Working hard to achieve the healthy and fit body goals before the year end festive season? While its important to increase physical workouts, changing the daily food routine would be a great help too. Healthy foods often give people the impression that they are bland, dry and boring but the team at Pantai Hospital Penang has put in great effort to make things interesting. "Nutra By Pantai" is a new division of service established by the hospital which aims to provide a continuity of care to patients after hospitalization and to take care the wellbeing of the community by offering them suitable healthy food options. All meal recipes are carefully screened through and prepared by a team of experts and are prepared from fresh ingredients with stringent quality control measures to ensure food safety. Amongst the 4 major services provided by "Nutra By Pantai" are Therapeutic Meals, Get Fit Meals, Healthy Snacks and Bakery.
[Post-Surgery Meal] Stuffed Cabbage with Fish and Chicken Meat Ball Soup
[Post-Surgery Meal] Portuguese Style Fish Stew and Mashed Chickpea
[Healthy-Balanced Meal] Honey Grilled Chicken with Green Apple Salad
[Healthy-Balanced Meal] Tom Yam Fish
[Diabetic-Friendly Meal] Chicken Tangine
[Diabetic-Friendly Meal] Teo Chew Style Steamed Fish
[Heart-Healthy Meal] Pan Fried Salmon Quinoa Bowl
[Heart-Healthy Meal] Thai Basil Minced Chicken
How To Order:
Register an account via Pantai Hospital Penang App and hop over to "Nutra By Pantai" and choose the meal as well as effective date. Basic information like address will be required and you will be prompted to check out for payment. The delivery fee will be automatically calculated based on the delivery address.
Additional Information:
Pork-Free
Service Charge: Included in the price
Address: 82, Jalan Tengah, Bayan Baru, 11900, Bayan Lepas, Penang.
Business Hours (for the hospital): 8:30 am to 5 pm on weekdays, 8:30 am to 1 pm on Saturdays. Closed on Sundays.
Contact Number: 604- 643 3888 (or Whatsapp 019-759 8938)
More information on the blog soon!
同時也有8部Youtube影片,追蹤數超過70萬的網紅Spice N' Pans,也在其Youtube影片中提到,Fish soup is one of our most-sought after lunch choices because it's healthy and super duper yummy. For those of you who haven't tried fish soup befor...
「healthy pan fried fish」的推薦目錄:
- 關於healthy pan fried fish 在 Facebook 的最讚貼文
- 關於healthy pan fried fish 在 The MeatMen Facebook 的最佳解答
- 關於healthy pan fried fish 在 WtifWtif 波波小姐 hk lifestyle blogger Facebook 的最佳貼文
- 關於healthy pan fried fish 在 Spice N' Pans Youtube 的最佳貼文
- 關於healthy pan fried fish 在 Food Adventure Youtube 的最讚貼文
- 關於healthy pan fried fish 在 Day Day Cook Youtube 的最佳解答
healthy pan fried fish 在 The MeatMen Facebook 的最佳解答
Amid everything that has happened in the last few days, we hope that everyone is keeping safe and well. We wanted to share a hearty and healthy recipe with the Meatmen community as comfort food for these uncertain times.
This sweet and sour cod fillet recipe introduces nutritious cod fish to anyone's diet. Cod fish is known for its high levels of protein, omega-3 fatty acids, vitamins, and other minerals.
Perfect for younglings and known to some as a confinement dish. This pan fried method of cooking ensures that the fillets or cod steaks are thoroughly cooked making it extra safe for pre-, during and post-natal consumption.
Otherwise a super healthy and sumptuous dish to make for the family too - think flakey, goodness of cod with crunchy, tangy peppers!
⬇️ Ingredients here ⬇️
2 Cod fish steaks
2 tbsp Ginger juice
Salt to taste
Potato flour (for dusting)
30g Small onion (diced)
30g Small red pepper (diced)
30g Small green pepper (diced)
4 tbsp Tomatoes ketchup
2 tbsp Raw sugar
3 tbsp White vinegar
¾ tsp Dark soya sauce
healthy pan fried fish 在 WtifWtif 波波小姐 hk lifestyle blogger Facebook 的最佳貼文
Wanna go for something healthy today
Wild mushroom dumpling
I like how the truffle liked taste filled your entire mouth
And it’s super healthy by simply steaming instead of pan fried
The palate is not dull as well even though it’s 100% vege
Pork x scallop dumpling served with soup is another must try
It’s very nice that it goes with fish soup
The arrowroot and dace fish definitely gives an extra layer to the dumpling skin
It also stops you from drinking any soft drinks in exchange for something healthy!
healthy pan fried fish 在 Spice N' Pans Youtube 的最佳貼文
Fish soup is one of our most-sought after lunch choices because it's healthy and super duper yummy. For those of you who haven't tried fish soup before, you gotta try it. It's really not as fishy as it sounds. In Singapore, fish soup is one of the most common dishes you can get at our hawker centres or coffeeshop. Instead of deep-fried fish or just normal fish slices, Roland pan-fried the fish first so that the soup will become even more milky looking without the need to add any milk.
See the ingredient list below for your easy reference.
