This morning, as I started putting on my shoes to go for a run, my grandfather exclaimed "You've got to teach online in 25minutes!" 😱
"Yeah, I'm just going for a whizz round the block." 😎
"What on earth is the point in that??" 🤨 he responded.
-
I would be less fit if I never went for a run unless I had time to warm up, run 5k and stretch. I would be weaker if I only lifted weights when I had 1.5hrs for a full balls-to-the-wall session 🏋🏻♂️
-
Sure, some people can routinely make time for high intensity, high volume exercise.
Some people love making that the centrepiece of their day.
Some are both and content with fitness being a focal point of their life 👍🏽 but, contrary to what the instagram fitness world will lead you to believe, that's really fucking rare.
-
Way too may of us seem to think the goal is to "get fit". I can almost guarantee it shouldn't be for most. Not by whatever arbitrary definition of it you're using. You just need to get fit-ter 📈
-
A friend of mine the other day said "I can't go to the gym without a PT because if I go on my own I just get in a 60% workout and it's a waste of my time." 🤦🏻♂️
HOW have we been convinced that exercise at 60% is a waste of time? I’ll bet most “waste” more time daily scrolling 📱
-
Side note: If you think a PT's “job” is to run your arse into the ground at 100%, I can almost guarantee you've got a mediocre one 💁🏻♂️
-
Equally, it doesn't have to take a lot of your day ⏱ I consulted a couple the other day who have been "meaning to get fit" for a while. They already had a few machines, but seemed to think 15mins on them 3 times a week was pointless. No. What's pointless is having machines you never use.
-
🙏🏽 Please, just start by doing SOMETHING. Something you enjoy, that doesn't feel unpleasantly or unsustainably intense / difficult, and then do it for as long as is convenient. Once it's a habit, start trying to give it a bit more effort, and making a bit more time for it. I know we say to have goals in fitness and business and life but, for some, maybe it's the goal that has been getting in the way? Maybe it's the goal that's so daunting that you don't do ANYTHING to get yourself closer to it? 🧐
同時也有128部Youtube影片,追蹤數超過23萬的網紅SHIN LI,也在其Youtube影片中提到,#富邦J卡 #中信英雄聯盟卡 #信用卡推薦 合作信箱✉️ : [email protected] ❗️影片未經同意請勿任意轉載、二次搬運、寫成新聞稿 ❗️每月45元幫助我創作更多影片|https://shinli.pse.is/PD4Q5 ————————————————————————————...
gym content 在 Facebook 的精選貼文
以色列一篇預印論文,顯示未感染過武漢病毒但打疫苗的人,比起直接中過武漢病毒的人,有高6倍至12倍的機會感染Delta變種。同時,打疫苗者,比起康復者,也有更大的Covid相關入院率。這說明Covid的自然免疫,比現時疫苗帶來的免疫,保護更強。
所以我這個康復者,已經比你們未感染但打兩針的人更有保護力了,連Delta都不怕,你還有什麼理由迫我打針嗎?
你可能會說,另一個研究指出,康復者打多一針,比完全不打,保護更好(打兩針,似乎比打一針沒有明顯幫助。先不論為什麼你還要叫康復者打兩針。)那用同樣原理,我是不是也應該迫你感染一下原祖病毒,提升你的免疫到我的檔次,畢竟社會這麼多老弱,疫苗對Delta保護不夠高,為了他們的健康,你感染對於社會是利大於弊啊。也不用怕你會帶來什麼風險,先把你關起來,再感染你,然後隔離21天就行了。畢竟你已經打了非常有效的疫苗,不會重症,不會死的,很安全,症狀只是Extremely rare event。現在為了社會多走一步,中一次原祖病毒,這是社會責任啊,對不對?
