Guess my fave protein. 😆
Salmon is good for you as it has tons of healthy fat with a decent amount of protein. And it’s so yummy too! 🤤
#salmon #fish #salmonfish
#healthyfats #fitfoodie
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
healthyfats 在 Facebook 的最佳解答
😋 This is my kind of post-workout meal. A good amount of carbs, protein and vegetables, topped with my favourite healthy fat, Australian Avocado 🥑 Look at the colours.. 😍 I bet you want a bite of this! 🤤
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The best part is this recipe is extremely simple to put together. I’ve marinated the salmon with a little bit of teriyaki sauce and pan fried it. Then serve it with rice and your favourite vegetables. Finally, top it up with 1/2 of a freshly sliced Australian Avocado 🥑 Sprinkle some sesame seeds and parsley. It is that simple for a nutritious and heart healthy meal. 😌
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Try this recipe out and share your creation with me.
Tag me and @tasteaustraliamy
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#TasteAustralia
#AforAussieAvos
#FreshCutFruitsAvos
#avocado #avocados #avocadoislife #avocadorecipes #eatyourfats #healthyfats #healthyfood #healthyliving
healthyfats 在 跟著開揚動吃動 Facebook 的最佳貼文
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【對糖尿病患者健康有益的四種食物】
糖尿病患者有很不能或是不該攝取的食物
但還是有些食物能讓這群人享受果腹之樂
下面列出四種對糖尿病患者有益的五種食物:
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【新鮮水果】
雖然水果中含有果糖
但與精製糖與額外添加的糖差異很大
中等大小的水果
含有15克碳水化合物
與幫助控制血糖的膳食纖維
水果也含有大量的維生素和礦物質
是無法從其他"嚐起來甜"的食物中獲得的
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【全穀類】
雖然營養學家與糖尿病教育專家建議
以碳水化合物作為主要攝取能量來源
但問題是人們太常攝取營養價值過低
且太過量的碳水化合物
全穀類是精緻穀類(白飯、白米)的健康替代品
因為它含有穩定血糖的纖維
除了碳水化合物提供細胞能量外
全穀還有額外的維生素與礦物質。
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【非澱粉類蔬菜】
馬鈴薯、玉米、豌豆都屬於澱粉類蔬菜
因為它們含有大量的碳水化合物
如果需要降低碳水化合物
那麼澱粉類蔬菜就得少量攝取
美國糖尿病協會建議
每天攝取3~5份蔬菜
(一份蔬菜約 煮過的1.5杯 生的1杯)
非澱粉類蔬菜如綠葉與十字花科
它們含有少量的碳水化合物與熱量
且含有纖維與其他的營養素等。
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【健康的脂肪】
雖然糖尿病患者不太需要擔心脂肪攝取
但攝取單元不飽和脂肪與多元不飽和脂肪
能幫助身體降低壞的膽固醇(低密度脂蛋白)
好的油如:
酪梨、堅果、種子、橄欖油與菜籽油等
鮪魚、沙丁魚、鮭魚含有豐富的脂肪如omega-3
對心臟的健康非常有幫助。
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There are so many foods you “can’t” or “shouldn’t” eat when you have diabetes.
But the reality is, there is a huge variety of food and beverage items that work well within a diabetic diet.
Here are four types of foods a person with diabetes may consider healthful:
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✔Fresh Fruit
Fruit also contains additional vitamins, minerals, carbohydrate as well as valuable dietary fiber that aids in blood sugar control.
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✔Whole Grains
Whole grains are packed with the carbohydrates your body needs to fuel its cells, and contain additional vitamins and minerals.
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✔Non-starchy Vegetables
Non-starchy vegetables, such as leafy greens and cruciferous plants, are low in carbohydrates and calories, plus they contain fiber and other nutrients, too.
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✔Healthy Fats
Good fats, sometimes come from foods such as avocado, nuts and seeds, olives, and olive and canola oils. High-fat fish also provide valuable omega-3 fatty acids that can promote heart health.
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▫️文章來源:
https://www.acefitness.org/education-and-resources/lifestyle/blog/7150/4-healthy-foods-for-people-with-diabetes?utm_source=Social&utm_medium=Blog&utm_campaign=Healthy_Living&utm_content=Foods_Diabetes
作者: Katie Ferraro 2018.11.16
編譯: Canyon_fitlife 2018.11.21
#fitness #fitnessknowledge #disease #diabetes #article #translation #study #foods
#fruit #wholegrains #non-starchy #healthyfats #vegetables #exercisescience #strengthtraining #exercise #health #improve #dementia #body #healthy #fitlife #CYfitlife
healthyfats 在 10 Best Sources of Healthy Fats - YouTube 的推薦與評價
Find out what the 10 BEST sources of healthy fats are and add them to your diet today! Get your FREE MEAL PLAN + WORKOUT sent straight to ... ... <看更多>