關於 happy face yoga before and after ，我們在網路上蒐集到這些相關的討論、資訊與評價

[News] จับมือกับเพื่อนร่วมกันสร้างหมู่บ้าน ปกป้องมนุษย์ผักจากสัตว์ร้าย ใน Drake Hollow กำหนดวางจำหน่ายบน PC วันที่ 1 ต.ค. นี้
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หลังจากที่วางจำหน่ายบน Xbox One ไปเมื่อวันที่ 28 ส.ค. ที่ผ่านมา ล่าสุดทาง The Molasses Flood ก็ได้ประกาศว่า Drake Hollow เกมแอ็คชันสร้างหมู่บ้านที่เล่นได้ทั้งคนเดียว และเล่นกับเพื่อนแบบ Co-op จะลงให้กับ PC ผ่านทาง Steam และ Microsoft Store ในวันที่ 1 ต.ค. นี้
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Drake Hollow คือเกมที่จะให้คุณได้ร่วมมือกับเพื่อนสูงสุด 4 คน ในการสร้างและปกป้องหมู่บ้านของชาวพืชผักที่มีชื่อว่า Drakes รวมไปถึงออกสำรวจ เก็บทรัพยากร และต่อสู้ กับสัตว์ร้ายในโลกที่เรียกว่า The Hollow
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Drakes คือชุมชนชาวพื้นเมืองที่มีรูปร่างเป็นผักและใช้ชีวิตอยู่ในหลายภาคส่วนของ The Hollow เขาต้องการความช่วยเหลือจากคุณ พวกเขาหิวโหย กระหายน้ำ และต้องการที่อยู่หลับนอน แล้วพวกเขายังสามารถตายเพราะความเบื่อหน่ายได้ด้วย และคุณจะต้องช่วยเหลือเขา
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คุณจะต้องสร้างสวนที่จะเป็นแหล่งอาหารให้แก่พวกเขา สร้างบ่อน้ำเพื่อคลายความกระหาย บอลโยคะและการแสดงหุ่นกระบอกเพื่อทำให้พวกเขาบันเทิงตลอดเวลา รวมไปถึงลู่วิ่งและแผงพลังแสงอาทิตย์เพื่อสร้างพลังงานไฟฟ้าให้แก่ขดลวด Tesla และรั้วไฟฟ้า ไปพร้อมกับต้องเห็นให้ไวว่า พวกเขากำลังต้องการให้ปกป้องหรือไม่ เพราะ Drake ไม่ใช่เพียงแค่สิ่งมีชีวิตที่อยู่ใน The Hollow โดยจะมี Feral สัตว์ร้ายที่คอยบุกรุกคุกคามดินแดนแห่งนี้ และพร้อมที่จะทำลายอะไรก็ตามที่ดีและมีความสุข ต่อสู้กับพวกมันแบบตัวต่อตัวด้วยอาวุธอันหลากหลาย ตั้งแต่แร็คเก็ตเทนนิส ไปจนถึงปืนยิงตะปู ยืมมือเพื่อนมาช่วยเหลือ และสร้างเกราะกำบังที่คุณสามารถจัดการพวกมันได้โดยไม่ต้องยกนิ้วเลย
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เดินทางจากพื้นที่หนึ่งสู่อีกพื้นที่หนึ่ง ฤดูสู่ฤดู นำ Drake และหมู่บ้านของพวกเขาไปกับคุณ ในแต่ละพื้นที่มีขนาด 1 ตารางไมล์ ให้ออกสำรวจ และสร้างขึ้นมาแบบสุ่มตามแต่ฤดูกาลที่ผ่านไป
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คุณจะต้องจัดสมดุลเวลาให้รอบคอบ ทรัพยากรใดที่สำคัญที่สุดในตอนนั้น? อะไรคือสิ่งที่หมู่บ้านจำเป็นต้องมี? เหล็กจากกล่องเก็บของเพื่อสร้างเกราะป้องกันฐาน หรือคริสตัลเพื่อทำให้ Drakes เติบโต? พิสูจน์ว่าตัวคุณเองเจ๋งพอที่จะช่วยเหลือเหล่า Drakes และนำความสุขกลับคืนสู่ The Hollow
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สำหรับผู้ที่สนใจ Drake Hollow ก็สามารถเข้าไปกด Wishlist บน Steam ได้ก่อนที่นี่
https://store.steampowered.com/app/739650/Drake_Hollow/
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Source: https://www.gematsu.com/…/drake-hollow-for-pc-launches-octo…
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[News News Shake hands with friends together to build a village to protect vegetable human beings from the beast in Drake Hollow. It's scheduled to be available on PC on 1 Oct. .. This is it.