去年十二月感染以後,我繼續保持到拳館健身,和Gym友對練,不斷暴露在病毒中,持續更新我的免疫,就更不怕之後的變種。放心吧,雖然又會有人說這是什麼異端,但沒多久肯定就會說ok,現在留名看我的判斷對不對,過一會回來看。🚬
你們還是繼續信食生果前要用水烚的專家吧。信佢都烚芒果啦。
https://www.science.org/content/article/having-sars-cov-2-once-confers-much-greater-immunity-vaccine-vaccination-remains-vital
gym content 在 Hilda 芊慧 Facebook 的精選貼文
[What I eat on a Saturday!!? 我週六吃什麼?] Delts training and no cardio. Have started to go crazy lately about dieting. Time is f running out. Getting stressed. Knowing I have to stay calm, get back on track and finish this thing. This is what I chose to do so no falling back. #stayconfident i'm always a believer 👍🏻
Breakfast (& pre-workout): beef tendon, shrimp, little bit of egg, enoki mushroom and spinach with brown rice
Small treat & post-workout: iced americano from a nice coffee shop + pistachio. Had achim original flavoured instant chicken breast after gym
Dinner: very small portion of brown rice, instant airfried cod fillet, choy sum. Not full so added konjac noodles with the instant beef tenderloin + some kimchi with very low sugar content..... didnt count as that were a trace amount only (though i think i should :()
Sweet treats before bed: small oatcake for myself with rolled oats + pb + unsweetened almond milk + baking powder (recipe see story highlight), top with pb & pistachio butter from @nuttie.b + 0kcal maple syrup + unfinished pistachio nuts in the afternoon - match with hot green tea
😋😋😋 #mealprep
gym content 在 SHIN LI Youtube 的最讚貼文
#富邦J卡 #中信英雄聯盟卡 #信用卡推薦
合作信箱✉️ : xshinxli@gmail.com
❗️影片未經同意請勿任意轉載、二次搬運、寫成新聞稿
❗️每月45元幫助我創作更多影片|https://shinli.pse.is/PD4Q5
————————————————————————————
富邦J卡調降詳細文字|https://shinli.me/2021/06/30/jpointscard/
00:00 富邦J卡/中信英雄聯盟卡 2021信用卡調整
01:15 KOKO icash combo 卡
02:47 星展ECO永續卡
04:00 彰銀My樂卡
05:47 中信英雄聯盟卡
07:45 富邦J卡
10:00 2021下半年信用卡回饋看法
星展eco 永續卡|https://shinli.pse.is/RNHW6 (外送25%)
[-12/31]
📌國內消費3%
・加碼1.5%每月上限(6,666封頂)
・保費也享回饋
📌共享機車最高8%
・Wemo、iRent、Zipcar
・加碼5%每月上限200(10,000封頂)
📌Uber Eats 25%
・單筆滿200享50點Uber點數
・每月上限100點
・活動至10/31
活動詳情|https://www.dbs.com.tw/personal-zh/cards/landing/layout.html
富邦J卡|https://shinli.pse.is/U8UWP (新戶3.5%無上限)
[-12/31]
【新戶】
📌實體通路/其他行動支付 2%
📌利用LINE Pay消費 3.5%
・需綁定LINE Pay與使用本行帳戶自動扣繳信用卡款
・回饋無上限
【舊戶】
📌實體通路/其他行動支付 2%
📌利用LINE Pay消費 3%
📌指定通路最高8%
・活動至8/31
・UberEats / foodpanda / foodomo
・Netflix / KKBOX / Spotify / my video / Youtube Premium
・加碼6%每戶上限150 (2,500封點)
・活動需登錄,限量2.5萬名
🔺8/17開放登錄,需先消費
🔺新戶可以申辦,舊戶優勢不再,除了拿來繳費、繳稅外
活動詳情|https://www.fubon.com/banking/personal/credit_card/all_card/omiyage/omiyage.htm?fromUrl=IPASS01
中信LOL卡|https://ctbc.tw/Ejj7ka (指定通路/網購10%)
[-12/31]
📌指定數位通路10%
・每月回饋上限300
・這部分基本上沒有太大調整,外送還是可以用
* 遊戲平台:App Store、Google Play、Bandai(萬代南夢宮遊戲)、Blizzard(暴雪)、Electronic arts、Epic games store、GASH、Garena、MyCard、Nintendo、PlayStation、Square enix、Steam、Ubisoft、Xbox
* 影音平台:Apple TV、CATCHPLAY、iTunes、KKBOX、LINE TV、LiTV、Netflix、Spotify、Youtube Premium
* 雲端儲存:Amazon Web Services、Dropbox、Google Drive、iCloud、Microsoft OneDrive
* 美食外送:有無外送、Foodomo、foodpanda、Uber Eats
* 用車平台:台灣大車隊、GoShare、iRent、LINE Taxi、Uber、WeMo Scooter、yoxi
📌指定電商 10%
・每月回饋上限500(5,000封頂)
🔺需當月指定電商之累積消費滿NT5,000元始享加碼回饋
*如果都在網購你就要剛剛買到5,000
*近期許多卡都有低消 GOGO/FlyGo/街口聯名卡/KOKO 都是低消5,000
活動詳情|https://www.ctbcbank.com/content/dam/minisite/long/creditcard/LOL/index.html
KOKO COMBO icash聯名卡
[-12/31]
📌一般消費0.3%無上限
📌指定通路符合條件5%
・每月一般通路累積消費滿5,000
・每月上限300(6,000封頂)
🔺可透過分期規避每月回饋上限,如果要買Apple商品這張卡是好選擇
・指定網購|Apple台灣官方網站、momo購物網、PChome線上購物/商店街、Yahoo奇摩購物中心/超級商城/拍賣、淘寶/天貓、TreeMall、7-ELEVEN線上購物中心、博客來網路書店、GOMAJI、生活市集、好吃市集、Pinkoi....
