關於 healthy honey lemon chicken ，我們在網路上蒐集到這些相關的討論、資訊與評價

【打卡世代】變白不一定靠P圖！

⭐P圖效果千篇一律
⭐素顏上鏡最勇敢
#星期二提升正能量

自拍美照不求人
替膚色內置「仙女光」
人總愛看美的東西，近年大家都習慣影相後P圖，除了裁剪相片、補救光源不足、調校色溫等問題，更重要是美顏瘦身功能，按幾個鍵就能改善面色、去痘、去黑眼圈，再加個濾鏡就好像散發「仙女光」一樣！勸喻大家別過份沉溺在P圖的世界中，根據中醫理論，面上症狀正在反映你臟腑氣血的盛衰，好好調理身體就能改善皮膚狀況，讓自己內置「仙女光」，到時真人和上鏡都一樣省鏡。

3大常見壞面色

1）症狀：膚色黯沉、沒有光澤、伴隨色斑
原因：氣血運行不暢
調理方法：宜活血，適量進食黑木耳、紅菜頭、山楂、或飲用玫瑰花茶等。
✔️CheckCheckCin茶飲推介：火龍果玫瑰茶
材料：紅火龍果、冰糖、蜂蜜、玫瑰花、檸檬、白毫烏龍
功效：疏肝解鬱，潤腸通便，適合大便不暢、有壓力、經常嘆氣、暗啞肌膚的人士
注意：適合月經前飲用；月經期間、孕婦不宜。

2）症狀：面色萎黃
原因：脾氣虛弱
調理方法：宜養脾，每天喝米水，適量進食小米、薯仔、粟米、南瓜等食材。
✔️CheckCheckCin米水推介：朝米水
材料：紅米、薏米、白米
功效：去水腫、消胃脹、改善面黃

3）症狀：面無血色
原因：氣血虛弱
調理方法：調補氣血，適量進食紅豆、南棗、烏雞、桂圓等食材。
✔️CheckCheckCin米水推介：紅豆米水
材料：紅米、白米、紅豆
功效：紅潤面色、安神助眠、補血養胃

歡迎到CheckCheckCin門市及網頁訂購：
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DIY Selfie
Find that ‘fairy glow’ on your skin

Humans are inherently drawn to beautiful things. After learning a trick or two about photo editing such as cropping the photo and adjusting the exposure and the color temperature, the next important editing skill to focus on is the skin and body shape enhancement.

By clicking a button on the editing tool, we can remove acne and dark eye circles, hence improving the condition of our face. By applying a filter on the photo, we can even make our skin glow like a fairy!

Instead of immersing in the world of editing, why not focus on improving the condition of our skin and body? According to the Chinese Medicine theories, the symptoms that appear on our face reflect the health of our internal organs. Once we take good care of our organs, our skin will glow naturally like a fairy, and we will look the same from a photo or in person.

3 common problems with our complexion

1) Symptoms: skin is dull, dark, and lacklustre; spotty
Cause: weak circulation of qi and blood
Tips to improve the condition: invigorate the blood by consuming an appropriate amount of black fungus, beetroot, and hawthorn, or drink rose tea.
✔️CheckCheckCin Paper Pack Drink Recommendation : Dragon fruit rose tea
Ingredients: water, dragon fruit juice, rock sugar, honey, rose, lemon juice concentrate, oolong tea
Effects: Loosens bowel to relieve constipation, relieves stress, aids digestion and burns fat. Suitable for those with difficult passing stool, stress, frequent sigh and dull complexion.
Note: Not suitable for menstruating women, but can have this tea before period. Not suitable for pregnant women.

2) Symptoms: yellowish complexion
Cause: Weak spleen qi
Tips to improve the condition: take good care of the spleen by drinking rice water daily. Consume an appropriate amount of rice, potato, corn, and pumpkin.
✔ Recommendation: Dawn Rice Water
Ingredients: Red Rice, Coix Seed, White Rice
Effects: Reduces water retention. Relieves abdominal bloating. Improves yellowish complexion.
Note: Not suitable for pregnant women.