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After being released on Xbox One on 28 s .. The latest The Molasses Flood announced that Drake Hollow, Action Game, built a village that can be played alone and played with friends. Co-op will be listed for PC via Steam and Microsoft Store on 1 Oct. .. This is it.
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Drake Hollow is a game that lets you collaborate with up to 4 friends to build and protect the village of Drakes, as well as explore, collect resources and fight the beast in the world called The Hollowllow.
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Drakes is a native community that is shaped vegetable and lives in many sections of The Hollow. He needs your help. They are starving, thirsty, and want to stay asleep. They can also die of boredom and you will help him.
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You need to create a garden that will be a food source for them. Build a well to relax your thirst for yoga and puppet show to keep them entertained all the time, including treadmills and solar panels, to generate electricity for Tesla coils and electric fence, together with a must see. Be quick if they want to be protected, because Drake is not just a creature in The Hollow, there is a Feral beast who invades this land and is ready to destroy anything good and happy. Fight them face to face with a weapon. Various range from tennis rackets to nail guns, lend a friend's hand to help and create a cover armor that you can manage them without a thumbs up.
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Travel from one area to another. Season to Season. Drake and their villages with you. Each area has 1 square miles. Explore and randomly created seasons.
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What resources do you need to balance your time carefully? What is a village need to have? Iron from a storage box to build a base protection armor or crystal to grow the Drakes? Prove yourself cool enough to help the Drakes and bring happiness back to The Hollow
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For those who are interested in Drake Hollow, you can hit Wishlist on Steam before here.
https://store.steampowered.com/app/739650/Drake_Hollow/
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Source: https://www.gematsu.com/2020/09/drake-hollow-for-pc-launches-october-1
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Hi everyone 👋🏻 Happy July! How’re you guys doing so far? Good news💥💥💥 Our zumba class Thursday 8:45pm are finally backkkkkkkk

