【情緒健康】周末假期你忍不住要出外走走？
⭐開始有「我不想再努力了」的想法
⭐頂住呀朋友
#星期一踢走BlueMonday
你有抗疫疲勞嗎？
一Check即知壓力指數
新型肺炎疫情持續一年，「抗疫疲勞」成為了普遍的情緒病，不少人無形中積聚了壓力而不自覺，其實身體反應最誠實，過去一年身體不適症狀有增加嗎？會否特別容易燥底？負面感覺有增無減？快來做個小測試，看看你的壓力指數。
最近一個月你有以下症狀嗎？
☐ 每天拿起口罩戴就覺得好攰
☐ 經常洗手開始有負面感覺
☐ 聽到限聚令感覺好唏噓
☐ 去到郊外或離島立即除口罩深呼吸
☐ 總是想外出購物
☐ 對生活充滿無力感
☐ 感到胃脹不適、氣頂頂
☐ 不時嘆氣
☐ 多打嗝或放屁
☐ 頭痛，尤其兩側脹痛
☐ 胃脘脹痛，痛連兩脅
☐ 出現腹瀉或便秘
☐ 入睡困難、多夢甚至失眠
☐女士經期前乳房脹痛，部份男士睪丸脹痛、或胸脅脹痛
分析：
如果你有0-2個症狀，精神狀態非常良好，繼續保持吧！不妨向身邊人分享你的正能量。
如果你有3-5個症狀，開始有輕微壓力問題，心情偶有不快吧？記得做點令自己開心的事減減壓。
如果你有6-9個症狀，精神壓力有點大啊！要尋找適當的減壓方法，找朋友傾訴一下，以免情況惡化。
如果你有10-14個症狀，壓力快要爆煲了！情緒問題已經影響你的健康，快正視問題，尋找專業人士意見，疏導情緒！
出現「抗疫疲勞」不代表你是弱者，不肯承認才是最危險！接納自己都會有疲勞的時候，讓自己停一停，專注深呼吸一分鐘也有助紓緩壓力，亦可多做伸展運動或瑜伽。如果因為疫情關係令你改為在家工作或學習，記住讓生活盡量保持規律，作息定時，都有助調整情緒。如果情況嚴重，記得向專業人士求助。
✔️CheckCheckCin 美茶推介：疏肝
材料：玫瑰花、桂花、佛手、佛手花
功效：行氣解鬱，紓緩忙碌、經常嘆氣、精神壓力大、月經不適等症狀。
注意：孕婦及月經期間不宜飲用。
✔️CheckCheckCin 紙包茶療推介：火龍果玫瑰茶
果味清甜，芳香撲鼻，採用紅火龍果、冰糖、蜂蜜、玫瑰花、檸檬及白毫烏龍，可疏肝解鬱，潤腸通便。
✅ 適合有大便不暢、有壓力、經常嘆氣、暗啞肌膚的人士。
注意：適合月經前飲用；月經期間、孕婦不宜。
歡迎到CheckCheckCin門市及網頁訂購：
www.checkcheckcin.com
Welcome to order through our website:�www.checkcheckcin.com
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Do you have pandemic fatigue?
Keep your stress level in check
The COVID-19 pandemic has been going on for a year now, and many people have developed pandemic fatigue. Many of us might not realize its impact on our emotions but our body would send us signals from time to time.
Over the last year, do you feel like you are becoming more and more uncomfortable? Do you feel heaty easily? Are you constantly overwhelmed by negativity? You may want to take the test below to check your stress level.
☐ Feel annoyed by the need to put on a mask every day
☐ Irritated by the need to wash hands regularly
☐ Reading or listening to news about the Restriction Order causes you to feel depressed
☐ Want to remove your mask to breathe once you are in the sub-urb or away from the island
☐ Have the desire to always want to go shopping
☐ Feel hopeless
☐ Often feel the upward flow of abdominal gas
☐ Often sighing unconsciously
☐ Frequent hiccup or fart
☐ Headache, especially pain on both sides
☐ Abdominal and chest pain and bloating, and when the mental stress is high, the pain attacks or worsens
☐ Difficulty passing stool, sometimes constipation, sometimes loose stools
☐ Difficulty falling asleep or frequently dreaming
☐For ladies, breast pain before menstruation. Some men have testicular pain, or chest pain
Analysis:
If you score is 0-2, you are emotionally stable. Keep it up! It would be good if you can spread positive energy to people around you.
If you score is 3-5, you might be experiencing a mild emotional problem. Try to do things that can make you happy.
If you score is 6-9, you might be going through emotional stress. Explore methods that can help you relieve stress or talk to your friends to control your stress level.
If you score is 10-14, you are reaching your limit! Your emotional problem has affected your health. It is time to seek professional help to get rid of the negative emotions!
Experiencing the pandemic fatigue does not mean you are weak. In fact, people who refused to acknowledge that they are emotionally and mentally exhausted are the ones who would further put their mental and physical health at risk!
We need to come to terms with the fact that anyone can burn out, and if this occurs, we need to learn to take a breather and relieve stress. Try simple breathing exercises, stretching exercises or yoga.
If you are working or studying from home, remember to establish a routine and stick to it. By doing so, you can arrange your time properly so you can have sufficient rest throughout the day. If you still find it hard to adjust to this new lifestyle, remember to seek help from professionals.
✔️CheckCheckCin Beauty Tea Recommendation : Stress
Ingredients: Rose, Sweet Osmanthus, Fingered Citron, Fingered Citron Flower
Effects: Promotes qi circulation and relieves stagnation. Relieves busy lifestyle, frequent sighing, stressfulness, menstrual discomfort.
Welcome to order through our website: www.checkcheckcin.com
✔️CheckCheckCin Paper Pack Drink Recommendation : Dragon fruit rose tea
Ingredients: water, dragon fruit juice, rock sugar, honey, rose, lemon juice concentrate, oolong tea
Effects: Loosens bowel to relieve constipation, relieves stress, aids digestion and burns fat. Suitable for those with difficult passing stool, stress, frequent sigh and dull complexion.
Note: Not suitable for menstruating women, but can have this tea before period. Not suitable for pregnant women.
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#男 #女 #我有壓力 #氣滯 #血瘀 #腹瀉 #便秘 #頭痛 #胃脹 #失眠
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