生完 Jamie 之後收身比之前困難,就算做定時運動,鬼鼠部位都收唔到!全靠有 @Perlesussie 幫我塑造返自己滿意嘅身形!
After giving birth to Jamie, getting back in shape was twice as difficult. Apart from exercising regularly, body treatments at @perlesuisse have really helped me trim down and shape up around those stubborn areas (you girls know exactly where)
#啜脂纖療程
#MeTime
#postpartumweightloss
#gettingreadywithsarah
同時也有59部Youtube影片,追蹤數超過60萬的網紅Tasty Japan,也在其Youtube影片中提到,すし×すもうが織りなす新感覚アニメ「どすこいすしずもう」のキャラクター作りにTasty Japanが挑戦! 子どもたちに大人気のキャラクターわさび行司が・・・美味しい抹茶のちぎりパンに!みなさんも、ぜひお家で作ってみてください〜♪ 「どすこいすしずもう」はテレビ神奈川、チバテレ、テレ玉ほかにて好評...
「getting in shape」的推薦目錄:
- 關於getting in shape 在 Facebook 的最佳貼文
- 關於getting in shape 在 CheckCheckCin Facebook 的最讚貼文
- 關於getting in shape 在 Vesper’s yoga journey Facebook 的最佳解答
- 關於getting in shape 在 Tasty Japan Youtube 的最佳貼文
- 關於getting in shape 在 Beast Runners 跑山獸 Youtube 的最佳解答
- 關於getting in shape 在 Dr. Kayla Teh Youtube 的精選貼文
- 關於getting in shape 在 get in shape, exercise, fitness tips - Pinterest 的評價
- 關於getting in shape 在 Get In Shape For Women - Home | Facebook 的評價
getting in shape 在 CheckCheckCin Facebook 的最讚貼文
【吃棗有益】新鮮紅棗就像迷你蘋果的模樣
⭐棗子也叫維他命C果
⭐如身體有偏熱症狀不宜食用
#星期四食材
認識棗子家族
中藥食材常用到各種棗子,包括紅棗、南棗、黑棗、蜜棗,中醫醫籍上都稱為大棗,你知道它們的分別嗎?棗子是棗樹的果實,呈長圓形,未成熟時黃綠色,成熟後褐紅色,可新鮮食用或者製成蜜餞、果乾。大棗性溫,有益氣補血、健脾和胃的功效;而棗子的製法不同,功效上就有差異,適合不同體質人士食用:
紅棗 — 把成熟的鮮棗烘至皮軟後再曬乾而成;有補氣、養血、安神作用,有助面色紅潤、手腳暖和,適合氣虛、血虛體質人士服用。
南棗 — 把成熟的鮮棗以熱水煮過然後曬乾,再以木柴燻過,能滋陰補血,適合陰虛、血虛體質人士食用。
黑棗 — 又名烏棗,把成熟的鮮棗以熱水煮過、烘乾再燻製而成,有滋補肝腎、潤燥生津的功效,比紅棗較為滋補,適合陰虛、血虛體質人士食用。
蜜棗 — 把大青棗周身割一次,使容易吸糖,經白糖煮後曬乾,能生津潤燥,適合各種體質人士服用。
三棗茶
功效:補血養顏、潤髮烏髮、預防指甲折斷,改善面色偏白等血虛症狀。
材料:紅棗4枚、南棗2枚、蜜棗1枚
做法:全部材料洗淨切片去核,放入保溫瓶,以熱開水略沖洗一遍,再注入熱開水焗10分鐘即可。此茶可反覆沖泡至味淡,一星期連續飲用3-4天為一個療程。
注意:有口苦、口乾、口瘡、暗瘡等偏熱症狀人士不宜飲用。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Getting to know the dates family
In Chinese medicine, there are many different kinds of dates- red dates, south jujube, black dates, and candied dates. According to the Chinese Medicine literature, they are all called dates. Do you know the difference between them?
Dates are fruits from the jujube trees and are oblong in shape. They are yellow and green in color when the fruits are young and dark brownish red when ripe. Dates are edible when they are fresh and can also be turned into dried or candied fruits.
Dates are warm in nature, can nourish the qi, replenish the blood, and strengthen the spleen and stomach. Dates processed in different ways would have different benefits. This is to cater to the needs of individuals with various body constitutions.
Red dates - bake fresh dates until skin is soft and leave to dry. Replenishes qi and blood and calms the mind, helps to maintain healthy complexion and warm limbs. Suitable for those with qi deficiency and blood asthenia body types.
