will keep trying. It is important to keep my physical and mental wellbeing in check. I'm glad I've been given the green light to exercise after 6 weeks. Thank you @thebettermovementstudio for a very gentle but super effective postnatal session. I needed to reconnect so badly with my body. Pregnancy, delivery and fourth trimester... my body went through so much but i never had the time and mind space to reconnect with it and help it heal. When @thejulinahalim got me to breathe into my pelvic floor space and try to squeeze my abdomen in. I swear it took me a few moments to find that space.
Postnatal care is so crucial, far more important than prenatal care. I'm determined to get my strength and stamina back. Slowly but surely!
What is my trick and shortcut to a healthy body? Exercise!
#sheilalovesherlife #motherhood #6weekspostpartum #sheilaworksout #SSmotherhoodjourney #pumasg
同時也有1部Youtube影片,追蹤數超過371的網紅starringsarahchang,也在其Youtube影片中提到,Seven Effective Tips to Adapt Healthy Newborn Sleeping Habits Experts say that the first few months of a baby’s life can be coined as the four...
「fourth trimester care」的推薦目錄:
fourth trimester care 在 starringsarahchang Youtube 的精選貼文
Seven Effective Tips to Adapt Healthy Newborn Sleeping Habits
Experts say that the first few months of a baby’s life can be coined as the fourth trimester. That’s why it’s so important for us to treat this beautiful and hectic time with care. How do we know if our baby is getting the right amount of sleep? Are they getting the quality sleep necessary for their development? How can we start our baby’s life with just all the right sleep practices? Our guest this week, Grace Yuan is a Certified Pediatric Sleep Specialist at Hanran Sleep. Tune in to our podcast to learn all about newborn sleep!
讓新生兒適應健康睡眠習慣的七個有效又實用的技巧
專家表示嬰兒剛出生的前幾個月可以視為媽媽的第四妊娠期,所以在這個忙碌卻又美好的時期,我們要有耐心的去經營寶寶的睡眠習慣。 我們要如何得知寶貝有獲得適量的睡眠? 寶貝們的睡眠品質是否足以讓他們健康發育? 父母們要如何在寶貝們剛出生就讓他培養良好的睡眠習慣? 本週我們邀請到Grace Yuan來為各位講解如何讓新生兒獲得健康睡眠的技巧,Grace Yuan是來自酣然小兒的睡眠顧問,她也是認證的兒科睡眠專家,記得收聽功夫媽媽Podcast了解如何讓自己的寶寶擁有健康的睡眠吧!
fourth trimester care 在 The Fourth Trimester - Healthy Moms, Strong Babies - YouTube 的推薦與評價
... "Healthy Moms, Strong Babies" webinar, join health experts and parents for a discussion about the Fourth Trimester and why care is so . ... <看更多>
fourth trimester care 在 The 4th Trimester Project: changing the way the US cares for ... 的推薦與評價
The 4th Trimester Project: Resources to Change the Way the. US Care for New Moms. HOT OFF THE PRESS: The 4th Trimester Project: changing the ... ... <看更多>