🌟果乾小百科🌟
1⃣️ 水果太甜不健康,要吃不甜的才不會胖?
任何食物都可以造成肥胖,取決於”量”的問題。
每天至少需要兩份水果,你/妳的水果是吃適量的拳頭大,還是吃兩大盤?後者過量的熱量當然會造成肥胖。造成肥胖往往是因為過”量”,而不是水果過”甜”!
攝取水果,除了攝取熱量,更重要的往往是為了它的營養素。而成熟、當季的水果具有最豐富的營養素。
所以適量、當季、成熟,才是你水果的最佳選擇!
而同樣,果乾也是”適量”最佳。
2⃣️ 果乾種類?
常見不加糖的果乾,像是蘋果、杏、棗、無花果、桑葚、桃子、梨、李子和葡萄乾。其他果乾,在乾燥前常會加入糖溶液,提味保存,例如藍莓、蔓越莓、櫻桃、芒果和草莓。
3⃣️ 果乾精緻糖太高,會造成糖尿病的代謝性疾病?
果乾因為成分來至於水果,而水果主要成份就是醣類。因此果乾的升糖指數很重要。如果是高升糖指數(70以上),的確會快速拉高血糖,久了會造成胰島素組抗(糖尿病前期)。
但如果是低(55及以下)至中(56至69)升糖指數的果乾,其血糖和胰島素反應與新鮮水果一致!因為果乾可以保留水果中的纖維和酚類物質。因此,每天40g的乾果,是膳食纖維、水溶性維生素和礦物質的良好來源。
4⃣️ 果乾的好處
果乾中保留的酚類化合物,是一群植化素,包括花青素、黃烷-3-醇、黃酮醇、類黃酮、酚酸、原花青素、查耳酮、二氫查耳酮和芪。
許多的研究已經發現,這些酚類化合物可以改善許多慢性病,包括
a. 降低第二型糖尿病發生,幫助血糖控制。
b. 降血脂與改善脂肪分布。
c. 抗發炎與降血壓。
d. 增加骨密度(特別點名:李子果乾對停經後婦女特別有效)。
e. 降低前列腺、大腸癌等危險因子。
5⃣️ 果乾健康聲明
如果能得到健康聲明,就代表這件事對於促進公共衛生健康,是備受認同的。
2014 年歐洲食品安全局,批准了一項關於乾果的健康聲明,李子果乾可以促胃腸健康,每天攝取1.4g/kg體重,可以大幅增加大便流動性(促排便)。
6⃣️ 果乾的優點
1. 方便性極高。
2. 不會受季節限制。
是可以替代水果的!
選擇上應該要以低升糖指數、高纖維高鉀鎂,低糖低鈉為優先選擇。
如果太難判定,以下建議:
營養成分中,一份果乾含糖量10g以下、含鈉量140mg以下,都可以算是健康的果乾囉!
常常吃不到水果的朋友,不妨可以試試用果乾補充營養素。每天40g,來補充水果中的纖維與酚類營養素,對健康會有很大的幫助!
文獻參考:
Alasalvar C, Salvadó JS, Ros E. Bioactives and health benefits of nuts and dried fruits. Food Chem. 2020 Jun 1;314:126192. doi: 10.1016/j.foodchem.2020.126192. Epub 2020 Jan 11. PMID: 31958750.
#果乾 #水果 #健康 #Dried #Fruit #Health #吉米健身營養 #運動營養 #果乾目前沒看到運動營養相關文獻
同時也有5部Youtube影片,追蹤數超過740的網紅Sherry Go Sharing,也在其Youtube影片中提到,Now you can try it too, price is affordable and shop with this coupon 5% OFF (HEALTHY1), shop at https://shp.ee/gvpqe3y. This coupon will expired by 3...
