關於 healthy milk chocolate recipe ，我們在網路上蒐集到這些相關的討論、資訊與評價

Watch full video to see how we made Dalgona Chocolate Kokoo using Chek Hup Kokoo! It’s so easy to make and seriously delicious!

Chek Hup Kokoo is made of 100% fermented cocoa beans, added with rock sugar and has no additional artificial cocoa flavouring hence it’s a healthy beverage and a great energy booster esp for the kids! The taste is pure, delicious rich chocolate drink. That’s why my kids love them! ❤️

You can try it too! Here’s the recipe:

1 packet Chek Hup Kokoo
3 tablespoon hot water
3 tablespoon sugar
Pinch of ovalette
2 cups of milk

#ChekHupIpohWhiteCoffee #ChekHup55yearsLegacy #ChekHupKokoo @chekhup
#ibuencer #chekhupibuencer #motherhoodcommy @motherhood.com.my

Hello hello!
Let me share my personal favorite smoothie with you guys! Full of protein and energy! 🍌

Recipe is here ↙
✅Banana - 1
✅Light Greek yogurt - 3 tbs (approx 2-3 g protein)
✅Chia seeds - 1 tbs ( each tbs contains 3.1g protein, 6g fiber, 3g Omega 3)
✅Chocolate protein powder - 1 scoop (23.1g of protein)
✅Peanut butter - 1 tbs ( 2.5g protein)
✅Milk - 250 ml (8.8 g protein)

(according to the nutrition info in each ingredient)

🍌This smoothie contains approximately 38 gram of protein!
Plus lots of good nutrients in there 🙌 I know the cal might be high but I do my workout, I burn my calories so why stress about it? 😄

I will try out more healthy smoothie and share with you guys!

Music: pure imagination
Musician: Rook1e

#bananasmoothie #healthysmoothie #gym #eathealthy #smoothie #bondiproteinco #nutritions

Hi guysss! Here I am proudly showcasing my favourite breakfast to kickstart my day healthily ~ Chocolate Cashew Oats with lotsss of raisins! Just take a bowl, add oats, Milo, milk, hot water, and mix. Then, add raisins and cashew nuts. For sweetness, add honey ☺️ I love taking Quaker Oats for breakfast as it is really quick to make and it keeps me full as a great natural source of Iron. Iron is an essential mineral in our body and it is also a fundamental element for normal development of the immunity system so we will not fall sick easily. ❤️ If you have no time to make breakfast then oats is a wonderful healthy option as all you need is less than 5 minutes! You can purchase Quaker Oats at any supermarkets or online at Lazada via https://bit.ly/2XZDb3p.☺️ Do create your own recipe with Quaker Oats and share them in a shot with your pick of Quaker Oats variant - instant, quick cook or rolled! Then, hashtag #QuakerImmunityBowl #QuakerMalaysia and you might win a gift pack worth RM100 from Quaker!

♡ Instagram : https://www.instagram.com/chelsea.chiang
🌟S u B s C r I b E ! 訂閱我的頻道 👉https://goo.gl/XXnKD1

4道低卡美味的超簡單健康甜點食譜，200卡內，姨媽來時的療癒甜點❤️4 EASY HEALTHY DESSERTS! under 200kcal

【補充】
🔸第一道食譜香蕉燕麥可可布朗尼，漏剪輯了15克的燕麥粉，記得製作時候要補進去噢～也可以將中筋麵粉換成燕麥粉。
🔸熱量更正：黑糖薑汁撞奶使用的是低脂鮮奶所以熱量是185kcal，其實全脂或低脂都可以！熱量稍有差異

哈囉我是Chelsea!
好多朋友跟我說
有時候經期來很想吃甜點又怕胖
或是正在減重很饞甜食
今天要跟大家分享四款我很喜歡的
簡單美味的減脂低卡甜點食譜～有三道是純素者也可以吃的歐！
每道都是我的最愛
分享給也愛吃甜品的你
減脂路上路迢迢
吃瘦不餓瘦～
健康不必捨棄美食＾＾
做法超簡單你一定要試試看
如果喜歡我的影片也別忘了訂閱、按讚＋分享
期待分享更多健康美味的食譜給你們＾＾

