關於 goal 50 list ，我們在網路上蒐集到這些相關的討論、資訊與評價

So, one of the common and frequently asked questions on the channel is actually a non “tech-related” question, where people asked: What is my Fitness Routine?

And the reason why I always avoided such question was because firstly I am not a certified fitness trainer and secondly, I never had such fixed working out routine, UNTIL I discovered the app called Fitbod, where when coupled with my recently acquired Apple Watch Series 6 is the best combination for my consistent fitness daily.

So in this video, I will go through my fitness routine using this Fitbod app and let you know everything about the app as my goal is to help you in situations where either you are just working out at home or preparing yourself when the gyms open back again.

If you find this video helpful and would love to watch more, you can SUBSCRIBE here:
https://bit.ly/2HqeKrW
​
Timecode:
00:00 - Intro
00:50 - Why Fitbod?
02:28 - Getting Started
04:33 - Apple Watch Integration
05:35 - Conclusion

Get the Fitbod App and enjoy 25% discount at the link below:-
Fitbod.me/adam25

Get the Apple Watch Series 6 at the link below:-
https://t.productlink.io/a14384f

​
👨🏼‍💻 My Desk Setup 2020
https://youtu.be/xK1QUClu-V0​
​
👨🏼‍💻 Check out my PLAYLISTS about:
APPS: https://youtube.com/playlist?list=PLn02abmm5Ra6cuynzw3vyRvaGgJIxxbHr
WEARABLES: https://youtube.com/playlist?list=PLn02abmm5Ra5FQ1UvcpvghQ0a-1ffQpfm

---

ABOUT ME:

Hey you! Thanks for checking out Adam Lobo TV on YouTube!

My name is Adam Lobo, I'm a Tech YouTuber from Kuala Lumpur, Malaysia, who creates high-quality tech reviews on YouTube, Instagram & Facebook and I am currently the only Malaysian Tech YouTuber who produces 6K Resolution content.

My passion is to help everyone to make a purchase decision with all the tech items I get my hands on, where you'll find weekly smartphones, tablets, audio, smart home and other cool tech related videos as well. I produce these videos at least twice a week so do consider subscribing to my channel.

Find me at these Social Media platforms:
YouTube (Adam Lobo TV) - https://www.youtube.com/c/adamlobotv/​
Facebook (Adam Lobo TV) - https://www.facebook.com/adamlobotv/
​Instagram (@adamlob0) - https://www.instagram.com/adamlob0/
​Twitter (@adam_lob0) - https://twitter.com/adam_lobo
​Website (Adam Lobo TV) - https://adamlobo.tv/
​

#adamlobotv #FitbodApp #AppleWatchSeries6

Happy November korang! Korang rindu tak ada movie night dengan your loved ones? Rindu kan?? Haritu Bella ada buat movie night kat rumah dengan family so Bella pergi belikan snacks untuk semua orang.

Bella bayar snacks semua guna Touch ‘n Go eWallet je tau sebab Bella nak collect stamp for their My Rewards program. Apa yang bestnya, it’s a new month and there are new rewards for you to choose from. List dia panjang, sehingga 20 reward voucher tau yang korang boleh pilih. Setiap bulan, korang bolehlah redeem up to 5 reward vouchers! Banyak tu!

Nak redeem jugak? Senang je! Jadi lah The Goal Hunter macam Bella and get yourself some #lebihbanyakesktra goodness dari Touch ‘n Go eWallet 😉

Cara-cara nak jadi the Goal Hunter and redeem rewards drpd My Rewards:
1) Tap on 'Goals' on the Touch 'n Go eWallet
2) Click 'start' to become The Goal Hunter. Goals are refreshed every month, so make sure korang jangan miss this step!
3) Spend a minimum of RM10 per transaction to 'collect’ 1 stamp!
4) Choose the REWARD of your choice with every 2 stamps collected
5) Enjoy up to 5 Rewards of your choice every month, yay!😍

@touchngoewallet
#touchngoewallet
#myrewards
#goalhunter
#lebihbanyakekstra

Individual rewards' T&C apply. Visit tngdigital.com.my/goalhunter to know more.