・指定超商|全台四大超商實體門市(7-ELEVEN、全家便利商店、萊爾富便利商店與OK超商) ,不含代收費用。
・指定交通|台鐵、台灣高鐵、Uber、台灣大車隊、客運(國光、統聯、和欣、葛瑪蘭、阿羅哈) 、WeMo Scooter、GoShare。
・指定餐廳|全台餐廳(詳注意事項)、外送平台(Uber Eats、foodpanda)、連鎖速食(麥當勞、肯德基KFC、漢堡王、頂呱呱、必勝客、達美樂)、EZTABLE。
🔺活動需登錄,沒有名額限制
📌指定影音娛樂/運動健身 6%
・每月上限300(5,000封頂)
・影音娛樂|KKBOX、Spotify、Netflix、CatchPlay、PlayStation、Garena、Steam、Blizzard、XBOX、Nintendo、NBA League Pass、KKTV、Circles Life(無框行動)、MyCard(官網/App/遊戲儲值入口)、Youtube Premium & Youtube Music、愛爾達電視(ELTA TV)。
・運動健身|World Gym、健身工廠、True YOGA、True Fitness、Anytime Fitness、Curves(可爾姿)、BeingFit、前勁體能Akrofitness。
KOKO簽帳金融卡
📌1.2%現金回饋無上限
📌指定影音娛樂/運動健身 6%
・每月上限300(5,000封頂)
・影音娛樂|KKBOX、Spotify、Netflix、CatchPlay、PlayStation、Garena、Steam、Blizzard、XBOX、Nintendo、NBA League Pass、KKTV、Circles Life(無框行動)、MyCard(官網/App/遊戲儲值入口)、Youtube Premium & Youtube Music、愛爾達電視(ELTA TV)。
・運動健身|World Gym、健身工廠、True YOGA、True Fitness、Anytime Fitness、Curves(可爾姿)、BeingFit、前勁體能Akrofitness。
活動詳情|https://www.kokobank.com/BANK/Card/ComboIcash
彰銀My樂卡
[-12/31]
📌綁定指定行動支付消費滿額最高6%回饋
・1-3,000元享3%
・超過3,000元的消費享6%
・每月回饋上限270元 (6,000封頂)
🔺平均回饋4.5%
・指定行動支付|台灣Pay、Google Pay、LINE Pay、街口支付、Pi拍錢包、悠遊付
🔺回饋不含信用卡自身回饋
📌國內最高3%
・加碼2.5%上限500(20,000封頂)
・原始回饋0.5% + 數位存款0.5% + 行動支付0.5% + 指定通路1.5%
🔺行動支付限定「台灣Pay」、「Google Pay」
🔺指定通路包含:國外、超市、量販、餐廳、百貨、電信
🔺原卡回饋次月未使用將自動歸零
活動詳情|https://mylove.bankchb.com/
*我的新書* 《25歲存到100萬》
博客來:https://pse.is/38zezq
金石堂:https://tinyurl.com/y5akqqwd
三采 :https://tinyurl.com/y3w6cqwl
誠品 :https://bit.ly/3oIAKxF
讀冊 :https://bit.ly/3rhefBv
MOMO:https://bit.ly/3jbMY0B
墊腳石:https://bit.ly/3tqfLDh
—————————————————————
*信用卡專區*
💡網購信用卡💡
彰銀My購卡|https://pse.is/3jxabx (指定網購10%)
中信英雄聯盟卡|https://ctbc.tw/Ejj7ka (指定通路/網購10%)
永豐幣倍卡| https://shinli.pse.is/N4YCD (指定行動支付6%)
永豐JCB|https://shinli.pse.is/N4YCD (網購6%)
玉山Ubear |https://pse.is/KXJWW (網購/行動支付3.8%)
