🌱 如何開始吃全食物蔬食 🌱
繼上一篇發文後,有人詢問該怎麼開始吃全食物蔬食。對我來說,因為吃全食物蔬食的時候已經是轉蛋奶素的11年後、轉vegan的8年後了,所以對我來說這個轉換其實是「如何戒掉加工食品」,跟素不素已經無關了。這是我的一些小撇步:
1️⃣ 做菜的時候用水或蔬菜高湯代替油
2️⃣ 用味增代替鹽,或是如果你買得到又不忌五辛,可以試試鹽代替品「Table Tasty」(味增鈉含量也高,但是是目前唯一已知不會升高血壓或讓你得胃癌的高鈉食品)
3️⃣ 用自製椰棗糖漿代替糖(作法:去核椰棗泡熱水一小時後加點檸檬汁用果汁機攪拌。具體請參考葛雷格醫師的「食療聖經食譜」)
4️⃣ 用小米、藜麥、全麥麵條等代替白米、白麵條等精緻澱粉
5️⃣ 最好家裡不要放加工食品,這樣想吃也沒得吃
6️⃣ 外食的時候盡力就好了。真的想吃甜膩膩的vegan巧克力奶油蛋糕,那就放鬆心情好好享受吧!你偶爾吃什麼,真的沒有每天吃什麼來得重要(我自己昨天才剛吃了兩塊草莓蛋糕)
7️⃣ 請餐廳配合。我常去的一家餐廳有道菠菜沙拉裡頭會放年糕,我總是請他們不要給我年糕,多給我點菠菜
8️⃣ 找到你喜歡的有機蔬菜農場,跟種出你每天吃的菜的人聊聊天。我個人覺得這會讓我更充滿感激,也給整個備餐體驗加分
9️⃣ 更多食譜,可以參考「食療聖經食譜」或關注NutritionFacts.org取得最新的科學實證營養資訊(我們還沒有中文網站,但是大部分影片都有中文字幕可以選)
最後......這張照片是幾年前在瑞士旅遊拍的(已經忘記「旅遊」是什麼東西),目測當時大概比現在胖+黑百分之十。想回到曬黑的日子,至於肥肉就不用了~~
***
🌱 How to start eating more whole food plant-based 🌱
After I made the post about being mostly whole food plant-based (WFPB), I received some questions from people who’d like to know how they can start doing that, too. I think it’s worth noting that when I started eating WFPB, it was already 11 years since I went vegetarian and 8 years since I went vegan. So for me, it was really about cutting out processed plant foods rather than cutting out any animal products. Here are some of the tips that have helped me:
1️⃣ Replace oil with water or vegetable broth when cooking.
2️⃣ Replace salt with miso, or if you have access, try salt substitute “Table Tasty.”
3️⃣ Replace sugar with date syrup when baking (search “date syrup” on NutritionFacts.org for recipe).
4️⃣ Replace refined grains with whole grains such as millets, quinoa, whole wheat noodles, etc.
5️⃣ Try not to have processed foods at home at all so you naturally wouldn’t eat them.
6️⃣ Try your best when you eat out, and if you really want that vegan chocolate cake topped with cream and packed with sugar...just enjoy it and don’t feel bad (I just had two pieces of an amazing vegan coconut strawberry cake last night). It’s really the day-to-day stuff you eat that counts.
7️⃣ Ask the restaurant to accommodate. For example, one of my favorite restaurants adds rice cakes to their spinach salad dish. I always ask them to take out the rice cakes and give me more spinach instead.
8️⃣ Find your favorite organic vegetable supplier and know where your food comes from. Talk to the people who grow your food. It may bring appreciation and make your meal prepping experience nicer, at least for me!
9️⃣ For more healthy recipes, check out the How Not to Die Cookbook and follow NutritionFacts.org for the latest science on evidence-based nutrition.
