Lamb-Go-Mala! 🔥🔥🔥
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Any Mala Hotpot fans here??? 🙋🏻♀️🙋🏻♀️ When I got my hands on True Aussie Lamb Shabu Shabu, the first thing that pop-up in my mind is Mala Hotpot. What are you waiting for? Jom Lamb-Go-Mala! 🤩🤩
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Don’t say sis bo share! The next time you crave Mala Hotpot you know how to prepare at home. This fresh Australian Shabu Shabu is perfect for hotpot or steamboat at home. They are widely available in major supermarkets and hypermarkets convenient and hygienic packs with the True Aussie Beef logo on it. 💯💯
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The Australian red meat industry has a global reputation as a supplier of clean, safe, and natural products, underpinned by its disease-free status and advanced food safety and integrity systems. 😍😍
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You can get your ready-to-cook Mala soup base from the supermarket and as for dipping sauce, I use the sauces and condiments that are available in my kitchen. 👌👌
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Eating lean red meat three to four times a week is recommended by nutritionists for a healthy balanced diet; because red meat is a great source of protein, iron, zinc, and other essential nutrients. Enjoy moderately and always have a balanced diet. ✨✨
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True Aussie beef and lamb imported into Malaysia is halal compliant and safe; adhering to strict standards required for producing halal meat and meat products, with the involvement and expertise of Islamic organizations to supervise and certify the production processes. 💥💥
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Lamb-Go-Mala Szechuan Hotpot Recipe at https://bit.ly/LambGoMalaRecipe
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Meat and Livestock Australia
#TrueAussiebeef #PremiumMeat #TheGreatAussieBeefEscape
同時也有49部Youtube影片,追蹤數超過103萬的網紅LovelyMimi,也在其Youtube影片中提到,Hey YouTube Family!! I made this broccoli and cheddar soup a few nights ago for the fam. Although it didn't turn out as I expected, it was still goo...
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healthy beef soup 在 CheckCheckCin Facebook 的精選貼文
【減肥福音?】號稱一星期減8公斤的減肥餐單
⭐極端減肥法不是人人適合
⭐不過當中多吃蔬菜多喝水值得參考
#星期一踢走BlueMonday
奇蹟食譜減肥法
小心減磅不成易傷身
網上瘋傳GM Diet減肥方法(美國通用汽車公司General Motors為員工研發的減肥餐單),號稱不用做運動,單靠調節飲食,一星期已可達到減磅效果,所以稱為「奇蹟食譜」,究竟神奇之處在哪裡?又是否人人適合?讓我們從中醫角度來拆解!
GM Diet食譜
第1日:只吃水果,例如蘋果、橙、西瓜、奇異果,但不包括香蕉,配合8至12杯清水。
第2日:只吃蔬菜,例如沙律、青瓜、椰菜花、薯仔、番薯等,配合8至12杯清水。
第3日:只吃水果及蔬菜,但不能吃薯仔,配合8至12杯清水。
第4日:只吃香蕉和牛奶,一天可吃8至10條香蕉和4杯牛奶,配合8至12杯清水。
第5日:食用指定份量的雞/牛/魚肉及6個番茄,配合12至15杯清水。
第6日:食用指定份量的雞/牛/魚肉及蔬菜,配合8至12杯清水。
第7日:只吃糙米及蔬菜,飲用果汁幫助身體排毒。
每天飲用奇蹟湯:由椰菜、紅蘿蔔、洋蔥、番茄、青椒、檸檬、橄欖油及水等煲成。
可以看到GM Diet以蔬菜及水果作為主要食物,短期內攝取大量纖維及水份,有助促進腸胃蠕動,增加排便,而所謂「奇蹟湯」近似手術前清腸胃湯,在手術一星期前開始飲用,以作清腸胃之用。由於湯只用蔬菜煲成,如果屬於濕熱體質,適量飲用有助紓緩濕熱情況;但如果氣血虛弱或陽虛體質人士,多喝此湯會進一步耗傷氣血,出現頭暈、疲倦乏力、心悸、怕冷等症狀。此減肥食譜並不適合每天使用,並要按體質應用, 適可而止。如有疑問,記得諮詢醫生、營養師或註冊中醫師意見。
✔️CheckCheckCin 美茶推介:肥嘟嘟
材料:山楂、荷葉、粟米鬚
功效:活血消脂,紓緩身體圓潤、黑眼圈、肌膚暗啞等症狀。
注意:不宜空腹飲用,孕婦及月經期間不宜飲用。
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Miraculous weight-loss diet?