‼️Breaking‼️突發‼️

美國財政部周四按《全球馬格尼茨基人權問責法》（The Global Magnitsky Act），宣佈制裁4名中國人及新疆公安局，其中包括新疆黨委書記陳全國、前政法委書記朱海侖、新疆維吾爾自治區政府副主席王明山，以及現任新疆維吾爾自治區公安廳黨委書記霍留軍，指他們涉及嚴重侵犯新疆少數民族的人權。

“Treasury Sanctions Chinese Entity and Officials Pursuant to Global Magnitsky Human Rights Accountability Act...

‼️Breaking‼️突發‼️

美國財政部周四按《全球馬格尼茨基人權問責法》（The Global Magnitsky Act），宣佈制裁4名中國人及新疆公安局，其中包括新疆黨委書記陳全國、前政法委書記朱海侖、新疆維吾爾自治區政府副主席王明山，以及現任新疆維吾爾自治區公安廳黨委書記霍留軍，指他們涉及嚴重侵犯新疆少數民族的人權。

“Treasury Sanctions Chinese Entity and Officials Pursuant to Global Magnitsky Human Rights Accountability Act
July 9, 2020

Washington – Today, the U.S. Department of the Treasury’s Office of Foreign Assets Control (OFAC) sanctioned one Chinese government entity and four current or former government officials in connection with serious rights abuses against ethnic minorities in the Xinjiang Uyghur Autonomous Region (XUAR). These designations include Chen Quanguo, the Communist Party Secretary of XUAR, and Zhu Hailun, a former Deputy Party Secretary of the XUAR. Also designated today is the Xinjiang Public Security Bureau (XPSB), as well as the current Director and Communist Party Secretary of the XPSB, Wang Mingshan, and the former Party Secretary of the XPSB, Huo Liujun. The entity and officials are being designated for their connection to serious human rights abuse against ethnic minorities in Xinjiang, which reportedly include mass arbitrary detention and severe physical abuse, among other serious abuses targeting Uyghurs, a Turkic Muslim population indigenous to Xinjiang, and other ethnic minorities in the region.

“The United States is committed to using the full breadth of its financial powers to hold human rights abusers accountable in Xinjiang and across the world,” said Secretary Steven T. Mnuchin.

This action is being taken pursuant to Executive Order (E.O.) 13818, “Blocking the Property of Persons Involved in Serious Human Rights Abuse or Corruption,” which builds upon and implements the Global Magnitsky Human Rights Accountability Act.

These designations are the latest U.S. government actions in an ongoing effort to deter human rights abuses in the Xinjiang region. On July 1, 2020, the U.S. Department of State, along with the U.S. Department of the Treasury, the U.S. Department of Commerce, and the U.S. Department of Homeland Security, issued the Xinjiang Supply Chain Business Advisory, advising businesses with potential supply chain exposure to Xinjiang to consider the reputational, economic, and legal risks of involvement with entities that engage in human rights abuses in Xinjiang, such as forced labor. On May 22, 2020, the U.S. Department of Commerce added nine PRC entities related to human rights abuses in the Xinjiang region to the Commerce Entity List; this action complemented the October 2019 addition to the Commerce Entity List of 28 entities engaged in the PRC repression campaign in the Xinjiang region. Also, in October 2019, the U.S. Department of State announced a visa restriction policy under section 212 (a)(3)(C) of the Immigration and Nationality Act for PRC and Chinese Communist Party (CCP) officials responsible for, or complicit in, human rights abuses in Xinjiang.

CHEN QUANGUO AND ZHU HAILUN

The Xinjiang region in western China is home to Uyghurs, ethnic Kazakhs, ethnic Kyrgyz, and other traditionally Muslim minority groups. XUAR is the regional government of Xinjiang and falls under the governance of the PRC. Chen Quanguo (Chen) is the Party Secretary of the XUAR, a position he was appointed to in 2016, following Chen’s notorious history of intensifying security operations in the Tibetan Autonomous Region to tighten control over the Tibetan ethnic minorities. While Chen was already known for his ability to control “ethnic unrest,” when he got to Xinjiang, he had a deputy who understood the Xinjiang region, Zhu Hailun (Zhu), who for the past few decades had held several positions in the Chinese Communist Party, prior to holding the position of Party Secretary of the Xinjiang Political and Legal Committee (XPLC) from 2016 to 2019. In this role, Zhu was responsible for maintaining internal security and law enforcement in the XUAR; while Zhu left this role in 2019, he still currently serves as the Deputy Secretary of Xinjiang’s People’s Congress, a regional legislative body. Following his arrival to the region, Chen began implementing a comprehensive surveillance, detention, and indoctrination program in Xinjiang, targeting Uyghurs and other ethnic minorities through the XPSB.

