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But yeah at least now I’m vaccinated, hopefully it will be easy in the future to travel for cons and stuffs 🤗
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同時也有93部Youtube影片,追蹤數超過373萬的網紅Xiaomanyc 小马在纽约,也在其Youtube影片中提到,Start speaking a new language in 3 weeks with Babbel (thanks for the sponsorship! ) ? Get 6 months FREE when you sign up for 6 months ➡️ https://go.ba...
「free travel community」的推薦目錄:
- 關於free travel community 在 Facebook 的最佳貼文
- 關於free travel community 在 Gillianyhs Facebook 的精選貼文
- 關於free travel community 在 林昶佐 Freddy Lim Facebook 的最佳解答
- 關於free travel community 在 Xiaomanyc 小马在纽约 Youtube 的精選貼文
- 關於free travel community 在 tsukiyogatube Youtube 的最佳貼文
- 關於free travel community 在 tsukiyogatube Youtube 的精選貼文
- 關於free travel community 在 Volunteer Abroad For Free - Facebook 的評價
- 關於free travel community 在 The Top 50 Active Facebook Travel Groups to Join in 2022 的評價
- 關於free travel community 在 Free Travel Opportunities! #shorts #travel #free #volunteer ... 的評價
free travel community 在 Gillianyhs Facebook 的精選貼文
Have been using this Small Pukong hair series I got from @gigitxn ever since I found out I was pregnant, because I know it’s highly-raved in the mummies community for its postpartum hair loss USP. 😂 I read that it’s also suitable for pregnant ladies, and people experiencing problems with their hair!
Can’t deny i’m a bit kiasu cuz my hair is my most precious asset, and I’ve heard and seen so many horror stories of balding and hair loss after giving birth. I CANNOT imagine myself balding or experiencing excessive hair loss, I think I will cry first then call Beijing101 for help. 🥲
- Ginger Root shampoo is suitable to use for anyone experiencing oily scalp, dandruff, hair loss or postpartum hair loss!! 🥺
- Dandelion Amino Acid hair mask treatment is my favourite, it smells good, and leaves my super damaged hair really smooth and silky!! 😂
There’s an ongoing CNY promo, 4 for $88 that comes with a free travel set + courier! Also, if you mention my name, you will receive mystery gifts as well! 🙆🏼♀️
DM @gigitxn to get yours today! It’s super worth it, and I strongly recommend trying this SPK hair series!!! 🥺 I’m currently on my 3rd set already, I’ve been using it since last year. 🤣 Personally, no hair loss at the moment and I hope not after I deliver.🤞🏻
free travel community 在 林昶佐 Freddy Lim Facebook 的最佳解答
【台美日共同守護印太安全】
美國、日本、台灣三國智庫共同主辦「2020台美日三邊印太安全對話」,包括蔡英文總統、美國前國務院助卿坎博(Kurt Campbell)、前國防部印太安全助理部長薛瑞福(Randall Schriver)、日本前駐美大使佐佐木賢一郎等重要人士都與會。
我也參與三國國會議員的對談,與羅致政委員、陳以信委員、美國聯邦眾議員貝拉(Ami Bera)以及日本眾議員鈴木馨祐,交流2020後的印太及台海情勢與願景。
結果準備厚厚一疊的英文講稿幾乎沒派上用場,講太HIGH不小心就脫稿演出....。無論如何還是提供原本的講稿跟大家參詳,一起來練習英文吧:
2020 Taiwan-US-Japan Trilateral Indo-Pacific Security Dialogue
Hello moderator, fellow panelists, I am Taiwan legislator Freddy Lim.
This year, due to the pandemic, we can only conduct this panel online. I’m still very glad to be invited to attend this event and exchange ideas with these great panelists. Here I want to share my views on today’s main topic: “Challenges and Opportunities in the Indo-Pacific Region and the Taiwan Strait in 2020 & Beyond”.
First I want to start with the conventional positioning of Taiwan under the established international order.
After WWII, the international order led by the allies dragged Taiwan into China’s civil war. Since then, Taiwan's been struggling with the “One China” dispute, unable to gain independence and world recognition like many other colonies.
Even though Taiwanese people have built an independent and democratic country after half a century of hard work, now we enjoy freedom and human rights, the international community still isolates Taiwan. One of the main reasons is obviously China.
The established international community viewed China as a huge economic opportunity, a partner that would eventually carry out political reforms and be integrated into modern international order. Under this conventional thinking, the international community is willing to help China ease and suppress many of its unpleasant problems, including the thorny "Democratic Taiwan."