(This photo was taken a couple years ago when you could still do this thing called “enjoying summer in Europe”...and when I was maybe 10% chubbier and more tanned than now.)
同時也有65部Youtube影片,追蹤數超過46萬的網紅Beanpanda Cooking Diary,也在其Youtube影片中提到,加入頻道以獲取豆點 emoji: https://www.youtube.com/channel/UCcFW4sgxgc1pb5ssbNw9hsg/join 材料表/文字食譜 http://www.beanpanda.com/145941 燕麥奶 https://www.youtube.com/...
「healthy vegan baking recipes」的推薦目錄:
- 關於healthy vegan baking recipes 在 Vegan Kitty Cat Facebook 的精選貼文
- 關於healthy vegan baking recipes 在 Rolling Grace Facebook 的最佳解答
- 關於healthy vegan baking recipes 在 Joanna Soh Facebook 的最佳貼文
- 關於healthy vegan baking recipes 在 Beanpanda Cooking Diary Youtube 的最佳貼文
- 關於healthy vegan baking recipes 在 Laura Ribeiro Youtube 的最佳貼文
- 關於healthy vegan baking recipes 在 Beanpanda Cooking Diary Youtube 的最讚貼文
- 關於healthy vegan baking recipes 在 580 Best Healthy Vegan Desserts ideas in 2023 的評價
- 關於healthy vegan baking recipes 在 3 Healthy and Easy Vegan Dessert Recipes - YouTube 的評價
healthy vegan baking recipes 在 Rolling Grace Facebook 的最佳解答
VEGAN BANANA MUFFINS 🍌 Loaded with the sweetness from overripe bananas, these yummy treats are delightfully moist and healthy. Best of all, it can be prepared effortlessly in just under 10 minutes - all in one bowl! 🤩
Transitioning to a vegan lifestyle isn't easy, but every small step matters when it comes to creating a kind, cruelty-free world tomorrow. One of the many ways is by switching to plant-based milk which is refreshing, light, smooth and even comes with subtle natural sweetness that will transform your food and gut health. One of my favorite brands in Malaysia is @austrliasown for its quality and variety, such as coconut, almond, rice and soy. 🌱 It can also easily be incorporated into recipes to keep things nutritious and clean!
Ingredients
4-5 ripe bananas, mashed
2 cups wholemeal flour
1 cup unrefined brown sugar
1 cup chopped walnuts
½ cup chopped dates
½ cup @australiasown organic unsweetened almond milk
½ cup vegetable oil
1 tsp cinnamon powder
1 tsp baking powder
1 tsp baking soda
1 tsp salt
Preheat the oven to 360°F (180°C). In a bowl, combine all the wet ingredients and mix evenly until creamy. Add the dry ingredients (and fold in half of the chopped walnuts and dates) and stir gently just to combine without overmixing the batter. Fill muffin tins with batter and sprinkle with remaining walnuts and dates as topping. Bake in the oven for 25-30 minutes or until a toothpick comes out clean.
These delicious muffins are best enjoyed warm with a glass of chilled @australiasown plant-based milk! 🧁
Ps. Win a Panasonic Blender when you purchase any Australia’s Own organic plant-based milk at Jaya Grocer from now until 31 August 2020. Details at @aitfinefood 🥛 @ Hartamas
healthy vegan baking recipes 在 Joanna Soh Facebook 的最佳貼文
Must Try 3-Ingredient VEGAN Snack Bites! No Baking, No Cooking! These snack bites are perfect to satisfy your sudden munchy cravings, great as a pre and post workout snack, as an energy booster and you can bring them to work or school. Try to make them at home today!
