Week 2 ✅
Clocked a total elevation gained of 13004m ⬆️ for this week with a 4266 Floors. Daily 1857.71m ⬆️
Last week was 11373m.
Total Elevation Gained for the first two weeks ➡️ 24377m.
Time for a break tomorrow because of 2nd dose of vaccination.
I will be practicing imagination of climbing up stairs for the coming one or two days after the vaccination.
14 weeks to go...
#ESBRU
#MasTowerRunner
#Towerrunning #MalaysiaTowerrunningAssociation #BasePhase
同時也有21部Youtube影片,追蹤數超過15萬的網紅Gina music,也在其Youtube影片中提到,Don't forget to turn on the bell icon for future uploads 🔔✔️ 西洋音樂愛好者✨這裡不會有冗長的介紹文卻是個讓你挖歌的好地方😎 追蹤Gina music社群挖掘更多音樂🌹 facebook👉 https://www.facebook.com...
「go up the stairs」的推薦目錄:
- 關於go up the stairs 在 Soh Wai Ching - Athlete Facebook 的最佳貼文
- 關於go up the stairs 在 Soh Wai Ching - Athlete Facebook 的最佳解答
- 關於go up the stairs 在 Soh Wai Ching - Athlete Facebook 的精選貼文
- 關於go up the stairs 在 Gina music Youtube 的最佳解答
- 關於go up the stairs 在 Dainghia25 Youtube 的最佳貼文
- 關於go up the stairs 在 Dainghia25 Youtube 的最佳解答
- 關於go up the stairs 在 Walk Up The Stairs | Songs For Kids | Sing Along | GoNoodle 的評價
- 關於go up the stairs 在 Do you walk up or climb stairs - English Stack Exchange 的評價
go up the stairs 在 Soh Wai Ching - Athlete Facebook 的最佳解答
Week 1 Day 7 - "You need three things to win. Discipline, hard work, and before everything maybe commitment. No one will make it without those three. Sport teaches you that. Haile Gebrselassie"
Ended the final day of week 1 with a total of 2 hour 40 minutes in the stairs today 😅
Still can't flood the whole staircase 😂
12.30pm: 15 X 36 Floors (1635 meters)
6.30pm: 8 X 36 Floors (872 meters)
Clocked a total of 2507 meters, 900 Floors, 16054 Steps.
Had Mitoceps from @mitocepsmalaysia prior to the Vertical Mile session, and the Mighty Pea Mylk from @veganventures4u after the session.
Super delighted to have done an average of a Vertical Mile in terms of elevation gained on each day. That's 540 Floors per day for the building that I training on.
Building up not just the muscle endurance, but strengthen the mental muscle as well. Spent an average of about 2 hours in the stairs per day too.
Looking forward to the beginning of the week 2 tomorrow and week 2 going to be a challenging week.
Week 1 ✅ 17/21 sessions with a total of 50km Horizontal and 11.373km Vertical.
15 weeks to go...
#ESBRU #CourseRecord #933 #MasTowerRunner #RoadToWorldNo1
go up the stairs 在 Soh Wai Ching - Athlete Facebook 的精選貼文
"Recovery Run" at Gasing Hiking Trail 😅
Was planning to go easy, but once I see those stairs, I wanna run up and therefore I ran up!
You can't get much done in life if you only work on the days when you feel good.
That's the thought for today, adapt and be ready all the time.
Both legs were already tire from previous session before we started this trail, but with the support from the teammates, and tune your mind into "Game On" mode, then you are good to go!
Never stop exploring this awesome gasing trail!
*I need to come here more often to get the map into my mind!