1、香蕉燕麥可可布朗尼 0:38
Banana Brownie (5 servings)
5人份，一份是106kcal/20C/2F/4P (per serving)

Recipe:
2 banana( 300g)
1tbsp raw cacao powder
almond flour 30g
15g all-purpose flour
15g oatmeal powder
60ml almond milk
sea salt
some almond and walnut

食譜
2根香蕉約300g
15g生可可粉
30g杏仁粉
15g 麵粉（可換成燕麥粉）
15g 燕麥粉
60ml 杏仁奶
海鹽適量
一些你喜歡的堅果

2、黑糖薑汁撞奶 2:23
Brown Sugar Ginger Milk Curd
185kcal/24C/4F/10P

3、香蕉燕麥豆花塔 4:13
Banana Oats Bean Curd Tart
117kcal/12C/5F/8P

4、黑糖薑汁桂圓紅棗寒天凍 5:50
Brown Sugar Ginger Longan Red Jujube Jelly
80kcal/12C/1F/1P


【廚具＆食材】
👉 🌟德國百靈手持式攪拌棒限時團購優惠👉 https://www.hengstyle.com/product/7778/market-490
👉山水電子壓力萬用鍋，限時團購優惠：https://bit.ly/3uPLcaz
👉減脂餐神器：5合1旋風氣炸烤箱：https://bit.ly/3yL7z37
🌟雙健黑糖暖薑/桂圓紅棗濃縮飲：
https://www.yilinstore.com/?rcode=CHELSEACHIANG_2
🌟杏仁奶Almond Milk：https://bit.ly/2UMJtWc （折扣碼Chelsea888）

⬇️以下可使用iHerb全館5%優惠折扣碼：HEL4676⬇️
🍀無烘焙超級食物生可可粉 Cacao powder：https://iherb.co/pxiwCtP
🍀刀切燕麥片 Oatmeal ：https://iherb.co/7n2e4zK
🍀超細有機杏仁粉 Almond flour：https://iherb.co/jjz21ns
🍀寒天粉 Agar powder：https://iherb.co/qSRKUma
🍀有機錫蘭肉桂粉 Cinnamon：https://iherb.co/FVUaji9
🍀有機黑芝麻 Organic Sesame：https://iherb.co/utxLrPB
🍀有機生核桃Organic Walnut：https://iherb.co/6gLxohS
🍀有機無鹽杏仁Organic Almond：https://iherb.co/VLkrkUY

🦘澳洲MILKLAB夏威夷豆奶/杏仁奶/椰奶：https://gbf.tw/jxft2


Hey guys! I'm Chelsea, Welcome to my channel! I love sharing and creating things here on YouTube, I love cooking, beauty, fitness, Music, art, and healthy lifestyle :)

today i'm going to share with you my favorite 4 healthy and low-cal desserts recipe!
they all taste amazing ! and super easy to make
You guys are gonna want to save this one!
Be sure to subscribe if you like my videos! If you have anymore questions feel free to leave a comment below! See you in my next video Xx - Chelsea

background music by: @LuKremBo​


#健康甜點#easyrecipes #healthyrecipes #dessertrecipes #lowcal#flexibledieting #iifym #macrofriendly #proteindessert #電鍋 #低卡甜點 #氣炸鍋 #自煮防疫

You guys loved the previous clean eating vlog I did so here's one with more healthy recipes to share with you guys! I've been getting better at cooking and experimenting with different recipes ? Let me know if you tried any of the recipes I've shared!

My food account ► Instagram: http://instagram.com/mongabong​​​​eats
------------------------------------------

? RECIPE INGREDIENTS ?