Hope you can recreate this yummy dish in the comfort of your home. Happy cooking!
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Singapore Hawker Style Fish Soup 鲜味鱼汤Ingredients:
Serves 4 pax
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500g chicken feet (blanch first)
2 tablespoons white peppercorn (dry roasted and coarsely crushed)
2L water
50g dried anchovies
800g white snapper (or any white fish e.g. sea bass)
30g young ginger (sliced thinly)
1 stalk of spring onion (use the stem part only)
280g long cabbage
100g Shimeiji mushrooms
1 slab silken tofu
2 tomatoes
1 teaspoon sugar
2 teaspoons salt
1 tablespoon Chinese cooking oil (Shaoxing Huatiao wine)
===
Don't know where to get the ingredients or don't know how they look like? See the links below.
White peppercorns https://amzn.to/3bMaqhR
Dried anchovies https://amzn.to/2NXcWJS
Chinese cooking wine https://amzn.to/368grn5
----------
Looking for similar cooking equipment like the one we used in the video? These might interest you:
Wok https://amzn.to/37Ev9Tt (For US residents)
Wok https://heyhommies.com/shop/cookware/stovetop/la-gourmet-galactic-32cm-wok/ (for Singapore residents)
-------------
Filming equipment: iPhone 11 Pro Max (Get from Amazon https://amzn.to/3eA24tz)
Microphone: Sennheiser AVX digital wireless microphone system
Get Sennheiser wireless microphone in Singapore: https://singapore.sennheiser.com/products/avx-mke2-set-3-uk?_pos=2&_sid=adb86a9d8&_ss=r
Get Sennheiser wireless microphone from Amazon: https://amzn.to/2NILqMR
-----------------------------------
If you like this recipe, you might like these too:
Super Easy Szechuan Fish Soup w/ Pickled Mustard 酸菜鱼 Chinese Hot & Sour Fish Soup Recipe
https://youtu.be/Ri6YAwK2U7Y
Chinese Recipe: Seafood Soup or Fish Soup - Singapore style
https://youtu.be/Qyj0_l58U1I
Secret Recipe Revealed! Singapore Teochew Fish Porridge 新加坡潮州鱼粥 Chinese Fish Porridge Recipe
https://youtu.be/vIQEKLymCPs
-----------------------------------
Disclaimer: Spice N' Pans is not related to these products and cannot guarantee the quality of the products in the links provided. Links are provided here for your convenience. We can only stand by the brands of the products we used in the video and we highly recommend you to buy them. Even then, preference can be subjective. Please buy at your own risk. Some of the links provided here may be affiliated. These links are important as they help to fund this channel so that we can continue to give you more recipes. Cheers!
healthy pan fried fish 在 Food Adventure Youtube 的最讚貼文
FISH CUTTING SKILLS Salmon - Taiwan street food
https://youtu.be/3GT2mWCHKxM
Amazing Salmon Filleting And Cutting Skills for Sashimi
https://youtu.be/SCqi04eFVEM
How to fillet a Ginat salmon for sashimi & sushi salmon cutting skill
https://youtu.be/HcccJt36SZg
Salmon Cutting Skills How to Cut a Salmon for Sashimi and sushi
https://youtu.be/bt4YLrrfY_M
Salmon Cutting Skills 鮭魚切割技能 - How to Cut a Salmon for Sashimi
https://youtu.be/tcXqyy0AAwo
How To Fillet a Whole Big Salmon - How To Make Salmon Sashimi and Sushi -鮭魚切割技能-生魚片及壽司!
https://youtu.be/EekUA2DCesw
How To Fillet a Whole Salmon - 鮭魚切割技能 How To Make Sashimi & Sushi Series
https://youtu.be/_GWkOcuhZQg
Salmon Cutting Skills 鮭魚切割技能 How to Cut a Salmon for Sashimi
https://youtu.be/4rTMdQzsm6U
How To Fillet a Whole Salmon - How To Make Sushi Series
https://youtu.be/23SAErRyZR0
Removing flesh off a salmon - Sashimi & Sushi - street food
https://youtu.be/L47ft2d6l0w
Salmon Cutting Skills 鮭魚切割技能 How to Cut a Salmon for Sashimi Series
https://youtu.be/yVmJkUUZ_1o
How To Make Sushi Series | How To Fillet a Whole Salmon
https://youtu.be/C5rnypbak9k
How To Fillet a Whole Salmon - How To Make Sashimi Series
https://youtu.be/1LmtoHGfKXw
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healthy pan fried fish 在 Day Day Cook Youtube 的最佳解答
【#日日煮播Marquez】香煎鱈魚食譜
今次教的香煎鱈魚很容易煎,加上菠菜和磨菇做配菜,要煮一頓燭光晚餐話都無咁易!
食材:
一般食材
鱈魚 1 件
菠菜 適量
蕃茜碎 適量
鹽 適量
黑胡椒 適量
迷迭香 1 條
蘑菇 適量
牛油 20 克
醬汁材料:
忌廉 100 毫升
檸檬汁 2 茶匙
牛油 20 克
鹽 適量
黑胡椒 適量
詳細食譜:https://bit.ly/2DPCq3f
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