Share. LIKE my page. =)
Subscribe to my YouTube Channel for more workout videos, recipes and fitness tips: https://www.youtube.com/user/joannasohofficial…
healthy vegan baking recipes 在 Beanpanda Cooking Diary Youtube 的最佳貼文
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松子 https://iherb.co/tcUXdTo
原味腰果 Raw Cashews https://iherb.co/8WUg8Uw
巴西堅果 Raw Bazil Nuts https://iherb.co/tmQ3Bmz
核桃 Raw Walnuts https://iherb.co/KuqGRqq
胡桃 Raw Pecans https://iherb.co/r4rpkji
南瓜籽 Pumpkin Seeds https://iherb.co/7hC8ghJ
開心果 Pistachios https://iherb.co/5KUMMMH
杏仁 Raw Almond https://iherb.co/HL5vToj
榛果 Raw Hazelnut https://iherb.co/ANpDeVJ
點這裡享受折扣優惠 https://iherb.co/7Yjri1h
陶瓷蓋牛奶瓶 https://s.click.taobao.com/Csflnou
蔬食新世代,植物奶、堅果奶的流行,使除了乳制品以外出現更多的選擇
打堅果奶有甚麼要注意呢?
堅果奶為甚麼要浸泡?
堅果奶泡多久?
堅果奶的黃金比例?
為甚麼要過濾?
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肥丁的料理書
?《就愛那抹綠!抹茶食光:輕食×飲品×冰品×甜點,38種甘醇微苦的美味提案》
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天然。真食。原味
安靜的廚房日記 在生活中發現美
#ASMR #nutmilk #堅果奶 #vegan
healthy vegan baking recipes 在 Laura Ribeiro Youtube 的最佳貼文
I love watching these types of videos so I wanted to share with you guys what i eat in day to be happy! :D Let me know if you eat anything similarrrrrr
Love Laura (this was before i dyed my hair back to black hehe)
Banana cake recipe:
preheat over to 170degree celcius
dry ingredients
1 1/2 cup all-purpose flour
1 cup granulated brown sugar
1/3 tsp baking soda
1/2 tsp salt
wet ingredients
2 very ripe bananas
2 eggs (beaten)
1/2 cup butter (melted)
1/2 tsp vanilla flavoring (optional)
put in oven for 50-55min
Subscribe & don't forget to LIKE this video to help my algorithm, thank you!
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Hey, I’m Laura Ribeiro. I am Brazilian-Portuguese, raised in London. I moved to Tokyo in 2014.
I work as a full-time model, and a singer-songwriter musician. My channel is based on lifestyle, beauty & fashion videos. I have always loved documenting everything, and being able to look back.
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#TokyoVlog #Japan #whatieatinaday
WHAT I EAT IN A DAY // easy meals and to be happy
healthy vegan baking recipes 在 Beanpanda Cooking Diary Youtube 的最讚貼文
#matcha #cookbook #vegan
? 戒不掉的癮!品嚐抹茶的極致濃厚滋味
? 創造出絕妙多層次的豐富口感
? 成就專屬大人的成熟風味!
? 你最想嚐試那一個食譜?
肥丁最新料理書《就愛那抹綠!抹茶食光:輕食×飲品×冰品×甜點,38種甘醇微苦的美味提案》
台灣率先發售,出版日期 2021 年 2 月 4 日
網絡買書
? 博客來 http://bit.ly/36nAU7s
? 誠品 http://bit.ly/3taSKnB
? 金石堂 http://bit.ly/3j0wIiN
網上訂購付款,香港 7-11/OK/順豐取貨
海外讀者,博客來/金石堂/誠品有海外寄送服務
【 #海外讀者網絡訂購】
★ 博客來海外訂書流程→ https://goo.gl/LPZMfE
★ 博客來海外郵資→ https://goo.gl/k1E5kF
【#海外讀者(歐美、加拿大、馬來西亞、新加坡)】
美國 ~ 世界書局
加拿大 ~ 三聯書店
新加坡、馬來西亞 ~ 大眾書店 (向大眾書店訂書,非常方便喔!)