This has reduced Taiwan to merely China’s “Taiwan Problem”. We’re even slandered as the “troublemaker” of the Taiwan Strait; As a result, the respect that Taiwan deserves continues to be shelved, and the active role we can play, the contributions we can make in the international community are also ignored.
However, this established international structure is now changing.
After decades of appeasement policy, and acquiring WTO membership in 2001, China’s various structural changes that the world anticipated have never taken place. On the contrary, China’s been using organized measures, such as bribing, infiltration, and hybrid-warfare, to undermine international norms. It’s worked hard to manipulate and control international organizations, in order to project its influence onto the world. These actions have been even more distinct after Xi Jinping became President of China in 2012.
Internationally, China implemented debt-trap diplomacy on many countries through the Belt and Road Initiative. It established Confucius Institutes around the world, which are basically intelligence operations in the name of culture. Chinese tech giant, Huawei also aids China’s international surveillance. Not to mention China’s relentless expansion in the South China Sea, building military bases, creating man-made islands. This year, it’s even more serious. We witnessed the long time Chinese infiltration into UN organizations. The favoritism towards China helped its cover-up, which led to the dysfunction of WHO, ultimately causing the COVID-19 global pandemic.
Domestically, the Chinese government not only failed to implement any political reforms, but it also created the “Social Credit” system with advanced technology, to surveil and control its own people; In addition, the Chinese government built the notorious “Reeducation Camps” - concentration camps in reality, in Tibet, Xingjian, where human rights conditions were already in a bad shape. Even the Hong Kong people, who were supposed to be protected by the promise of “One Country, Two Systems”, their freedom and human rights were completely destroyed by the Chinese government.
These compelling examples show that there is some serious fallacy in the conventional way of viewing China. All facts point to this: Taiwan is not the problem. China is the problem. China is the troublemaker of the Taiwan Strait. It’s the troublemaker of the Indo-Pacific region. It’s even the troublemaker of the entire world.
Under decades of collective misjudgement, China was allowed to become the most terrifying, largest digital authoritarian government in human history. It’s a new form of dictatorship. As a response, many countries have vastly changed their China policy in recent years, thus the change of international structure.
This brings me to my next point: Give Taiwan the status it deserves. Let us contribute to the international society.
In a new international structure, Taiwan shouldn’t be categorized as “China’s Taiwan Problem”. Instead, we should be one of the key countries for international cooperation, responding to the new type of dictatorship.
Taiwan has faced authoritarian China on the front line for decades. Many countries are now facing the problem of China's infiltration under its United Front programs. Taiwan started dealing with the same problems 10 to 20 years ago. We have gained a lot of experience to contribute to the international community.
Taking the COVID pandemic as an example, Taiwan has studied and analyzed the actual situation and the information provided by the Chinese government with a serious and high-vigilance attitude. Based on our experience and lessons learned from the China SARS epidemic in 2001, we decisively formed a series of epidemic preventive measures. We have handled the crisis with the principle of openness and transparency. Our people have been self-disciplined and willing to cooperate. All of this demonstrates the high level of democracy in Taiwan’s society.
After the domestic epidemic was brought under control, Taiwan has continued to share our epidemic prevention supplies and the experiences on forming epidemic prevention policies with the world.
Although Taiwan was suppressed, even excluded by China in various international organizations in the past, we’ve been doing our best to comply with the norms & regulations of international organizations. We always actively contribute every time we have the opportunity. What I want to say is, all of this proves Taiwan could be a reliable partner in the international community. We are capable of working with other countries to solve major problems. We deserve our seats and participation in international organizations.
Regarding the impact of U.S. change of administration.
Now the U. S. presidential election is over and the administration is currently under transition. Many countries, including Taiwan, are concerned about whether the new U.S. government will change its course on foreign policy, especially its China policy. However, the "Rebalance (of Asia-Pacific Region)" proposed by the Obama administration in 2011, was in fact already a strategic adjustment in response to the rise of China and possible subsequent expansion.
The Trump administration further proposed the Indo-Pacific strategy in 2017 to promote and uphold international law and regulations, aiming to ensure every country has the liberty to be free from oppression and coercion. I believe that both parties in the U.S. understand the root cause of the Indo-Pacific regional problem comes from the Chinese government. Even for the Biden administration, it will have to provide practical responses. Facing the new structure, they can’t just go back to the traditional thinking of the last century.