玉山Pi錢包|https://shinli.pse.is/PSTRY (PCHome 5%回饋無上限)
GOGO卡| https://shinli.pse.is/V29G4 (週六行動支付/網購6%)
富邦momo|https://shinli.pse.is/RBJNF (網購3回饋無上限)
樂天信用卡|https://shinli.pse.is/EUV7G (網購5%)
💡外送信用卡💡
中信英雄聯盟卡|https://ctbc.tw/Ejj7ka (外送/網購10%)
永豐三井聯名卡|https://shinli.pse.is/N4YCD (餐廳/外送10%)
💡一般消費信用卡💡
永豐Sport卡|https://shinli.pse.is/N4YCD (無腦3%現金回饋)
永豐幣倍卡| https://shinli.pse.is/N4YCD (無腦3% / 指定行動支付6%)
富邦J卡|https://shinli.pse.is/U8UWP (新戶3.5%無上限)
花旗現金回饋PLUS鈦金卡|https://pse.is/3al9qa (指定通路10%)
台新玫瑰Giving卡|https://pse.is/3cjgtb (假日3%)
聯邦賴點卡|https://pse.is/3b4lj5 (國內2%/週六7%)
星展ECO永續卡|https://shinli.pse.is/RNHW6 (行動支付13%)
💡行動支付信用卡💡
永豐幣倍卡| https://shinli.pse.is/N4YCD (指定行動支付6%)
台新街口聯名卡 |https://shinli.pse.is/V29G4 (指定通路最高11%)
GOGO卡| https://shinli.pse.is/V29G4 (行動支付/網購6%)
凱基魔Buy卡|https://shinli.pse.is/3amq3r (指定行動支付享8%)
花旗現金回饋PLUS鈦金卡|https://pse.is/3al9qa (指定行動支付10%)
💡投資推薦💡
鉅亨買基金|https://pse.is/3g3g6e (輸入 shinli享1588紅利,申購26萬元以內基金0手續費)
富果帳戶|https://shinli.pse.is/M4Q9V (註冊享108元)
![post-title](https://i.ytimg.com/vi/LyucADEPfoo/hqdefault.jpg)
gym content 在 SHIN LI Youtube 的精選貼文
#永豐大戶 #無痛存錢 #信用卡推薦
合作信箱✉️ : xshinxli@gmail.com
❗️影片未經同意請勿任意轉載、二次搬運、寫成新聞稿
❗️每月45元幫助我創作更多影片|https://shinli.pse.is/PD4Q5
————————————————————————————
永豐幣倍卡文字詳盡解說|https://shinli.me/2021/06/17/dawho/
00:00 50萬以內1.2%更勝永豐大戶、永豐Sport/永豐JCB公告
00:45 永豐Sport卡下半年回饋公告
03:01 永豐JCB現金回饋卡下半年回饋公告
05:47 花旗現金回饋PLUS鈦金卡 首刷送AirPods2
06:59 雄Hoyaa 10萬以內1.3%
07:45 Cloud Bank 50萬以內1.2%
08:43 結語 推薦遠銀Bankee 5萬以內2.6%
Sports卡|https://shinli.pse.is/N4YCD (無腦3%現金回饋)
[-12/31]
一般通路 2%
・回饋無上限
符合運動條件一般通路3%
・當月運動7,000卡
・加碼1%每月上限600(60,000封頂)
指定通路最高8%
・一般通路2% + 運動加碼1% + 指定通路5%
・加碼5%每月上限600 (12,000封頂)
・運動|運動中心、Word Gym、健身工廠、成吉思汗...
・服飾|Nike、adidas、puma、new balance、迪卡儂、摩曼頓…
・食品|棉花田、里仁...
・藥妝|屈臣氏、康是美、寶雅、Toms、松本清、日藥
・藥局|杏一、丁丁、大樹...
