關於 gluten free chocolate cake mix ，我們在網路上蒐集到這些相關的討論、資訊與評價

If you're kinda lazy, here are 4 easy vegan snacks for you!
如果你沒那麼勤勞，這 4 個簡單的純素點心食譜非常適合你![打開看更多]

They are: Chickpea Cookie Dough, Roasted Chickpeas, Peanut Butter Mug Cake, Chocolate Hazelnut Crumble. All of them are vegan, gluten-free, and made with less than 8 ingredients. Bon appétit!

包含：鷹嘴豆生餅乾麵團、烤鷹嘴豆、花生醬馬克杯蛋糕、巧克力榛果碎團。全都是純素的、無麩質、而且都在 8 樣食材以內。請享用!

❤ Nora

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• E-mail - nora@barrelleaf.com
• Website - https://www.barrelleaf.com/
• Patreon - https://www.patreon.com/barrelleaf

» 我如何變成 Vegan - https://youtu.be/Jtjf87f7s4Y

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食譜

#1 鷹嘴豆生餅乾麵團
https://bit.ly/chickpea-cookie-dough

#2 烤鷹嘴豆
1/2 400 g 的鷹嘴豆罐頭，淨重 ~120g
適量 黑胡椒粉
適量 鹽
1/4 tsp 孜然粉
1/4 tsp 煙燻紅椒粉
1/4 tsp 薑黃粉
適量 橄欖油

#3 全素花生醬馬克杯蛋糕
https://bit.ly/vegan-PB-mug-cake

#4 巧克力榛果碎團
https://bit.ly/choc-hazelnut-crumble-mix

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RECIPES

#1 Chickpea Cookie Dough
https://bit.ly/chickpea-cookie-dough-en

#2 Roasted Chickpeas
1/2 can of chickpeas (net weight ~120g)
ground black pepper
salt
1/4 tsp ground cumin
1/4 tsp smoked paprika
1/4 tsp ground turmeric
A few drizzles of olive oil

→ Bake at 175 C/ 350 F for 25-30 minutes.

#3 Peanut Butter Mug Cake
https://bit.ly/vegan-PB-mug-cake-en

#4 Chocolate Hazelnut Crumble Mix
https://bit.ly/choc-hazelnut-crumble-mix-en

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我常在 iHerb 上採買食材*
用折扣碼 MOK5777 享 9-95 折
http://www.iherb.com/?rcode=MOK5777

ACEfamily （植物奶、穀片、果乾）*
用折扣碼 barrelleaf 滿500折50
https://www.acefamily.com.tw/?rcode=BARRELLEAF

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• 我的器具食材 - https://bit.ly/BarrelLeaf-Shop
• iHerb 購物 - http://bit.ly/shop-iherb-zh

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Music:
Joey Howard - Autumn Leaves Fall (feat. B.C.Hill) - https://thmatc.co/?l=FB65A450
Joey Howard - Baby What You Say - https://thmatc.co/?l=FC65A627
Mikayla Geier - Deja You - https://thmatc.co/?l=620632CB
Fiji Blue - Home - https://thmatc.co/?l=90163422
Outro by Ageturner - https://soundcloud.com/jazzman9793/friendly-match

*not sponsored
*Note: This page contains affiliate links. Purchasing via the affiliate links supports more great content at no additional cost to you. Thank you for supporting me.

#lazysnacks #veganrecipes #vegansnacks #純素食譜 #純素點心

*此影片無贊助
*Affiliate links

チャンネル登録はこちらから↓
http://www.youtube.com/channel/UCq78QcAOJu2veaiCyHiWoYw?sub_confirmation=1

今回のスイーツは「苺チョコの米粉ドーナツ」です。

米粉とアーモンドパウダーを使った、
しっとりふわふわな仕上がりの焼きドーナツです。

グルテンフリーでおまけに揚げていないので
沢山食べられちゃいます。
この時期らしく苺のチョコレートでコーティング。
春のお配りスイーツとして如何でしょうか？

ASMR版はこちら
https://youtu.be/Fv3koz_JkwQ

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材料　　（直径5㎝　×　約6個分）
≪米粉ドーナツ生地≫
米粉　　　　　　　　　　　20g
アーモンドパウダー　　　　35g
ベーキングパウダー　　　　2g
きび砂糖　　　　　　　　　35g
卵（Мサイズ）　　　　　　1個
バター　　　　　　　　　　25g
菜種油　　　　　　　　　　20g
はちみつ　　　　　　　　　5g