As for Taiwan, the pro-Taiwan acts in the U.S., such as the Asia Reassurance Initiative Act of 2018, Taiwan Travel Act, Taiwan Allies International Protection and Enhancement, were passed with strong consensus between the Republicans and the Democrats. I believe Taiwan could be a key partner to the international community and play an active role in the free world. This isn’t just the consensus of the two parties in the U.S., but will be the consensus of all democratic countries.
In a progressive aspect, the International community can benefit from a wider recognition of Taiwan.
In recent years, the performance of Taiwanese society in terms of epidemic prevention performance, human rights, gender equality, marriage equality, and open government are actually in line with many progressive ideas and visions. The ideas and visions that many democratic countries have long supported. Therefore, I’m quite optimistic that, after 2020, Taiwan can make even greater progress, on multiple levels and in broader aspects, contributing to the international community.
Finally, I want to emphasize again that to truly resolve regional problems, we need dynamic multilateral cooperation. But this must not be a return to the conventional thinking of the past century, which was "expecting" China to abide by the international order. The outdated thinking had been proved to be a failure. Otherwise there wouldn’t be a series of Chinese infiltration and aggression after its rise in recent years, which became one of the most difficult issues in the world. I believe after 2020, U.S., Japan, and Taiwan can establish a new model of international cooperation through deeper collaboration and communication. And hopefully, this model will maximize the security of the Indo-Pacific region and promote peace, stability and development in the region.
This concludes my speech, thank you all for listening.
Lastly, I’d like to express my gratitude to the moderators, my fellow panelists, and the organizers of this event.
I wish everyone peace and good health. Thank you.
free travel community 在 Xiaomanyc 小马在纽约 Youtube 的精選貼文
Start speaking a new language in 3 weeks with Babbel (thanks for the sponsorship! ) ? Get 6 months FREE when you sign up for 6 months ➡️ https://go.babbel.com/6plus6-youtube-xiaomanyc3-may-2021/default I’ve been studying Navajo recently, and I managed to get in touch with a Navajo Native American family who lives in the Arizona desert totally off the grid, over a hundred miles, often on dirt roads, from the nearest small shopping town, with no address, no running water, no cell service, and until just a few years ago no electricity either. They actually had to legally fight to be able to get drivers licenses with just a general area rather than a specific address.
It’s extremely rare for outsiders to get to experience this very traditional and very hardcore lifestyle, and I’m so grateful to them for opening up their home to me and my friends @Dave Disci Vlogs and @Seabolt Speaks. Both we and the family were fully vaccinated for COVID before this trip, and thanks also to Babbel for sponsoring this video and I’ll be donating 100% of the sponsorship proceeds to the Rock Point Community School, which educates local kids.
Want to learn fluent Chinese like me? Sign up for my free newsletter and discover how you can pick up Chinese or other languages quickly using my weird but effective method: http://bit.ly/37gTpLc
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free travel community 在 tsukiyogatube Youtube 的最佳貼文
#tsukiyoga tube チャンネル登録こちら https://www.youtube.com/c/tsukiyogatube
【2分でくびれる呼吸法/肋骨を締める呼吸
deep breath for a small waist 】
肋骨をしめて、ウェストラインを引き締める呼吸法を紹介します。2分間ながらで出来る初心者向け呼吸なので、はじめてでも安心してトライして下さい!
※肩や腰に力が入って、背筋がまっすぐに立てない時は
仰向けで両膝を立ててマネしてみてね
この呼吸法は、吐く呼吸で使ってインナーマッスルをつけ、姿勢が良くなりヨガポーズや体幹トレの上達にもつながる大事な呼吸です。
慣れると電車の中や信号待ちの間、料理中、家事の間などいつでも出来てウェストラインを変えることができます✨
私もよく何かしながら意識的にやってます♪
一緒に練習してマスターしましょう!
FOR..
●hourglass abs くびれる
●tone back 背中引き締め
●sway back 反り腰改善
●lower back pain 腰痛予防・改善
●core コアマッスル強化
━━━━━━━━━━━━━━━━━
#毎週土曜・木曜LIVEレッスン配信中
NOOW online yoga community
「ナウ」オンラインヨガコミュニティ
⚫︎毎週60分LIVEクラス(ヨガ・ワークアウト・その他種類豊富!)