3) Symptoms: Pale face
Cause: weak qi and blood
Tips to improve the condition: nourish the qi and blood by eating red bean, jujube, black-boned chicken, and dried longan meat.
✔ Recommendation: Red Bean Rice Water
Ingredients: Red Rice, White Rice, Red Bean
Effects: Achieves rosy complexion. Calms the mind and improves sleep. Replenishes blood and nourishes the stomach.

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#男 #女 #我畏冷 #我狀態OK #我疲憊 #氣虛 #血虛

【備孕知識】別因為心急而亂吃藥

⭐了解自己體質最重要
⭐小心進補不成反傷身
#星期三CheckCheckMail

慎吃助孕中成藥
初歸新抱：「奶奶恨抱孫，最近送我很多白鳳丸，她說朋友的女兒吃了順利懷孕，我適合吃嗎？」

CheckCheckCin：坊間針對女性健康的中成藥選擇眾多，有些人服用後有效，有些人服用後無效，其實很視乎自己的體質是否適合食用，所以宜先了解成份。出產白鳳丸的品牌眾多，一般標榜能補氣養血調經，常見加入烏雞、當歸、黃芪等材料製造，屬性偏溫熱，比較適合氣血虛弱體質人士服用，但如果屬於濕熱、血瘀、陰虛火旺體質，再增補氣血恐怕只會幫倒忙。服用前宜先諮詢註冊中醫師意見，了解自己體質，再決定如何調理身體。 平日可於米水裡加入黑豆、黑芝麻，有助養腎烏髮，而忙碌一族可以一星期飲用2-3次疏肝茶或帶花香的花茶有助疏肝解鬱。

✔推介茶療：疏肝
材料：玫瑰花、桂花、佛手、佛手花。
功效：行氣解鬱，適合忙碌、經常嘆氣、精神壓力大、月經不適等問題。
注意：孕婦及月經期間不宜。

✔推介茶療：火龍果玫瑰茶
材料：紅火龍果、冰糖、蜂蜜、玫瑰花、檸檬及白毫烏龍
功效：疏肝解鬱，潤腸通便，適合大便不暢、有壓力、經常嘆氣、暗啞肌膚的人士。
注意：適合月經前飲用；月經期間、孕婦不宜。

🛒全線 CheckCheckCin 米水茶飲分店有售：
上環店｜上環蘇杭街4-6號啟豐大廈地下
銅鑼灣店｜銅鑼灣告士打道311號皇室堡地下G14號舖
太古誠品店｜東區太古城道18號太古城中心1樓L109舖
尖沙咀誠品店｜尖沙咀梳士巴利道3號星光行2樓L216櫃位
元朗店｜元朗朗日路8號形點II A262a號舖
將軍澳店｜將軍澳唐德街9號將軍澳中心地下G91號舖

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Be cautious with medicinal herbs that aid pregnancy

“My mother-in-law is very eager to have grandchildren. Recently she gifted me a lot of Bak Foong pills, claiming her friend’s daughter got pregnant after eating them. Are they suitable for me?”

CheckCheckCin: There are many varieties of Chinese patent medicines available for women in the market, some find them effective; some do not. The effectiveness of these medicines depends on individuals’ body condition; hence, it is wise to understand their ingredients first.

There are many manufacturing brands of Bak Foong pills, but they share some similar medicinal values – replenish the qi, nourish the blood and regulate menstruation. The commonly used ingredients are black bone chicken, Angelica root (‘dang gui’) and Astragalus root (‘huang qi’). They are warm in nature, suitable for individuals with qi and blood deficiency. However, the effect may backfire for individuals with damp heat body condition, those who are susceptible to blood stasis, or those with yin deficiency, as they are not suitable to replenish qi and blood.

Before taking the pills, consult a registered Chinese medicine practitioner first to understand your body condition, so you can decide on the treatment accordingly. On regular days, you can boil rice water with black beans and black sesame seeds to nourish the kidney and help grow healthier and darker hair; individuals with busy schedule can drink tea that soothes the liver or herbal tea with floral fragrance 2 – 3 times a week to relieve stress.