As a part of Chen’s plans, the large-scale construction of mass detention camps, labelled “training centers,” greatly escalated in 2017, and as the Party Secretary of the XPLC, Zhu established the policies and procedures for managing these detention camps with the purported goal of using the camps to fight terrorism and maintain stability. Zhu’s policies outlined how the detention camps would operate, to include not allowing “escapes” and “abnormal deaths.” At the same time, former detainees of these detention camps report that deaths occurred among fellow detainees after torture and abuse at the hands of the security officials. A large focus of these detention camps was constant surveillance, even while detainees remain totally cut off from the outside world.

Chen is being designated for being a foreign person who is or has been a leader or official of an entity, including any government entity, that has engaged in, or whose members have engaged in serious human rights abuse relating to the leader’s or official’s tenure, and Zhu is being designated for being a foreign person who is responsible for or complicit in, or has directly or indirectly engaged in, serious human rights abuse.

REPRESSION IN THE XUAR: XINJIANG PUBLIC SECURITY BUREAU, HUO LIUJUN, AND WANG MINGSHAN

Since at least late 2016, repressive tactics have been used by the XPSB against the Uyghurs and members of other ethnic minority groups in the region, including mass detentions and surveillance. The PRC’s surveillance has targeted members of religious and ethnic minority groups, as the Chinese government treats almost all expressions of faith as a sign of religious “extremism” or ethnic separatism. Targets of this surveillance are often detained and reportedly subjected to various methods of torture and “political reeducation.” According to press reporting, since at least 2017, more than one million Muslims have been held in these camps.

Under the command of Huo Liujun (Huo), leader of the XPSB from at least March 2017 to 2018, and Wang Mingshan (Wang), leader of the XPSB since at least May 2018, the XPSB has deployed the “Integrated Joint Operations Platform” (IJOP), an Artificial Intelligence (AI)-assisted computer system that created biometric records for millions of Uyghurs in the Xinjiang region. The XPSB, through the IJOP, uses digital surveillance systems to track Uyghurs’ movements and activities, to include surveilling who they interact with and what they read. In turn, IJOP uses this data to determine which persons could be potential threats; according to reports, some of these individuals are subsequently detained and sent to detention camps, being held indefinitely without charges or trial. The IJOP AI platform is one of the first examples of governments using AI for racial profiling. According to press reporting, the IJOP technology looks exclusively for Uyghurs, based on their appearance, and keeps records of their movements. The mass detention of Uyghurs is part of an effort by PRC authorities to use detentions and data-driven surveillance to create a police state in the Xinjiang region.

The XPSB is being designated for being a foreign person responsible for, or complicit in, or that has directly or indirectly engaged in, serious human rights abuse. Huo and Wang are each being designated for being a foreign person who is or has been a leader or official of an entity whose property and interests in property are blocked pursuant to E.O. 13818 as a result of activities related to the leaders’ or officials’ tenure.

SANCTIONS IMPLICATIONS

As a result of today’s action, all property and interests in property of the entity and individuals named above, and of any entities that are owned, directly or indirectly, 50 percent or more by them, individually, or with other blocked persons, that are in the United States or in the possession or control of U.S. persons, are blocked and must be reported to OFAC. Unless authorized by a general or specific license issued by OFAC or otherwise exempt, OFAC’s regulations generally prohibit all transactions by U.S. persons or within (or transiting) the United States that involve any property or interests in property of designated or otherwise blocked persons. The prohibitions include the making of any contribution or provision of funds, goods, or services by, to, or for the benefit of any blocked person or the receipt of any contribution or provision of funds, goods or services from any such person.

