關於 full body workout at home for beginners ，我們在網路上蒐集到這些相關的討論、資訊與評價

30 Minute Home Fat Burning and Body Strengthening Starter Pack. Follow along 🔥

At the same time, if you want something basic, a little more "push" to accelerate the fat-burning effect at home. Try this routine! Just follow along here: https://youtu.be/DOtr16U8V2M

If you want to start working out at home to get rid of stubborn fat, but you weren't too sure where to start. Just follow this, and I can guarantee you'll have a solid workout experience: https://youtu.be/s6yv8Ag-PHg

Level: Beginner friendly

This 15 Minute Booty workout designed for beginners. All you need is a light to medium weight of booty band aka resistance band(i suggest you dont go too heavy so you are able to do the full range motion not just half way)
Heres 4 exercises
1. Steps and Burpee x10
2. Fire Hydrant x15
3. Knee bend 90 degree lift up x15
4. Straight leg lift up

Saria Chen is a fitness and lifestyle channel, focused on toning your body with quick, easy and fun at home workouts. Follow along as I upload new workouts every week, focusing on butt workouts, at home workouts, easy workouts, arm workouts, core workouts, toning workouts and leg workouts. Have a specific area you want to focus on, let me know and I will make a video for it.

這次的運動是給初級運動的朋友們。你只需要15分鐘一條彈力帶（我建議你使用輕到中強度的彈力帶不要用太重的，這樣你才可以完整的延伸而不會只做到一半）。
總共四個動作
1. 螃蟹走路加波比10次
2. 消防栓式15下
3. 膝蓋彎90度往上抬15下
4. 腿伸直往上抬15下

This 30 Minute Full Body No Equipment workout is cardio focus body weight training. In this workout you dont need anything just a mat or anything you feel comfortable laying on it.
We will start with arms to lower body and then finish with core, theres going to be 2 round of this workout second round will have slightly different movements, just follow my cue we will have a good workout!

ROUND 1
Start with Arms
*10 Burpee
*10 Triceps Push-Up
*10 Burpee
*10 Triceps Push-Up
Then Lower Body
*20 Sumo Squat Jump
*20 Lunge
*20 Sumo Squat Jump
*20 Lunge
*20 Sumo Squat Jump
*20 Turn side way One Leg Circle (20 each side)
Finish with Abs
*40 Mountain Climber
*20 Arms & Legs Extend then Toe Tap
*40 Mountain Climber
*20 Table Top Position Lower Heels to the Floor

ROUND 2
Start with Arm
*10 Burpee
*10 Tricep dip
*10 Burpee
*10 Tricep dip
Then to Lower Body
*20 Squat Jump
*20 Reverse Lunge
*20 Squat Jump
*20 Reverse Lunge
*20 Squat Jump
*20 Turn side way One Leg Circle
Finish with Oblique & Back
*20 Mountain Climber
*20 Oblique Elbow Elbow Hand Hand
*20 Mountain Climber
*20 Oblique Elbow Elbow Hand Hand
*10 Advanced Superman

Saria Chen is a fitness and lifestyle channel, focused on toning your body with quick, easy and fun at home workouts. Follow along as I upload new workouts every week, focusing on butt workouts, at home workouts, easy workouts, arm workouts, core workouts, toning workouts and leg workouts. Have a specific area you want to focus on, let me know and I will make a video for it.

新年假期結束了，快來跟我一起運動吧！
這次的運動是以有氧為主。總共30分鐘，不需要器材，全部的動作都是徒手訓練。
在這30分鐘的運動中我把身體拆成3個部位去練。先是手，再到下半身，最後是核心。然後要做兩回。第二回有些動作概念相同但做法不一樣。
準播好了嘛？我們開始吧！

第一回
10個波比
10個三頭肌伏地挺身
10個波比
10個三頭肌伏地挺身

20個相撲蹲跳
20個弓箭步蹲
20個相撲蹲跳
20個弓箭步蹲
20個相撲蹲跳
20個單腳畫圈（一邊20下）

40個登山者式
20個手腳延伸到手摸腳趾
40個登山者式
20個腿成桌式腳跟點地

第二回合
10個波比
10個三頭肌撐體
10個波比
10個三頭肌撐體

20個深蹲跳
20個反方向弓箭步
20個深蹲跳
20個反方向弓箭步
20個深蹲跳
20個單腳畫圈（一邊20下）

20個登山者式
20個側腹肌手肘到手掌
20個登山者式
20個側腹肌手肘到手掌（換邊）
10個高級超人式

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