✔Beauty Tea Recommendation:
Stress
Ingredients: Rose, Sweet Osmanthus, Fingered Citron, Fingered Citron Flower
Effects: Promotes qi circulation and relieves stagnation. Suitable for busy lifestyle, frequent sighing, stressfulness and menstrual discomfort
Note：Not suitable for pregnant or menstruating women.

✔Herbal Tea Recommendation:
Dragon Fruit Rose Tea
Ingredients: Water, Dragon Fruit Juice, Rock Sugar, Honey, Rose, Lemon Juice Concentrate, Oolong Tea
Effects: Relieves stress, moistens the bowels to relieve constipation. Suitable for difficulty passing stool, stress, frequent sighs, and dull complexion.
Note: To relieve menstrual discomfort, have this tea 3-7 days before period.
Not suitable for menstruating and pregnant women.

🛒CheckCheckCin shops
Sheung Wan｜G/F, Kai Fung Building, 4-6 Jervois Street, Sheung Wan
Causeway Bay｜Shop No. G14, Windsor House, 311 Gloucester Road, Causeway Bay
Tai Koo｜Shop No. L109, 1/F, Cityplaza, No. 18 Taikoo Shing Road, Tai Koo
Tsim Sha Shui｜Shop L216, 2/F, Star Annex, Star House, 3 Salisbury Road, Tsim Sha Tsui
Yuen Long｜Shop A262a, Level 2, Yoho Mall II, 8 Long Yat Road, Yuen Long
Tseung Kwan O｜Shop No.G91, G/F, Park Central, 9 Tong Tak Street, Tseung Kwan O

Welcome to order through Facebook inbox 或 WhatsApp:
Facebook: http://bit.ly/CCC-FB
WhatsApp: ＋852-9347 4374
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Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#女 #我疲憊 #我畏冷 #我煩躁 #我枯燥 #氣虛 #血虛 #濕熱 #血虛 #陰虛

How mama introduce full cream cow’s milk along with breastfeeding to Joreen?
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Mama used to serve full cream cow’s milk during Joreen's snack time as her healthier snacking choice! She loves it when it is served together with her favorite snacks eg cereal, fruits, cheese, homemade pancake, homemade muffin.. The milk was served in her straw cup as she does not take milk bottle. She drinks really well! This does not affect Joreen's breastfeeding at all. No nipple confusion!
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Sometimes mama even added full cream cow’s milk into her food! Joreen super loves it!
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Sharing my humble recipe on
Mini Creamy Bake Spaghetti ❤️
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Method:
1. Cook spaghetti in the boiling water. Drain.
2. Pan fried pre marinated chicken with unsalted butter till golden brown. (Chicken marinated with sesame oil, garlic powder, minced onion, thyme, mix herbs for 10 min)
3. Pan fried salmon & break them into smaller pieces (marinated with lemon.)
4. Saute white mushrooms with butter. Add in chopped brocoli. Cook till slightly soft.
5. In a large bowl, whisk full cream cow’s milk together and 1 egg
6. Add in Bega shredded cheese, @liloikanbilis powder , mix herbs, minced onion & garlic powder, cooked spaghetti, sautéed mixture and combine well.
7. Spray olive oil on the oven proof dish. Pour mixture in. Top with shredded cheese.
8. Preheat oven & bake for 15-20 minutes, 250o. Bake until the sauce is thick and the cheese is melted
9. Sprinkle mix herbs & serve.
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Hope my sharing of the recipe helps you in cooking with milks.
~Yay~ healthy baby, happy mummy!
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Various ways of incorporating full cream cow’s milk into the food
> Scramble egg with milk and cheese
> Fritata (egg, milk, purple cabbage, carrot, corn, pork, Macaroni, cheese)
> Kiwi banana chia seed milk smoothie
> Overnight oat (added fresh milk, chia seed & honey) with raspberry & cheese topping

❤️❤️ Check out the comment for Joreen's blw video at #2y

@hpbsg @theasianparent
#sgkids #sgmummy #hpbsg #healthpromotionboard #theasianparent #tapfluencer #earlychildhoodnutrition #healthhub #healthyfood #raisingkidsright #joreentanjiyoon
.

