[Christmas Tea Recipe] bit.ly/PurpleCaneChristmasRecipe
Who want some health-TEA DIY Christmas Beverages? 😋
It's time to enjoy a TEA-rific Christmas with Purple Cane. Just got my hands on the Christmas gift set, and made my favourite DIY Honeylicious Green Tea Fruit Punch! ❤️
I'm sure that the healthy gift recommendations from Purple Cane are perfect to warm the heart (and tummy) of your friends and family during this jolly season! Now you can have the gift set wrapped in a limited edition Christmas giftbox with a personalised greeting card for only RM15. Let' stay healh-TEA, stay TEA-rific! 💥
Official store: www.purplecane.my
Recipes: https://bit.ly/PCXmas20
#PurpleCaneTea
#TearificChristmas
#ChristmasGifting
#ohfishieeKitchen
同時也有6部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,Download Fio on the app store or go to https://www.fiolife.com and stand a chance to win the new Fitbit Charge 3 & Fitbit Versa! Guys, finally I have ...
「gift of health recipes」的推薦目錄:
- 關於gift of health recipes 在 Ohfishiee.com Facebook 的最佳貼文
- 關於gift of health recipes 在 Prudence Liew 劉美君 Facebook 的精選貼文
- 關於gift of health recipes 在 theurbanrhapsody.com Facebook 的精選貼文
- 關於gift of health recipes 在 Joanna Soh Official Youtube 的最佳貼文
- 關於gift of health recipes 在 Joanna Soh Official Youtube 的最佳解答
- 關於gift of health recipes 在 Joanna Soh Official Youtube 的精選貼文
- 關於gift of health recipes 在 Gift of Health - Facebook 的評價
- 關於gift of health recipes 在 120 Best Homemade Healthy Food Gifts ideas - Pinterest 的評價
- 關於gift of health recipes 在 The Gift of Health! - Pinteresting Plans 的評價
gift of health recipes 在 Prudence Liew 劉美君 Facebook 的精選貼文
Courtesy of 56 years of constant practice. I'm getting better and better at maintaining a healthy relationship with myself. Another year older, another year wiser and I keep advancing in the #SelfLove department. Happy 56 to me ! ( It's still Dec 9 here in the States, guess I'm gonna celebrate again tmrw, off to bed now, nite nite ! )
Thank you all for your continuous love and support for letting me be me !!
The biggest gift you can offer me is to commit to advocating for Self-care and Self-advocacy.
#SelfCare - a journey that has no end. It's a conscious act that one takes to promote their own physical, mental and emotional health. ( #Exercise improves your mood and gives you an improved sense of well-being that can help prevent and treat mental illnesses like depression ). I love staying in shape because it makes me feel good and somewhat Superior, lol...
#SelfAdvocacy - the ability to speak up for yourself and the things that are important to you. Don't be afraid to ask for what you need and want and tell people about your thoughts and feelings. Not only you know your rights and responsibilities, you speak up for your rights, and you make choices and decisions that affect your life.
Someone asked me what's the biggest challenge during the process of reinventing myself. #SelfDoubt - there'll always be people that are unsupportive of your goals. Naysayers or critical people who actively say things to discourage you. There are also those who think you're stupid for missing out on opportunities. Truth is, in order to continue to be the advocate for natural beauty routine, health and wellbeing, I did turn down multiple commercial skincare product endorsement jobs, simply because they contradicted my beliefs. Ok, I'm stupid 🤪
My Story
People often ask me how on earth could a 56 yrs old woman look so young? What product do you use?
My answer has always been the same since I was 28. Self-care, healthy lifestyle and I use my own recipe to create my own essential oil products.
It all began in 1992, my then boyfriend's mother, Karen, who led a very organic lifestyle, introduced me to the aromatherapy world. I went from reading a book about aromatherapy to seriously studying it, and then working on creating my own recipes. Creating my own perfect essential oil blend took me a bit of trial and error but it’s a task that was a lot of fun. And of course, the biggest satisfaction came from seeing how my skin transformed over time.
It’s been a long time dream to have my own natural product line. However, in order to prove that my products work, I would need time to prove it. I knew that if I could let myself grow old without aging much, that would be the most solid proof that speaks louder than anything else. I was determined to show the world that leading a healthy lifestyle and using only organic products can truly slow down aging. We can all look amazing and age beautifully and gracefully without any help from cosmetic surgeries or regular visits to your dermatologists or esties.
