關於 functional fitness test ，我們在網路上蒐集到這些相關的討論、資訊與評價

So I’ve been overwhelmed lately with moving (house - still going back and forth to old house for stuff), unpacking, dealing with renovation stuff and contractors in new house, work (getting busier) and ofcourse on top of all my precious cutie while having minimal sleep at night (like 3, 4 hours most nights) hence the lack of activity in my Page. But that’s what happens with life - everything keeps moving and you just gotta keep moving forward and adapt. Another reason I’m super grateful for being physically fit - able to keep up physically with all the moving, work and baby with minimal rest. This is when functional training, strength and cardiovascular fitness really come in useful and are being put to test!! 😅

We are just one month away from Elite 2015 (@elitesgfittest), the true test of fitness.
Elite 2015 is a brand new sports event to find truly fit people in Singapore. Presented by Elite Pro Nutrition (@epn_singapore), the competition offers the true test of fitness; covering functional fitness, cardiovascular tenacity, endurance, pure strength, gymnastics and movement.

This takes place over two qualifying rounds culminating in a Grand Final, all to be held at Bugis Junction. Round 1 is on 19 April!
I've been working on this since conceptualisation and I'm really happy to see it up and running. Do tell your friends about it or tag them here! More information at www.EliteSGFittest.com
#elite2015 #fittestinsingapore #howfitareyou #epn_singapore #fitness #workout #lovefit #getfit #fitforlife

BRAND NEW SPORTS EVENT INTRODUCES INNOVATIVE COMPETITION FORMAT TO FIND THE FITTEST IN SINGAPORE

ELITE 2015 is a brand new sports event to find truly fit people in Singapore. Presented by Elite Pro Nutrition, the competition offers the true test of fitness; covering functional fitness, cardiovascular tenacity, endurance, pure strength, gymnastics and movement.

This takes place over two qualifying rounds culminating in a Grand Final, all to be held at Bugis Junction.

ENDURANCE
Round 1 - 19 April 2015, Sunday

POWER
Round 2 - 19 July 2015, Sunday

BEAST MODE
Grand Final - 18 October 2015, Sunday

Registration closes on 9 April 2015!

More information at www.elitesgfittest.com

很多人應該對跳繩這項經得起時間考驗的訓練工具有一定程度的認識，跳繩除了是一項有較針對體能訓練的工具，牠還能夠同一時間鍛練大家的彈性、身體協調性和節奏感。今天介紹四個跳繩訓練給大家，只要有跳繩這個工具，去到哪裏都能夠作出訓練。

The jump rope is a tool that has truly stood the test of time. It is a great tool for teaching athletes to develop functional stiffness and elasticity, while at the same time being a great tool to work on conditioning. Today we demonstrate 4 movements that you can use anywhere as long as you have a jump rope.

1.) High Knees
2.) X’s
3.) River Dance
4.) Double Under

I've been suffering from chronic bloating, severe cramps, etc for the longest time. I normally have some sort of stomach cramps after I eat because it expanded so much to the point that it hurts. It has been there since I was a kid and I thought it was normal to feel stomach cramps for the longest time. Sometimes I'll have major cramps to the point that i'll feel like throwing up but still can't throw up because I'm a major wuss, and it'll last all night.
I have been looking to solve all my health issues once and for all through natural remedies, and with a Naturopathic, Ayurvedic Functional Medicine Doctor - Dr Stephen Cabral who I've consulted with in the last 6 months. This video is part 3 of my journey.

Part 1 - https://youtu.be/yljCu79cFsc
This video documents the background of my issues, the test kits I used to discover hard facts about my body, and I talk about the issues that were found.

Part 2 - https://youtu.be/nm8EsGrcSG8
The 2nd video touches on my first step to recovery as I undergo a 7 day detox to heal my liver, and detox harmful toxins from my body. This video touches on why it is important to detox, followed by a documentation of my experience on what I consumed for a week, and the end results. A detox is known for various benefits including weight loss, anti-aging and improving general wellbeing.