*Thank you @ray75ng and @scheng_315 for a great trail run today. Awesome morning!
go up the stairs 在 Gina music Youtube 的最佳解答
Don't forget to turn on the bell icon for future uploads 🔔✔️
西洋音樂愛好者✨這裡不會有冗長的介紹文卻是個讓你挖歌的好地方😎
追蹤Gina music社群挖掘更多音樂🌹
facebook👉 https://www.facebook.com/Ginamusicland
instagram👉https://www.instagram.com/ginamusic_yujia/
spotify 歌單👉https://open.spotify.com/playlist/2EfPjFfdqN8NzUwj1XNoZC
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Donate and support my channel (PayPal) 👉https://paypal.me/ginamusic?locale.x=zh_TW
想讓更多人認識你的聲音嗎?歡迎投稿😎
Submit your music 👉ginamusictaiwan@gmail.com
For business inquiries about copyright issues, photos and song submissions,
please contact👉 https://www.facebook.com/Ginamusicland
____________________________________________________
Social Media:
▶ Download / Stream link : https://music.empi.re/sayimsorry
👑Afgan
https://www.instagram.com/afgansyah.reza/
https://twitter.com/afgansyah_reza
https://www.youtube.com/channel/UCr28oTTkfzqv3-v6XLhEDJA
___________________________________________________
Lyrics:
Tell me what you do
告訴我你在做什麼
When you’re not thinking bout me
當你沒有想我的時候
Where you even goin? Are you out?
你要去哪裡?要出去嗎?
Are you happy?
你開心嗎?
Tell me how’s your mom
你媽媽的身體還好吧
Does she still ask about me?
她有沒有問起我
Ask about me ya?
詢問我的情況
I know she liked me
我知道她喜歡我
Never pay attention to you
從沒在意你
Can’t believe I wasn’t
難以置信我沒有
Taking you to places that we love to go together
帶你去我們都喜歡的地方
Now I really get it
現在我到了
These things never last forever
這些事物轉瞬即逝
Should have took time to love you
如果我曾經好好愛你
Now I do all thе right things, with all the wrong people
現在我做著一切該做的事情 可惜我身邊不再是你
All I еver wanted was you
從始至終我都希望是你
If everything’s changed why do I feel the same
如果物是人非 為什麼我還感覺和以前一樣
I’m still falling for you
我仍然愛著你
Yeah you got me where you want me yeah
我承認我被你吃得死死的
Sleeping through the morning cause I stayed up
一夜未眠的我睡到了中午
Feeling like a bad dream that I can’t wake up from
就像一個醒不來的噩夢
Yeah you got me yeah you got me where you want me
我承認我的心早就在你那裡了
All I had to, all i had to say was sorry yeah
千言萬語只剩道歉
I’ve been on edge and i can’t calm down
我處在崩潰的邊緣無法冷靜
Sitting on this bed that we both made ours
依然躺在我們曾經共眠的床榻之上
Yeah you got me, yeah u got me where you want me
我承認我整顆心都在你身上
All I had to do was say I’m sorry
我能做的就只剩道歉了
Walking up the stairs
爬上樓梯
I got pictures all around me
看著滿屋的照片
Bringing up the pain that i tried to bury so deep
我試圖深埋的悲傷再次湧現
When I see ur face
當我看見你的臉龐
I remember it’s because of me
我明白都是因為我
It’s because of me
都是我的錯
Now I do all the right things, with all the wrong people
現在我和錯誤的人做著正確的事
All I ever wanted was you
從始至終我想要的唯你一人罷了
If everything’s changed why do I feel the same
如果時過境遷為什麼我感覺昨天就在眼前
I’m still falling for you
我依然愛你
Yeah you got me where you want me yeah
你從我這得到了你想要的
Sleeping through the morning cause I stayed up
一夜未眠的我睡到了中午
Feeling like a bad dream that I can’t wake up from
就像一個醒不來的噩夢
Yeah you got me yeah you got me where you want me
你把我吃得死死的
All I had to, all i had to say was sorry yeah
千言萬語只剩道歉
I’ve been on edge and i can’t calm down
我處在崩潰的邊緣無法冷靜
Sitting on this bed that we both made ours
依然躺在我們曾經共眠的床榻之上
Yeah you got me, yeah you got me where you want me
我的心早就在你那裡了
All I had to do to say I’m sorry
我能說的就只剩道歉了
I wish I could tell you that I miss you right now
多想現在就告訴你我想你了
I just wanna I just wanna fix it right now
我想修補我破碎的心
Yeah you got me, yeah u got me where you want me
可我的心早就隨你而去了
All I had to do to say I’m sorry
我能說的就只剩遺憾了
歌詞翻譯: 茫薄
#Afgan #SayImSorry #lyrics #西洋歌曲推薦
go up the stairs 在 Dainghia25 Youtube 的最佳貼文
little nightmares 2 The chase scene - Mono use powers to push the Thin Man
you’ll have to turn off the TV to your left in order to attract the Viewers to the one on the right. Once they leave, turn on the TV to the left and interact with it. However, this will attract the entire group behind you, so be ready to run. The chase scene will have you zig-zagging through the store, but at the end you’ll find a TV to jump through.