May damage your body more so than serving a weight loss purpose
The GM Diet, which General Motors designed to help its employees lose weight, has been widely circulated on the Internet. The diet claims to be able to help individuals shed some pounds in just a week without the need to exercise. This is why certain people would regard the GM Diet as a ‘wonder diet’. Is it truly that miraculous? Is it suitable for everyone? Let us examine the diet from the Chinese Medicine perspective and crack the code!
The GM Diet
Day 1: Have any fruits you like (except bananas), such as apples, oranges, watermelon, kiwi. Drink 8 to 12 glasses of water.
Day 2: Eat until you are stuffed with all fresh, raw or cooked vegetables of your choice, such as salads, cucumber, cauliflower, and sweet potato. Drink 8 to 12 cups of water.
Day 3: Eat any fruits and vegetables (except potatoes). Drink 8 to 12 glasses of water.
Day 4: Bananas and skim milk only. Maximum 8 bananas and 4 glasses of skim milk, along with 8 to 12 cups of water.
Day 5: Specified amounts of chicken/beef/fish and up to 6 tomatoes. Drink 12 to 15 glasses of water.
Day 6: Specified amounts of chicken/beef/fish and vegetables. Drink 8 to 12 glasses of water.
Day 7: Brown rice, unsweetened fruit juices and vegetables. The fruit juice helps with detoxification.
Accompanied with daily miracle soup: Made with cabbage, carrot, onion, tomato, green bell pepper, lemon and olive oil.
The GM Diet relies on vegetables and fruits, which are high in fibers. Consuming a large amount of fibers and water within a short period can help promote the bowel movement. This so-called miracle soup is similar to the soup patients would drink a week before their surgery to clear their intestines and stomach.
Individuals with the heat-dampness body condition can benefit from the soup, as it is made from vegetables. However, it is not suitable for individuals with qi and blood or with the yang deficiency, as it would hurt qi and blood, and can cause dizziness, fatigue, palpitation, as well as aversion to cold.
This weight-loss plan is not suitable for daily consumption, should only be used when you have fully understood your body condition. Remember to consult doctors, nutritionists or licensed Chinese medicine practitioners if you have any doubts.
✔️CheckCheckCin Healing Tea: Chubby
Ingredients: Chinese Hawthorn, Lotus Leaf, Corn Silk
Effects: Promotes blood circulation and burns fat. Relieves rounded body, dark circles and dull complexion.
Note: This tea is sour in taste. Avoid this tea if you are suffering from acid reflux or stomach discomfort. Not recommended to drink on an empty stomach. Not suitable for pregnant or menstruating women.
Welcome to order through our website:�www.checkcheckcin.com
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我疲憊 #我畏冷 #氣虛 #血虛 #濕熱 #頭暈 #減肥
healthy beef soup 在 CheckCheckCin Facebook 的最佳貼文
【火鍋季節】你遇過哪些打邊爐討厭行為?
⭐一人一鍋最安全
⭐如果你有齊以下行為以後都會自己吃一鍋
#星期六放輕身心
打邊爐的討厭行為
有說在麻雀枱上可以看清一個人的品格,其實在飯枱上打邊爐亦一樣,將喜歡的食材放入鍋中煮熟就吃看似簡單,其實當中有不少需要自律的禮儀,遇上一個「唔生性」,真的令你食之無味,棄之可惜⋯⋯
.一次過將所有食材下鍋
明明只有三、四個人打邊爐,有人偏偏喜歡將整碟食材倒入鍋中「一鑊熟」,「一餅」肥牛下鍋表面熟中間生,吃到最後又會煮得過熟被嫌棄,有些食材又會煮到糊掉,完全失去「烚下烚下」的樂趣。
.洗筷子
「烚下烚下」時用公筷,食用時用另一雙私筷是衛生的做法,亦可避免用同一雙筷子處理生熟食物交叉感染,遇著一個懶換筷子、甚至喜歡啜筷子的朋友,真是叫人倒胃口。
.鴛鴦鍋不再鴛鴦
鴛鴦鍋的存在,方便同枱中有吃辣和不吃辣的朋友,清湯鍋留來灼菜亦可吃得健康,有人卻嫌麻辣鍋太辣,從麻辣鍋中挾起食物然後放入清湯鍋中「過水」,你有想過其他人的感受嗎?