3 High Protein Yoghurt Recipes - Healthy Banana Walnut Muffins, Low Fat Mushroom Soup, Low Calorie Mayonnaise
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/ These are 3 of my favourite recipes using greek yoghurt. What's yours?

Greek Yoghurt is much higher in protein compared to milk. An average serving has between 12 - 17g protein. It is also packed with probiotics, which aids digestion and reduce bloating.

Greek yoghurt is such a versatile ingredient which can be used as a cream, butter or mayo replacement.

What other recipes have you tried out using greek yoghurt. Let me know in the comments below. Do share your food pictures with me, tag me @JoannaSohOfficial #JSohRecipes

READ below for the recipes and steps.

________________

Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.

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________________

HEALTHY BANANA WALNUT MUFFINS (serves 12)
1) 1/2 cup greek yoghurt
2) 1.5 cup Rolled Oats
3) 2 Bananas, mashed
4) 2 eggs, beaten
5) 2 tbsps. Honey
6) 1/4 cup crushed Walnuts
7) 2 tbsps. Cranberries
8) 1 tsp. Baking Soda

109Cals per muffin

Steps:
1) Pre-heat oven to 180C or 350 Fahrenheit.
2) In a large bowl, mash bananas, whisk in eggs, greek yoghurt and about honey. Stir until well combined and set aside.
3) Blend, rolled oats until fine.
4) In a separate bowl, mix in all the dry ingredients, oats, baking soda, crushed walnuts and cranberries.
5) Combine wet and dry ingredients together. Keep mixing until you get an even batter.
6) Divide equally to 12 cupcake liners and bake for 15 minutes or until muffins are cooked through.



LOW FAT CREAMY MUSHROOM SOUP (serves 6)
1) 1 cup Greek Yoghurt
2) 400g Mixed Wild Mushrooms, sliced
3) 1 large Yellow Onion, diced
4) 3 Garlic Cloves, minced
5) 4 cups Vegetable Stock
6) 1 tbsp. Olive Oil
7) 1 tbsp Fresh Lemon Juice
8) 2 tsps. Mixed Herbs
9) Salt & Pepper to Taste

96Cals per serving

Steps:
1) Sautee garlic, onions and mushroom until fragrant and golden brown. Set aside.
2) In a large pot, add vegetable stock and 3/4 of the sautéed ingredients and bring to a boil.
4) Remove from heat and puree all the ingredients with a hand blender until creamy and smooth.
5) Stir in the remaining mushrooms, greek yoghurt and season with lemon juice, mixed herbs and salt and pepper. Serve hot.



HEALTHY “MAYO” DRESSING (makes 8 tablespoons)
1) ½ cup Yoghurt
2) ¼ cup Mint Leaves, finely chopped
3) 1/2 tbsp. Lemon Juice
4) 1 Garlic Clove, minced
5) Pinch of Salt & Pepper to taste

19Cals per tablespoon

Steps:
1) Simply mix all the ingredients in a bowl.
2) You can choose to chill in the fridge before serving.
3) Mix it with chicken breast, chopped onions and cranberries and to make a hearty chicken sandwich. Or spread it with eggs to make a much healthier egg mayo sandwich.

These are what I ate on the 3rd week since I got back from Japan.

⇨ Shop Tropeaka - https://tropeaka.com - use code: CHLOE15 for 15% OFF your first purchase!