? Healthy, fried rice (quinoa)

egg
Plant-based meat
Onions
Diced carrots
Broccoli
Light soy sauce
Salt
Quinoa

? Spicy vodka wholemeal fusilli with sous vide chicken breast

1 onion, diced
2-3 tbsp extra virgin Olive oil
2 cloves of Garlic, peeled
Salt
Pepper
1 can of Tomato paste
Dried Thyme, to taste (optional)
Dried oregano, to taste
Red pepper flakes, to taste
1/3 cup Vodka
1 cup heavy cream
1 lb rigatoni or penne pasta
Parmesan & mozzarella cheese
A knob of butter
Chopped fresh parsley to taste

? Cocoa baked rolled oats

30g rolled oats
7g cocoa powder
1/2 medium banana
2g baking soda
70ml cup milk
A slice of dark chocolate

Bake at 180c for 20 min

-----------------------------------------

► Instagram: http://instagram.com/mongabong​​​​
► TikTok: www.tiktok.com/@mongabong
► Snapchat: @mongabong
► Blog: www.mongabong.com
► Email: hello@mongabong.com

FAQ
Hello! My name is Mong Chin and I'm from sunny Singapore. I am 1.63m and I am Singaporean Chinese. I speak English, Mandarin and am currently learning Korean in my free time. I love all things beauty and fashion, and I also like to share my life here. I hope you guys enjoy watching my videos!

DISCLAIMER
This video is not sponsored. All content ideas and opinions are my own, and I do not make money out of any purchases.

@PHOLFOODMAFIA
Pholfoodmafia+ 6 June 2021 2021
รายการพลพรรคนักปรุง 6 มิถุนายน 2564 สอนทำอาหาร

For the full recipe, please visit Official website :
➤ https://www.pholfoodmafia.com

Subscribe for more easy and delicious recipes:
ติดตามได้ที่??
➤ https://www.youtube.com/user/PHOLFOODMAFIA?sub_confirmation=1

#ปังกรอบกระทะ
??? แพนเบรด ขนมปังชิ้นกลมบางๆ ทอดง่ายๆ ในกระทะ ใช้เวลานวดแป้งไม่ถึง 3 นาที พักแป้ง 10 นาที ก็พร้อมทอดได้เลย?? จะโรยน้ำตาล
ไอซิง หรือราดนมข้นหวาน ก็อร่อย ดูสูตรได้ทางเว็บไซต์
https://www.pholfoodmafia.com/

? สนใจสั่งซื้อผลิตภัณฑ์คิง ?
สามารถช้อปออนไลน์ได้ที่ shopee
https://shopee.prf.hn/l/7JP0qgW

Crispy Panbread
Easy and simple bread which come together in less than 30 minutes. Serve with icing sugar or condensed milk.
Tap the link to learn more about our new recipe
https://www.pholfoodmafia.com/

#pholfoodmafianetwork #pholfoodmafia #แพนเบรด #Panbread #ทำขนมไม่ใช้เตาอบ #แจกสูตร

For English recipes, please go to the respective video's description on the link below
---------------------------------------------------------------
Pholfoodmafia+ 6 June 2021 2021
รายการพลพรรคนักปรุง 6 มิถุนายน 2564 สอนทำอาหาร
ข้าวคลุกพริกเกลือปูก้อน Salt & Chili Crab Rice
https://youtu.be/LBxEV-ShCiE

ปังกรอบกระทะ Crispy Panbread
https://youtu.be/5A9ylKiz-cU

ไส้กรอกและมันบดสไตล์อังกฤษ Bangers and Mash
https://youtu.be/bwjJodqQRZQ

มะกอกทรงเครื่อง Spicy Olive Salad
https://youtu.be/-SVxx7P0KJQ

ดับเบิ้ลช็อกโกแลตบานาน่ามัฟฟิน
Healthy Double Chocolate Banana Muffin
https://youtu.be/ic946hcpW-Q

Thank you for watching!

My Other Channel
รายการพลพรรคนักปรุงสามารถเข้ามาพูดคุยกันได้ที่
Official website:
➤ https://www.pholfoodmafia.com

Facebook
➤ https://www.facebook.com/pholfoodmafia

Instagram
➤ https://www.instagram.com/pholfoodmafia

#พลพรรคนักปรุง #สอนทำอาหาร #สูตรอาหารอร่อย #อาหารง่ายๆ #กินอะไรดีหมูก้อนมะกอกแซ่บ