關於 full crunches ，我們在網路上蒐集到這些相關的討論、資訊與評價

The full body workout that @andriabean planned for me : leaving this here for my own records but if you’re interested in the routine you can try it too!

P.S this has been customised according to my body, strength and needs. I’ve been training with Andria for a year so she’s been planning my workouts week on week so it might not be for everyone. Nevertheless, be safe and have fun! 😊 (P.P.S drop @andriabean a DM if you’d like personal training services)

*Alternating front lunges* 6kg x 2 16 reps, 4 sets
*Romanian Deadlifts* 9kg x 2 14 reps, 4 sets
*Goblet Squat* 7kg 15 reps, 4 sets
*DB swing* 10kg 45s, 4 sets
*Bench rhomboid row* 5kg x 2 12 reps, 4 sets
*Push ups on bench* 10 reps, 4 sets
*Elbow Planks* 1 minute, 3 sets
*Bicycle crunches* 30 reps, 3 sets
*Side plank dips* 15 reps per side, 3 sets

Day 25 #burpeeswithoalchallenge #50burpeesfor30dayschallenge

Here you go!
#50HAHcircuit 3.0 well balance of cardio and strength.
Will need to take longer time to finish this. Don’t rush for timing. Every exercise do to the full range. If you do the squat, make sure you squat atleast hip down to knee level.

- 50 x Burpees (finish your burpee first before moving to the rest)
- 50 x Skiers hop (L+R count 1)
- 50 x Broad jump with back pedal
- 50 x Standing Oblique crunches (L -50, R -50)
- 50 x Squat twist (each squat count 1)
- 50 x Side to side shuffle with floor touch ( 1 floor touch count 1)
- 50 x Super man pull down (do it slow)
- 50 x Plank oblique side hop (each side count 1)
- 50 x Cross body toe touch crunches (L -50, R -50)
- 50 x Plank twist (L+R count1)

What is 50 HAH Circuit?
there is a total of 10 exercises, including this burpees. All 50 reps! Simple.
After your 50 burpees!

You can start this Circuit tomorrow.
- can take break when necessary
- suggestion: can break each 50 reps full circuit into 10-10-10-10-10-10-10-10-10 , repeat the circuit for 5 rounds to make up to 50 reps each exercise, but don’t forget to write down, prevent lost count. For me I like to complete each exercises 50 reps, then move to the next exercise.
- I took break for broad jump, squat twist, superman pull down, plank oblique side hop. These few not easy to do nonstop. Do take break.
- only burpees don’t split into rounds.
- try to take minimal rest.

#oalworkout #homeworkout #highintensity #hiit #stayhome #bodyweightworkout #cardio #fatburner #thesweatlife #fitspo #getfit #fitness

Fun fact I love to do planking core exercise more than crunches or other sitting/laying on mat core exercise because planks are also great for working your upper body I can see my shoulder my arms are much toned and if you do it right your legs,hamstrings and butt too. What a great combo full body exercise.

如果有追蹤我一陣子。你應該會發現我的核心、側腹肌運動幾乎都是以平板式為主，比較少坐著或是躺著的腹部捲曲運動。 為什麼呢因為平板式系列核心運動除了練核心以外，肩膀跟手臂我也可以明顯看出線條感覺也更強壯。如果你姿勢正確，還可以練到腿、跟臀部。真的是一個很棒的全身性運動。

#Fitbysaria#athleisure

#TABATA #一首歌時間瘦身！
这集简介
#4分钟核心锻炼！ #教你轻松练出马甲线！
这期多了一个美女教练的初级版示范（中位）

(‪#‎適合有一定基礎初學者或女生的版本‬)
大家可以邊看邊一起跟著做喔?

Tabata Workout Special for Beginner & Ladies?
Let's Do It!
1. Jumping Jacks
2. Criss cross crunches
3. High knee
4. Bent over twist
5. Squat jump
6. Mountain climbers
7. Butt kick
8. Plank jacks

‪#‎做TABATA間歇訓練時一定要注意的事‬
開始前，請必須做暖身運動和伸展操讓肌肉放鬆。
進行訓練時，最重要的就是時間，必須準確遵守運動20秒再休息10秒的原則，運動效果才會顯著，以這樣的方式進行8組動作，便能有像長時間運動般的燃脂效果。
就算只是勉強運動的人，只要在能力範圍裡用盡全力，也能達到效果。因此，建議間歇訓練要以「慢慢提高速度與次數」的方式來進行最好，在自己體力得以負荷的範圍內進行，比起勉強自己，量力而為才不會受傷。
還有，因為這是在最短時間內盡可能達到最大心跳速率的累人運動，若是容易罹患腦中風或是心臟麻痺的人，做這個運動很可能會發生危險。服用高血壓藥的患者，或是曾罹患腦中風或心臟麻痺者，在進行此訓練前，一定要先詢問醫生。

ZeROX教練們會作出更多簡單教學視頻
讓你更輕鬆瘦身！

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(Video credit)
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Final Countdown (Tabata) · Tabata Songs

Final Countdown (Tabata)

℗ 2020 Tabata Songs

Released on: 2020-02-02

Auto-generated by YouTube.

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________________

40-Minute Resistance Band Total Body Strength Training

Blast your whole body with this resistance band workout. Resistance band has got to be my favourite piece of fitness equipment as they are super affordable, easy to transport and extremely effective in strengthening the entire body. I travel with my resistance band wherever I go to make sure I get to workout no matter where I am! In this workout, I share with you some of my best and favourite resistance band exercises to target the larger muscles as well as smaller muscles. Plus, this is low impact so it’s suitable for everybody!

Duration: 35 Minutes
Sequence: 45 secs Workout - 15 secs Rest
Total Calories: 300 - 350 Cals

Lower Body
1. Resisted Squat
2. Reverse Lunge Single Arm Press
3. Glute Bridge
4. Glute Kickback

Upper Body
1. Narrow to Wide Row
2. Upright Row to Front Raise
3. Wide to Narrow Curl
4. Overhead Tricep Extension
5. Standing Chest Pull

Core
1. Woodchop
2. Reverse Crunches

________________

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
#ResistanceBand

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

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Weightloss, Strengthening, Get Abs, Get Fitter, and Feel Better! 35 minutes of progressive fat burning workout and 5 minutes of stretching to cool down. Added instructions as a reminder for you to train with proper form! Download my training App here: https://bit.ly/trainwithjordanapp

Beginner friendly workout here: http://bit.ly/basicfatburning

Estimated calories burned in this session: 400+ kcal
(your fitness tracker might show different results)

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Music by Revealed Recordings

0:00 Introduction
0:29 Round 1
8:47 Round 2
16:21 Round 3
26:05 Bonus Round!
35:05 Stretching

DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.

#fitness #workout #weightloss