⇨ Shop Gymshark Clothing: http://gym.sh/Shop-Chloe-Ting

⇨ Day 1
☆ Chocolate Protein Smoothie
2 TBS Tropeaka Lean Protein Powder
2 TSP Tropeaka Immunity
1 TSP Tropeaka Maca Powder
1 TSP Tropeaka Cacao Powder
6 ice cubes / almond milk
250 ml of almond milk
20g of Brazil Nuts
Banana (Optional)

☆ Burrito Bowl:
Beef (Porterhouse, Scotch Fillet, or Rump)
2-3 Tomatoes
1 Large Avocado
Button Squash
Sour Cream (optional)
Cheddar Cheese (optional)
Salad Leaves
1/2 Red Onion
1 Lemon
Corainder

First make pico de gallo. Chop up 2 tomatoes, 1/2 a red onion, some corainder. Mix them in a bowl and squeeze in 1/2 a lemon or 1 lemon.

Mash up your avocado and add the remaining lemon or lime. Your preference.

Chop up the steak into small cubes and fry it over stove with coconut oil. Season with salt and pepper.

Then just mix them all together in a bowl. Use your favourite salad leaves, or vegetables. I've roasted some squash here as well.

⇨ Day 2
☆ Matcha Protein Cleanse Smoothie:
1 TSP of Tropeaka Matcha
1 TBS of Tropeaka Vanilla Lean Protein Powder
2 TSP of Tropeaka Ultra Cleanse
Stevia (optional - I use a few drops)
Banana or your favourite fruits (Optional)
1/2 an Avocado
250ml Almond Milk/Coconut Milk

☆ Smoked Salmon Salad
Honestly I just mix everything together. I don't have measurements of this one.

☆ Kale, sweet potato and Roast Chicken
I rarely ever roast my own chicken anymore. I just buy them from the local charcoal chicken store.
I coat my sweet potato with some coconut oil and roast it in the oven for about 15-20 mins in total. Flip the sweet potatoes once.
For kale, i normally stir fry is quickly with some coconut oil and salt so that it's easier to digest.

⇨ Day 3
☆ Matcha Chocolate Truffle
200g of Cacao Butter
28g of Coconut Oil
80ml of coconut Cream
1 tsp of vanilla extract
Stevia/erythritol (To taste - you can add both)

For the coating:
Some matcha powder and erythritol (Swerve) - mix them together.

This is actually quite hard to make.
First melt the cacao butter and coconut oil slowly using a double boiler. Make SURE you don't burn the butter. You'll have to do it VERY slowly. I melt probably about 3/4 of the cacao butter then i chuck all the rest of the ingredients in the food processor and blend them together so that it is like a ganache texture. Not watery, more like creamy! Add your favourite sweetener. You can use coconut sugar, caster sugar, honey, maple syrup, etc. Then pop the mixture into a piping bag or a zip lock bag and squeeze them into an ice cream/ chocolate mold. Then freeze it for about 15 minutes or so, or longer.
Then take it out and let it rest for a while before you coat them!

☆ Prawn + Squash + Salad
I just roast the squash in the oven for about 15 mins. Coated with coconut oil and salt
For the prawns. Just fry it with some coconut oil, some tomato paste, salt, pepper, garlic, ginger and turmeric. Very easy.


⇨ Day 5
☆ Matcha Chia Seed Pudding (SUPER TASTY)
1 tsp of Tropeaka Matcha Powder
30g of Chia Seeds
50ml of Full Coconut Cream
70ml of Almond Milk
1 tsp of Vanilla Extract
A few drops of Stevia or Maple Syrup
Let it set in the fridge!

Taste sooooo GOOODDD!!! I love the pudding!

⇨ Day 6-7 recipes are really basic. I get the fatty king fish cuts from our local japanese grocery. Very GUD!

Hope you enjoy this video!

將混合檸檬皮及香草的牛油塗勻整隻春雞，令味道分佈更均勻，肉嫩皮香。蔬菜吸盡雞肉的精華，份外美味。

材料
春雞(洗淨抹乾) 1隻
新薯(切件) 3粒
甘筍(切件) 1/2條
紫洋蔥(切件) 1/2個
檸檬汁 1個
檸檬皮 1個
蜜糖 3湯匙
牛油(室溫放軟) 30克
迷迭香葉(切碎) 3根
鹽及黑胡椒 適量
橄欖油 適量

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For recipe in English: http://www.daydaycook.com/recipe/en/details/95621/index.html

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