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Out of an abundance of caution as it relates to minimizing the spread of coronavirus (COVID-19), we have decided to postpone all Leica programs, events and workshops from now through May 5, 2020. Your health and safety is our top priority.
View a list of affected events: http://bit.ly/LeicaEventAnnouncement
今日嘅Sunday Reading：三篇好長但係幾發人深省嘅文章。最後嗰篇最正。懶人包係呢個post嘅最後，我Quote左幾句第三篇嘅金句。
Any肥，真係世界各地發達國家都面對緊同一樣問題：崩潰嘅醫療制度+Burnout垂死掙扎嘅前線醫護人員。有好多同行已經要食精神科藥（咁記唔記得之前有個外科醫生話唔知要啪幾多粒鎮靜劑先至可以開工？)
呢幾日新聞又話急症室人數回落到五千幾，好似呢個數就已經好滿意咁。唔賴夏季流感啦咩？香港人好善忘，講書展講動漫，之後講埋美食博覽，一地兩檢，一個月八千萬嘅高鐵，毛記上市⋯⋯我唔係話呢啲野唔緊要，不過覺唔覺又再冇人提啲走廊迫爆床位，醫委會改革，海外醫生資格成疑，病人/家屬同前線醫護人員嘅對抗同埋矛盾，傳媒斷章取義過度誇大好多係未經證實嘅嘢⋯⋯想整返個醫療制度嘅毛記「愛。回帶」提返普羅大眾。冇Noise就冇輿論壓力，政府就得過且過扮冇嘢。😔
上次講點解醫院冇床位，下個Post我揀醫生人手唔夠黎吹下水。
睇住懶人包先。最鍾意最尾個嗰Analogy。當然而家架飛機係中共嘅，they might actually just fly an overcrowded plane! Track Record好唔好大家心照😅
https://ericlevi.com/2017/05/13/the-dark-side-of-doctoring/
1. "You did not go into years of training and sacrifice just to be strangulated by non-clinical tasks, programs, guidelines & protocols."
2. "This is about the many of us who sense that Loss of Control, Loss of Support and Loss of Meaning in our daily work experience.... And it’s certainly not fixable with more guidelines, systems or processes."
3. "Over time, the control of health care has been taken away from the blood-stained hands of clinicians and placed into the cufflinked hands of men and women in suits... we’ve ended up with a model that says Executives at the top, doctors and nurses at the bottom. And somehow we still end up carrying the burden of paperwork."
4. "The greatest asset of a hospital is her staff. If a hospital treats their staff well, the staff will treat their patients well..."
5. "There has to be roster regulations to prevent dangerous overworked doctors...You cannot increase productivity at the expense of sanity. You won’t fly an overcrowded plane, why do we allow an overcrowded operating list run by people who do not know the procedures."
開學系列之二 EducationUSA - “Back to School” Series - 2
您正在申請就讀美國的大學或研究所嗎?
當您正縮小選擇學校的範圍，您可以考慮以下一些因素：
•當您正在尋找在一所學校或課程，必須先想清楚，是想要在一個較小的學校或更大的學校來就讀？您喜歡生活在一個都會類型的城市或比較一個鄉村的環境？考慮你自己的個人需求為自己做出最好的決定。
•學校的研究方案和設施，包括圖書館，實驗室和電腦設備的水準，是否符合您的需求。
•學費，雜費，醫療保險等費用
•學術入學要求，包括要求考試成績，其他學位及大學學士學位的平均成績。
欲了解更多請見: http://iipdigital.usembassy.gov/…/2…/06/20140604300825.html…
Some Things to Consider When Applying to School
As you narrow the list of schools that offer the degree you want to pursue, be sure to consider the following factors:
• What you are looking for in a school or program – do you want to study at a smaller institution or larger? Live in an urban or more rural setting? Consider your own personal needs to make the best decision for you.
• Quality of the research programs and facilities, including libraries, laboratories and computer facilities.
• Cost of tuition, fees, health insurance, etc.
• Academic admission requirements, including required test scores, degrees and undergraduate grade-average required.
For more information, please visit: http://iipdigital.usembassy.gov/…/2…/06/20140604300825.html…
Today we have a full upper body workout targeting your arms, back, chest and shoulders! For those lucky enough to have gyms still open to them, this is a perfect workout for you!
Grab a set of light to medium dumbbells to push your body for 8-12 reps. It should feel difficult by the last few reps of each exercise, that's when you know you've chosen the right weight for the exercise. If you don't have any dumbbells, try to find alternatives to use at home.
This is a 45 min - 1 hour workout depending on your rest times and number of sets. Do this 3 times a week along with your other workouts, cardio and strict dieting, to help achieve your fat loss & muscle building goals. If you do this properly, this will help with your body transformation, build a lean and defined upper body in 8-12 weeks!
Workout:
Superset #1
1:02 - Dumbbell Chest Press
1:29 - Skull Crushers
Superset #2
2:09 - Seated Shoulder Press
2:34 - Standing Bicep Curls
Superset #3
2:57 - Chest Support Row
3:27 - Incline Bicep Curls
Superset #4
3:59 - Seated Side Raises
4:26 - Overhead Single Arm Tricep Extensions
Film Location: Ritz Carlton Hong Kong 118th Floor Fitness Centre
#upperbody #workouts #fitness #vtfit #
Last Video: Full Body Home Workout - https://bit.ly/everdayworkout
STAY TUNED for more FREE full workout programs coming soon to my Youtube channel and website!
