Good to be back in Almas Tower this morning. Stairs training session organized by @gulfforgood and with 50 AED per entry to climb up Almas Tower.
Honoured to be here and to lead the warm up and the sharing before we begin the climb. Great job to all of you!
Did 3 Full Climbs today from Ground to 64th Floor 😊
This is the stairs where I claim my first victory over @towerrunner last year 1st Feb 2020 😜
Hope you are doing well bro Piotr. Back to stairs after the ultra marathon ya 😁
#Towerrunning #StairsClimbing #MasTowerRunner #Towerrun #AlmasTower #GulfForGood #DMCC
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
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gulfforgood 在 Facebook 的最讚貼文
Tomorrow morning I will be doing a sharing session about towerrunning or stairs climbing at Almas Tower. It's organized by @gulfforgood a charity organization in Dubai. 50 AED per entry.
To sign up, link in my bio.
Looking forward to see you guys there.
*This photo was taken last year at Almas Tower Vertical Run.
#GulfForGood #AlmasTowerVerticalRun #AlmasTower #MasTowerRunner
gulfforgood 在 Soh Wai Ching - Athlete Facebook 的最佳貼文
It was a great challenge. Took part in Charity Challenge: Annual Virtual Burj Khalifa Climb. This year objective is to do fund raising for SOS children's village in Krygyzstan. Link in my bio.
With a minimum donation of AED100 to enter the event. The challenge begin on 22nd May and until 9am Monday, 24th May.
Mission: Climb 628m
Took Mitoceps an hour prior to the challenge.
I did a total of 191 Floors (3.29m per floor = 630m), that I broke it down into the following:
2 X 2 X 20F + 4 X 10F + 2 (2 X 8F + 4F) + 2 X 8F + 7F = 183F
20F Splits - 2:09.5 min | 2:09.5 min | 2:05.7 min | 1:56.4 min
10F Splits - 54.8 sec | 51.2 sec | 49.1 sec | 47.9 sec
8F splits - 37.9 sec | 37.0 sec | 18.4 sec (4F)
8F splits - 35.3 sec | 36.3 sec | 17.5 sec (4F)
8F splits - 36.7 sec | 35.3 sec | 35.6 sec | 30.1 sec (7F)
Total Climb Time - 17:04.2 min for 191 Floors (630m)
*There are rest between each rep / set.
Lone ranger mode, pushing it from each interval. Although I was targeted to do 4 X 40F + a 31F in the end, but I changed it to what I have done above. A shorter interval but much faster pace this time round.
The fatigue kicks in after completed the first 2 sets of 2 X 2 X 20 Floors and the 4 X 10 Floors set. I progress the effort, picking up the pace from each rep to the next.
The third set I made a pit stop after the 20 Floors (8F, 8F, 4F) to consuming oxygen on @oxyxtra.my (Content are as follows; 95% Oxygen and 5% Ambient Air). Took two inhalation and ready to go and complete the following 20 Floors (8F, 8F, 4F).
On the final round, I felt great again and continue to strike through another combination of 8F, 8F, 8F and 7F to end the challenge. Initially, I was thinking of going 6F repetitive but I think I can do 8F, therefore I hit the 8F repetitively.
Mentally challenging climb especially you are doing it with much harder effort. I wasn't on my best shape but I am so glad to completing it!
Hoping that one day we get the chance to climb at the staircase of Burj Khalifa.
Stay home, stay safe everyone.
#GulfForGood #BurjKhalifa #CharityClimb #CharityChallenge #StairsClimbing #Towerrunning
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... This event is pending approval by IACAD. We look forward to welcoming you! #GulfforGood #Gulf4Good #Childrenscharity | | By Gulf For Good. ... <看更多>