GLOBAL MAGNITSKY

Building upon the Global Magnitsky Human Rights Accountability Act, the President signed E.O. 13818 on December 20, 2017, in which the President found that the prevalence of human rights abuse and corruption that have their source, in whole or in substantial part, outside the United States, had reached such scope and gravity that it threatens the stability of international political and economic systems. Human rights abuse and corruption undermine the values that form an essential foundation of stable, secure, and functioning societies; have devastating impacts on individuals; weaken democratic institutions; degrade the rule of law; perpetuate violent conflicts; facilitate the activities of dangerous persons; and undermine economic markets. The United States seeks to impose tangible and significant consequences on those who commit serious human rights abuse or engage in corruption, as well as to protect the financial system of the United States from abuse by these same persons.”

https://home.treasury.gov/news/press-releases/sm1055

instagram: https://www.instagram.com/heyitsmindyy/
—————————————

嗨大家好👋🏻

今天的影片想和大家分享
韓國潮牌KIRSH的彩妝支線
KIRSH Blending也在台灣正式販售啦！！

一直以潮流、活潑聞名的KIRSH🍒
彩妝支線也延續了這樣的風格
無論是包裝、視覺都是簡單時髦的氛圍
彩妝本身也是走日常實用的路線！
今天一口氣用KIRSH Blending所有的彩妝
完成全臉的妝容！

那就希望大家會喜歡今天的影片
如果對我或是影片內容有什麼問題
都歡迎你們在底下留言✨
Thanks for watching!

#KIRSHBlending #BONNYREAD
#牛奶肌蓬鬆氣墊粉餅 #櫻桃眼影盤

🥚7/7（也就是現在）KIRSH Blending於BONNY&READ飾品官網（https://www.bonnyread.com.tw/）和門市同步上市！到Bonny & Read官網或門市購買，都享有新品優惠價！

—————————————
Product Mentioned:


Fluffy Blur Cushion SPF 50+/Pa+++
牛奶肌蓬鬆氣墊粉餅
#01 Nature Ivory 自然膚色 (使用)
#02 Pure Beige 亮裸膚色

Dear My Blur Powder
空氣感棉花糖蜜粉

Slim Drawing Brow
細芯焦糖兩用眉筆
#01 Deep Brown
#02 Nature Brown (使用)

Dear My Eyes Log
櫻桃四色眼影盤
#01 Morning Peach
#02 Rosy Dawn
#03 Midnight Fig

Play By Curling Cara
濃蜜持久捲翹睫毛膏
#01 Noir Black
#02 Fantasy Brown (使用)

My Cheek Log Soft Powder Blush
莓好日常紅潤腮紅
#01 Journey
#02 Memories (使用)
#03 Goal (使用)
#04 Poetry
#05 Etc
#06 Motto

Play By Velvet Tint
奶油慕絲柔霧唇釉
#01 Melo Mauve (使用)
#02 Indie Fuchsia
#03 Mystery Plum
#04 Funky Pumpkin (使用)
#05 Vintage Maple
#06 Classic Cherry (使用)

My Tint Log
櫻桃水潤感唇釉
#01 Play List (使用)
#02 Mood Tracker
#03 To Do List
#04 Bullet Point (使用)
#05 First Things
#06 Checkpoint



#隱眼
KARACON Chic!Chic #08 Dew Gray



On Me:
(*代表有點久以前)

上衣: Pazzo
項鍊: Zara




MAIL / [email protected]



• Skin Type: 乾肌 Dry Skin
• Bilibili頻道: https://space.bilibili.com/483137782





FTC: Sponsored by KIRSH Blending.
All opinions are my own. 所有意見都是我的真實意見

So, one of the common and frequently asked questions on the channel is actually a non “tech-related” question, where people asked: What is my Fitness Routine?

And the reason why I always avoided such question was because firstly I am not a certified fitness trainer and secondly, I never had such fixed working out routine, UNTIL I discovered the app called Fitbod, where when coupled with my recently acquired Apple Watch Series 6 is the best combination for my consistent fitness daily.

So in this video, I will go through my fitness routine using this Fitbod app and let you know everything about the app as my goal is to help you in situations where either you are just working out at home or preparing yourself when the gyms open back again.