Good things take time, after countless tests on real humans, a little improvement at a time, slowly refining all my recipes. Here I am, 28 years later...I'm ready to present you with my homemade products. The first in line is "For your eyes only", 100% natural without any preservatives, suitable for all skin types, organically and carefully crafted, and prepared by me, just me, with my own two hands, with love!!
There’s a saying that goes “ If you need to convince anyone else, be sure you’re convinced… “. Yes, I am, very much so…
For those who believe in me, I've prepared a small batch of my babies, all signed and numbered, each in their own little luggage just for you. Guess what? They've already arrived Hong Kong. They're only available through one channel, one person actually, my darling hairdresser, Gary.
Please WhatsApp Gary only if you're interested in my product. +852 98850960
" For your eyes only " is an overnight treatment that helps visibly smooth the appearance of fine lines and wrinkles, firm the look of skin and actively hydrates while you sleep. It's lightweight and so gentle that it melts right on your skin as soon as you apply. It's a 12 weeks' supply if you use it nightly. But if you're desperate like some of my clients, and you wanna see improvement sooner, the bottle will still last you a good 6 weeks 😉
#noFilter #noBeautyApp
gift of health recipes 在 theurbanrhapsody.com Facebook 的精選貼文
One of my favorite easy breakfast menu is oats omelette and I will be sharing the recipe today. All nutritionists and health enthusiasts believe that breakfast is the most important meal of the day. Two of the most important nutrients to have in breakfast are protein and iron; Quaker Oats is packed with these. Iron is a mineral that’s vital to your health in strengthening your immunity system which has a vital role: It protects your body from harmful substances, germs and cell changes that could make you ill.
Remember, a healthy immunity system is the key to a healthy life. You can begin your healthy lifestyle by trying some Quaker Oats to incorporate into your breakfast which can be purchased online via Lazada (https://bit.ly/2XZDb3p) or even in convenience stores.
How do you like to have your oats? Don’t forget to share your creative recipes using Quaker Oats snapped with the variant used and hashtag #QuakerImmunityBowl and #QuakerMalaysia, you may be one of the lucky winners to a Quaker gift pack worth RM100.
#shawrmint #socialmediainfluencer #malaysianblogger #malaysianbloggers #wellnessbloggermy #malaysiakol #lifestylebloggermalaysia #stayhealthystayhome #healthyeating
gift of health recipes 在 Joanna Soh Official Youtube 的最佳貼文
Download Fio on the app store or go to https://www.fiolife.com and stand a chance to win the new Fitbit Charge 3 & Fitbit Versa!
Guys, finally I have a fitness app. You guys have been wanting full length DAILY workout videos, and that’s exactly what you’ll get from Fio. The Fio app is available for download on the app store from 1st January 2019. Created by me, Fio brings you DAILY workout classes from high intensity training, to kickboxing, yoga, strength training and more.
Fio is Latin for “to become”. What is it that you want to become? Whatever your fitness goal is—to become stronger, leaner or just plain healthier, we guarantee you’ll be sweating and having lots of fun with our top trainers, all from the comfort of your own home!
To kickstart 2019, I’m giving away 2 units of fitbit, yesss!! My favourite fitness tracker. To win the latest Fitbit charge 3, simple download the Fio app on the app store or go to www.fiolife.com and sign up to the 6-month Premium Package at only $1.50/week ($6.50/month)
or commit yourself for a strong year and choose our 12-month Premium Package at only $1.15/week ($4.99/month).I know YOU deserve it. Be the first 1000 to sign up and stand a chance to win!
This is my new year's gift to you. Show me some love, download and sign up to the app! Let's start 2019 strong!! SHARE this on. xx
___________________
Stay active, win awesome swag!
We want to reward you for your efforts too. To motivate you in staying active on a daily basis, we’ll be challenging you to our daily 1-minute short #fiodailychallenge where you will stand a chance to win amazing prizes EVERY. SINGLE. MONTH!
![post-title](https://i.ytimg.com/vi/0pPQffqazu4/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLBYBBKHrgFbuKrQRjA1eHMGey6uVA)
gift of health recipes 在 Joanna Soh Official Youtube 的最佳解答
SHARE & SUBSCRIBE http://www.youtube.com/joannasohofficial Happy Mother's Day to all you SUPERMUMS!! Why not gift your mum with a special handmade, 100% natural and organic perfume?
I've collaborated with Louise, founder of Claire Organics to create this really simple DIY perfume. Only 3 steps!
Step 1: Choose your carrier oil - either Avocado or Jojoba oil
Step 2: Choose 2 to 3 of your favourite scent.