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https://www.youtube.com/playlist?list=PL5xClT_AK2tMGxxVpIrz_Z1ek1IbALQyp
Disclaimer: Before you start your workout, please make sure you are in good health and physical wellbeing. Consult with a doctor before beginning any exercise programs. If you are sick or injured, please consult your physician or doctor to seek professional advice before performing any of these programs. By performing any workout exercises, you are doing them at your own risk. I will not be responsible or liable for any injury sustained as a result of my workout videos or programs. To avoid injuries during a workout, please perform each exercise with correct form. Make sure you are in a safe and controlled environment while you are working out.
Results are not 100% guaranteed, the best results are from following a program suited for you and a diet to control your daily caloric intake, whether it be a deficit or surplus. Keep in mind results don’t come overnight and it takes discipline, determination and most importantly time for your body to change and adapt to what you’re trying to achieve. You may feel muscle pain (DOMS) from doing these workouts depending on your level of fitness and past history with working out. This is normal and you can choose to take proper rest for your muscles to recover. I am here to help show different types of workouts that may help different people achieve their goals, whether it is inside a gym or not. Again, workout safely the top priority is your health and safety.
Get in this 15min full body workout to help tackle your weight loss and fat loss goals. A home workout using your bodyweight that you can do with no equipment, only an exercise mat is needed. This workout will help jumpstart your weight loss and fat loss goals or just to get into a routine of being more active. Add this to your other workout routines, cardio for the best results.
All workouts are most effective when combined with proper dieting, healthy eating, a caloric surplus or deficit depending on your goals. Remember abs are made in the kitchen!
Filming location - Ritz Carlton Hong Kong 118th floor fitness centre
STAY TUNED for my FREE full workout programs coming soon to my Youtube channel and website!
Subscribe for more FREE workouts:
https://www.youtube.com/channel/UCoX0XNAjl93XVd26cg2KpDg?sub_confirmation=1
Follow me on:
https://www.instagram.com/victortsui/
Website:
https://www.vtfitspace.com/
FREE Programs Playlist:
https://www.youtube.com/playlist?list=PL5xClT_AK2tMGxxVpIrz_Z1ek1IbALQyp
Disclaimer: Before you start your workout, please make sure you are in good health and physical wellbeing. Consult with a doctor before beginning any exercise programs. If you are sick or injured, please consult your physician or doctor to seek professional advice before performing any of these programs. By performing any workout exercises, you are doing them at your own risk. I will not be responsible or liable for any injury sustained as a result of my workout videos or programs. To avoid injuries during a workout, please perform each exercise with correct form. Make sure you are in a safe and controlled environment while you are working out.
Results are not 100% guaranteed, the best results are from following a program suited for you and a diet to control your daily caloric intake, whether it be a deficit or surplus. Keep in mind results don’t come overnight and it takes discipline, determination and most importantly time for your body to change and adapt to what you’re trying to achieve. You may feel muscle pain (DOMS) from doing these workouts depending on your level of fitness and past history with working out. This is normal and you can choose to take proper rest for your muscles to recover. I am here to help show different types of workouts that may help different people achieve their goals, whether it is inside a gym or not. Again, workout safely the top priority is your health and safety.
►This video is in collaboration with Circle DNA
Visit my personal shopping page http://www.circledna.com/1111-live/?ig=emi to get an exclusive chance to buy 1 CircleDNA Premium kit for 2525 HKD or Buy 1 Get 1 Free (limited offer for the first 100 users). Alternatively, you can use my personal coupon code "Emi1111" at check-out on circledna.com.
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►15-DAY VISIBLE ABS & INTENSE BELLY FAT BURN PROGRAM
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►4-WEEK FULL BODY TRANSFORM PROGRAM
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videos playlist: https://bit.ly/emitransform4weekchallenge
►15-DAY UPPER BODY TRANSFORM
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►28-DAY ABS & BELLY PROGRAM
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►21-DAY LEGS, THIGHS & CALVES TRANSFORM PROGRAM
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videos playlist: https://bit.ly/emilegtransformplaylist
►WATCH MORE VIDEOS!
AB WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75cdAQJ9EcZWfOWkXCMzRIu
ARM & BACK WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76dW0cWI1dUgwY_5cD_E7Nk
LEG & THIGH WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76GfKHlzQZO23ZeCm1LZ62g
FULL BODY WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dAtP0pa5VGPTbXQbEzJZ8
KPOP WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-771Cx5q_AFuHDJULqqn63XD
STRETCHES: https://www.youtube.com/playlist?list=PLGj6tJC_x-761L98lmAlZxNLttH-oh2mL
TRAVEL VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-7755xDX2amoz4JkaCf4rL_f
STUDY & WORK EXPERIENCE: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aM0VVYY6VBNU8zU7pKASX
GETTING MARRIED VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75Hn8yT-3LjekGVTjPKK3iC
FOOD VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-77zyOKm47kypmGjeoedgjPn
MAKE UP, SKIN CARE, FASHION: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dfPXCrcBsu3GERCbPaQZ_
FITNESS & DIET TIPS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aBAyc7KxoJ5c8w5uM0TJu
RECIPES & COOKING: https://www.youtube.com/playlist?list=PLGj6tJC_x-76EwZHn8o-Jdtrm-AYyP636