If you find this video helpful and would love to watch more, you can SUBSCRIBE here:
https://bit.ly/2HqeKrW
​
Timecode:
00:00 - Intro
00:50 - Why Fitbod?
02:28 - Getting Started
04:33 - Apple Watch Integration
05:35 - Conclusion

Get the Fitbod App and enjoy 25% discount at the link below:-
Fitbod.me/adam25


Get the Apple Watch Series 6 at the link below:-
https://t.productlink.io/a14384f
​
??‍? My Desk Setup 2020
https://youtu.be/xK1QUClu-V0​
​
??‍? Check out my PLAYLISTS about:
APPS: https://youtube.com/playlist?list=PLn02abmm5Ra6cuynzw3vyRvaGgJIxxbHr
WEARABLES: https://youtube.com/playlist?list=PLn02abmm5Ra5FQ1UvcpvghQ0a-1ffQpfm

---

ABOUT ME:

Hey you! Thanks for checking out Adam Lobo TV on YouTube!

My name is Adam Lobo, I'm a Tech YouTuber from Kuala Lumpur, Malaysia, who creates high-quality tech reviews on YouTube, Instagram & Facebook and I am currently the only Malaysian Tech YouTuber who produces 6K Resolution content.

My passion is to help everyone to make a purchase decision with all the tech items I get my hands on, where you'll find weekly smartphones, tablets, audio, smart home and other cool tech related videos as well. I produce these videos at least twice a week so do consider subscribing to my channel.

Find me at these Social Media platforms:
YouTube (Adam Lobo TV) - https://www.youtube.com/c/adamlobotv/​
Facebook (Adam Lobo TV) - https://www.facebook.com/adamlobotv/
​Instagram (@adamlob0) - https://www.instagram.com/adamlob0/
​Twitter (@adam_lob0) - https://twitter.com/adam_lobo
​Website (Adam Lobo TV) - https://adamlobo.tv/
​

#adamlobotv #FitbodApp #AppleWatchSeries6

How are my polyglot language goals progressing? Here's an in-depth look into my language learning journal / language tracker, how I review my goals for each quarter and each month, and what my language plan is for Q2 (April ~ June).

Things and videos I mentioned:
Spanish short stories book: https://geni.us/spanishshortstories
Blog post - how to track language learning: https://lindiebotes.com/2021/04/07/how-to-track-language-progress/
2021 goals: https://www.youtube.com/watch?v=s4QRQsqjUlE
Busuu app review: https://www.youtube.com/watch?v=gRwAeGd3qRA
Speakly app review: https://www.youtube.com/watch?v=z963amcx6nw

Stationery used:
Favorite pen: https://geni.us/PilotJuiceup
Yellow highlighter: https://geni.us/SakuraKoiYellow
Color pens: https://geni.us/UniballJetstr

Timestamps
0:00 Intro
1:08 How I use my language journal
3:38 Tracking my time
5:33 WEEKLY REVIEW
9:55 Planning for the week
10:42 MONTHLY REFLECTIONS
12:22 Quarter 1 goals review
13:50 APRIL REVIEW
7:15 Q2 GOAL PLANNINNG
22:42 Daily habits and apps
25:07 Language updates and summary
26:33 thank you!!!
27:07 I STARTED A NEWSLETTER ?

#polyglot #languagejournal
———

? CONNECT

Insta → https://www.instagram.com/lindiebotes/
Website → http://lindiebotes.com/
Twitter → https://twitter.com/lindiebee
FB → https://www.facebook.com/lindiebotesvideos/
Buy me a coffee→ https://ko-fi.com/lindiebotes#

✨GOODIES

$10 free italki credits (after first lesson) → https://go.italki.com/LindieBotes
Language discounts → http://lindiebotes.com/discounts
My favorite resources → https://lindiebotes.com/language-resources/
Merch → http://society6.com/lindiebotes


?ABOUT

Welcome to my channel! My name is Lindie and I share my love for languages through my polyglot progress and language learning tips here. South African by birth, I spent most of my life in France, Pakistan, the UAE and Japan. Now I work as a UI/UX designer in Singapore. I'm a Christian and strive to shine God’s light in all I do. May this channel inspire you to reach your language goals!

New here? Best videos → https://www.youtube.com/playlist?list=PLRCVN94KILKXGx45JKaVBSpPkrpXhrhRe
FAQ → https://lindiebotes.com/faq/


?EQUIPMENT

Camera → https://geni.us/CanonPowerShotG7
Mic → https://geni.us/RodeSmartLavMicr
Tripod → https://geni.us/ManfrottoTravel

———
Collabs & partnerships: hello@lindiebotes.com