Once you’re on the other side, head right and into a room with another TV. This time around, Six will appear, so head up to the screen and grab onto her to try and pull her out. Unfortunately, the Thin Man will appear again and grab her. He’ll then pop out of the screen and come after you.
Run for the door and use the axe on the floor to break it open. Once you’re through, climb up the panels on the right and drop down into the next area. Crouch under the pipes and climb the panels on the right into the hole.
You’re under the floorboards now, so move quietly. The Thin Man will reappear above you, so avoid holes in the floor as he’s walking by. Once you’re on the other side, head through the hole and you’ll drop down into a hallway.
Grab the stool nearby and push it under the window on the right. Be quick, though, because the Thin Man is coming towards you from down the hallway. Once you’re by the window, pull off the plank and run through. You’ll go sliding down the awning and down a train, but be ready to grab onto the platform or else you’ll fall.
Once you’re in the train, keep heading right. Unfortunately, the Thin Man will reappear and a chase scene will ensue. Keep running through the trains until you reach a lever. Then, pull it to separate your train car from where he is.
Once you’re back on your feet, you’ll notice Six’s glitching remains on the left. Keep following her. She’ll lead you up and into an alley that leads to stairs. Take them up and you’ll see a ladder, then take that up. This will lead you back to the streets.
The Thin Man will appear again, and now it’s time to fight him. He’ll approach you with his hand out, and Mono will do the same. You’ll have to handle this like how you would the TV's, by "tuning" the frequency to keep him back. Mono will use his powers to push the Thin Man back until he's defeated.
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go up the stairs 在 Dainghia25 Youtube 的最佳解答
Little Nightmares 2 guide: Signal Tower door puzzle
FIRST HALLWAY (TWO DOORS)
After the first set of stairs, you’ll reach a hallway with two doors. The two open doors are in the lower right and upper left.
The trick to this hallway is to listen to the music — it’s louder when you're standing by the door you should walk through.
Go through the doors in this order:
Lower right
Lower right
Upper left
Upper left
RIGHT-TO-LEFT HALLWAY
This will take you with a hallway that runs from right to left.
Listen for the music again to find the correct door.
Skip the first open door.
Go into the middle, rolled-up-halfway door.
This time, you should also notice white sparkles coming off of Mono. That’s your clue for the next area.
SECOND HALLWAY (ONE DOOR)
This one is kind of a gimme. Step away from the door’s light, and then head back through the same door.
THIRD HALLWAY (FOUR DOORS)
In the third hallway, there are four doors with two on each side. When you first enter, two of the doors will be closed.
The key this time is to look for those white sparkles to come off of Mono when he’s standing in the light from a doorway. The music will also be louder in the correct doorway.
Push open the lower left door, but don’t go through (you’ll need it open in a second)
Upper left
Upper right
Lower right
This will take you to another set of stairs.
FOURTH HALLWAY (SEVEN DOORS)
The next hallway is the most complicated yet. As soon as you arrive, push over the plank to create a bridge to the back half of the hall.
Again, you’ll looking for those white sparkles and loud music when you stand in the light from a doorway.
Bottom right
Second from bottom left
Second from top left
That will take you to the next stairway.
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go up the stairs 在 Do you walk up or climb stairs - English Stack Exchange 的推薦與評價
"I walked up the stairs" emphasises walking as the method used to get upstairs "the old woman walked up the stairs instead of using her stair- ... ... <看更多>
go up the stairs 在 Walk Up The Stairs | Songs For Kids | Sing Along | GoNoodle 的推薦與評價
... <看更多>