Diet on point I guess? Weight dropped to new low after refeed day. Can't wait to see what condition I can bring in 7 weeks! People at the gym or IG have been asking me what do I eat to stay lean all year round and they would be guessing I must be eating broccoli with chicken on rice, 6 meals a day etc. Am I on a low carb diet? Doing hours of cardio per week? Nope.... Sorry bros..... Times change.
Flexible diet is my approach and it works. Ultimately, an unsustainable diet is not going to work for long. ALWAYS remember basic science as a foundation and then applying individual variables. I even had ice cream, McDonald's fast food, pizza and a great dine out with my mom during this contest prep. (by the way I just had a peanut butter and jam toast) . Wait a second! Aren't those food supposed to add fat to the process? Nope, not really. Sorry to spoil for the ones looking for some kind of magic pill. There is not a single food, formula, or ratio that works for everyone. Yes certain food you may try to avoid but not totally cut it away from your diet.
Counting Macros nutrients + focus on whole foods + not demonizing food when you want white rice, fruits or cake with moderation + a goal = Success in the long run!
Whenever, whatever, have a good day.