「fruits benefits」的推薦目錄:
- 關於fruits benefits 在 運動營養博士 Jimmy Facebook 的最佳貼文
- 關於fruits benefits 在 CheckCheckCin Facebook 的最佳解答
- 關於fruits benefits 在 Milton Goh Blog and Sermon Notes Facebook 的最佳貼文
- 關於fruits benefits 在 Sherry Go Sharing Youtube 的最讚貼文
- 關於fruits benefits 在 Joanna Soh Official Youtube 的最讚貼文
- 關於fruits benefits 在 The Meatmen Channel Youtube 的最佳解答
fruits benefits 在 CheckCheckCin Facebook 的最佳解答
【吃棗有益】新鮮紅棗就像迷你蘋果的模樣
⭐棗子也叫維他命C果
⭐如身體有偏熱症狀不宜食用
#星期四食材
認識棗子家族
中藥食材常用到各種棗子,包括紅棗、南棗、黑棗、蜜棗,中醫醫籍上都稱為大棗,你知道它們的分別嗎?棗子是棗樹的果實,呈長圓形,未成熟時黃綠色,成熟後褐紅色,可新鮮食用或者製成蜜餞、果乾。大棗性溫,有益氣補血、健脾和胃的功效;而棗子的製法不同,功效上就有差異,適合不同體質人士食用:
紅棗 — 把成熟的鮮棗烘至皮軟後再曬乾而成;有補氣、養血、安神作用,有助面色紅潤、手腳暖和,適合氣虛、血虛體質人士服用。
南棗 — 把成熟的鮮棗以熱水煮過然後曬乾,再以木柴燻過,能滋陰補血,適合陰虛、血虛體質人士食用。
黑棗 — 又名烏棗,把成熟的鮮棗以熱水煮過、烘乾再燻製而成,有滋補肝腎、潤燥生津的功效,比紅棗較為滋補,適合陰虛、血虛體質人士食用。
蜜棗 — 把大青棗周身割一次,使容易吸糖,經白糖煮後曬乾,能生津潤燥,適合各種體質人士服用。
三棗茶
功效:補血養顏、潤髮烏髮、預防指甲折斷,改善面色偏白等血虛症狀。
材料:紅棗4枚、南棗2枚、蜜棗1枚
做法:全部材料洗淨切片去核,放入保溫瓶,以熱開水略沖洗一遍,再注入熱開水焗10分鐘即可。此茶可反覆沖泡至味淡,一星期連續飲用3-4天為一個療程。
注意:有口苦、口乾、口瘡、暗瘡等偏熱症狀人士不宜飲用。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Getting to know the dates family
In Chinese medicine, there are many different kinds of dates- red dates, south jujube, black dates, and candied dates. According to the Chinese Medicine literature, they are all called dates. Do you know the difference between them?
Dates are fruits from the jujube trees and are oblong in shape. They are yellow and green in color when the fruits are young and dark brownish red when ripe. Dates are edible when they are fresh and can also be turned into dried or candied fruits.
Dates are warm in nature, can nourish the qi, replenish the blood, and strengthen the spleen and stomach. Dates processed in different ways would have different benefits. This is to cater to the needs of individuals with various body constitutions.
Red dates - bake fresh dates until skin is soft and leave to dry. Replenishes qi and blood and calms the mind, helps to maintain healthy complexion and warm limbs. Suitable for those with qi deficiency and blood asthenia body types.
South jujubes - Cook fresh dates in hot water and leave to dry, then smoke with wood. Nourishes yin and replenishes blood. Suitable for those with yang deficiency and blood asthenia body types.
Black dates - dates that have been smoked after being boiled in hot water. They can nourish the liver and kidney, moisten the body, and induce salivation. They have more nourishing properties than the red dates and are suitable for individuals who are yin- and blood-deficient.
Candied dates - cut unripe dates multiple times and cook with white sugar, then leave to dry. Promotes fluid production and relieves dryness. Suitable for all body types.
Red date tea with south jujubes and candied date
Effects: nourishes blood, improves skin and hair quality and prevents brittle nails, improves blood deficiency symptoms such as pale complexion.
Ingredients: 4 red dates, 2 south jujubes, 2 candied date
Preparation: Rinse all ingredients, core and cut into slices. Place into thermos, rinse with hot water once. Then add in hot water again and steep for 10 minutes. You can re-brew until its flavor weakens. For best results, drink consecutively for 3-4 days a week as a treatment.
Note: not suitable for those with heat-related symptoms such as bitter mouth, dry mouth, canker sore, pimples.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我畏冷 #我疲憊 #我枯燥 #氣虛 #血虛 #陰虛
fruits benefits 在 Milton Goh Blog and Sermon Notes Facebook 的最佳貼文
The Way to Good Success
“This book of the law shall not depart from your mouth, but you shall meditate on it day and night, that you may observe to do according to all that is written in it; for then you shall make your way prosperous, and then you shall have good success.” (Joshua 1:8 WEB)
Early on in my journey as a believer, the Holy Spirit gave me a revelation from the verse above.
As I was reading it, He showed me that good success is a type of success that bring good to all areas of your life without any negative side effects.
For example, if you are single-minded in pursuing wealth, you will end up fatigued, unhealthy, age quickly, and miss out on important moments with family. This type of financial success is not considered “good success” because you gain in one area but lose greatly in other areas.
