關於 fun health goals ，我們在網路上蒐集到這些相關的討論、資訊與評價

Holy smokes! The ultimate body transformation plan is finally here! After 8 months of preparation work, we can finally present to you the Flow Fysique Factory, possibly the only resource you'll ever need for nothing but the truth about weight loss! 😜

So what's the brouhaha about you ask?

After seeing many patients with weight-related chronic diseases at @rescusg, we realised a lot of the symptoms could have been prevented with some simple tweaks to their lifestyles. Most illnesses that our elderly folks suffer from right now are largely due to low activity level & unfavorable nutrition plans.

Over the last few years, we managed to help them improve their health conditions & some could even skip their regular medicines by just being aware of what's causing these health problems in the first place.

After writing the programme for them, we realised we could also share @Bobbystryker's extensive knowledge of weight loss with the rest of the world so we can all benefit from this & hopefully live longer for our loved ones.

So here we are -  8 months later with 3 scientific evidence-based programmes that we hope can help you become your own own celebrity coach, personal trainer, nutritionist & motivational speaker. I do have to emphasize that the books do not mince words. It is not a 1-week plan to become a VS model kinda programme. You do require perseverance, a mindset change & some elbow grease to be able to achieve your fat loss goals & keep the body of your dreams. We also do not encourage eliminating food groups or going into starvation mode.

Oh & fun fact! It is also my first time designing a website with mostly dark tones as I wanted to create the 80s gym vibes. I have to constantly remind myself to take note of the halation effect. Well I guess that contributed to the 8 months of work. Could have been 7. 🤪

If you've been following my posts, you probably already know that we closed our studio & converted it into a gym space for @3f.energy content instead. For more BTS scoop, check out my 3f.energy highlights above.
I hope I’ve managed to galvanize some of you to visit the website and IG page - @3f.energy. Hehe! Thanks for your support as always! 🥰

Courtesy of 56 years of constant practice. I'm getting better and better at maintaining a healthy relationship with myself. Another year older, another year wiser and I keep advancing in the #SelfLove department. Happy 56 to me ! ( It's still Dec 9 here in the States, guess I'm gonna celebrate again tmrw, off to bed now, nite nite ! )
Thank you all for your continuous love and support for letting me be me !!

The biggest gift you can offer me is to commit to advocating for Self-care and Self-advocacy.

#SelfCare - a journey that has no end. It's a conscious act that one takes to promote their own physical, mental and emotional health. ( #Exercise improves your mood and gives you an improved sense of well-being that can help prevent and treat mental illnesses like depression ). I love staying in shape because it makes me feel good and somewhat Superior, lol...

#SelfAdvocacy - the ability to speak up for yourself and the things that are important to you. Don't be afraid to ask for what you need and want and tell people about your thoughts and feelings. Not only you know your rights and responsibilities, you speak up for your rights, and you make choices and decisions that affect your life.

Someone asked me what's the biggest challenge during the process of reinventing myself. #SelfDoubt - there'll always be people that are unsupportive of your goals. Naysayers or critical people who actively say things to discourage you. There are also those who think you're stupid for missing out on opportunities. Truth is, in order to continue to be the advocate for natural beauty routine, health and wellbeing, I did turn down multiple commercial skincare product endorsement jobs, simply because they contradicted my beliefs. Ok, I'm stupid 🤪

My Story

People often ask me how on earth could a 56 yrs old woman look so young? What product do you use?

My answer has always been the same since I was 28. Self-care, healthy lifestyle and I use my own recipe to create my own essential oil products.

It all began in 1992, my then boyfriend's mother, Karen, who led a very organic lifestyle, introduced me to the aromatherapy world. I went from reading a book about aromatherapy to seriously studying it, and then working on creating my own recipes. Creating my own perfect essential oil blend took me a bit of trial and error but it’s a task that was a lot of fun. And of course, the biggest satisfaction came from seeing how my skin transformed over time.

It’s been a long time dream to have my own natural product line. However, in order to prove that my products work, I would need time to prove it. I knew that if I could let myself grow old without aging much, that would be the most solid proof that speaks louder than anything else. I was determined to show the world that leading a healthy lifestyle and using only organic products can truly slow down aging. We can all look amazing and age beautifully and gracefully without any help from cosmetic surgeries or regular visits to your dermatologists or esties.

Good things take time, after countless tests on real humans, a little improvement at a time, slowly refining all my recipes. Here I am, 28 years later...I'm ready to present you with my homemade products. The first in line is "For your eyes only", 100% natural without any preservatives, suitable for all skin types, organically and carefully crafted, and prepared by me, just me, with my own two hands, with love!!

There’s a saying that goes “ If you need to convince anyone else, be sure you’re convinced… “. Yes, I am, very much so…

For those who believe in me, I've prepared a small batch of my babies, all signed and numbered, each in their own little luggage just for you. Guess what? They've already arrived Hong Kong. They're only available through one channel, one person actually, my darling hairdresser, Gary.
Please WhatsApp Gary only if you're interested in my product. +852 98850960

" For your eyes only " is an overnight treatment that helps visibly smooth the appearance of fine lines and wrinkles, firm the look of skin and actively hydrates while you sleep. It's lightweight and so gentle that it melts right on your skin as soon as you apply. It's a 12 weeks' supply if you use it nightly. But if you're desperate like some of my clients, and you wanna see improvement sooner, the bottle will still last you a good 6 weeks 😉

#noFilter #noBeautyApp

On today's Tech Tuesday, fun, unusual stocking-stuffers!