📣國內隱藏3%無腦神卡,只要有走路7,000卡不難
永豐JCB|https://shinli.pse.is/N4YCD (網購6%)
[7/1-12/31]
國內1% / 國外2%
【當月累積一般消費滿2,000享加碼】
豐城導購 國內3% / 海外4%
・加碼2%每月上限200 (10,000封頂)
・可從豐城網頁或是汗水不白流APP進入,豐城網頁版不建議使用chrome以外的瀏覽器
指定網路通路 國內最高6% / 海外最高7%
(一般通路1% + 豐城2% + 指定通路3%)
・指定網購|蝦皮購物、momo、PChome、淘寶、東森購物、YAHOO...
🔺移除綠界、Uniqlo...
・指定外送|foodpanda、Uber Eats
🔺記得要先從「豐城」導購
指定實體通路 國內最高4%
(一般通路1% + 指定通路3%)
・指定百貨|漢神巨蛋、漢神百貨
🔺眾多百貨都移除
・指定飲料|cama café、路易莎咖啡、CAFE!N、迷客夏、50嵐、清心
・國內餐廳
📣回饋調降、條件增加,網購部分還算堪用
外送建議直接用大戶卡取代
實體通路的部分可用幣倍卡取代
永豐三井聯名卡|https://shinli.pse.is/N4YCD (餐廳/外送10%)
活動詳情|https://bank.sinopac.com/sinopacBT/personal/credit-card/introduction/bankcard/cashcard.html#list1
花旗現金回饋PLUS卡|https://pse.is/3dvlkj (限時首刷送AirPods2)
[-7/2]
📌新戶核卡30天內累積消費滿12,000享首刷禮1選1
・AirPods2、神腦生活4,000抵用券
・核卡截止日為8/31
🔺沒意外應該是最後一檔的AirPods2
📌6/30前申辦新戶指定行動支付10%
・加碼8%核卡90天內總回饋上限1,000(12,500封頂)
・Apple Pay、Samsung Pay、LINE Pay、街口支付、Pi 拍錢包、PX Pay、skm pay、HAPPY GO Pay、eslite Pay、家樂福錢包、悠遊付
雄hoyaa
[-12/31]
10萬以內1.2%
・5,000起息
・申辦學貸者10萬以內1.3%
跨轉/跨提每月各5次
🔺LPM消費5%取消
活動詳情|https://www.bok.com.tw/news?aid=460987
Cloud Bank
[-12/31]
最高50萬以內1.2%
・原訂30萬以內1.2%
・登入網銀APP + 設定信用卡自動扣款 或 美金活存≧USD1,000元
跨轉/跨提每月10次免手續費
悠遊卡自動加值2%
・每月上限100 (5,000封頂)
活動詳情|https://www.scsb.com.tw/newscsbweb/content/dig/dig27_a.jsp
*我的新書* 《25歲存到100萬》
博客來:https://pse.is/38zezq
金石堂:https://tinyurl.com/y5akqqwd
三采 :https://tinyurl.com/y3w6cqwl
誠品 :https://bit.ly/3oIAKxF
讀冊 :https://bit.ly/3rhefBv
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墊腳石:https://bit.ly/3tqfLDh
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![post-title](https://i.ytimg.com/vi/TOaOfeGHEv0/hqdefault.jpg)
gym content 在 THE DC EDIT Youtube 的最佳解答
Women can flex too (and maybe better than you)! In our latest career feature, we meet Hui Min, founder and full time personal trainer at Unreal PT, along with the rest of Unreal’s female trainers, Brenda and Nicolette. What does personal training really entail? What is it like working in a male-dominated fitness industry? We hear from upbeat trio about the whys, hows, big misconceptions, plus some winning advice on how to hit the gym for newbies!
Also read more about Hui Min’s journey through fitness and Unreal PT on thedcedit.com (http://bit.ly/huiminunreal)!
Connect with Unreal PT!
Instagram: @unrealpersonaltrainingsg
Website: http://unrealpt.gettimely.com/
*This episode was filmed during Phase 3.
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Enjoy our content? Follow us on Instagram @thedcedit for more!
Website: http://www.thedcedit.com
For business enquiries, general questions, or if you’d just like to say hello — email us at hello@thedcedit.com.
![post-title](https://i.ytimg.com/vi/iojGak4fyqQ/hqdefault.jpg)