“For bodily exercise has some value, but godliness has value in all things, having the promise of the life which is now, and of that which is to come. This saying is faithful and worthy of all acceptance.” (1 Timothy 4:8-9 WEB)
Receiving God’s word (specifically what is applicable for us under the New Covenant of Grace”) everyday has value in all things. It benefits you in the life now, and in the eternal age that is to come.
If you want good success, then you must meditate on God’s word and apply it in your life. This is the best use of your time because with one action, you cause all areas of your life to prosper and become fruitful.
The process is not complete without speaking forth the Word. The best would be if you can pray in tongues. Faith is believing and speaking so meditate and pray.
Instead of using a watering can to water one plant at a time, it is like you are pouring into an irrigation system that diverts the water to reach the whole garden!
“There is an evil which I have seen under the sun, and it is heavy on men: a man to whom God gives riches, wealth, and honor, so that he lacks nothing for his soul of all that he desires, yet God gives him no power to eat of it, but an alien eats it. This is vanity, and it is an evil disease.” (Ecclesiastes 6:1-2 WEB)
I pray that you be wise so that you have the power to enjoy every good thing in your life. By ensuring that the garden of your life is well-watered with God’s word, you will possess the grace to eat the fruits from the harvest!
How do you read the four gospels in the light of the New Covenant of Grace? Which parts apply to you directly now, and which are just for your learning? In “Understand the Four Gospels Through the Lens of Grace”, I explain every parable, miracle, speech, and action of Jesus Christ based on the revelations received over the years. It will be an insightful read and I hope you glean many gems from it:
https://bit.ly/understandeveryparable
fruits benefits 在 Sherry Go Sharing Youtube 的最讚貼文
Now you can try it too, price is affordable and shop with this coupon 5% OFF (HEALTHY1), shop at https://shp.ee/gvpqe3y. This coupon will expired by 30 June 2021.
Sharing with you, nice taste, crispy texture Sea Grapes. The Sea grapes, or green caviar is a kind of seaweed that grows underwater along the islands of Okinawa, Japanese. Sea grapes in Okinawa have been farmed for hundreds of years and are known as a staple of the food culture of the prefecture. Acknowledging the health benefits of Sea Grapes and the ideal weather for sea grapes of Khanh Hoa Coastal Province, the owner of Tri Tin brought the Okinawan sea grapes to Vietnam from 1997 and use Japanese technology to cultivate and distribute sea grapes back to Japan and many countries like USA, Australia, Taiwan, Korea, Singapore, France, Germany.
.
Established in 2002 in Nha Trang, Vietnam, TRI TIN is proud to be home to the largest sea grape farming area in Vietnam and to be the first company to meet the international standards of hygiene and food safety of sea grape.
The commitment to the motto "Quality is our first priority" is the reason why Tri Tin’s sea grapes products are always highly appreciated by domestic and international clients.
✅ CERTIFICATION: Halal, the International HACCP Certificate of Australia (about food safety), Level A Certificate of the facility.
The sea grapes, it is nice taste, crispy texture and fresh aroma of the ocean is not the only reason many people like Sea Grapes. Indeed, Sea Grapes is packed with vitamins and minerals such as vitamins A, B, C, K, Iron, Magnesium, Calcium, Zinc, Iodine, EPA, DHA, Fucoidan.
✅ HEALTH BENEFITS:
+ It helps children eat well
+ Generate Beautiful Skin & Silky Hair
+ Strengthen Immune System, Bones & Joints, Eyesight, and Heart.
+ Prevent Goiter, Hypertension & Diabetes, Constipation, and Obesity.
✅ HOW TO USE:
? STEP 1: Soak them into a bowl of clean water in 3 minutes, they will become fresh and tender as the initial state. IF YOU WANT THEM LESS SALTY, YOU CAN SOAK THEM IN CLEAN WATER 2 TO 3 TIMES.
? STEP 2: Take out the sea grapes, soak them in another bowl of clean cold/ice water in 3 minutes to make it fresher and crunchy as fresh sea grapes.
? STEP 3: Take out the sea grapes and eat them immediately because they will shrink back after 30 minutes. You can enjoy them like fruits, make a salad, and cook soup. It tastes very well when dipping in roasted sesame sauce or lime chilly sauce.
WEIGHT: 20 grams/pack (20 grams of dehydrated sea grapes can expand to 80 grams in water).
