This year i told myself I would want to be able to squat 1 full plate(60.8kgs including the bar) without any help & so I did earlier this year then my knee injury happened due to lack to proper recovery as well as protein intake which lead me to a slight depression over not being able to do any heavy lifting or squatting. I had to start back from zero meaning build back the strength I worked for over months but I had motivation as well as help from the right people around me. Now that I am able to squat a proper 1 plate my next goal is not just to squat heavier but grow my 🍑🍑🍑 bigger & stronger than before. Yes being petite would be difficult but it's a challenge I am willing to accept as well as push through.. which meant eating more & proper!! Think I'm just another skinny girl who hits the gym to look skinner..think again!! ✋🏻✋🏻✋🏻
I am aiming for strength & for a better physique. Who knows if someday I achieve my dream goals I might even consider going even hardcore by competing(with myself hahaha I don't think I'll be ever ready for any competition)
Getting help from a secret leg master & hopefully I'll be able to be his living testimony when my butt would be able to hold a tea cup 😉😉😂😂 Next year is a new year with a better goal than this year💖💯
My body goals are @nikkiblackketter omg I want want want her physique😍😍😍 PS: This was taken 2months ago 😂😂😂 I did back & front squats but I'm still light on front which I will also work on!!! Thanks to @nutritiondepotmy for supplying my proteins & bcaas
Onesuit: @comerezayoga
NEVER GIVE UP IN YOUR GOALS & DREAMS GUYS!!! YOU CAN DO THIS 💪🏻💪🏻💪🏻
I have the love of my life to also thank for always being there for me & motivating me Dennis Yin
Everyone has their journey & story so this is mine😊
Whatever it is trust me It's worth it if you work for it. The sweat and tears will pay off when you see your body change for the better(based on your goals)
I'm no expert but I know one thing for sure is what I want💯
#squatgoals #squats #🍑 #growingmybum #gettingthatbutt #fitfam #fitness #workout #nutritiondepot #nutritiondepotmy#comerezayoga
