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If you are struggling with what to cook for yourself, here are 2 breakfast ideas, 5 lunch/dinner ideas, and 3 snack ideas to fill your belly with yummy & healthy foods 😋 For more healthy and yummy recipes and workouts, visit chloeting.com
Today's video is a realistic What I Eat In A Day. Sometimes I make my meals a little prettier on camera when I know you guys will be watching, but today this is literally what I would eat for breakfast, lunch, and dinner! 😊 For more healthy and yummy recipes and workouts, head to chloeting.com
Recipe: Mac and Cheese Stuffed Chicken
中文嘅版本 please 撳bio嘅 Yahoo link 😃
Ingredients:
1 large chicken 丹麥雞
Salt and pepper for seasoning 鹽同胡椒
Macaroni and Cheese:
200g Cooked macaroni 通心粉
50g Butter 牛油
50g All-purpose flour 中筋麵粉
250g Milk 牛奶
100-200g Cheddar cheese, or Your favourite cheese 你自己最鍾意嘅芝士
Instructions:
This is a really fun recipe.
First Make the mac and cheese first by making a “Roux”. Cook the butter and flour and then add the milk bit by bit whilst mixing well. When all the milk is cooked in, add the macaroni and cheese. Transfer to a mould or cupcake tin and freeze for 4-8 hours.
Debone the chicken and season with salt and pepper. Stuff with the frozen mac and cheese and sew to seal the cavity.
Preheat oven to 170 and roast for 1 hour.
Enjoy!!
#macandcheese #chicken #paleo #recipe #recipes #cooking #comfortfood #easyrecipes #homecooking #homecook #healthyfood #healthy (in moderation) #food #instafood #instafoodie #meat #family #familymeals #dinner #lunch
finally recorded what i eat in a day, every day is different as we know, but in general i eat a lot of vegetables and these are some easy and healthy meals that we some times like to do!
should i do a week worth of what i eat in a day?
Love Laura 💕
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Time stamps
00:00 - intro
00:20 - breakfast
01:30 - lunch & learning about the gut
05:20 - new kitchen items
06:35 - cat snacks
08:03 - snack time
08:30 - dinner
11:15 - tea for dinner & netflix
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what I eat in a day in tokyo! 🥑🥒 easy healthy meals | japan diaries
ちょっと開いた時間に遊べるぬりえアプリをやってみました
全部無料で遊べてぬりえの数も大量にあるので、かなりの時間楽しむ事が出来ます
なにかの待ち時間、ちょっとした開いた時間で楽しめるのでおすすめです
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You only need 20 ingredients for all these recipes!! They are absolutely flavourful, simple to prep and wholesome!! I've used healthier cooking methods such as light stir-frying, baking, steaming and boiling. Try them out and let me know which is your favourite dish in the comments below!
BREAKFAST - Mushroom Egg Muffins (6 muffins)
1) 6 Eggs - 468cals
2) 1/2 Red Bell Pepper, diced
3) 1/4 cup Mushroom, diced
4) 1/2 can of Tuna
5) 1/2 tsp. Cajun Seasoning
6) Salt & Pepper to taste
Per Egg Muffin - 94Cals
LUNCH - Asian Salmon Stir Fry (serves 2)
1) 1 Salmon Fillet, cut into cubes
2) 1/2 cup Green Beans, trimmed & sliced
3) 1 cup Mushrooms, sliced
4) 2 garlic Cloves, minced
5) 1 tbsp. Soy Sauce, divided
6) 1 tsp. Sesame Oil
7) Spring Onions, chopped
Soba Noodles & Edamame Salad (Serves 2)
1) 90g uncooked soba noodles
2) 1/4 cup Edamame, unshelled
3) 1/2 tbsp. Sesame Seeds
4) 1 tsp. Sesame Oil
5) 1 tsp. Chilli Flakes
6) Spring Onions
TOTAL LUNCH CALORIES - 470Cals
DINNER - Steamed Soy Ginger Barramundi (serves 2)
1) 1 Barramundi Fillet (about 12oz), or other white fish of your choice
2) 1/4 cup Ginger, finely sliced
3) 1/4 cup Spring Onions, sliced
4) 2 Small Chillies, chopped
5) 1 tsp. Sesame Oil
6) 1 tsp. Soy Sauce
Stir-Fried Mixed Vegetables (serves 3)
1) 1 Head Broccoli, cut into florets
2) 1 Carrot, thinly sliced
3) 1/2 Red Bell Pepper, sliced
4) 2 Garlic Cloves
5) 1/2 tsp. Sesame Oil
6) 1/2 tsp. Soy Sauce
7) 1/2 tsp. Chili flakes
Total Dinner Calories (including 1 bowl of white rice) - 500Cals
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