大家早安！7月份快乐哟～大家都怎样啦？好消息，我们的尊巴课每个星期四，晚上8:45回来啦🔥🤤

DancePot will *resume back starting this July 1* with safety SOPs in place.

Even though we're excited to 𝗿𝗲𝗼𝗽𝗲𝗻 back this 𝗝𝘂𝗹𝘆, there will be some strict 𝘀𝗮𝗳𝗲𝘁𝘆 𝗦𝗢𝗣𝘀 in place for DancePot. Everyone plays a part; parents, students, teachers and staffs. Together, we'll be able to create a safe learning environment for everyone!

▪️If you have 🤧🤒 flu, fever, cough or not feeling well, please do not turn up for class to avoid infecting others.
▪️Arrive and Depart with your dance attire 🩱 to avoid overcrowding of the common areas. Changing rooms will be temporary disabled.
▪️No waiting policy. 👩‍👧𝗢𝗻𝗹𝘆 𝟭 𝗽𝗮𝗿𝗲𝗻𝘁 𝗽𝗲𝗿 𝗰𝗵𝗶𝗹𝗱 𝗮𝗴𝗲 𝟳 𝗮𝗻𝗱 𝗯𝗲𝗹𝗼𝘄 is allowed to wait in to avoid overcrowding of the space. If possible, we'd recommend to drop-and-pickup instead. Please cooperate 🙏🏻
▪️Face mask 😷 is required before and after class. You may take it off during high-intensity class as the chances of you fainting due to lack of oxygen will be higher than contracting coronavirus.
▪️Temperature🌡️ screening is required upon entering. If your temperature > 37.5°C please u-turn back home.
▪️Sanitize your hands 🤲 upon entry and whenever necessary.
▪️Check in 📲 with MySejahtera app for fast access. Only for non-registered students and visitors as we do keep track of daily attendance.
▪️For classes using shoes 👟, please 𝗯𝗿𝗶𝗻𝗴 𝗦𝗘𝗣𝗔𝗥𝗔𝗧𝗘𝗟𝗬 a clean indoor pair of shoes. 𝗗𝗢 𝗡𝗢𝗧 𝘄𝗲𝗮𝗿 𝗶𝗻 𝗳𝗿𝗼𝗺 𝗼𝘂𝘁𝘀𝗶𝗱𝗲! Please pity your dance teachers for mopping the floor. You will also need to disinfect your shoes before going in to your class.
▪️All windows will be opened for natural air ventilation. It could reduce transmission rate up to 72%.
▪️Maintain social distance 👬🏻 with at least 1-1.5 m apart while you're in the common areas and studios. There are markers everywhere to guide you. Please follow!
▪️We already anticipate that you may not follow social distance 100%. Hence, our teachers and staffs are prepared to nag 🤬 and remind you to keep a safe distance from each other. Parents, please please help us to educate your child to maintain social distance as well.
▪️Most classes may end 5 mins earlier 🕐 so that our hard-working teachers can perform basic cleaning/disinfection.
▪️No waiting 🚷 at the common areas for > 15 mins before/after class to avoid overcrowding. Please arrive and depart on time.
▪️Our hardworking teachers will perform a quick disinfecting mop 🧼 around the studio after their class. These classes will be zumba, yoga, street dance, latin, salsa, contemporary.
▪️Aerial yoga hammocks will be sprayed with safe-to-human water 💦 based disinfectant by our aerial teachers at the end of their class.
▪️Ballet barre will be wiped 🧽 with safe-to-human disinfectant by our ballet teachers at the end of their class.
▪️High-touch areas like door knobs, taps, switches, railings, tables and benches will be cleaned and disinfected 🧽 by our staffs every day.
▪️All dance studios will be fogged with safe-to-human water 💧 based disinfectant at the end of the day.

If you have any doubts or questions, feel free to message us. Do not keep it to yourself, communication is the key!

My husband and I work quite a bit from home and these are some tips that have really helped us navigate work and family life together.

Each family dynamic is different, and what might work for one family, may look very different for another. The key using Respectful Parenting principles is just to let love lead.

Be kind to one another as well as yourself. Prep. Listen. Empathize. Acknowledge. Sit. Empower.

This is a new normal for many in what is an unprecedented move and will take a little time to adjust. To learn what works and what doesn't and there will be days that you definitely learn what doesn't. Or that it is less than what you expected or wanted that day to be. But maybe the next day or the day after you'll learn what does.

And when it falls apart some days, which it will. We've had different iterations of working from home since Ella Grace was born and there's been lots of giant failwhale moments even with the best laid plans. In those moments, the biggest things my husband and I needed to do was to breathe it all out, sit with all those uncomfortable feelings of hard and growth and guilt and overwhelm, allow it to surface and not build resentment, ask what it was here to teach us, let it go, forgive ourselves as much as each other, pick it all and each other up, call all the pieces back, and start again.

One step at a time, one day at a time.

Let love lead.

You got this mama, I'm rooting for you.

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WORKING FROM HOME TOGETHER
1. Ask what's important. This is something we did together as a family and is pivotal. Asking what each other needed, what would help, what would not help, how we saw this working out really help everyone get on the same page. We wrote and listed down everything we talked about which really helped us all visually build a schedule as well as know and manage each others expectations.

