#Breakfast often is touted as the most important #meal of the #day, and that’s true whether you fill up on healthy #museli or sugar-packed #cereal. However, the #delicious you choose in the #morning will fuel you for the rest of the day, so it pays to pick a #wholesome cereal that can keep you full and provide the #delicious you need.
4 reasons to include cereal as part of your weekly breakfast plan:
1) #Weight and #Hunger
When you #eating cereal in the morning, you’re less likely to experience cravings for unhealthy, high-calorie and high-fat foods later in the day.
2) #Nutrition
One cup of dry bran cereal offers nearly 4 grams of #foodpic and 7 grams of dietary #eating with less than 7 grams of sugar. One-half cup of dry oatmeal is another #healthy choice, with more than 5 grams of protein and 4 grams of fiber and less than a half-gram of sugar.
3) Health Effects
Fiber-rich cereals, such as oatmeal and bran, may encourage good gastrointestinal health and decrease the risks of high blood pressure, high #cholesterol and colon cancer. You’ll get even more fiber per serving by #eating cereal with #berries, and you can boost the protein and #calcium content of your #eating by adding low-fat or nonfat #milk or #eating
4) Practical Benefits
Cereal also has a set of benefits that is entirely separate from health or #delicious As a nonperishable food, it’s economical, easy to store, easy to prepare and easy to transport. To get all of those benefits along with the positive health properties, study nutrition labels carefully and pick cereals with whole-grain ingredients, high fiber and protein counts and low amounts of sugar. -
From healthyeating.sfgate.com
#Wellness #Wednesday ❤️