South jujubes - Cook fresh dates in hot water and leave to dry, then smoke with wood. Nourishes yin and replenishes blood. Suitable for those with yang deficiency and blood asthenia body types.
Black dates - dates that have been smoked after being boiled in hot water. They can nourish the liver and kidney, moisten the body, and induce salivation. They have more nourishing properties than the red dates and are suitable for individuals who are yin- and blood-deficient.
Candied dates - cut unripe dates multiple times and cook with white sugar, then leave to dry. Promotes fluid production and relieves dryness. Suitable for all body types.
Red date tea with south jujubes and candied date
Effects: nourishes blood, improves skin and hair quality and prevents brittle nails, improves blood deficiency symptoms such as pale complexion.
Ingredients: 4 red dates, 2 south jujubes, 2 candied date
Preparation: Rinse all ingredients, core and cut into slices. Place into thermos, rinse with hot water once. Then add in hot water again and steep for 10 minutes. You can re-brew until its flavor weakens. For best results, drink consecutively for 3-4 days a week as a treatment.
Note: not suitable for those with heat-related symptoms such as bitter mouth, dry mouth, canker sore, pimples.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我畏冷 #我疲憊 #我枯燥 #氣虛 #血虛 #陰虛
getting in shape 在 Vesper’s yoga journey Facebook 的最佳解答
Day 2 of #TheJoyOfShape
Circle in Pincha
Ok everyone! Please!
I really feel I’m getting closer!🤩
Am I dreaming?🤣
我真的覺得我越來越靠近了!!
♦️International Yoga Challenge
#TheJoyOfShapes
🟦 July 26-31
🔺In this challenge, we get creative with our asana. Bringing poses into a different light and creating shapes with what we see. Come join us for 6 days of fun as we explore different shapes in yoga.
🟢 Hosts:
@dannie.onhermat
@irosenav
@yogivesper
@__sil_06
@kimterpstra_yoga
🟪 Sponsors:
@joyberry_yoga
@wuufly
@bingofit.official / @fronfit.official
@yogapaws
🔶 The Joy of Shapes Line-Up:
Day 1: Straight Line
Day 2: Circle
Day 3: Triangle
Day 4: An L Shape
Day 5: A V Shape
Day 6: Yogis Choice (a creative shape)
getting in shape 在 Tasty Japan Youtube 的最佳貼文
すし×すもうが織りなす新感覚アニメ「どすこいすしずもう」のキャラクター作りにTasty Japanが挑戦!
子どもたちに大人気のキャラクターわさび行司が・・・美味しい抹茶のちぎりパンに!みなさんも、ぜひお家で作ってみてください〜♪
「どすこいすしずもう」はテレビ神奈川、チバテレ、テレ玉ほかにて好評放送中!
TV放送・配信情報はこちらから! https://sushisumo.jp/onair/
抹茶の行司がどすこいちぎりパン🍵【どすこいすしずもう】
14cmスキレット 1台分
材料:
強力粉 200g
砂糖 20g
塩 4g
ドライイースト 4g
牛乳(人肌に温める)130ml
抹茶パウダー 小さじ2
バター 20g
板チョコ(ホワイト)1枚
チョコペン(茶・ピンク)各1本
ココアパウダー 少々
作り方:
1. 耐熱ボウルに強力粉と抹茶パウダーを入れて混ぜ、中央をくぼませて砂糖とドライイーストを入れる。
2. 牛乳が人肌程度になるように600Wの電子レンジで30秒ほど温め、(1) のドライイーストめがけて注ぎ入れて、菜箸でぐるぐると混ぜる。
3. 生地がある程度まとまってきたら塩を加え、台の上で10分ほどよくこねる。
4. 生地の表面がなめらかになったら小さく切ったバターを練り込む。
5. 耐熱ボウルに生地を入れてラップをかけ、熱湯を注いだマグカップと共にオーブンの中に20分ほど入れて発酵させる。
6. 生地をパンチしてガスを抜き、6等分にして丸め、閉じ目を下にして、クッキングシートをしいたスキレットに並べる。
7. 湿らせたキッチンペーパーをかけて、生地の大きさが倍になるまで、熱湯を注いだマグカップと共にオーブンの中に20分ほど入れて発酵させる。発酵が終わったら一度オーブンから取り出す。
8. オーブンを190℃に予熱して、190℃で20分焼く(途中で焼き色がついてきたらアルミホイルをかぶせる)。
9. ホワイトチョコと茶色のチョコペンをそれぞれ湯煎にかけて溶かす。クッキングシートにホワイトチョコを丸く塗り広げて顔パーツを6個分作り、茶色のチョコペンで烏帽子(えぼし)を描く。冷凍庫に5分ほど入れて冷やし固めたら、少量の水で溶いたココアパウダーとピンクのチョコペンで顔を描く。
10. 焼き上がったパンに少量の水で溶いたココアパウダーで紐を描き、顔パーツをのせたら、完成!