2. Designate work and non-work time. This is crucial and will make a huge amount of difference. A schedule and routine helps give everyone structure to the day which is very comforting when so much is up in the air. It also allows everyone to be really present whether at work or with each other. Work is work time, play is really play time.

3. Connect to disconnect. If your little one is interrupting a lot, they are seeking for an emotional refueling and connection. If you are able to, fill up that tank through play and presence. When you first start and especially if you don't normally get a lot of time with them, they will crave for this a lot and follow you everywhere. Keep filling that tank, ideally designating specific refueling time (refer above!!) imagining it as in the negative, and when you can get it full, you'll be amazed at how well and willing they will be to separate and do their own thing.

4. Welcome interruptions lovingly but stay focused and come back to it. Take and build in breaks - ask if you need to connect, limit, set, prioritize, or nourish.

5. Sit by a window and bathe in natural light, preferable with some view of green with a giant bottle of water next to you - stay hydrated! Healthy snacks also help your brain get into a theta wave which is the most receptive to information and learning. I sit next to a giant window in our living room and it helps me not go stir-crazy!

6. Better yet, take lots of movement breaks. Exercise over eating allows your brain to stay in the theta wave the longest which is really where your brain is at it's optimum. The movement helps you get it all out and cope better by also releasing a flood of happy hormones. We try to start our day with a little 20-30min family exercise, it doesn't have to be fancy. Sometimes it's a little circuit that we build in our living room, a yoga or zumba video, or even just a dance party.

7. You don't have to "dress up" but it's important that you get dressed, brush your teeth, wash your face, prep yourself. It will really help you move from sloth to work mode. 😅❤️

8. Designate a work area and space. We live in a little apartment in the city but having designated work spaces is so important to help us keep focused and "in the zone".

9. Quiet is ideal but if not, earplugs or headphones work too when you need it.

10. Don't micromanage, you'll go crazy. Allow and trust everyone the beauty of discovery. What works for them, what doesn't. How creative they can get. How to regulate. How to ask for what they need or don't.

11. Be flexible and open as much as possible to change and new experiences and ideas as well as little mess. Again, we have a little 1500sqft condo in the city and we're actually on day 12 of self-quarantine so being mindful that this is a shared space for all of us means allowing Ella Grace to "dress up" our living room, leave different creations at different stages as she free plays, or being kind on ourselves in terms of what housework we can manage today if our plate is especially full or if we are just tired.

12. 20 minute shakedowns are your friend. We play this game in the evenings or when we need it and it's called a 20min shakedown. We set the timer for 20mins and everyone earnestly picks up, cleans up, puts away, the crazy of the day. The key is to really walk away at the 20min mark even if it's not perfect. What this does is that because you know it's only going to be 20mins, everyone tries their hardest and makes it fun instead of never-ending. Better yet, everyone is happy to do it again the next time!

13. Plan your time strategically. Mornings for me are for correspondence/follow-up/emails as I know I'm likely more to be interrupted then so pick tasks that would be easy to get back into. Nap time is calls or anything I might need to get done during the day that works better with minimal interruption. I usually "clock-off" at 3/4pm to play with Ella Grace (connect to disconnect!!) before I start dinner and usually go back to work at about 8/9pm to do the more serious thinking stuff that requires quiet like writing articles, designing workshops, working on slides, etc.

14. Schedule in marriage time. J and I are technically colleagues and we also run a business together. It's easy to get stuck in work mode so being sure that work is work and marriage is marriage also helps a lot. We make sure to "date" each other after Ella Grace goes to bed at night. It doesn't have to be fancy, a shared dessert, cuddling and watching a movie together, talking about our day. However and whatever your love languages are, honor that.

15. Be kind. To yourself, to your little one, to each other. It's hard heart work and it's constantly learning and unlearning. Choose to find joy. In the little things, in the big things. This too will pass, mama. We love you and are standing in the light with you. <3

📷 That Wild Road Photography