? 城邦閱讀花園MY https://bit.ly/39y9vSe
書裡用的高階抹茶粉「奧綠」甘甜不苦 https://bit.ly/3py7zyu
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★從零開始學!達人級配方&不藏私技巧大公開
掌握抹茶美味的關鍵,輕鬆變化出鹹甜交錯的幸福風味,在家就能做出極致濃厚的大人系「絕品抹茶」!讓你一吃就愛上,每天都想做。
★抹茶入菜!創造視覺與口感的新食感
當抹茶遇上料理,迸出絕妙好滋味,Q彈蕎麥麵、櫻花壽司、茶泡飯等主食;蔬食咖哩、玉子燒等配菜;胡麻沙拉、玫瑰饅頭等輕食,多種鹹食新吃法,顛覆你對抹茶的美味想像!
★在家輕鬆重現!超人氣抹茶特調飲品
輕鬆翻玩抹茶,分別選用攻佔 IG 版面的超夯蝶豆花,打造出夢幻繽紛的漸層飲品,以及抹茶粉圓搭配豆奶,交織出雙倍誘人的茶韻,更加入甘酒、咖啡混搭,創造出大人感的成熟餘韻,口口甘醇深邃,值得細細品味。
★貼心設計純素甜點,滿足味蕾不受限
抹茶特有的微苦甘醇,為甜點增添層次風味,從入門款的餅乾、馬林糖、布丁,到冰淇淋、鬆餅、蛋糕卷,每一口都是回味無窮的茶香韻味。更特別收錄全植物點心,完全不加奶蛋,也很好吃,大大降低了身體負擔,大口吃也不怕胖!
★獨家收錄!百搭配料×美味淋醬製作
全面網羅粉圓、芋圓、寒天凍、紅豆餡、豆腐奶油霜、黃豆粉等配料,以及黑糖蜜、豆漿煉乳等各式淋醬,與抹茶相互搭配,營造出口味多變且層次豐富的苦甜好滋味。
本書特色
? 38種甘醇微苦的美味提案,視覺味覺雙享受
料理、飲品、冰品、甜點統統搜羅,鹹甜都滿足,怎麼吃都不膩。
? 全植物抹茶點心,苦甜滋味超銷魂
餅乾、巧克力、蛋糕卷……無蛋無奶零負擔,挑逗味蕾新感受。
? 影音示範QR Code,一看就懂輕鬆上手
詳細圖文步驟+動態影片,製作零死角,技巧全披露。
? 介紹抹茶基本知識,一窺抹茶的深奧世界
從選擇、沖泡到保存一應俱全,品味抹茶的極致濃郁。
___________________________________________________________________
? 更多無添加健康食譜 Check out 600+ healthy recipes at beanpanda.com
? 商務合作 business@beanpanda.com 請洽 唐先生 Mr Gary Tong
? WeChat ID: Gary_DT
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肥丁的料理書
?《就愛那抹綠!抹茶食光:輕食×飲品×冰品×甜點,38種甘醇微苦的美味提案》
【繁體】博客來 http://bit.ly/36nAU7s
?《100%幸福無添加!肥丁手作點心》
【繁體】博客來 https://goo.gl/58VK1y
【简体】當當 http://product.dangdang.com/27870465.html
天然。真食。原味
安靜的廚房日記 在生活中發現美
healthy vegan baking recipes 在 3 Healthy and Easy Vegan Dessert Recipes - YouTube 的推薦與評價
Healthy and Easy Vegan Dessert recipes ? ▶️ OATMEAL APPLE CINNAMON COOKIES - FULL RECIPE HERE: https://youtu.be/ybmbBJJ7H2M ▶️ CHOCOLATE ... ... <看更多>
healthy vegan baking recipes 在 580 Best Healthy Vegan Desserts ideas in 2023 的推薦與評價
Sep 8, 2023 - Easy healthy vegan desserts, vegan baking, vegan sweets, vegan snacks, vegan chocolate, vegan treats, vegan recipes, paleo desserts, ... ... <看更多>