No more dirty glasses!
https://carbonklean.com/product/peeps-vision/
CarbonKlean

Take documenting your nature walks to a whole new level!
https://www.starscopemonocular.com/en/index.html?temp=hcvr&Affid=2966&s1=dqaonme76hatqgo32r68lgba&s2=&s3=&s4=412&s5=1206457bd6864cb59bfef20aa091e88d&domain1=www.flrtni.com&network_id=69&uid=601

A weighing scale that does WAY more than tell you your weight!
https://getfittrack.com/products/fittrack-smart-body-bmi-scale

Brand new 15 minute HIIT workout with no jumping alternatives! Join us in this fun new weight loss challenge! Please leave comments down in the description with your progress and enjoy the new program!

✚ Free Program Schedule
https://www.chloeting.com/program/2021/weight-loss-challenge.html
Ep 1 - https://youtu.be/fUJjsUn9bCo
Ep 2 - https://youtu.be/AvWVYgzH_f4
Ep 3 - https://youtu.be/66_hHeSUrzU
Ep 4 - Publishing 05/04
Ep 5 - Publishing 07/04

✚ Free Recipes
https://www.chloeting.com/recipes/

✚ Sponsor this channel
https://www.youtube.com/chloeting/join
Sub to my 2nd channel
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1

✚ My links
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
twitch.tv/chloeting
https://discord.gg/chloeting
https://sptfy.com/chloeting

✚ Music by
Music provided by Monstercat:
inverness, Anthony Russo, & KANG DANIEL - State of Wonder
https://youtube.com/monstercat
https://youtube.com/monstercatinstinct

Music provided by Monstercat:
Dexter King & Danyka Nadeau - Unbroken
https://youtube.com/monstercat
https://youtube.com/monstercatinstinct

Kaphy x Frizzy the Streetz x Dooqu - Promises
https://foundred.ffm.to/promises
https://soundcloud.com/ka-phy-485344411
https://soundcloud.com/streetfrizzy
https://soundcloud.com/dooqu

2 Man Embassy - Here (feat. Silent Child) (Levity Remix)
https://foundred.ffm.to/fleece
https://soundcloud.com/levity_music
https://soundcloud.com/2manembassy
https://soundcloud.com/thatonequietkid

Marin Hoxha - Take Our Love
https://youtu.be/6bIvN7QBBKU

Marin Hoxha - Confessions
https://youtu.be/mykCNYr5gCE

#workouts #fitness #chloeting #chloetingchallenge #hiit

IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.

Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.

When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

Get that defined abs! Its a new 10 min ab routine for you, and I think you're going to love this new fun workout! Please leave comments down in the description with your progress and enjoy the new program!

✚ Free Program Schedule
https://www.chloeting.com/program/2021/weight-loss-challenge.html
Ep 1 - https://youtu.be/fUJjsUn9bCo
Ep 2 - https://youtu.be/AvWVYgzH_f4
Ep 3 - Publishing 31/03
Ep 4 - Publishing 05/04
Ep 5 - Publishing 07/04

✚ Free Recipes
https://www.chloeting.com/recipes/

✚ Sponsor this channel
https://www.youtube.com/chloeting/join
Sub to my 2nd channel
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1

✚ My links
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
twitch.tv/chloeting
https://discord.gg/chloeting
https://sptfy.com/chloeting

✚ Music by
Kaphy x Frizzy the Streetz x Dooqu - Promises
https://foundred.ffm.to/promises

Nodis - Slowly Ft. Afterprty & DJ Wasay
https://youtu.be/NiimWbG68Ts

Layto - To The Side
https://www.instagram.com/laytoofficial
https://youtu.be/lQnJc8UqKig

Layto - Golden Eyes
https://youtu.be/V7c9UOYgTSk

#workouts #fitness #chloeting #chloetingchallenge #abs

IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.

Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.

When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

It's a 3 weeks weight loss challenge! Join us all in this FUN new challenge. Please leave comments down in the description with your progress and enjoy the new program!

✚ Free Program Schedule
https://www.chloeting.com/program/2021/weight-loss-challenge.html
Ep 1 - https://youtu.be/fUJjsUn9bCo
Ep 2 - https://youtu.be/AvWVYgzH_f4
Ep 3 - https://youtu.be/66_hHeSUrzU
Ep 4 - Publishing 05/04
Ep 5 - Publishing 07/04

✚ Free Recipes
https://www.chloeting.com/recipes/

✚ Sponsor this channel
https://www.youtube.com/chloeting/join
Sub to my 2nd channel
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1

✚ My links
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
twitch.tv/chloeting
https://discord.gg/chloeting
https://sptfy.com/chloeting

✚ Music by
Owen Norton - Without You
Provided by Proximity - http://youtube.com/Proximity
Listen - http://sptfy.com/dmcafree

Kaphy x Frizzy the Streetz x Dooqu - Promises
https://foundred.ffm.to/promises
https://soundcloud.com/ka-phy-485344411
https://soundcloud.com/streetfrizzy
https://soundcloud.com/dooqu

Marin Hoxha - Take Our Love
https://youtu.be/6bIvN7QBBKU

Marin Hoxha - Confessions
https://youtu.be/mykCNYr5gCE

#workouts #fitness #chloeting #chloetingchallenge #hiit

IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.

Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.

When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.