≪コーティングチョコレート≫
チョコレート　　　　　　　60g
※お好きなチョコレートでも可

サラダ油　　　　　　　　　5g

【米粉ドーナツを作る】
①オーブンを180度に予熱しておく。
型にサラダ油（分量外）を塗っておく。

②バターを電子レンジ600w20秒程度加熱して溶かす。

③菜種油を加えてよく混ぜる。

④卵をブレンダーで混ぜ、きび砂糖を数回に分けて加えながら
白っぽくふんわりするまでよく混ぜる。

⑤はちみつを加える。

⑥米粉、アーモンドパウダー、ベーキングパウダーを合わせてふるい入れて混ぜる。

⑦③のバター菜種油を加えて混ぜる。

⑧絞り出し袋に生地を詰めて、型に絞り出す。

⑨180度オーブンで約12分焼成する。
★オーブンによって若干の差があるので様子を見ながら。

⑩焼きあがったら型から取り出し、あら熱をとる。

【コーティングチョコレートを作る。】
①チョコレートを刻んで湯煎で溶かす。
②サラダ油を加えてよく混ぜ合わせる。

【仕上げ】
①ドーナツにコーティングチョコレートをつける。
★手でもいいですし、動画のようにフォークでやるとやりやすいです。

②お好みのトッピングをする。

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●甘男とチョ娘に関してのお知らせです。

チャンネル登録はこちらから↓
http://www.youtube.com/channel/UCq78QcAOJu2veaiCyHiWoYw?sub_confirmation=1

Twitter毎日更新中！
https://twitter.com/amao_choco

Instagramもやってます！
https://www.instagram.com/amao_choco/

Pinterestも是非見てください！
https://www.pinterest.jp/ahaotochoco/

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[ASMR]サクサクおいしい3種のチョコパイスティック
/Three types ChocoPie stick
https://youtu.be/_FM8c4-9pQQ

[ASMR]とろっとチョコのフォンダンショコラ
/FondantChocolat
https://youtu.be/1WsDOl4iuyI

[ASMR]至高の口どけ ランゴ・オ・ショコラ
/Lingots au chocolat
https://youtu.be/9ZzT5ggn8jc

[ASMR]口どけとろーり チョコレートトリュフケーキ
Chocolate Truffle cake
https://youtu.be/TptgldGKXnQ

[ASMR]お餅チョコドーナツ
/ Healthy rice cake donut
https://youtu.be/ua5OF5Zy1e8

[ASMR]チョコレートが濃厚！！ザッハトルテ
Sachertorte chocolate cake
https://youtu.be/aVrLPFovvrQ

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●動画内では以下の調理器具/食材を利用しています。
※食材や包装紙などは全て100円均一の商品です※

・包丁
グローバル 牛刀 刃渡り 20cm G-2
https://amzn.to/2DT7LmF

・まな板
チャバツリー まな板 リムピッド カッティングボード M CU033-1
https://amzn.to/2UECUj6

・ゴムベラ
タイガークラウン ウィズ シリコンゴムヘラ 大 №1610 シリコンゴム、芯棒:ステンレス鋼 日本 BSL3301
https://amzn.to/2Sr72kz

・米粉
プティパ お菓子用米粉 リ･ファリーヌ 1kg
https://amzn.to/2Icfnoo

・ストロベリーチョコレート
ママパン チョコレート キューブチョコレート 濃いイチゴ 240g
https://amzn.to/2SAd3fD

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Today we will make a kind of sweets called “Glutenfree! Rice Donut”.
It is made by rice and almond powder,
and is a kind of donut which have very soft taste.

This kind of donuts are made by glutenfreediet and need NO frying,
so you can take a lot of them without boggle.
Also we decorate the sweet by seasonal strawberry.
So why not take some just for tea?

ASMR Ver. please go this way
https://youtu.be/Fv3koz_JkwQ

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Recipe　　（diameter 5㎝　×　about 6）
≪Rice donut rough≫
rice　　　　　　　　　　20g
almond powder 　　　　35g
baking powder 　　　　　2g
cane sugar　　　　　　　35g
egg（М size）　　　　　　1
butter　　　　　　　　　25g
Vegetable seed Oil　　　20g
honey 　　　　　　　　　5g

≪Coating chocolate≫
chocolate 　　　　　　　60g
※you can use any kind which you like

Salad Oil 　　　　　　　　5g

【Rice donut recipe】
①Pre-heat the oven to 180°C.
Spread the salad oil on the cake pan as you like.

②Heat the butter by microwave for 20sec 600w.

③Add the vegetable seed oil and mix them.

④Mix the egg by blender, than add cane sugar in several times,
until it turns to be whitish and soft.

⑤Add the honey.

⑥Shake and mix the rice, almond powder, baking powder, then add in.

⑦Add③ butter vegetable seed oil.

⑧Put the rough into the pastry bag, then decorate into the cake pan.

⑨Bake in the oven for about 12 minutes on 180°C.
★Different oven should have a different baking time,
please pay lots of attentions on the first time.

⑩Take it out from the cake pan and cool down.

【Coating chocolate recipe】
①Break up the chocolate and steam for melting.
②Add salad oil and mix.

【Finish】
①Decorate the coating chocolate on the donut.
★you can do it by your hand or a fork.