Step 3: Decorate with dried flowers such as rose or lavender.
Make this, snap pictures and share them with us. Tag @JoannaSohOfficial @ClaireOrganics
_________________
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Louise, founder of Claire Organics
https://www.claire.my/
https://www.instagram.com/claireorganics/
https://www.facebook.com/claireorganics/
_________________
![post-title](https://i.ytimg.com/vi/ZCMcoeVz0Ao/hqdefault.jpg)
gift of health recipes 在 Joanna Soh Official Youtube 的精選貼文
SUBSCRIBE for new videos: https://www.youtube.com/user/joannasohofficial This beautiful Edible Chocolate terrarium is great as a gift or even as a Birthday Cake! Oh, did I say it's healthy and extremely easy to make too?
Every bite is a mixture of crunch, moist and richness of chocolate.
This recipe is vegan friendly, gluten-free and dairy-free. Share your pictures and tag me @JoannaSohOfficial #JSohRecipes
Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
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1st Layer - EDIBLE SAND
Use either graham crackers, wholewheat or digestive biscuits. Simple place the biscuits into a ziplock bag and crush it using a rolling pin or pastel until you get a sand like texture.
2nd layer - MOIST SOIL
3-ingredient Chocolate Mousse (serves 2)
1) 1 packet (300g) Silken Tofu
2) ¼ cup unsweetened Cocoa Powder
3) 2 - 3 tbsps. Maple Syrup or Honey
Blend all the ingredients until smooth. Pour into a bowl and chill in the fridge for 1 – 2 hours or until slightly firm.
3rd layer - DIRT
Chia Chocolate Muffins (makes 6)
1) ¾ cup Oat Flour
2) ¼ cup unsweetened Cocoa Powder
3) 2 tbsps. Nut Butter
4) 1 part of Chia Mixture: 1 tbsp. Chia Seeds + 3 tbsps. Water
5) ½ cup any Milk
6) 2 tbsps. Maple Syrup or Honey
7) 1 tbsp. Coconut Oil
8) ¼ tsp. Baking Soda
Steps
1) Pre-heat oven to 180°C / 350°F
2) In a large bowl, mix in all the dry ingredients, oat flour, cacao powder and baking soda.
3) In another bowl, mix in all the wet ingredients, milk, chia mixture, coconut oil, maple syrup, and nut butter. Stir until well combined.
4) To make the batter, pour the wet mixture into the dry mixture. Stir until you have a thick and consistent batter.
5) Scoop the batter evenly into 6 muffin tins. Bake for about 15 minutes, until the muffins are cooked through.
6) Allow them to cool down to room temperature and just use your hands to break up the chocolate muffins in chunky crumbles.
4th layer - TOPPINGS
1) Crushed Pistachios
2) Chocolate Covered Nuts and Raisins
3) Edible Chocolate Stones
4) Edible Flowers
STEPS
1) Take about ¼ to 1/3 cup of the crushed biscuits to make the "sand" layer. Spread it out evenly.
2) Next it’s the moist soil. Scoop the chocolate mousse and gently layer it on top of the sand.
3) Let’s put some “dirt” on, which will be the chocolate muffin crumble. Use about 1 - 2 muffins.
4) Now that you have all three layers, let’s decorate it! Sprinkle some crushed pistachio to mimic the “grass”. Then arrange the edible rocks and also chocolate covered nuts and raisins. And for the final touch, place your flowers right in the middle.
And there you have it, a healthy edible chocolate terrarium you can make and gift your family and friends. It’s simple, it’s stunning, it’s healthier and hey, YOU made it!
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Here are more recipes to guide you through your fitness journey: https://www.youtube.com/playlist?list=PLyP8pbBMxcshOHu4RTkZser4rdnR0bdXp
![post-title](https://i.ytimg.com/vi/piWvG7_Z9AE/hqdefault.jpg)
gift of health recipes 在 120 Best Homemade Healthy Food Gifts ideas - Pinterest 的推薦與評價
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gift of health recipes 在 The Gift of Health! - Pinteresting Plans 的推薦與評價
If you're like me, you value healthy meals, but you also value your time and other interests so it can be tricky to keep up with meal planning, ... ... <看更多>
gift of health recipes 在 Gift of Health - Facebook 的推薦與評價
* Have your favorite foods without guilt. * Learn to create meals in 5 to 10 mins that gives 50% or more of daily required nutrients just by using 5 ingredients ... ... <看更多>