https://www.youtube.com/watch?v=E4X6a_Lx9L8&t=1513s
Join ISSA Certified Personal Trainer, Sports Nutritionist and Co-Founder of Core Reactor PT Studio based in Miri, Malaysia Drew and I as we chat about all things fitness.
Here are some of the things we discussed.
1. What does an average day look like for a fitness trainer?
2. Where does sleep factor in the grand scheme of health and fitness?
3. Do the same eating patterns apply to everyone?
4. Should we be goal or habit oriented when it comes to fitness?
5. Should we place attention to the numbers on the scale?
6. Which should be our biggest meal of the day?
7. Are cheat days good or bad?
Follow me on INSTAGRAM @NadiaHeng
Website:www.nadiaheng.com
#GrowWithNadia #NadiaHeng #HealthAndFitness #CheatMeals #PersonalTrainer #EatingPattern
同時也有1部Youtube影片,追蹤數超過155的網紅NADIA HENG,也在其Youtube影片中提到,Join ISSA Certified Personal Trainer, Sports Nutritionist and Co-Founder of Core Reactor PT Studio based in Miri, Malaysia Drew and I as we chat about...
「growwithnadia」的推薦目錄:
- 關於growwithnadia 在 Nadia Heng 邢敏敦 Facebook 的精選貼文
- 關於growwithnadia 在 Nadia Heng 邢敏敦 Facebook 的最讚貼文
- 關於growwithnadia 在 Nadia Heng 邢敏敦 Facebook 的精選貼文
- 關於growwithnadia 在 NADIA HENG Youtube 的最佳解答
- 關於growwithnadia 在 #GrowWithNadia - YouTube 的評價
- 關於growwithnadia 在 #growwithnadia - YouTube 的評價
- 關於growwithnadia 在 #GrowWithNadia - with Drew DJ - YouTube 的評價
growwithnadia 在 Nadia Heng 邢敏敦 Facebook 的最讚貼文
In other exciting news, tonight I get chatting with this gorgeous soul who really was my inspiration behind #GrowWithNadia.
She had me as a guest on her “Keepin It Real” series a couple of weeks ago, and although we’ve never had the chance to really get to know each other we got on like a house on fire.
One of the questions she asked me was if I had my own show, who would I have on it. Well this answers that question! 🤣
I can’t wait to dig deeper beyond the surface to find out what this beautiful lass is made of as we chat about her journey, pre- Miss Universe, post Miss Universe to the woman she has grown to become today.
Don’t miss it,
👉TONIGHT
👉9PM
👉INSTAGRAM LIVE @nadiaheng
growwithnadia 在 Nadia Heng 邢敏敦 Facebook 的精選貼文
growwithnadia 在 NADIA HENG Youtube 的最佳解答
Join ISSA Certified Personal Trainer, Sports Nutritionist and Co-Founder of Core Reactor PT Studio based in Miri, Malaysia Drew and I as we chat about all things fitness.
Here are some of the things we discussed.
1. What does an average day look like for a fitness trainer?
2. Where does sleep factor in the grand scheme of health and fitness?
3. Do the same eating patterns apply to everyone?
4. Should we be goal or habit oriented when it comes to fitness?
5. Should we place attention to the numbers on the scale?
6. Which should be our biggest meal of the day?
7. Are cheat days good or bad?
Follow me on INSTAGRAM @NadiaHeng
Website:www.nadiaheng.com
#GrowWithNadia #NadiaHeng #HealthAndFitness #CheatMeals #PersonalTrainer #EatingPatterns
![post-title](https://i.ytimg.com/vi/E4X6a_Lx9L8/hqdefault.jpg)
growwithnadia 在 #growwithnadia - YouTube 的推薦與評價
How I Became The Fastest Growing Streamer ... This is how I did it, I hope this helps! Check out my socials! Twitch - https://www.twitch.tv/nadia Instagram ... ... <看更多>
growwithnadia 在 #GrowWithNadia - with Drew DJ - YouTube 的推薦與評價
![影片讀取中](/images/youtube.png)
Join ISSA Certified Personal Trainer, Sports Nutritionist and Co-Founder of Core Reactor PT Studio based in Miri, Malaysia Drew and I as we chat about all ... ... <看更多>
growwithnadia 在 #GrowWithNadia - YouTube 的推薦與評價
Share your videos with friends, family, and the world. ... <看更多>