Don't just read here, you can shop this now with coupon 5% OFF (HEALTHY1), shop at https://shopee.com.my/Latok-NO.1-Dehydrated-Japanese-Sea-Grapes-(HALAL)-1-pack-i.263604509.6679740228. This coupon will be expired by 30 June 2021.
@healthypicks.my
#Seagrape #latok #Japan #Japanese #healthysnack #healthyfood #seaweed #grape #healthypicks #seagrapes #healthty #shopee #sherrygosharing
fruits benefits 在 Joanna Soh Official Youtube 的最讚貼文
SUBSCRIBE for new videos every week: https://www.youtube.com/user/joannasohofficial
Roughly 1/3 of the food produced in the world for human consumption, gets lost or wasted every year, that’s approximately 1.3BILLION TONNES!!
I’m sure all of us have thrown away rotten vegetables, expired products or leftovers. Reducing food waste does not only save the environment but it also helps you to save lots of money and time in the long run. How can we play our part? I’m going to share with you 10 really simple food hacks to REDUCE FOOD WASTE and SAVE MONEY.
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.
________________
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/
________________
10 TIPS TO REDUCE FOOD WASTE
1) Freeze riped fruits
Frozen fruits can be blended to make fruit smoothies, nice-cream and they can even be added into baked goods to make healthier cakes and muffins.
2) Save the Bones & Leftover Vegetables
Instead of throwing away bones or forgetting your leftover vegetables, cook them! You can use them and make a really tasteful bowl of soup without any added stocks or preservatives.
3) Turn extra veggies into vegetable soup
Another thing you can you do with the leftover vegetables is to mix them all together and make creamy vegetable soup puree. Now if you hate eating your vegetables, this is also a really great way to meet your 5-a-day.
4) Pickle Your Vegetables
Fermented vegetables make nutrients more readily available, they promote a healthy gut and contains probiotics.
5) Turn Stale Bread into Croutons
Instead of throwing them out, why not slice them into small cubes, brush with a little bit of butter, sprinkle with garlic salt and bake them to make yourself some croutons.
6) Freeze Extra Herbs in Ice Cubes
Chop them up, place into ice cube trays, add some water or oil and freeze them to make herb cubes.
7) Use Lemon Peels to Make Infused Water
Save the peels because that’s where most of the essential vitamins, minerals and enzymes are. Simple infuse into your water or tea and gain to gain the benefits.
8) Egg Shells
I like to save my eggshells and let them dry out. Then simple use a grinder and grind the shells into fine powder. Should one of my dogs get diarrhea, I’ll just sprinkle a couple teaspoons of the eggshell powder on their food and the diarrhea goes away.
9) Turn leftovers into a One-Pot Dish
Turn those little bits of leftovers into a one-pot dish by mixing everything together and take it to work for lunch!
10) Use a Spray Bottle for Your Oil
Using a spray bottle will help you to reduce on your calorie intake, as you’ll tend to use a lesser amount. This will make your food less greasy, reducing the fat intake in your diet, which can help you to lose weight.
What other food hacks to do you practice? Let me know in the comments below.
fruits benefits 在 The Meatmen Channel Youtube 的最佳解答
Recipe at: http://www.themeatmen.sg/pavlova-with-passionfruit-yogurt-cream
There’s something almost magical about the texture of this Pavlova, a classic meringue dessert that is traditionally filled with whipped cream and fresh fruits. Believe it or not, but a simple crack on the crispy outer shell will reveal the gooey, soft and sweet center within.
Topped it off with some seasonal passionfruit for a tangy punch and a dollop of light passionfruit yogurt cream to complement the sweet meringue base perfectly. For more delicious, guilt-free yummy ideas with added benefits of calcium and protein: try Farmers Union Greek Style Yogurt. #SimpleMadeDelicious #FarmersUnion #GreekYogurt
Follow them on www.instagram.com/farmersunionyogurtsg/ for other fun, nutritious and yummy ideas!
#themeatmensg #simple #delicious
Join us on Facebook! - facebook.com/meatmen.sg
More awesome cooking videos playlist here:
Hawker Food http://bit.ly/2eCurrf
Zichar http://bit.ly/2fBYRwx
Meat http://bit.ly/2fZ37ss
Seafood http://bit.ly/2eCuJyl
If you like our videos, remember to click Like and Subscribe. http://bit.ly/2flNJ67
FACEBOOK http://bit.ly/2fRBBOj
YOUTUBE http://bit.ly/2eTptHS
INSTAGRAM @themeatmensg
E-MAIL contact@themeatmensg
WEB http://themeatmen.sg