---
Matcha skillet bread
Servings: 1 skillet (14cm)
INGREDIENTS
200g bread flour
20g sugar
4g salt
4g dry yeast
130ml milk (body temperature)
2 teaspoons matcha powder
20g butter
1 white chocolate
2 chocolate pens (brown & pink)
Some cocoa powder
PREPARATION
1. Mix bread flour and matcha powder in a heat-proof bowl. Make a dent in the center, add sugar and dry yeast in it.
2. Microwave milk for 30 seconds at 600W to a body temperature. Pour into the bowl (1) over dry yeast. Stir with a stick.
3. When it is well combined, add salt. Knead for 10 minutes on the counter.
4. When the surface of the dough is smooth, add butter (cut into small pieces) and knead.
5. Put the dough in the heat-proof bowl and wrap with a food wrap. Place the bowl in the oven with hot water in a mug. Leave for 20 minutes to let the dough rise.
6. Punch down the dough to release the air. Divide the dough into 6 parts, shape, and place on the skillet (lined with a parchment paper).
7. Cover the skillet with a wet paper towel. Put the skillet in the oven with hot water in a mug. Let it sit for about 20 minutes until double in size. Remove from the oven once fermentation is complete.
8. Preheat the oven to 190°C (375°F). Bake for 20 minutes. (You can cover the skillet with a foil if it looks getting too brown.)
9. Melt white chocolate and chocolate pens using a double boiler. Spread white chocolate on a parchment paper to make 6 face parts. Draw hats with a brown chocolate pen. Cool in the refrigerator for 5 minutes. Draw faces with a pink chocolate pen and cocoa powder (mixed with water).
10. Draw hat strings on the skillet bread and place face parts on top.
11. Enjoy!
#TastyJapan #レシピ #どすこいすしずもう
MUSIC
Licensed via Audio Network
![post-title](https://i.ytimg.com/vi/kJkSz3bwRW8/hqdefault.jpg)
getting in shape 在 Beast Runners 跑山獸 Youtube 的最佳解答
I recently discovered this peak between Puli 埔里 and Sun Moon Lake 日月潭 and wild connection to another side of hill towards my favourite area Taomi 投縣.
This time took my wife for 17k run in 2hours.
getting back in shape
Beast Runners 跑山獸
www.beast.run
![post-title](https://i.ytimg.com/vi/dfdo1X-Wayw/hqdefault.jpg)
getting in shape 在 Dr. Kayla Teh Youtube 的精選貼文
Is there really a PERFECT age for Braces? When EXACTLY should you get Braces done? ?
Most people thought "Braces" or Orthodontic treatment can only be done at a young age. But if you're a fully grown adult, you can still get your teeth aligned & get that perfect smile you dreamt of!?
In this 4th episode of "Brace Yourself!", I will be explaining about the relation between our age & Orthodontic treatment, and the things you should be aware of before getting Braces done. LIKE & SHARE this video if you find it interesting!? SUBSCRIBE for more Dental contents like this!?
First episode: https://www.youtube.com/watch?v=uWNVSfVvkUo&t=2s
Second episode: https://www.youtube.com/watch?v=AH8RCvcGItc&t=42s
Third episode: https://www.youtube.com/watch?v=NezM0m1Thy0&t=66s
Let's be friends!
Facebook: facebook.com/drkaylateh
Instagram: instagram.com/drkaylateh
Youtube: youtube.com/drkaylateh
Twitter: twitter.com/drkaylateh
#dentist #braces #orthodontic #orthodontictreatment #teeth #damonbraces #invisalign #braceyourself #dentistry #tooth
![post-title](https://i.ytimg.com/vi/WZiMF0pLHQ4/hqdefault.jpg)
getting in shape 在 Get In Shape For Women - Home | Facebook 的推薦與評價
Get In Shape For Women. 3838 likes · 2 talking about this. Get In Shape Franchise, Inc. is a small group personal training franchise that focuses on... ... <看更多>
getting in shape 在 get in shape, exercise, fitness tips - Pinterest 的推薦與評價
Feb 12, 2019 - Collection of posts about exercise, working out, getting in shape, running, lifting weights, etc. . See more ideas about get in shape, ... ... <看更多>