Part 3 - THIS VIDEO
The 3rd video documents my real thoughts and experience going through the gut protocol 2 weeks in and what the bacteria die off symptoms feel like.

And the final part 4 will be out some time after the gut protocol and will cover the process, my experience, and most importantly, my end results. Will I finally not suffer from bloating?

Please know that I'm putting this video together purely for informational purposes. Everyone is different and everyone needs their own professional diagnosis. I am also not being paid to promote my doctor, I am just hoping to share my experience as many people out there suffer from stomach cramps, bloating and gut issues as well.

If you're interested in learning more about Dr Cabral, you can read up about him here:-
https://equilibriumnutrition.com/pages/our-story
http://drcabraldetox.com/

Please do leave a comment below with questions and I'll try my best to answer all of them.

☆Help Subtitle this video☆
http://www.youtube.com/timedtext_video?ref=share&v=oD8YLGh--uk

☆Sponsor this channel☆
https://www.youtube.com/chloeting/join
☆Sub to my 2nd channel☆
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1

☆Fitness Outfits☆
My Gymshark Affiliate Link - https://gym.sh/Shop-Chloe-Ting

☆My Instagram links☆
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/

☆Filmed With☆
Panasonic GH5
Lumix G 8-18mm
Lumix G 12-35mm
Lumix G 42.5mm
https://www.amazon.com/shop/chloeting

#health #naturalremedies #healthupdate

I've been suffering from chronic bloating, cramps, etc for the longest time and I have been looking to solve these issues once and for all through natural remedies. I found myself a Naturopathic, Ayurvedic Functional Medicine Doctor - Dr Stephen Cabral who I've consulted with in the last 6 months.

Part 1 - This video!
This video documents the background of my issues, the test kits I used to discover hard facts about my body, and I talk about the issues that were found.

Part 2 - https://youtu.be/nm8EsGrcSG8
The 2nd video touches on my first step to recovery as I undergo a 7 day detox to heal my liver, and detox harmful toxins from my body. This video touches on why it is important to detox, followed by a documentation of my experience on what I consumed for a week, and the end results. A detox is known for various benefits including weight loss, anti-aging and improving general wellbeing.

Part 3 - https://youtu.be/oD8YLGh--uk
The 3rd video documents my real thoughts and experience going through the gut protocol 2 weeks in and what the bacteria die off symptoms feel like.

And the final part 4 will be out some time after the gut protocol and will cover the process, my experience, and most importantly, my end results. Will I finally not suffer from bloating?

Please know that I'm putting this video together purely for informational purposes. Everyone is different and everyone needs their own professional diagnosis. I am not being paid to promote my doctor over another and I am only promoting the message to consider curing yourself naturally before taking harsh pharmaceutical medicine, which is what cause my health problems in the first place.

If you're interested in learning more about Dr Cabral, you can read up about him here:-
https://equilibriumnutrition.com/pages/our-story
http://drcabraldetox.com/

Tests I did:
https://equilibriumnutrition.com/products/dr-cabrals-big-5-lab-tests
https://equilibriumnutrition.com/products/stool-test

Please do leave a comment below with questions and I'll try my best to answer all of them.

☆Help Subtitle this video☆
http://www.youtube.com/timedtext_video?ref=share&v=yljCu79cFsc

SPONSOR THIS CHANNEL: https://www.youtube.com/chloeting/join
SUB TO MY 2ND CHANNEL: https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1

☆Fitness Outfits☆
My Gymshark Affiliate Link - https://gym.sh/Shop-Chloe-Ting

☆My Instagram links☆
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/

☆Filmed With☆
Panasonic GH5
Lumix G 8-18mm
Lumix G 12-35mm
Lumix G 42.5mm
https://www.amazon.com/shop/chloeting

☆Music by☆
Blue Wednesday - 90s Kid

#health #naturalremedies #healthupdate