The lunge is an easy-to-learn, safe and incredibly effective exercise.
It targets the quadriceps and the glutes most intensely, but also hits the hamstrings, calves and core.
Benefits:
1. Better Balance
2. Be More Functional!
3. Superior Symmetry
4. Increased Hip Flexor Flexibility
5. Improved Glute Activation
6. Better Core Stability
7. Spinal Deloading
I recommend looking into the split squat and bulgarian split squat if you’re looking for leg exercises with similar benefits.
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