⚫︎140本以上のアーカイブ動画見放題
⚫︎メンバー皆で楽しめるチャレンジや限定イベント
⚫︎ツキヨガ相談室や学べる情報・限定コンテンツなど
● 一年・毎月のゴールセッティング
● members lounge など交流
ココロとカラダを変えていく大切な時間をシェアしています♫
▼ メンバー募集中!
https://tsukiyoga.wixsite.com/noow
━━━━━━━━━━━━━━━━ ☾
【朝ヨガシリーズ morning yoga】
▶︎ https://youtu.be/awFTRRo3CzA
〈朝ヨガ〉起きてすぐできる朝のリフレッシュヨガ morning bed yoga 9min〈代謝up・脳活性化〉
▶︎ https://youtu.be/iemrlazXAD0
〈初心者ヨガ〉朝の新習慣!3分で痩せやすい体になる太陽礼拝A.B (ENG sub)〈代謝アップ・運動不足解消〉
▶︎ https://www.youtube.com/playlist?list=PLcCPHT-pafeQwDYOKMyUtY99j71awnyN6
〈10分朝ヨガ〉21DAYS YOGA LIVE CHALLENGE ヨガライブチャレンジ
【夜ヨガシリーズ night yoga】
▶︎ https://youtu.be/3doRV1sH4VA
〈夜ヨガ〉癒しのリラックスフローヨガ 30min〈疲労回復・ストレスリリース〉
▶︎ https://youtu.be/TfR_Co3_sVA
〈寝る前ヨガ〉ベッドの上でOK!夜の15分ヨガ bed time yoga 15min〈睡眠の質UP・骨盤調整〉
▶︎ https://youtu.be/n4HciDMrfY8
〈寝る前ヨガpart2〉寝たまま10分でむくみ・疲れが取れる夜ヨガ bed time yoga 10min〈腰痛・不眠解消〉
Activate your life 人生をもっとアクティブに
=============
about:tsuki
follow me!
▶︎tsuki HP: https://www.tsukiyogaclub.com
▶︎MY INSTAGRAM : @tsukiyoga
https://www.instagram.com/tsukiyoga/
▶︎Tiktok: https://vt.tiktok.com/rFDuF7/
▶︎Twitter: https://twitter.com/tsukiyoga1
▶︎オンラインヨガコミュニティ公式サイト:https://tsukiyoga.wixsite.com/noow
▶︎デジタルブックVOUTIQUE (ヨガとの出会い・プチヨガ):https://voutique.jp/book/5ee84726c6b9a50010c0c61b
▶︎サスティナブルブランドインタビュー記事:https://jp.onuofficial.com/blogs/blog/yogalife5
お仕事の連絡はこちら (企業様向け) : tsukiyoga24@gmail.com
プロフィール:ヨガライフスタイリスト・パーソナルトレーナー・フィットネスモデル。NYで国際資格を取得し、ライフスタイル含むトータルアドバイスを行う。
保有資格・JYIA ・RYT200 ・NESTA PFTr・KIDS YOGA
yoga life stylist, yoga teacher, personal trainer, fitness model, wellness company CEO.
=============
"tsukiyogatube" show you about YOGA, WORKOUT, Stretch, Fitness, Travel, Food, Healthy life style,positive vibes for activating your life
as your personal yogi.
I've started making videos for you guys so feel free to comment.
If you like this video, don't forget to like it and subscribe my channel!
Have a nice day
皆さんの為になる情報を発信していくので、コメント・リクエスト・質問お待ちしてます!動画がためになったら、channel登録・高評価ボタンで応援してもらえたら嬉しいです✨
tsuki
free travel community 在 tsukiyogatube Youtube 的精選貼文
#tsukiyoga tube チャンネル登録こちら https://www.youtube.com/c/tsukiyogatube
【見せたくなる二の腕を作るための6分間ルーティン】
3リリース+3ストレッチ+4エクササイズ(筋トレ)の6分間です!
フォームローラーを使って緩めた後
ストレッチとエクササイズで引き締めます。
この動作を習慣化するだけで
姿勢が整い、落としにくい二の腕や背中をスッキリすることができます✨
二の腕は、猫背のままだとたるみやすいので
筋トレだけでなく、このルーティンで姿勢を整えながらキレイな腕のラインを作っていくのがコツ。
普段あまり使われず筋力の弱い部位ですが、変わりやすいので無理ない範囲で続けてみてくださいね
FOR..
●tone triceps 二の腕引き締め
●tone back 背中引き締め
●arched back 猫背改善
●flexibility if scapular 肩甲骨をやわらかくする
●shoulder pain 肩こり改善
━━━━━━━━━━━━━━━━━
#毎週土曜・木曜LIVEレッスン配信中
NOOW online yoga community
「ナウ」オンラインヨガコミュニティ
⚫︎毎週60分LIVEクラス(ヨガ・ワークアウト・その他種類豊富!)
