I Love spicy food, but when it’s too spicy I’d end up with a tummy ache Thanks to G-NiiB, I don’t have to experience that anymore. Most of us have rather bad eating habits, we love Spicy Food, we take too much sugar and we take very little vegetables. Do you know that all these little habits can actually affect our Gut Biodata and It can also damage our intestinal microbiome? We take diary product with probiotics, hoping that its enough to strengthen out body immunity, but little did we know it is not enough which is why I have been adding G-NiiB Immunity+ Probiotics into my moring routine.
.
G-NiiB Immunity+ Probiotics! This unique microbiome formula boosts our immunity by creating a balance of good and bad bacteria in our gut and the best part that it’s made for Asian DNA. By improving our gut microbiome environment, our body can better cultivate antibodies which is why a good balance of microbiome contribute to a better immunity. It’s so easy to take. Just one sachet daily sprinkled in water or non-fizzy drinks and we can strengthen our immunity against infections.
.
G-NiiB is doing limited time offer on Lazada Omni Market now! Go get it now before the promotion ends 15 May. Let’s stay healthy with a healthy gut!
.
#GNiiBprobiotics #GNiiB #GNiiB免疫 @ Penang
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
「gut microbiome balance」的推薦目錄:
gut microbiome balance 在 浩爾譯世界 Facebook 的精選貼文
早安~你今天「心腸」好嗎?
#華爾街日報 表示不開心是腸子問題?
Feeling Depressed? Bacteria in Your Gut May Be to Blame
感到憂鬱?也許是腸道細菌出了問題
💊Scientists are exploring evidence that major depression may in part be a gut feeling, orchestrated by the microbiome—trillions of microorganisms living in and around our bodies, which influence our health and well-being.
科學家們不斷尋找證據,試著證明重度憂鬱症從某種程度上來說或許只是一種由微生物群「策劃」的腸道反應。這些數以兆計的微生物就生活在我們的體內,與我們的健康和幸福息息相關。
🧬In a series of studies, researchers are discovering that the microbial menagerie living in our digestive tract may help regulate brain function, including mental health. Recent findings by scientists in the U.S., Europe and China are linking our feelings of stress, anxiety and severe depression to disturbances among hundreds of microbe species living in our gut that some researchers have started calling the psychobiome. Conversely, other bacteria in the gut appear to produce some of the same substances used by doctors to treat depression and may naturally play a role in maintaining our emotional balance.
研究人員通過一系列研究發現,位於人體消化道內的微生物群系可能有助於調節包括心理健康在內的若干大腦功能。美國、歐洲以及中國科學家近期發現,我們之所以感受到壓力、焦慮和嚴重憂鬱,其實與寄生於我們腸道的數百種微生物的失調存在聯繫。目前,一些研究人員已開始將這些微生物稱為「精神微生物」。反過來,我們腸道內部其他一些細菌所產生的物質似乎與憂鬱症治療藥物具有相同效果,從這個角度說,這些細菌也許在保持人類情感健康方面發揮著某種作用。
🔍Scientists are rushing to discover how such microbes interact with the human central nervous system, what signals they send to the brain and how that alters a person’s behavior or risk of mental illness, in hopes of new treatments and diets for maladies of the mind.
科學家正急於弄明白,這些微生物是如何與人體中樞神經系統相互作用、它們向大腦傳遞了哪些信號、這些信號又是如何改變一個人的行為以及患病風險,他們希望藉助這些問題,為精神疾病找到新的藥物或是療法。
改善腸道如何改善情緒?
加入每日國際選讀,用科學知識提升幸福
https://events.storm.mg/member/HOWSJ/
——
原文連結請看留言
——
#告訴我✍🏻讓自己不憂鬱的方法
就送你【心理健康單字包】!
#大哭一場 #大吃甜食
#和好朋友聊聊天
gut microbiome balance 在 浩爾譯世界 Facebook 的最讚貼文
【每日國際選讀】
#文末挑戰多益選擇題📝
防疫料理 ,哪種食物最紓壓?
開啟「接收通知」和「搶先看」每天吸收雙語時事新知
來讀華爾街日報獨家
💉 Foods That Battle Stress During the Coronavirus Pandemic
防疫舒壓食物:「BRAIN FOOD」食物分類法
🍴Now, emerging research in the nascent field of nutritional psychiatry suggests that certain foods can help manage a broader range of emotional challenges, such as anxiety, anger and insomnia. And while the most established treatments for mental-health conditions such as depression remain antidepressants and talk therapy, researchers say food can also be a very useful tool.
營養精神醫學作為一新興研究領域,最近的許多研究皆顯示特定食物對於控制和預防眾多情緒困擾,如焦慮、憂鬱、失眠皆有顯著幫助。雖然目前對於前述身心疾病的標準治療方式是給予病患抗憂鬱藥物和心理諮商,研究者表示,食物也能成為一大助力。
-nascent: 新生的
-emerging: 新興的;不斷出現的
-established: 確立的
🍯We have come to understand more definitively in the past year that personalized treatment plans for nutrition are very important. This is because of the connection between the gut and brain. The balance of good and bad bacteria in the gut microbiome is so important because they communicate with the brain. But the composition of bacteria in each person’s gut is unique. So one person with depression may respond very differently to certain foods than the next person with depression.
過去一年來,大家更加確信個人化的療程與飲食營養方案的重要性。腸道與大腦之間的關聯、腸道內好壞菌生態系的平衡至關重要,因為腸道菌叢掌管著腸胃消化道與大腦的溝通。然而,每個人的腸道菌叢組成都不同,因此一位憂鬱症患者對某些食物的反應可能會與另一位患者非常不同。
-definitively: 肯定地
-personalize: 個人化;客製化
-composition: 組成
🎯 Food can fix this imbalance of good and bad bacteria in your gut. And research has shown that if you change how you eat, and change your stress level, you can start to rebalance the bacteria in your gut in a single day. The inflammation may take a few weeks to heal. But whether you make a good or bad choice of food, your gut bacteria will respond, positively or negatively, in a day.
食物可以幫助平衡腸道裡面的好菌和壞菌。此外,研究顯示,如果改變飲食習慣和壓力程度,體內的腸道菌叢在一天之內就可以重歸平衡。發炎可能需要幾週的時間修復,而無論攝取的食物好壞,腸道菌叢在一天之內就會有相應的反應。
-imbalance: 不平衡
-rebalance: 再平衡
-inflammation: 發炎
未完待續...
BRAIN FOOD 有哪些?
加入文末每日國際選讀計畫,解鎖完整語音導讀版
——
原文連結請看留言
——
❓❓多益模擬題❓:
_______ research in the field of nutritional psychiatry purpose that a _______ nutrition treatment plan is important in treating various mental-health conditions.
A. emerging / personal
B. emerged / personalized
C. emerging / personalized
-
【每日國際選讀計畫,熱烈招生中!】
華爾街日報訂閱超值方案 📰
專屬 #臉書社團,浩爾 #每日語音導讀
「留言+1」,就送你 #優惠碼 及 #導讀試聽!