關於 happy hormones for life ，我們在網路上蒐集到這些相關的討論、資訊與評價

👇EN below👇
''啊～怎麼又是一首悲傷的歌？''
因為我是個傷心女紙 QQ
（開玩笑的）
寫歌對我來說是一種治療負面情緒的方式。
周圍有很多人不喜歡自己有負面情緒，選擇去壓抑它們。不過我完全無法，我真的會爆炸。
分享個小故事；曾經在朝九晚五的工作上選擇去壓抑對經理的不滿。人家畢竟是經理嗎！做錯了事下面的人敢講出來還是吃虧啊（親身體驗呵呵）。當時壓力大到某一天全身長麻疹！超可怕！去檢查時說我不要那麼stress就會好。結果一辭職，就沒了～神不神奇，驚不驚喜！

我們永遠被慣俗需要擁有樂觀態度一切就會沒事的。我覺得是很toxic的BS。
對我而言，學會理解自己的負面情緒的複雜性並且接受自己會有這些情緒時，情況才會變得更好。

而且你們知道嗎，唱歌時我們會釋放內啡肽！（這個單詞我是有查一下的哦）
也就是所謂的快樂荷爾蒙！
飆高音的九九 > 大哭的九九要好 = 大家也好過一點 = happy九九

《靈魂》是我搬回加拿大時，感到憤怒和絕望時寫的。 寫作過程真的幫助我了許多，讓我去消化當初的無奈感。不然我可能會選擇喝一大堆酒或抽菸之類的，誰知道啊！至少寫歌是個健康的出氣筒哈哈哈

其實不是不會寫開心的歌，只是現在的我需要的就是把創作當作治療的方式，所以寫出來的大部分也就是這些啦。真心謝謝大家願意聽我的日記！

📸 @melodysuyama 👕 @wig_bywin

'Why do you keep writing sad songs?'
Because I’m a sadgirl :(
All kidding aside, songwriting has been my way of dealing with life. I feel things intensely, so I can’t bottle it up, repress it, and go on with my day.

(Or I can repress them, and get hives breakouts all over. True story from my previous 9-5 job with PainInTheAss Manager. Spoiler alert; I quit & my skin immediately went back to normal.)

I know society often tells us that being positive will make things better. That’s such BS and so toxic lol.
Things get better for me when I learn to understand the complexity of my negative emotions AND when I’m finally ok with the fact that I have these emotions.

Did you know that singing releases endorphins? AKA happy hormones! Me belting is better than me crying = better 4 u = fun 4 me

Soul was written when I was feeling angry and hopeless when I first moved back home. The writing process helped me cope so much. Other alternatives probably would’ve been drinking and smoking, who knows. #sinner

Not that I can’t write happy songs, but as of now, I need songwriting to help me through stuff. So thanks for listening to my diary.

A universal language of kindness is a warm smile from your heart. Smiles are free but they can worth a lot. Smile is the beginning of love, peace and compassion.

Never take life and what we have for granted. Think about all the little things you have in life, smile, be happy, and grateful for all of it.

Smiling can also elevate your mood and boost your immune system as your body releases endorphins (happy hormones) and also relaxes your body. It takes more muscle to frown than to smile. So remember to smile more, every day.

Try and smile now and then frown, see what's the difference and how you feel after. Practice smiling, it gives you a world of wonders. 😊

#sfartography #rainbowpegasus #lifeadvice #smile #smiling #smilemore #smileeveryday #portrait #photography

I miss my friends so much lately. Especially when I accidentally scroll back all the travel photos on my phone and found all these photo we took during our trip. Never ever once I feel so empty when I’m alone at home. I guess because part of my life I really get used to traveling out to diff country every month especially with @cheeserland 💕 We woke up earlier than anyone to enjoy onsen together. Looking how the sunrise in the morning, enjoying the traditional Japanese cuisine at night, planning outfit and take beautiful photo every time we were on our work trip, shopping at drugstore and buying beauty products we love, talking about all ups and downs and we normally won’t chat everyday but when we are on the same trip, we talk non stop, sometimes I tears and especially this time after 8 months sticking and busy on my work, rushing deadline and all these uncertainties just stressed me out in some days.

Sometimes I can see myself really happy to be able to work at home, I’m grateful that we all are still surviving and healthy. But there is also some days where I waking up with an empty mind and I used to plan my trip whenever I feel stress or maybe it’s the only way that I can take a deep break when I’m not in my home country.

Now looking at how serious the spreading of virus, I guess we only can travel maybe a year or two years later. Today I’m feeling so emotional, maybe because my damn hormones are still looking a way to release my stress or controlling my emotions but I really really miss rushing my flight to travel around the world.

Don’t get me wrong, I love our country too but I really use to be so active on my travel content, now with the virus, I feel like the biggest part of my life is gone. Like honestly I feel there’s something lack and whenever I throwback all my travel photo, I see myself really happy and smile so bright. These days I have been keeping it, I feel like throwing myself a big pillow and just cry it on my bed for maybe.. few mins! no worries, I’m okay rn.

Just I don’t even dare to step out from my house. I feel worries about the spread of virus too. I miss traveling with friends... really... 😭

Love is not free and it costs a lot of things. When you love somebody you want to see that person happy and you work hard to make a better life for your love and vice versa. If you just sit around on your bum all day year after year, I'm pretty sure your lover will see that you don't love that person enough to make a change for a better future filled with a lifetime of happiness. The struggles and effort you put into making it right for your significant other is true love because you care for the well being. This goes for friends and family love as well. So if you think LOVE is free? Think again!

STAY CONNECTED.....

YOUTUBE: https://www.youtube.com/anhminhnet
EMAIL: anhminh@anhminh.net
FACEBOOK: https://www.facebook.com/anhminhfan
INSTAGRAM: https://instagram.com/anhminhledoan
SNAPCHAT ?: anhminhnet
TWITTER: https://twitter.com/anhminhnet