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🥒Goya Chanpuru🔥 made by https://instagram.com/p/CT4esAIvuUz/ Using spam, bitter melon, tofu, bean sprouts and eggs❣️😋 Super delicious and easy to make😆🐩 Enjoy the Okinawan stir-fry dish😍 https://cookingwithdog.com/recipe/goya-chanpuru/ #goyachanpuru #chanpuru #recipe #ゴーヤーチャンプルー #チャンプルー #レシピ
This is another great summer☀️ recipe published almost 10 years ago!😃 https://bit.ly/2UGCP1k If bitter melons are available in your area, you should definitely try it out!❣️😍 #goyachanpuru #recipe #ゴーヤーチャンプルー #レシピ
Have you tried Bitter Melon also known as Goya?😋 http://bit.ly/2R9PSDj Goya Chanpuru🍳🔥 is one of the most popular Okinawan dishes. You should definitely try it out when Goya is available.💗️🐩👩 #goyachanpuru #recipe #ゴーヤーチャンプルー #レシピ
沖繩苦瓜豆腐炒蛋
難度：3/5
⭐️食材：SPAM少鹽午餐肉１盒，苦瓜１條，紅蘿蔔1/3至半條，硬豆腐一盒，雞蛋２－３個。
⭐️調味料： 味啉，濃縮柴魚汁，日式醬油（或蒸魚豉油），鹽。
味啉，柴魚汁，和醬油的比例大概是 2:2:1。我準備的是半飯碗的味啉，半飯碗的柴魚汁，和2大匙日式醬油。大家可根據自己用的調味料牌子酌量調整。
⭐️簡約食譜：
1. 將苦瓜洗凈，挖去瓜囊，切薄片，浸鹽水5-10分鐘後洗凈瀝乾水備用；
2. 紅蘿蔔切絲，浸鹽水5-10分鐘後洗凈瀝乾水備用；
1. 蛋打散攪勻備用；
2. 午餐肉切小條備用；
3. 豆腐切成適中大小，表面抹鹽靜置，然後瀝乾備用；
4. 紅蘿蔔絲和苦瓜分別滾水下鍋氽燙 – 按自己喜愛的爽脆程度氽燙1 – 3分鐘。撈起後過冷河備用；
5. 鍋裡下油，先把豆腐煎香盛起，再把午餐肉煎香，再下蛋液炒勻，蛋液炒至7成熟左右盛起午餐肉和蛋備用；
6. 在同一鍋下點油，加入苦瓜和味啉以大火炒香；
7. 加入炒好的午餐肉蛋，豆腐，紅蘿蔔絲，柴魚汁和蒸魚豉油繼續以大火炒，炒到飄出香味就可以盛碟享用了！
如果喜好重口味一點，可以再多加一點柴魚汁，柴魚片，或隨意撒點七味粉。
#小玉煮飯仔日誌 #沖繩美食 #沖繩料理 #沖繩家常菜 #沖繩家常料理 #苦瓜 #苦瓜炒蛋 #苦瓜豆腐炒蛋 #午餐肉
#okinawa #okinawastyle # Goyachanpuru #Goyachampuru #okinawarecipe #bittermelon #tofu #spam #spamlesssodium #spamluncheonmeat
唔知有冇人唔食苦瓜，不過日本苦瓜相對無咁苦，去到沖繩一定有得食嘅食物。
夏天係屋企食呢個，其實好簡單！
#炒蛋 #苦瓜 #食譜
Ninjin Shirishiri (Stir-fried Carrot Strips) is a local dish of Okinawa prefecture. "Shirishiri" means thin strips (julienne strips) in Okinawan dialect.
Stir-fried carrot strips are very sweet. Adding tuna makes the dish very tasty yet addictive. Cooking carrot with oil makes the process of absorbing nutrients of carrot easy.
This dish is delicious even if it is cold, thus perfect for bento side dish as well.
Other Okinawan Food Recipes:
Goya Chanpuru / Stir-Fried Bitter Melon
https://www.youtube.com/watch?v=ItbgoZxKDzg
Taco-Rice
https://www.youtube.com/watch?v=LetQbvQDB5I
Stir-Fried Gomoku Mozuku
https://www.youtube.com/watch?v=dv107Cvzm2s
Other 5-Minute Japanese Food Recipes:
https://www.youtube.com/playlist?list=PLJdVRCODQ4NlXzlwnxb_Jo9S5MCRBSz9-
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5 MIN Carrot Shiri Shiri (Local Okinawan Cuisine Recipe)
Difficulty: VERY Easy
Time: 5min
Number of servings: 4
Ingredients:
2 carrots (300g/11oz)
2 small canned Tuna total of about 160g (6oz) *Either tuna in oil or water is ok.
2 eggs
1 tbsp. Mirin (sweet Sake)
1 tbsp. sugar
1 tbsp. soy sauce
1 tbsp. sesame oil
1 tbsp. toasted white sesame seeds
Directions:
1. Peel and diagonally slice the carrots. Then cut into about 2-inch (5cm) long thin strips. Drain canned tuna.
2. Heat sesame oil in a frying pan and stir-fry carrot strips until tender.
3. Add drained tuna, Mirin (sweet Sake), sugar, and soy sauce. When they are mixed evenly, add eggs then mix until nicely coated and cooked.
4. Mix in toasted white sesame seeds to finish.
レシピ（日本語）
https://cooklabo.blogspot.com/2020/05/carrot-shirishiri.html
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