⚫︎140本以上のアーカイブ動画見放題
⚫︎メンバー皆で楽しめるチャレンジや限定イベント
⚫︎ツキヨガ相談室や学べる情報・限定コンテンツなど
● 一年・毎月のゴールセッティング
● members lounge など交流
ココロとカラダを変えていく大切な時間をシェアしています♫
▼ メンバー募集中!
https://tsukiyoga.wixsite.com/noow
━━━━━━━━━━━━━━━━ ☾
【朝ヨガシリーズ morning yoga】
▶︎ https://youtu.be/awFTRRo3CzA
〈朝ヨガ〉起きてすぐできる朝のリフレッシュヨガ morning bed yoga 9min〈代謝up・脳活性化〉
▶︎ https://youtu.be/iemrlazXAD0
〈初心者ヨガ〉朝の新習慣!3分で痩せやすい体になる太陽礼拝A.B (ENG sub)〈代謝アップ・運動不足解消〉
▶︎ https://www.youtube.com/playlist?list=PLcCPHT-pafeQwDYOKMyUtY99j71awnyN6
〈10分朝ヨガ〉21DAYS YOGA LIVE CHALLENGE ヨガライブチャレンジ
【夜ヨガシリーズ night yoga】
▶︎ https://youtu.be/3doRV1sH4VA
〈夜ヨガ〉癒しのリラックスフローヨガ 30min〈疲労回復・ストレスリリース〉
▶︎ https://youtu.be/TfR_Co3_sVA
〈寝る前ヨガ〉ベッドの上でOK!夜の15分ヨガ bed time yoga 15min〈睡眠の質UP・骨盤調整〉
▶︎ https://youtu.be/n4HciDMrfY8
〈寝る前ヨガpart2〉寝たまま10分でむくみ・疲れが取れる夜ヨガ bed time yoga 10min〈腰痛・不眠解消〉
Activate your life 人生をもっとアクティブに
=============
about:tsuki
follow me!
▶︎tsuki HP: https://www.tsukiyogaclub.com
▶︎MY INSTAGRAM : @tsukiyoga
https://www.instagram.com/tsukiyoga/
▶︎Tiktok: https://vt.tiktok.com/rFDuF7/
▶︎Twitter: https://twitter.com/tsukiyoga1
▶︎オンラインヨガコミュニティ公式サイト:https://tsukiyoga.wixsite.com/noow
▶︎デジタルブックVOUTIQUE (ヨガとの出会い・プチヨガ):https://voutique.jp/book/5ee84726c6b9a50010c0c61b
▶︎サスティナブルブランドインタビュー記事:https://jp.onuofficial.com/blogs/blog/yogalife5
お仕事の連絡はこちら (企業様向け) : tsukiyoga24@gmail.com
プロフィール:ヨガライフスタイリスト・パーソナルトレーナー・フィットネスモデル。NYで国際資格を取得し、ライフスタイル含むトータルアドバイスを行う。
保有資格・JYIA ・RYT200 ・NESTA PFTr・KIDS YOGA
yoga life stylist, yoga teacher, personal trainer, fitness model, wellness company CEO.
=============
"tsukiyogatube" show you about YOGA, WORKOUT, Stretch, Fitness, Travel, Food, Healthy life style,positive vibes for activating your life
as your personal yogi.
I've started making videos for you guys so feel free to comment.
If you like this video, don't forget to like it and subscribe my channel!
Have a nice day
皆さんの為になる情報を発信していくので、コメント・リクエスト・質問お待ちしてます!動画がためになったら、channel登録・高評価ボタンで応援してもらえたら嬉しいです✨
tsuki
free travel community 在 The Top 50 Active Facebook Travel Groups to Join in 2022 的推薦與評價
Conscious Travel Community – This group is for self-aware, positive travelers to come ... Please feel free to dive in and introduce yourself, ask questions, ... ... <看更多>
free travel community 在 Free Travel Opportunities! #shorts #travel #free #volunteer ... 的推薦與評價
Tripoto is one of the largest communities of travellers in the world. ... The best of all things travel are right here - from the desh ki ... ... <看更多>
free travel community 在 Volunteer Abroad For Free - Facebook 的推薦與評價
This group is dedicated to finding Free Volunteer Opportunities around the ... active program that is giving back to the community. ... Travel to Africa. ... <看更多>