.水終於滾了有人加生料
人多打邊爐,或者遇著一個火力弱的爐,下生料後等水滾需時,終於等到煮滾可以吃了,鍋蓋一開有人卻立即加一堆生料,全枱人又要呆等一輪。
.咬一口發現未熟丟回鍋中
人多打邊爐,食物生熟情況不易掌握,有人挾起食物咬一口後發現未熟,立即丟回鍋中繼續煮,除非是家人能包容你「食你口水尾」,否則以後應該無人再約你打邊爐。
.將自己碗內的湯倒入鍋中
這個行為匪夷所思,但好似又確實存在過,就是有人將自己碗內吃剩的湯汁倒入鍋中!驚嚇度達十級!你身邊有這種朋友嗎?
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Irritable behaviors during hotpot
People say we can always tell a person’s character during a game of mahjong. This also applies to hotpot sessions. Putting our favorite ingredients into the hotpot to cook does not seem complicated, but it can show how disciplined people are, as well as their manners.
It would be an undesirable experience if we come across someone who does not observe all these social etiquettes……
. Dumping all the ingredients into the hotpot in one go
Even when there are only three or four persons sharing one hotpot, certain people just love to dump all the ingredients into the hotpot and have them all cooked in one shot. While some ingredients like beef will remain not fully cooked on the inside, some are overcooked and turned mushy. Such action also takes away the joy of rinsing the ingredients little by little.
. ‘Washing’ the chopsticks in the hotpot
It is always hygienic to use a pair of sharing chopsticks for cooking the ingredients in the hotpot, and eat using our own pair of chopsticks. This can avoid any form of contamination during the process. It would be unappetizing to see someone who does not switch chopsticks - or even worse, someone who likes to bite his or her chopsticks constantly.
.Two-flavored hotpot no longer ‘two-flavored’
The two-flavored hotpot, or as the Chinese called ‘yuanyang’, caters to the needs of two group of friends – those who can and those who cannot eat spicy food, and the clear soup should also be used to blanch vegetables for healthy eating. However, when some people feel the mala soup is too spicy, they would insist on ‘rinsing it’ in the clear soup first before eating. What would the others think of this behavior?
. Someone adding raw ingredients into the hotpot when the soup is boiling
When many people share one hotpot, or when the stove is not giving enough heat, the soup will take a longer time to boil. Just when we are about to take out the cooked ingredients and eat, someone just randomly adds more raw ingredients into the soup, causing the waiting game to repeat all over again.
. Dumping uncooked ingredients back into the hotpot
It is difficult to determine whether the ingredients are fully and partially cooked, especially when it involves many people. Imagine someone taking a bite of the food, realizing it is still not fully cooked, and dumping it right back to the hotpot! Our family members might tolerate this behavior but your friends would probably think twice before inviting you to another hotpot session.
. Pouring the remaining soup in the bowl into the hotpot
This might seem unbelievable but yes, some people would actually clear the soup in their bowl out by pouring it back into the hotpot! Shock level: 10/10. Do you have such friends?
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我狀態OK
healthy beef soup 在 LovelyMimi Youtube 的精選貼文
Hey YouTube Family!!
I made this broccoli and cheddar soup a few nights ago for the fam. Although it didn't turn out as I expected, it was still good and the kids loved it.... which is most important ?
Today's Special Guest:
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https://youtu.be/LIoSc69HlRI
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healthy beef soup 在 ochikeron Youtube 的最讚貼文
Nabe or Nabemono is a Japanese hot-pot dish that we enjoy in fall/winter (cold season). Easy, tasty, yet healthy! Stay home. Enjoy a hot pot with your family. Have a warm and cozy winter!
