Day 2 of #AloFlyHigh
Fallen angel
Doing fallen angel on the sand...
Full of sand in my ear..😬
For me, I really love Doraemon 🤣🤣
Do you know him?
Wearing: Alo Yoga]
☁️💙New Alo Yoga Challenge Announcement!!!💙☁️
🐦 It’s a bird, ✈️ it’s a plane, it’s super Alo!🧘♀️ Come wear your super Alo outfit and join us fly high together like a superhero! 😎 Time to get our feet up and off the ground, spread our wings, explore new horizons and discover your amazing superpowers in this 8-day yoga challenge. Remember, not all superheroes wear capes and your wings already exist.. all you need to do is fly. 🙌
Challenge hashtag: #AloFlyHigh
Challenge dates: August 16-23
🌟Super hosts
@naomi.e.gally
@yogadventurebook
@acaciajadeyoga
@yogivesper
@margaritagyoga
@beahappyamy
🌟Super sponsors
Alo Yoga]
@alomoves
(I) Day 1: Locust pose ✨ If you can have any superpower in the world, what would it be?
(M) Day 2: Fallen angel ✨ Who is your favorite superhero character? (comics/movies/cartoons)
(F) Day 3: Crow or flying crow ✨ Get creative and create your own superhero name! 🦸♀️
(L) Day 4: Shoulderstand ✨Describe your ideal superhero’s sidekick
(Y) Day 5: Eight angle ✨ What is you favorite superhero slogan or famous line?
(I) Day 6:Flying lizard ✨ Who is your favorite super villain?
(N) Day 7: Boat ✨ We are all superheroes and you’re stronger than you think. What are your biggest strengths?
(G) Day 8: Yogi’s choice of Inversion or flying pose ✨ Who is your real life superhero?
「full locust pose」的推薦目錄:
- 關於full locust pose 在 Vesper’s yoga journey Facebook 的最佳貼文
- 關於full locust pose 在 Corey The Man Yoga Facebook 的精選貼文
- 關於full locust pose 在 Viparita Salabhasana (Full Locust Pose) Prep and ... - YouTube 的評價
- 關於full locust pose 在 Viparita Salabhasana (Full Locust Pose) Prep and ... 的評價
- 關於full locust pose 在 Astittwa - PURNA SHALABHASANA Poorna Salabhasana ... 的評價
full locust pose 在 Corey The Man Yoga Facebook 的精選貼文
🔥熱瑜伽26式 (人可以把瑜珈序列專利化嗎?)
對於許多西方人來說 很多人第一次接觸瑜珈就是熱瑜珈, 主要原因是 Bikram 熱瑜伽的風行, 全盛時期曾經開到1650家, 橫跨40個國家。 可以說是人類歷史以來最成功的瑜珈教室。
只要是Bikram連鎖的教室,就會教這個固定熱瑜珈26式序列,並把房間溫度調到40~42度中間。
2009年創始人 創始人Bikram開始宣稱這套26式,它是他專利的序列, 請人跑到其他教室偷錄影,並且開始控告其他的教室用同樣的序列。 官司纏訟數年, 最終美國最高法院判決, 是沒有人能夠宣稱任何瑜珈序列的專利。 Bikram 晚年性侵,財務官司纏身, 目前的狀態是跑路中 ,上一次上新聞是在墨西哥護照被沒收。
✍Bikram 熱瑜伽26式(當然有些體位法名稱 也是他自己創的跟傳統的印度體位法名稱不太一樣)
1 呼吸法 Pranayama (Deep Breathing)
2 半月式 Ardha Chandrasana(Half Moon Pose)
3 座椅式 Utkatasana (Awkward Pose)
4老鷹式 Garudasana (Eagle Pose)
5 站姿前彎 Dandayamana-Janushirasana (Standing Head To Knee Pose)
6 站姿弓箭式Dandayamana-Dhanurasana (Standing Bow Pose)
7 平衡木式 Tuladandasana(Balancing Stick Pose)
8 分腿前彎 Dandayamana-Bibhaktapada-Paschimotthanasana(Standing Separate Leg Stretching Pose)
9 三角式Trikonasana(Triangle Pose)
10 分腿前彎Dandayamana-Bibhaktapada-Janushirasana (Standing Separate Head To Knee Pose)
11 樹式 Vrikshasana(Tree Pose)
12 腳趾平衡式 Padangustasana(Toe Stand Pose)
13 攤屍式 Savasana (Dead Body Pose)
14 抱膝式Pavanamuktasana(Wind-Relieving Pose)
15 坐姿前彎 Padahastasana (Sit Up Pose)
16 眼鏡蛇 Bhujangasana (Cobra Pose)
17 蝗蟲式 Salabhasana (Locust Pose)
18 全蝗蟲式 Poorna Salabhasana (Full Locust Pose)
19 弓式 Dhanurasana (Bow Pose)
20 英雄臥姿Supta Vajrasana (Fixed Firm Pose)
21 半烏龜式Ardha Kurmasana (Half Tortoise)
22 駱駝式 Ustrasana (Camel Pose)
23 兔式Sasankasana (Rabbit Pose)
24 頭至膝蓋式Janushirasana-Paschimottanasana
(Sitting Head To Knee Stretching Pose)
25 半魚王式 Ardha Matsyendrasana (Spine Twisting Pose)
26 頭顱光明呼吸法 Kapalbhati Pranayama
(Skull Shining Breathing Technique)
🔥Corey 線上課網址:
https://corey-yoga.teachable.com/courses
🧘♀️8周線上冥想訓練:
https://www.facebook.com/CoreyYoga/videos/193032426156845
full locust pose 在 Viparita Salabhasana (Full Locust Pose) Prep and ... 的推薦與評價
Oct 8, 2017 - Viparita Salabhasana or Full Locust Pose is an Advanced Yoga Pose that incorporates a chinstand and both back flexibility as well as back ... ... <看更多>
full locust pose 在 Astittwa - PURNA SHALABHASANA Poorna Salabhasana ... 的推薦與評價
Poorna Salabhasana is popularly known as Full Locust Pose. ... Sanskrit language words; Poorna means full, Shalabha means Locust and Asana means posture. ... <看更多>
full locust pose 在 Viparita Salabhasana (Full Locust Pose) Prep and ... - YouTube 的推薦與評價
Viparita Salabhasana or Full Locust Pose is an Advanced Yoga Pose that incorporates a chinstand and both back flexibility as well as back ... ... <看更多>