②Decorate the donut with any food you like.


●NOTICE ABOUT SWEETS BOY AND CHOCOLATE GIRL.

SUBSCRIBE TO OUR CHANNEL FROM HERE↓
http://www.youtube.com/channel/UCq78Q...

DAILY RENEWAL TWITTER!
https://twitter.com/amao_choco

WE ALSO HAVE A INSTAGRAM HOMEPAGE!
https://www.instagram.com/amao_choco/

PLEASE ALSO CHECK OUR PINSTEREST!
https://www.pinterest.jp/ahaotochoco/

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●OTHER MOVIES OF SWEETS BOY AND CHOCOLATE GIRL.

[ASMR]THREE TYPES CHOCOPIE STICK
/Three types ChocoPie stick
https://youtu.be/_FM8c4-9pQQ

[ASMR]FONDANT CHOCOLT
/FondantChocolat
https://youtu.be/1WsDOl4iuyI

[ASMR]LINGOTS AU CHOCOLAT
/Lingots au chocolat
https://youtu.be/9ZzT5ggn8jc

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●Cookwear＆Ingredients

・Kitchen knife
https://amzn.to/2DT7LmF

・Cutting board
https://amzn.to/2UECUj6

・Rubber spatula
https://amzn.to/2Sr72kz

=============================

#ドーナツ
#ストロベリー
#グルテンフリー
#米粉
#ヘルシー
#チョコレート
#ASMR
#Chocolate
#Strawberry
#glutenfree
#donut
#UCq78QcAOJu2veaiCyHiWoYwr

SUBSCRIBE for new videos: https://www.youtube.com/user/joannasohofficial This beautiful Edible Chocolate terrarium is great as a gift or even as a Birthday Cake! Oh, did I say it's healthy and extremely easy to make too?

Every bite is a mixture of crunch, moist and richness of chocolate.
This recipe is vegan friendly, gluten-free and dairy-free. Share your pictures and tag me @JoannaSohOfficial #JSohRecipes

Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
__________

Stay Connected & Follow us!
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http://joannasoh.com/
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HER Network:
https://www.hernetwork.tv
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1st Layer - EDIBLE SAND
Use either graham crackers, wholewheat or digestive biscuits. Simple place the biscuits into a ziplock bag and crush it using a rolling pin or pastel until you get a sand like texture.

2nd layer - MOIST SOIL
3-ingredient Chocolate Mousse (serves 2)
1) 1 packet (300g) Silken Tofu
2) ¼ cup unsweetened Cocoa Powder
3) 2 - 3 tbsps. Maple Syrup or Honey

Blend all the ingredients until smooth. Pour into a bowl and chill in the fridge for 1 – 2 hours or until slightly firm.

3rd layer - DIRT
Chia Chocolate Muffins (makes 6)
1) ¾ cup Oat Flour
2) ¼ cup unsweetened Cocoa Powder
3) 2 tbsps. Nut Butter
4) 1 part of Chia Mixture: 1 tbsp. Chia Seeds + 3 tbsps. Water
5) ½ cup any Milk
6) 2 tbsps. Maple Syrup or Honey
7) 1 tbsp. Coconut Oil
8) ¼ tsp. Baking Soda

Steps
1) Pre-heat oven to 180°C / 350°F
2) In a large bowl, mix in all the dry ingredients, oat flour, cacao powder and baking soda.
3) In another bowl, mix in all the wet ingredients, milk, chia mixture, coconut oil, maple syrup, and nut butter. Stir until well combined.
4) To make the batter, pour the wet mixture into the dry mixture. Stir until you have a thick and consistent batter.
5) Scoop the batter evenly into 6 muffin tins. Bake for about 15 minutes, until the muffins are cooked through.
6) Allow them to cool down to room temperature and just use your hands to break up the chocolate muffins in chunky crumbles.

4th layer - TOPPINGS
1) Crushed Pistachios
2) Chocolate Covered Nuts and Raisins
3) Edible Chocolate Stones
4) Edible Flowers


STEPS
1) Take about ¼ to 1/3 cup of the crushed biscuits to make the "sand" layer. Spread it out evenly.
2) Next it’s the moist soil. Scoop the chocolate mousse and gently layer it on top of the sand.
3) Let’s put some “dirt” on, which will be the chocolate muffin crumble. Use about 1 - 2 muffins.
4) Now that you have all three layers, let’s decorate it! Sprinkle some crushed pistachio to mimic the “grass”. Then arrange the edible rocks and also chocolate covered nuts and raisins. And for the final touch, place your flowers right in the middle.


And there you have it, a healthy edible chocolate terrarium you can make and gift your family and friends. It’s simple, it’s stunning, it’s healthier and hey, YOU made it!


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Here are more recipes to guide you through your fitness journey: https://www.youtube.com/playlist?list=PLyP8pbBMxcshOHu4RTkZser4rdnR0bdXp