Nabeyaki Udon (Japanese Noodle Hot Pot) 鍋焼きうどん
https://youtu.be/Ae1aPdtdYqQ
Oden (Fish Cake Stew) おでん
https://youtu.be/iB1XxjDjb24
Beef Sukiyaki すき焼き
https://youtu.be/ULYEbhdC52E
Chicken Sukiyaki (Torisuki) カリっと香ばしい鶏すき焼き
https://youtu.be/juCHW9Z4qqE
Tomato Gyoza Nabe トマト餃子鍋
https://youtu.be/9IcEyi8ZXA0
Ginger Miso Soup Nabe (Nappa Cabbage and Pork Mille-Feuille Hot Pot) 白菜と豚肉の生姜みそ汁鍋
https://youtu.be/9oWYWUBSFWc
Olaf Dreaming of Summer Mille-Feuille Nabe オラフ 白菜と豚肉のミルフィーユ鍋
https://youtu.be/Vcfq_I7YAR8
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healthy beef soup 在 糖餃子Sweet Dumpling Youtube 的最佳貼文
Hello friends! Today we're going to show you how to make Spanish classic chilled soup for summer: Gazpacho(and yes, it's vegan ❤️ ).
Gazpacho is one of the best known Spanish dishes. It originates from the South of Spain, the Andalusia area. In there, most gazpacho recipes include stale bread, tomato, cucumbers, onion, green bell pepper, garlic, olive oil, sherry vinegar, water, and salt. Especially during hot summer days, cold gazpacho is ideally to enjoy as an appetizer.
Today, gazpacho has different varieties. But in this video, we wanna show you the most popular and classic tomato based version. Served cold and enjoy with homemade croutons, it’s so good in summer. Enjoy. :)
This is an #ASMR ver, you can check out the other ver that with BGM and Voices in Chinese if you like:
https://youtu.be/6H_O_7YF8Z4
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How to make Spanish Gazpacho Soup,
Spanish Gazpacho cold Soup Recipe
☞ Yield: 4~5 servings, 150ml/cup
✎ Ingredients
beef tomatoes & cherry tomatoes 420g
cucumber 75g
green bell pepper, 35g
red bell pepper, 35g
red onion 20g
garlic 2g
old bread 2 slices (22g)
olive oil 12g (1.5 tbsp)
sherry vinegar 12g (1tbsp, vinagre de Jerez)
salt Q.S.
a pinch of black pepper
homemade croutons Q.S.
Instructions
1. Cut the baguette slices into small pieces. Set aside.
2. Slice off the stem-end of the green bell pepper, remove the ribs, veins and seeds away, then cut into small pieces. Repeat the process for red bell pepper.
3. Cut the onion into thin slices.
4. Cut off the root end, and peel the skin from the clove. Slice the clove into thin pieces.
5. Cut off the stems of cucumber, then peel the skin and slice into a platter.
6. Cut the tomato in half, and remove the stem and core. Cut the tomato into small wedges.
7. Place the tomatoes, peppers, onion, garlic into a food processor or blender, blend until very smooth.
8. Add baguette bread and
soak completely with vegetable puree until soft. Season with salt and black pepper, drizzle olive oil as you like, and add the sherry vinegar. Cover the lid and blend until well combined.
9. Taste and adjust the seasoning as necessary. 10. Strain the mixture through a strainer, pushing all the liquid through with a spatula and discard the solids. Chill until very cold for hours or overnight.
11. Cut the baguette in half, then cut in half lengthwise and slice into bite-size. Set aside.
12. Mince garlic. Combine olive oil and minced garlic, and then drizzle (the bread) with oil evenly.
13. Place the breads onto a baking sheet. Season with black pepper and Parmesan. If you like, you can season with salt.
14. Preheat oven to 170C, bake for 12-14 mins or golden brown.
15. Remove the croutons from oven, let cool.
16. To serve, pour gazpacho into a cup or a bowl, put some ice cubes, garnish with tomatoes, chopped cucumber, homemade croutons and a drizzle of olive oil.
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#vegan
#gazpacho
#easyRecipes